30 minute Metta (Loving-Kindness) Slow Flow Yoga w/ Kimberly Erin Yoga
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- Опубліковано 8 вер 2024
- The Heart Practices Thailand Retreat ➡️ colechanceyoga...
Join special guest teacher Kimberly Erin for this 30 minute Loving-Kindness Slow Flow class, where we’ll be exploring the concept of Metta - one of the four Buddhist Heart Practices also known as the Brahma Viharas.
This yoga video is a great way to start your day with an open heart or help you de-stress and create ease after a busy day. If you're looking for a relaxing, soothing yoga practice, then this flow is perfect for you!
We invite you to move with breath + do what feels good in YOUR body!
enJOY x
Follow Kimberly Erin on 👀
UA-cam ➡️ / @kimberlyerinyoga
Instagram ➡️ / kimberlyerinyoga
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#colechanceyoga #metta #slowflow #30minuteyoga #lovingkindness #buddhism #brahmaviharas #yogaretreat #thailand
