Treat Heel Pain At Home | Best Physiotherapy Treatment Approach For Plantar Fasciitis | Urdu |Hindi

In this video, Dr. Irfan Ahmed Consultant Physiotherapist gives great tips to treat heel pain at home. He made heel pain easy to treat at home. In this video, he will discuss the number one cause of heel pain in detail. He will discuss the symptoms, causes, and treatment options available for heel pain at home. He will also discuss the best treatment options available for Chronic Heel Pain. APRC Physiotherapy Department is the one and only physiotherapy department at Lahore which has the latest treatment options available for heel pain. Shock Wave Therapy is the best treatment option for chronic heel pain. APRC Physiotherapy department has a Shock Wave therapy machine. Shock Wave therapy is used for chronic heel pain, tennis elbow, and rotator cuff tendinitis. APRC believes to deliver best services to its clients. Stay safe, Stay, and live a healthy life!
"We get you back in motion"
#phyiotherapyforheelpain
#exercisesforheelpain
#plantarfascitiis
#physiotherapy
#physiotherapyinlahore
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[@vikramchavan6832]

Wow, very rare to see such a knowledgeable doctor on UA-cam these days. You beautifully explained the cause of it and then treatment. God bless you Sir!
Love from India ❤️

[@PhysioAPRC]

thanks

[@salmankarim8403]

My 9.,.

[@rajkumargarad5013]

Thinks

[@aartisangar9542]

Eska koi permanent solution nhi hri kya?

[@ali76670]

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[@cheenusagz8323]

Sir main last 2 months se iss pain ko bear kr rhi thi abhi apki video dekhne k doraan Sirf towel wali exercise try ki aur pain km ho gya... I will try the all recommended exercises by u insha ALLAH.... Very much informative video masha ALLAH... ALLAH Kareem apko behtreen jaza de. Ameen

[@zeeshanarshad4046]

Good mam mera b same isue hy ma b try krta hn

[@yasrabraja5898]

Bht time sei videos dekh raha tha lekin apki video k bhd baki kisi ki zroorat nahi rahi bht acha smjhaya ap ne ...Allah pak apko khush rakhe Ameen ...

[@mahernazfatima3102]

مجھے ایسا لگ رہا تھا کہ آپ میرا ہی مسئلہ بیان کر رہے ہیں۔۔۔جزاک آللہ خیرا اللہ آپ کوخوش رکھے۔۔۔آ مین ٹمہ آ مین

[@PhysioAPRC]

May Allah bless you with good health soon

[@DilkiZubanbyQamar]

Same Mera APNA same issue durd nay ITNA prishan KR Dia Kay chalna muhskil kam KRna mushkil

[@professionalguide90]

Finally my search ends after watching this video. You are a great doctor.

[@hussanbano2856]

💯 right

[@zulekhapathan3818]

Jzakallahu kairan kasiran

[@mohmmedadood5251]

Same

[@f-sj9sp]

All doctors in the America and Canada couldn't describe it as well as you Sir!!! Extra useful information ❤

[@delphinealmeida2482]

Excellent explanation Doctor, God bless u

[@beeambee4053]

جزاک اللہ خیر کثیرا

[@sohailshafique8967]

JazakAllah o khair Dr sahib,, indeed very helpful

[@lilibusca2581]

Wow, very rare to see such a knowledgeable doctor on UA-cam these days. You beautifully explained the cause of it and then treatment. God bless you Sir!

[@PhysioAPRC]

thanks for very positive response

[@meetapanjwani1134]

Thanks a lot sir, nicely explained

[@ridakhan5411]

Best Dr JazakAllah sir

[@sumairakamran6249]

Maine ye try kia hai. Ek maheena ho gya takreeban krte hoe. Mujhe bhut bhut bhut faida hoa hai. Itna dard tha k rona ata tha. Par ab na hone jaisa reh gya hai. Bhut aram hai. Jazak Allah khair

[@PhysioAPRC]

GOD BLESS YOU

[@m.ateequrrahmangohar6697]

Explanation is simple and detailed. Treatments are also far more easier!

