Zen Unwind: Seated Flow & Stretch Yoga Class - Five Parks Yoga
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- Опубліковано 7 жов 2023
- Discover tranquility and rejuvenation in this “Seated Flow, and Stretch" yoga class. This serene session is designed to help you escape the chaos of everyday life and find inner peace through gentle movements and deep stretches.
During this class, you'll be guided through a series of calming seated yoga poses that focus on flexibility, relaxation, and mindfulness. The seated flow sequences are tailored to gently release tension from your body, allowing you to let go of stress and worries.
As you settle into each posture, you'll have the opportunity to connect with your breath, encouraging a sense of inner calm and balance. This class is suitable for all levels, making it accessible to both beginners and experienced practitioners.
Come join us for a rejuvenating journey to unwind, center your mind, and stretch your body. Leave feeling refreshed, revitalized, and ready to face your day or relax into your evening.
💭 💕 WELL? WHAT DID YOU THINK?
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👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
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We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on UA-cam and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
00:00 Introduction - Спорт
Erin, I'm glad you are back
Thank you so very much, love and gratitude 🥰🙏
Thank you so much, Erin and team, for the two new classes. Gems. Feeling so much better after waking up and flowing in this way. It felt very nurturing. I appreciate all that you create and share.
Thank you Erin. ❤ I love your classes. Very happy that you are coming back 🙏
You're welcome! I'm so happy to be back, we've got a TON of new classes on the way!
Erin, another wonderful class. Namaste🙏
Loved this class! Just what my body needed. So nice to see Rindo doing yoga too!
The joys of yoga. Thank you Erin.
Glad you enjoyed it! Have a great day!
What a peaceful and beautiful class!! So happy to see you back Erin!!
Glad you enjoyed it! It's so great to be back, I can't even tell you :) have a great day!!
Thank you! Just what I needed! :)
So grateful for the new classes❤ I loved the gentle tone of your voice mixed with the sound of streaming water, really what I needed to relax
Thanks for such kind words! I'm glad you like the sounds of class also, it's such a peaceful environment :) Have a great day!
II was feeling tired and achy this morning so this was just perfect.
So glad this helped! Have a great day!
Rindo 😍🐶Thank you so much for this lovely class Erin, it was just what I needed today! 🙏💗
Your dog is the best actor! Love his calming presence.
Just what I needed after a long day of driving today.
Loved this even more the second time. I specifically searched for it because I knew it would bring me much peace today when I really needed it. Thank you, Matt and Erin
Glad this one brings you peace, Kelsey! More on the way!! :)
Thank you!! :)
Thank you! ❤
Thanks Erin, I have missed you. Beautiful inside and out ♥️
Thank you from the depths of our hearts for your generous contribution! Your support truly keeps our channel thriving. Wishing you peace and serenity on and off the mat, @patriciacampbell5193! Glad you're enjoying the new classes, MANY more to come!
Love the velveteen rabbit quote! You are beautiful! Thanks for all your videos!
When I saw some of your classes popping up I thought now for some beautiful practices. Thanks Erin, lovely to see you. X
:) Thanks again! I hope your day is amazing
This is such a lovely restorative class. I've been doing this regularly with my daughter who is just starting to reintroduce yoga practice after a baby break. It is so great to have the choice for quick classes for new parents which allow them to build confidence in their body again. Thank you
Glad you enjoyed this one, we'll build back together!!
Thank you for this class, just what I needed today. And thank you for all the classes you put on UA-cam, you’re my favourite yoga teacher on here. Just wanted to show my appreciation for your classes that I’ve done over the years, which have had so many positive effects on my physical & mental wellbeing 🙏💗
Huzzah! A new class-and exactly what I needed today! I so love that your dog joined you just like my dog joins me ❤️.
In gratitude for you dear Erin. ❤
Perfect evening stretch in the uk thank you Erin
Your dog joining in absolutely made my day
:) she loves her yoga, or at least my mat !
Thank you, I really appreciate your classes
Thank you from the depths of our hearts for your generous contribution! Your support truly keeps our channel thriving. Wishing you peace and serenity on and off the mat, @rebeccagudgeon5432!
Thank you so much Erin, a beautiful class in such a serine environment, I always enjoy time with you ☺️☺️☺️
You are so welcome! Thanks for joining me on your mat today!
Great start to my day. Love the dynamic flow and stretches. Very peaceful and relaxing. Thank you so much for this!
