22 Minute Yoga Class - Slow Down & Simplify

This is a 22 minute class designed to help you slow down and simplify. I often find myself running around trying to do everything and feeling stressed and overwhelmed. And while I love a fun, creative sequence, I also really love going back to basics, slowing down and doing less. So I decided to share this practice with you :)
This class is taught by Helen Cloots in Wailea, Hawaii.
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[@albertoloyd4644]

Been off yoga for a bit so this was a beautiful return. I'm hoping this will inspire me to keep with it again for a while!
Thanks Helen!

[@FloatingYogaSchool]

Yes! You may also like my Vitality Week - it’s 7 days of 20 min or less classes - free, just register here - www.floatingyogaschool.com/vitalityweek

[@tinalutz342]

This was awesome as an evening flow! I've been really busy the past few days & the slower pace was a perfect stress reliever. Just what I needed! Thank you!

[@FloatingYogaSchool]

So glad you enjoyed it - I always have to remind myself to slow down!

[@adrianp891]

Thank you so much for sharing. Loved it.

[@FloatingYogaSchool]

Thank you for practicing with me!

[@debravogel6455]

Just what I needed this morning. Thank you!

[@FloatingYogaSchool]

Glad you enjoyed it! Thank you for practicing with me!

[@Kat-vv4ur]

Just beautiful. Thank you Helen🙏🌸

[@FloatingYogaSchool]

Thank you!! ❤️❤️

[@bjmb23]

Lovely flow and a beautiful background! Very energizing! Thank you so much!👌✨🙏

[@FloatingYogaSchool]

You're most welcome! Thank you for practicing with me!

[@gwissner1150]

So nice to practice with you on the beach this flow. Especially from grey rainy Germany 😅 thank you!

[@FloatingYogaSchool]

I'm always happy to share the beach with you 😃

[@sergiospagnolo2058]

Simplicity..I feel so good after practice. Thank you Mater.

[@FloatingYogaSchool]

Thank you for all your support, Sergio!

[@helenedadervallee6405]

😊❤! As always !!

[@klynnpier6759]

I appreciate you and your videos. Thank you!

[@FloatingYogaSchool]

Thank you for your support!

[@robinboyce6327]

beautiful flow for my morning today! namaste 🙂

[@FloatingYogaSchool]

Glad you enjoyed it!

[@sergiospagnolo2058]

Master

[@BillyCheong]

I love this video, thank you Helen.

[@FloatingYogaSchool]

Thank you, Billy!!

[@kjohnsson56]

Lovely for me. Thank you.

[@FloatingYogaSchool]

Thank you for practicing with me!

[@kristinbradhuff]

Thank you so much!

[@FloatingYogaSchool]

Thank you!!