[@dinieshdinesh50]

Super sir i will all so sir

[@funwithzarish830]

Awesome video and guidelines many video dekhty dekhty excercise ki or mery pain main bhot kami hue thanks alot sir for this video

[@shumailafarooq5675]

Jazakillah khayr Doc Ahmed

[@picsrecovery1433]

MA Sha Allah very goog infarma.... M. Tariq

[@46shetyeneelkeshav87]

Thank you so much for the real help 🙏

[@indubansal9398]

Sir I saw many videos but your information is very step by step … thank u so much sir

[@user-rm4vb4wb9x]

ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ਼ ਸਮਝਾਇਆ ਗਿਆ, ਧੰਨਵਾਦ !

[@ferozfersheikh5957]

Jazak Allah khairan 😊

[@shantanu1947]

Beautifully explained sir. Thankyou 🙏🏻

[@nsingh8220]

JIHADI HA YE

[@realfacts1893]

really very informative stuff. highly appreciable.
May Allah bless you

[@nicoshaun1941]

Thank you for explaining the condition thoroughly.

[@IbrarCheema-ee7yg]

شکریہ سر اللہ پاک اپ کو سلامت رکھے

[@SamajiAks]

Real Statement
You are very experienced man
Thankyou Dr Irfan Ahmad Shab

[@alisharajput6070]

....

[@RiazKhan-nj8xb]

Jazakallah

[@sandheyajassi2189]

Thank you sir ji 🙏

[@arman9077]

Very well explained Dr. Saab... Very clear, easy to understand . May Allah bless you..!!

[@user-gq6mv9wx3u]

JazakAllah sir

[@khurramhyder5332]

Very Well Explained Dr Sahab...
Thank You...

[@CutypieMayu]

Exercise you told provided me instant relief. Thank you so much sir.

[@PhysioAPRC]

thanks

[@PAKISTANI-family..]

With this exercise I feel so good 😊 no pain
Alhumdullliha I m doing these exercises in dailybass
Thank I so much

[@tariqmehmood7066]

جزاک اللہ خیر شکریہ

[@sabscuisines2223]

JazzakAllah! Dr.sahib

[@lilibusca2581]

All my considerations and respect for you,Sir.i don't understand Urdu,but your exercises taught me a lot. From Romania all my best wishes for such a devoted doctor. Allah bless you !

[@ChoudharyTube]

Jazakallah ❤

[@stereoskater575]

Very well explained 👌👌

[@nsingh8220]

Jihadi ha ye aapke liye tiu

[@arham2715]

Jazakallah Khairan kaseera

[@SanaKhan-nd1hh]

Very well explained. Jazak Allah

[@ShahzadKhan-kx1ic]

I have been suffering from this pain thank u sir nicely explain

[@Junaidkhan-jo8xz]

Sir da kala

[@mbandanadevi3637]

Thanks a lot doctor sahab for the valuable advice 👌👍🙏

[@Eeza_23]

Good vedio very informative jazakallah Khair sr

[@ShahidMehmood-mu8nn]

Very informative and effective 👍👍

[@dynamicugmail]

Thanks for Sharing, Very Helpful Info Doctor.

[@asifanadeem8126]

Excellent helping video.
Jzak' Allah

[@uroosatayyab9950]

JazakAllah JanaB bhttttt Shukria 🙂

[@fizaansari3088]

Shukriya dr jee for information

[@mohammedrafiq9751]

Thank you very much for your kind information doctor MashaAllah this will help lots of the people's jazkallah khairan wasalam Allah swt give you good health and long life Ameen

[@PhysioAPRC]

Many thanks

[@rajanibala2755]

Calcaneal spur m kya kare

[@naseemakhtar0013]

Thank you for doing this session, I have been in pain for months. I'll try all the things you have said. Much appreciated. UK

[@gulshankumaryt]

Very Well explained..
Much informative. Thanks 🙏

[@abrarahmedmalik]

Jazak Allah 👍

[@reetugupta3183]

I really needed this video because I am suffering from heel pain since last 4mnths...I can relate with all the symptoms that u described..I will surely go for the treatment explained by you👍👍👍

[@naveedahmad745]

Aslam o alikum.ap n ye exercise ki hn kia or kia result mila he.mujhy buhath takleef huti he heel m.plz answer me

[@Noorlifestyle5]

Thanks 😊 🫂 🙏 😊

[@ritumishra3163]

Thank you sir bhut presan hu iss dard se me ❤

[@throughmylens7472]

Meri sister ko bhi bhut shdeed pain hein aur ab to chalna mushkil ho gia allah sab ko shifa dy ameen

[@ShahzadAshraf-ps4oj]

❤

[@ShahzadAshraf-ps4oj]

❤

[@sandeep2700]

Thank you, Dr for this information so much helpful.