Thank you so much Erin❤🤗Namaste🙏
Erin, you are the best yoga teacher for me. Thank you 🌞
So grateful for new classes. I’ve been sick for a couple of weeks and this class was the perfect way for me to ease me back into my morning yoga routine. Thank you Erin ❤
Glad you enjoyed this and I hope you're feeling better and better!
I started as a passionate ashtanga practioner, as years pass by and I am becoming older my practice and my body are changing… Thanks Erin for all the classes you share, for everyones mood, body there is a variety of high quality classes. I just finished work today (from home) for this class I only had to roll out my mat … Thanks again
Thanks so much for your kind words! Glad to have you here :)
You are awesome!! Thank you for continuing to post new practices I enjoy flowing with you and your voice so simple to follow! You are so amazing!!!
Than you so much Erin! This was a wonderful way to close my day 🙏
So glad! Hope you slept well!
I was so tired after work today, that I almost didn't practice. I decided to take a look for a quick class, and this was perfect, just what I needed.
Bravo! Glad it was a great class for you today!
Love this class, thank you! I will come back to this one frequently. ❤
This was great for after my evening sauna.... Thanks!
Exactly what I needed today!
So glad to hear it!
This was a perfect practice post Covid ❤
Yes yes and yes!!!
Another great class, I enjoyed it very much, thank you! Erin has kind beautiful soul, I just love the moment when she sends her cute dog a little kiss!❤ I love dogs too, and I've been doing Erin's classes since 2016. Thank you from all my heart, dear Erin, for being a guide in my yoga journey! 🙏 🌺
Aww thank you so much for your kind words! I'm so glad that I can be a part of your yoga journey. Rindo too! :)
❤❤❤🎉
I'll be happy to try this seated one when I'm feeling lazier! :) For some reason standing workouts feel like too much on those days! Thank you for another great yoga class
Thanks Erin for this good one. ❤
That’s exactly what I my body needed tonight! Thank you so much, Erin! ❤️
Yay! Glad you enjoyed it
I needed this, thanks Erin!
You're so welcome! Have a great day!
i really needed this today. I'm pretty sure you were reading from The Velveteen Rabbit... a truly beautiful and emotional book that I used to read to my children when they were younger. Thank you Erin 💜
Glad you enjoyed it! Yep! Gotta love a little Velveteen Rabbit :) Have a great day!
@@FiveParksYoga 🐰💜
What a great new practice! Loved seeing an appearance by Rindo! ❤
heat class!
Thank you😊
You're welcome 😊
Thank you for the video! I cannot wait to try it. I love your location, all the tropical noises and you are such a good teacher. Thank you!
It was zen in a truly Erinian way, aka dynamic.😉 I love it! ❤🙏
I really enjoy your yoga classes! So peaceful and great for my body! ❤
This was a nice practice when you don't have a lot of time. I really enjoyed ❤ - thank you Erin!
Such a delightful practice :D thank you so much
thank you always. love your readings....who was that today?
Thank you dear Erin for this class, just what I needed after a rather restless night preparing myself for a longer flight back from Bali to Europe. Wonderful the sound of 'your' topical birds mix with the Balinese birds and the waves of the ocean. Namaste 🙏🏼
A second one? Is it Christmas already? Thank you Erin, this is just what I needed, my body is always aching in the morning (causes: unknown, but this helps a lot!)
Lovely! Exactly what I needed!!
I love your puppy in the video. Mine do the same....especially when I get the camera out.
Thank you for an update, Erin ☘Like how your dog just was there breathing and chilling and than left then things became serious 😂
Loved it I was looking for one of your deep post workout stretches and noticed this … thank you Erin ❤
Thank you Erin, my body feels less stiff now ! It would have been so cute if you've been cueing puppy pose while Rindo was sitting on your mat😀
Your knee doesn't look to bother you, even in baddha konasana (but, ok, you didn't do garudasana or firelog), is it healed now ? I hope so ! ! 🙏
Thanks for asking! My Knee is doing great, I'm so happy with it. I'm still working on a little flexibility with it, but it feels good and strength is almost all the way back (minus a few balance issues! haha) - so glad you enjoyed this one!
@@FiveParksYoga oh I'm so glad to hear that ! 😀 You did a long way, be kind to your body even if the balance isn't here some days🙏 As long as you're not in pain, we can say it's a win ! !
Thanks!
We're so glad you liked this one! And thank YOU for your support as well, that was so thoughtful of you, and it matters SO much, we sincerely appreciate it. Hope you have a great day and I'll see you on your mat :)
Just exactly what was needed, including the passage from The Velveteen Rabbit!! Bonus - loving on Rindo!