Forearm muscle pain relief exercises | हाथ में दर्द की एक्सरसाइज

Forearm muscle pain relief exercises (hindi) - हाथ में दर्द हो तो करे ये एक्सरसाइज
In this video Dr Sunil Tank suggested some best exercises for forearm muscle pain and stiffness which you can perform at home
Consult your health care provider before performing any exercises.
For online consultation/ Bussiness :- 07737396799
Instagram :- drsuniltank...
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
tag:
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[@deepakgoyal9612]

आपके द्वारा बताया गया व्यायाम एकदम सही है और कारगर है आपको धन्यवाद 🙏🏻

[@saurabhgupta7647]

Kon kon gym jane ke baad yaha aya hai 😂

[@RP_Gaming_9.7]

Bhai hath sidha nhi ho raha hai mere

[@saurabhgupta7647]

@@RP_Gaming_9.7 bhai 3-5 din me hojayega bs gym regular jate rho

[@RP_Gaming_9.7]

Tumhe bhi hua tha kya bhai

[@saurabhgupta7647]

@@RP_Gaming_9.7 Han Bhai elbow se hath sidha nhi horha tha and biceps me bhi horha tha wo sbke hota hai tension mt lo

[@RP_Gaming_9.7]

Yar elbow mai kuch na ho gaya ho meri

[@RohitKumar-wv7hg]

बहुत ही बढ़िया व्यायाम बताया जी आपने। आपका बहुत बहुत धन्यवाद।

[@Circketteam100]

Thanks for advice
❤❤😊

[@anishdas5704]

Thank you so much sir ❤

[@RamchandraGandharv-nw1pt]

THANK YOU SO MUCH AAPKE ISI VIDEO SE JUST ABHI MAINE LAABH UTHAYA HAI

[@sumanmohitkajal9402]

Thank you so much

[@Fazalmanan-pi7ff]

Thank you so much 👍esi boht aram milgiya

[@manjunaprasanth7718]

Superbbb vediooo sirr thankuuu so muchhh

[@sadiasiddiqa3745]

Thnk y0u so much boht shadeed drd tha ub kch aram h phly se

[@satyamrathore5271]

Thank you sir

[@nidhikumari272]

Dr Thank so much

[@SonikaDhiman-di8lk]

Thank you so much sir muje bhut aaram mila🙏🏻

[@Bapon299]

Thankyou very much sir

[@Akshay24186]

Thank you bhut relief hua karke

[@officialharshitavlogchanne8408]

Thx for you 🙏👌

[@piyushmandal1949]

Thank you 🙏

[@Abhisbhaiff]

Thank you sir ❤❤❤

[@Poojakanwar197]

Thank you so much sir 😌

[@stuffythings]

Very useful 😘

[@Mdarbajshaikh-hh6lp]

Thanks for advice ❤❤❤😊😊😊😊,🎉

[@ArmyLover-oc5dx]

Amazing yrr bhai relex hua ❤❤❤❤ dard

[@minrajrana98]

Tnx for information

[@shristisharma2224]

Thankyou sir 😊

[@khanl8315]

Thanks sir

[@jitendarkumar-lv4lq]

Thanks

[@HARMEETSINGH-zg3jj]

Thnx sir

[@DrAbhaySinghphysio]

Amazing video. 🤝 Dr thankyou for hard work 🔥

[@letestHollywood]

Bhai mere bhi zim jane se huaa

[@user-yb2nc5ko6q]

Video dekhte hi dekhte main exercise ki hath ki mujhe kafi h relief hua thank you

[@Omnath65648]

Thnx si4🎉❤❤❤

[@user-kc6jp5qq9r]

Miracle hai bhaie

[@sheetalprajapati3502]

Bas ek baar exercise se aram mila👍

[@krishnavirsingh955]

Good information

[@VinodSahu-ms9vf]

Thank you sir very very thanks mere hand me dhoda achcha mehsus ho raha hai

[@user-kc6jp5qq9r]