[@packmovestoragetechnologie7574]

bahat acha treatment ka advice hai .. bahat benefit mila hai mujhe

[@noshabaparveen5089]

Wonderful explanation. May Allah reward you with blessings.

[@khush2699]

Bappa bless you Dr. Ahmed, you wouldn't believe I'm facing this problem from more than 2 years because of kitchen work and sitting in office for long hours. Thank you so so much for this sharing this remedy, I'll definitely try it. Sometimes it pains 😖 alot once again thank you🙏

[@PhysioAPRC]

Very happy and satisfied to listen that you are better after watching my video. May Allah bless you with pain-free life

[@abbasali-pn5lv]

Very effective
Thank you so much

[@zafariqbalkhan6279]

Jazakallahu Khair, your scientific treatment helped me a lot to treat my heel pain. Love from India.

[@ancientwisdom8702]

Thank you Doctor, Love from India❤️

[@alyaanalaayakidunia5006]

Thank you so much, Allah pak khush rakhey, mje bht pain hy

[@vaibhaviv875]

Thanks for simple exercises

[@humzi100]

Amazing I will try jazakillah

[@MuhammadSadiq-ir7le]

The best tutorial about treating Plantar fasciitis!

[@PhysioAPRC]

Many thanks

[@barbie5470]

Sir Prp therapy kaise hoti hai heel pain ke liye..can u please explain​@@PhysioAPRC

[@prernajain3183]

Thank you for this video its very useful and helpful i am having this pain from 2 month now its pains alot while walking and wen i am get up from bed or sitting ... From 2 months i don't know what happened to me but wen saw the videos i got to know very informative and thanks for the home remedies ....

[@khalifaanjum4991]

Mashaallh,video ki jankari ke liye Jazakallah,,,,

[@sanjeevkumar-kc1hy]

Thank you sir aapne bahut achi jaankari di hai

[@nishantpal6750]

I have been suffering from this for a long time
Thanks for your suggestion i am feeling better now
Love from India ❤️

[@PhysioAPRC]

Great best wished

[@HabiburRahman-we7xe]

mujhe 3 saal se hai . pain . ferk ni per raha is exersice se bhi

[@vinayakstudio3260]

बोहुत् बड़िया सर

[@nsingh8220]

Tum jehadi bolte ho inko

[@sakinashakir5129]

Thank u sir
Ur video is very helpful
Inshallah I will also try these exercises

[@laiqa1000]

Thank you Irfan bahi, now a days my biggest problem is heel pain, thanks a lot.

[@rakhisaxena102]

Aapko aaram mila tha plz reply me

[@laiqa1000]

@@rakhisaxena102 yes, Masha_allah my heel pain was gone with treatment, thanks to Dr Irfan and team.

[@rakhisaxena102]

Saari exercise ki aapne

[@laiqa1000]

@@rakhisaxena102 yes

[@rakhisaxena102]

Thanks 😊 m bhi try krungi

[@tariqfate9350]

informatic video

[@sapnapadam1552]

Thanx ji bhut acha laga aapka sujhav

[@entertainmentstudio9972]

thanks bro 👍 Mere Hubby ke bhi heel pain hota h ,,, excellent work

[@aaryaagrawal1450]

Good explain doctor PRABHU SHREE RAM aapko kamyabi de aap bohot hi achhe doctor ho
Yadi koi medicin ho toh please bataye
Thank you doctor
from India 🇮🇳

[@sabilashaikh2106]

Alhamdulillah.. I feel better after doing this exercise at home.. may Allah azwajal reward you for this

[@PhysioAPRC]

many thanks

[@shahnazgull3625]

It's very useful vedio for me.
God bless you more and more.

