Get Rid Of Gas And Bloating With The Help Of These Asanas | Dr. Hansaji
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- Опубліковано 27 лип 2024
- Discover five effective yoga asanas to alleviate gas and bloating, along with practical lifestyle tips for maintaining digestive health. Learn how these asanas help stimulate digestion, release trapped gas, and promote overall well-being.
Pavanmuktasana (Wind-Relieving Pose):
This pose involves compressing the abdomen to release trapped gas and stimulate digestive organs.
Promotes better digestion and reduces bloating by expelling gas from the digestive tract.
Marjariasana (Cat-Cow Pose):
A dynamic yoga pose that alternates between arching and rounding the spine.
Massages the digestive organs and promotes the flow of digestive juices, aiding in gas release.
Balasana (Child’s Pose):
Involves sitting down and bending forward to gently compress the abdomen.
Relieves gas and bloating while calming the nervous system to reduce tension.
Malasana (Garland Pose):
Squatting with feet close together promotes natural movement of intestines, preventing constipation and bloating.
Strengthens pelvic floor muscles and aids in smooth elimination.
Supine Vakrasana (Supine Twist Pose):
A relaxing twist that increases blood circulation to the abdominal area.
Detoxifies digestive organs and relieves symptoms of gas and bloating.
Lifestyle Tips for Digestive Health:
Chew food thoroughly and eat in a relaxed environment to aid digestion.
Drink ginger tea to soothe the digestive tract and alleviate gas.
Chew on fennel seeds after meals to relax the digestive tract and ease gas passage.
Gently massage the abdomen in a circular motion to stimulate digestive organs and release trapped gas.
Avoid gas-producing foods like beans, broccoli, cabbage, cauliflower, and carbonated drinks.
Apply a warm compress to the abdomen after meals to relax muscles and alleviate bloating.
Conclusion: Incorporate these yoga asanas into your routine along with simple lifestyle habits to maintain digestive health and alleviate gas and bloating. By practicing yoga and adopting healthy habits, you can achieve greater overall well-being and digestive comfort.
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I feel like I need to tell everyone about this. I’ve literally struggled with bloating for years. I’ve tried doctors, macrobiotics, food combinations, sibo tests, literally everything. I can’t believe a 10 minute yoga video is actually eliminating my bloating. Hopefully, The gas for the first time will be back to normal. I literally want to cry. My bloating is a major insecurity for me. And to think now I actually have some control of it. I was diagnosed with the 3rd stomach disease this week.
Kya ye khana khan k baad krni h yaa phle
Pehle@@neelamjangra1531
@@neelamjangra1531morning with empty stomach
Best channel for youths for healthy lifestyle
Thanks Amma for beautiful yoga poses 🙏🏻
Very helpful video 👌🏼👍🏻😊 thank you Dr.Hansaji 🙏
ओ३म् हंसा जी प्रणाम
Good explanation and yoga asan
Thank you amma for this tips ❤
Very useful & helpful 🙏🙏
Hare krsna thanks for yur ki nd information so nice
Thank you for this informative video , Amma 🩶✨️
Tqs fr uploading this video ❤😊
Thank you dadi ❤😊
Love you maa you are awesome always ❤
Nice asan
Thankyou ❤
Great tips.
Something i have also done that works great is chew on a small piece of ginger root.
This definitely works.
Make a video on gall bladder stone please
Iam in dark skin colour... Plz give me tips and tricks to get whiting skin
Very nice yoga . Thanks .
I do mandukaasan, is it helpful in gas and bloating problem.
Please inform.
Namaste. It helps with gas and bloating problems by stimulating digestion and improving circulation in the abdominal area
Thanks a lot
Maaaa how to chat you to personal????,,, i wanted to say sometimes privet? How do i ?? 🙏🙏🙏
Please explain aasanas to escape from autoimmune diseases.
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
I am your student for past many years.
Please show this ma'am
Namaskar
Those who cannot do these exercises due to back problem and knee problem. What will they do.
Kindly suggest.
Thanks
Namaste, Apply moisturizer and have nuts and oilseeds.
❤❤❤❤❤
I get pain on my upper shoulder and all to the front under rib cage it’s gas pain any advice thanks
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
Do I need to do these asanas daily to avoid/cure bloating? Can I do this when I am suffering from bloating?
Namaste, One must be consistent in our practice to avoid and deal with gas and bloating
Namaste amma🙏
Amma meri mumma ko bhout cough hora h nd mucous bhi aara h problem yeh h ki unka medication itta effect nhi krra nd iski wajah se breathing high hori h
So please aap kuch instant or strong solution suggest kre please mumma bhout preshan h 🙏
Namaste, you may find these videos helpful
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Whats best time to to these all aasan ?
Namaste, You can do it in the morning or in case you don't have time in the morning evenings are also fine
Can we do this asanas daily twice morning and evening or only once in a day?
Namaste. Listen to your body and align your practices accordingly
How to decrease pain in period instantly?
1 tablespoon of ajwain with lukewarm water
Namaste, you may find these videos helpful
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Dr ,can we sleep on stomach for relief in gases
Namaste, sleep on left side or on back in case of gas issue
Ammma....... Did you make yoga video for girls...... Plzzzz
Namaste. We have a lot of women related videos on our channel. You need to search for it oi our You Tube platform with the key word of what you would like to see
பவனமுக்தாசனா, கேட் போஸ், பாலாசனா, மலாசனா, சுப்தவக்ராசனா.
For age above 45 this are hard to do
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Can it be done at night maam
Namaste. Yes
Please make one video about breast lump
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
🙏🙏🙏🙏🙏🙏🙏🙏
How to.make.your face clear ????????????
Namaste, you may find these videos helpful
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How to not do overthinking?
Best Mindful Solution:
Overthinking -> Pray
Tired -> Eat
Sad -> Workout
Stressed -> Walk
Angry -> meditate
Lazy -> reduce screen time
Be busy as much as possible.. working on ur goal is the best thing to be busy in.
Namaste, you may find these videos helpful
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How to gain weight???
Boil two potatoes and mix half a cup of curd with it and eat it for 1 month.
You will thank me later 😊
Namaste, you may find these videos helpful
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