Best exercise good

[@ishantsandhu6821]

Tnx you so mach sr bohot dukhi thaa ab thik huaa aram mila 🎉❤❤

[@syeidaSeema]

Sach me Dr bahut help mili mujhe ❤❤dard khatam ho gaya 😅😅

[@shru___01]

My pain has gone thank you so much dr🙏❤️

[@kinggamingyt1464]

Good video❤❤

[@SandipKumar-kq2gc]

Aapne jitni bhi batayo bahut accha hai mere Thora thora Aram ho gaya haj

[@matisportslab]

Good video 👍

[@sherazkhan7852]

Pain Bht km hva thx Soo much😊

[@diksharajput3130]

Nice 👍

[@DineshSingh-fl6bd]

Sir etna jayada dard tha ki bta nahi sakte hai par a karne ke bad kafi jayada aaram ho gaya 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤

[@KhushwantMakwana]

Thanx sir mere exam ke paper me jyada likhne ki wajah dard ho rha tha ab dheere pain kam ho rha he❤❤

[@BittuSingh-vg9yb]

Aapke jitana batai exicese vo karme ke bad mujhe babut huaa😊

[@sumanmohitkajal9402]

太感謝了

[@gautam_ff_2644]

Bhai sach me yaar meine panja ladaya tha our ab thik ho gya thanks bhai

[@vickyyy_pvt]

Bhai same to same mene panja ldaya tha usi se दर्द hota h ab me panja har jata h sbse phle kisi se nhi hara please muje bhi btao yrr😔

[@bishnuprasaddutta8395]

Excuse me sir can u please makes a video on how to get rid of pain in muscles in between elbow and backarm

[@user-tu5nc6mh7b]

Sir mere right hand ko mai stretch nahi kar paa rahi hu or karne par pure hanth me stretch ki wajah se pain ho rahs hai pehle elbow ke upar pain tha or ab forearm me bhi shuru ho gaya hai,,,,oil masage karne par kuch time ke liye jaise 20 minutes stretch kar pati hu par phir pehle jesa ho jata hai ,,,,,,, PLZZ reason or upay bataiye ,,,,, ese to hand me kuch feel nahi hota lekin galati se bhul kar stretch kar du to bohot pain hota hai ye kuch 5 Dino se hai ,,,age 17 PLZZ tell sir😢😢😢😢😢plzz

[@MrBaniya.11]

Do din gym jane ke baad huwa hai aapka bideo dekha . Aur 10 sec main thik hogaya

[@user-kt7gx8xm3v]

Thenx 22 mene wt jada Utah tha

[@sumanmohitkajal9402]

謝謝

[@rameshkumar3329]

🙏🌹

[@kusharff2172]

Sir mera bhi elbo jo😢int pain thi par sar thanku so much sir ab ma thoda better feel kar rha hu mujha ya joint pain gym ma havey wait uthna sa hua tha but ab thoda acha lag rha sir thanku so much

[@karantank4900]

Thik hua bhai plz reply

[@flirtfashion384]

👍

[@user-wv1eb3ec1d]

Thank you ☺️ sir Alhamdulillah ab buht farak hai😢

[@branddipak3191]

Cricket khel nese ho raha hai

[@shariyasuhail9776]

Jis hth me pain h bss usme ye exercise krni h ya dono hth me??? Pls tell

[@Dark_club]

Due to mobile holding

[@xeroxcartoontv283]

Sir mere bisecep me drrd ho rha h or left side k bisecep me elbow k pass swelling hai thodi se please suggest me

[@soumendrakumarnaik9632]

I want hand finger active fizio

[@DrSunilTankPhysioPoint]

Stay connected... video coming soon

[@Shakeelshigri39]

😮

[@rahulbrahmane9162]

Sir mujhe writing time dard hota h medicine mil sakti h kya

[@ZX_FF_LEGEND]

Mai thik ho gya muje 1 month se dard tha 🎉😊 thaks

[@bestchoiceinshahnawaz9729]

1 wala step aram ha ha sir

[@rajeshparekh5163]

Yehperylisemekersaktehe

[@Akku546]

Sir m jb bowling ya batting krta hu to pain krta h uske bad apne ap sahi ho jata h but jb fir khrlta hu to fir pain strt hota h????