[@archanagiri8724]

Thank you so much dr 😇🙏🏻🙏🏻 main bhot time se ye problm se hu so isse mujhe bahut rahat mili hai🤲

[@gulaothiwalabaalak7228]

Gents can also be cured in namaz fajr during reciting Athiyat

[@vishalsevekar]

Superb information Thanks lot 😊

[@nishadas8712]

Thanks Dr. Sahab for useful information

[@ilapandey5050]

Thank you so much sir,really very banificial 🙏

[@majidzaman3234]

Masha Allah Doctor sahid mere peron or arhyon ka dard kafi hadtak kum hochuki hai ap k batae huwe mashware sai jazakAllah

[@Subhan.Mughel]

Jazak Allah Khair sir.mujy b boht problem hay .Mai app ki instructions ko follow kron GA insha'Allah.

[@meenasingh4520]

बहुत ही अच्छी जानकारी दी आपने

[@rajnibhatia6581]

Very well explained Sir 😊🙏God bless u always 🙌🙌

[@PhysioAPRC]

Thank you

[@vijaidadichi5820]

Thankyou so much ..I was suffering with heel pain since past 3 months . I did the towel rolling excercise while watching this video itself and it really showed the results reducing the pain...it really worked

[@faimdumpy5790]

Information dene ke liye sukriya

[@skkhaleelullah9810]

Assalamalaikum ZABARDUST ,your presentation is heigly appreciated and inspired and your efforts are heigly appreciated thankQ

[@d33shu]

I noticed having heel pain from last month
Very informative video . I hope it will reduce my pain also .
Love from india 🇮🇳

[@PhysioAPRC]

Best wishes and love from pakistan 🇵🇰 too

[@keenkhan6205]

Excellent video, no one can explain better than this.

[@PhysioAPRC]

Many thanks brother

[@Deepa-ub4bn]

Bahetarin exercise expainki apne ,thank you sir.

[@priyajani888]

Very nice explained. 🙏🏻🙏🏻

[@everc2766]

Excellent. Despite the fact I don't speak your language I was able to understand your explanation. I'm suffering about this pain for months and I will do these exercises, I'm pretty sure it will help me. Blessings 🙏🏼. Greetings from Nicaragua

[@srijitnambiar2169]

Dear Sir thank you very much, I am feeling this pain in heel since around 6 months, I been to to doctor they give me pain killers and few exercises to do, but the way you guide is very different, very nicely explained in a scientific manner, will be very useful for me, my best wishes, let Allah’s blessings be there always upon you 🙏🏽

[@PhysioAPRC]

Very encouraging feedback

[@ishanpradhanishanpradhan8684]

Thanks sir

[@gangapanthi1177]

ý⁰q0taq kh

[@borismanolev2172]

Защо Алах бе то няма такъв

[@sapnakumari6654]

@@PhysioAPRC jbjb
McHugh and the other

[@mohammadsaleemsaikh3147]

real help sir doctor Irfan Ahmed jajakallah Khair sar

[@fazlerabbi7026]

Masha Allah, very interesting and informative

[@arifakhter1587]

Sir,
I'm Mohammad Arif I really suffer from heel pain only right leg

[@suyashch1303]

Sir I do jump from high now my heels pain what I do now

[@PhysioAPRC]

Stop these exercises for 1 week then gradually resume these exercises

[@mayurauti7550]

Bahut acha video hai. Bony spur ka misconception batane ke liye shukriya!!

[@officialgameing2779]

Thank you so much Dr for nice explaination 🙏🙏

[@sitimzee5817]

Thank you Dr. I wish i could understand your language. But am following your exercises keenly cause i got heel pain from last wk. I hope i will get better.

[@ayeshatanzeem255]

JazakAllah sir..Very well explained. I left my teaching job because of this pain

[@PhysioAPRC]

I Hope you follow guidelines given in this video and get 100% relief

[@shahinakhan1205]

Thaanku docter you explain very well

[@mitaldadhaniya1666]

superb u described all treatment in one vedio