[@aimiit-ej4rj]

Same here bro

[@itsknock1999]

First

[@DrSunilTankPhysioPoint]

Thanks 🙏

[@N-B218]

Exercise kitne din karna hoga

[@farhandar4226]

Bhai right arm k shoulder k nechay muscle mein pain hota hai essa lgta hai k gosht haddi sy ukhrh rha hai

[@mohammedahsan2845]

Assalamualaikum sir mare hata mai both zada pan hora sir

[@ramanregmi3109]

My hand is not becoming straight so how can I do my hand straight

[@yogeshnavghare5585]

ye ketne din

[@MohitSalunke05]

Relief 😮‍💨 mi es kar ke

[@harshyadav8290]

Gym jake hui hai meri

[@thecuzzy3571]

Bro thk hua mre dono hath akad gae h bhot dar lgra khi tear to ni hua higa

[@ksm389]

Mera v bhai

[@shiv_vlogs_420]

Bhai mere bhi

[@Akari_Shorts]

Same

[@itz_denji_kun]

​@@thecuzzy3571 thik ho gya abhi ya tear ho gyi?

[@rinkumahlawat3879]

Sir mere elbow m dard hota h boll thorow krne s

[@Nitishsinghchauhanrajput]

Thanks sir ❤❤❤ Jai shree Ram Jai shree modi

[@Harjyoti_editz1]

Reason - keyboard

[@user-ft5vh5nn2g]

Bahut jyada Ram Mila sar,,,, shubham babu

[@sudhanshurajbarnwal]

Sir is exercise k baad dard badh gya to kya karan h

[@BhaveshPatel-oq5dw]

Bike chalate waqt left hand me wrist pe pain hota he kya kru

[@Iamkpk]

Mera to arm wresling se huaa he.. Kya kre 😢

[@monika-tr4wy]

Sir m daily 60 km scooty chlati hu teacher hu m.1 saal se chla rahi hu mujhe 3 din se drd mhsus ho raha h sir.plz btay isi se rhik ho jayega ya kch or krna h

[@Gaminghub4561]

Sir mere forearm mai kesi dard hui hai mujhe smjh mai nahi aarahi

[@shekharpanchal3905]

ऊगली से लेकर टेनिस एल्बो तक झणझणाहट होती हे क्या करे

[@Gaurharii]

सर 5 दिन में right hand में और कमर में दर्द है

[@rupaligoyal8875]

Sir,meri arm straight nhi h turn huyi pdi h,kya krna chahiye

[@PranmitraBorahMusical]

Thik hua kya bro?

[@SubhanRaja-nc4rn]

Agar hand seda hi na ho

[@BhajanaBhJa]

Mera panja ladane se huwa h

[@swatisahu936]

Yh krne se mera hath or bahut jor se dukh rha h plzzzz help meeee

[@chhayaatkare2771]

Fold kr ke sone me or game khelne ki vjh se mera hath pain kr rha 😢😢😢 isse thik ho jayega kya plz rply dijiye sar😢

[@Chess..]

Zym jakt hui h... Phle din hi trenner bhooot heavy weight ke satj kam kdwa diya...😢

[@harshitsoni1704]

Same bro 😢

[@PranmitraBorahMusical]

Mere hath sidha hi nahi hua hain... 2din hua hain gym gaye

[@ankitakar5436]

Written work ke wajah se hua hai dard

[@its_rathor_4794]

Mere ko problem h ye

[@kishuraj664]

Video starts at 1:38

[@avtarrajput3276]

✍️ writing karne se pain hua mujhe

[@user-sa871]

Sair Mera haat ma daradhai

[@Gaminghub4561]

Ya dard lug vug 1 , 2 haftho se hai 😓😓