1:12 A) wide grip pull-up 1:31 B) push ups (quality, not quantity) 2:00 A) kneeling cable lat pulldown 2:22 B) cable crossovers 2:48 A) bench press 3:14 B) bent over row 3:51 A) single arm DB row 4:14 B) incline diamond push ups 4:40 A) incline DB press 5:04 B) incline DB row
I just did it today, it was awesome. 4 sets each exercise. Tomorrow I'm gonna feel it, no doubts about it. Overall I truly believe is very efficient. At one point also a couple of personal trainers were observing me. Well done, thank you for all the tips and showing how to perform them properly so we don't injure ourselves.
Tech Gadget Reviews guess you dumbasses never heard of the specific body parts your supposed to target - LEG DAY IS SPECIFICALLY LEGS WORKOUTS, ARMS ARE ARMS WORKOUTS, but if your going to warm up do like a light cardio for 5 mins?
I purchased the Max gain extreme guide a couple of days ago (highly recommend) . When I’m reading it , I’m hearing Simeon’s voice reading it in my head haha
I watched this video so this counts as a workout for me. You all have a nice day. I will be back for our next workout tomorrow. If I keep watching these vids everyday I’m gonna be ripped in no time
Your respect all your works man. And your channels I sometimes I be wanting to listen to the music, while I’ll workout lol. Ever since my back and chest big growing a lot. I appreciate your videos respek ✊🏾
CRAZY PUMP!!!! Marshmello 🐼 Man at it again... got a short week with the holidays, will try sir... Thanx again Sim, im on my way with your help!!! #PATIENCE
I have been following Simeon Panda for very long time now, but my question to ask Simeon Panda is, where did you get this knowledge, where did u learn training program u know everything about training, have u ever been to school Leaning about training or, this is what I want to know about u now, 🙏🏾thanks for uploaded awesome videos
Wide grip pull up x push up Lat pull down x cable flys Bench press x barbell row Dumbbell row x diamond iclined chest press Inclined dumbbell press x inclined row
Hi Buddy, I am new your subscriber and suddenly, I found your channel on the UA-cam and I have watched your some videos. Definitely your videos are special and useful. My mate keep it up. Really I learned something. I hope, I wait more other new videos, thanks good luck
This was the first video I seen of yours i tried and it worked. I've been trying to find you again for nearly 2 months then i and only just realised I've been watching your vids for the past 2 days on dieting and workout tips hahaha. Stay solid panda
Hey Simeon, if you perform any sort of mobility work or warm-up stretching routine before your workouts. I would really appreciate it if you could possibly share the info through a video on the subject. Thanks!
Great workout, did it yesterday 3 sets & I felt it😨, love the tips man really kept me engaged and safe🙏🏼. Just for later videos, it would be what you reckoned would be a good rep range for each set👌🏼. Love the work, keep the hustle👍🏼. Love the Channel bro❤️
How about sitting back a lil bit and let your arms cross your body (so one higher and one lower, change each set) at the cable lat pull down. For a bigger stretch and a longer range of motion ?
Just did this workout today a few minutes ago at my gym (I am just getting back in shape so "only" did two sets)...it was chest/back day so thought I would give it a try. Results: a really good and fun and fast workout. Thanx Simeon
This video gave me a good idea for what the opposite of certain movements is, but I have a few questions. One, diamond incline pushups vs 175 pounds for the antagonist muscle group? How is a diamond at all going to hit the antagonist muscles to the same extent? Two, can you do ring chest flies and wide grip pull ups as a superset?
Hi Simeon, also in Germany your videos are watched regularly. You mediate a super content. Now to this video. How many sets and reps should one make by these super sets? Greetings from Germany (Cologne), Lukas.
Who else hates when a super setter has like 5 machines taken up at once? So your left standing around til they finish all 5 workouts before you can even get 1 in
1:12 A) wide grip pull-up
1:31 B) push ups (quality, not quantity)
2:00 A) kneeling cable lat pulldown
2:22 B) cable crossovers
2:48 A) bench press
3:14 B) bent over row
3:51 A) single arm DB row
4:14 B) incline diamond push ups
4:40 A) incline DB press
5:04 B) incline DB row
Thanks you bro
W mans
You a killer
Sets and reps?
Thank you
5:26 - 5:27 rescpect to this guy!
Why
@mgray9937 oh thanks
Res testosteron
wanted to say the same
I just did it today, it was awesome. 4 sets each exercise. Tomorrow I'm gonna feel it, no doubts about it. Overall I truly believe is very efficient. At one point also a couple of personal trainers were observing me. Well done, thank you for all the tips and showing how to perform them properly so we don't injure ourselves.
How many reps each set?
I did this workout yesterday, man I'm sore and I love it. I added dead lifts after the lat pull ups super-set with push ups.
Whoever edits those videos is on point 💪🏿⚡️
Couldn’t agree more 🔥
@@AhmedMahmudDela-Prince it might be his wife chanel brown
I keep coming back to this when short on time or need to do chest and back on the same day. Amazing work out . Fast , effective!
Pull up - Push up
Cable kneeling - Cable fly
Bench press - Bent over row
Single arm row - İncline diamon push up
İncline db press - incline db row
It annoys me that you don’t sweat. I drive by my gym and my forehead starts to sweat. Haha
Mike Freeman r/swooooosh
David-Storm Mukuria that’s possibly the dumbest comment I’ve read in a long time on any fitness UA-cam comment section
First set and im breaking a sweat... guess it's just fat crying.
@@googleuser2666 don't worry hes dumbfukk
Tech Gadget Reviews guess you dumbasses never heard of the specific body parts your supposed to target - LEG DAY IS SPECIFICALLY LEGS WORKOUTS, ARMS ARE ARMS WORKOUTS, but if your going to warm up do like a light cardio for 5 mins?
3:16 i really though he was going to curl this barbell
Snoww should we challenge him to curl 225 barbell 😂
Steve-Os Hobby House pretty sure he can do a couple lol
Okay Simeon challenge set
Next vid let’s see you curl 225 barbell to failure
Only kali can do 315 cheat curls
Yeah I was like no fuck you arent
You’re my hero
I’m getting so big by following your advice and tip
I just did and man, what an awesome routine! I added as a variation and I can tell you it does make you grow faster and you feel
Stronger!
I used a lot of the exercises back in the day as a combo really helped me out a lot with saving time and a good pump at the end thx for showing
I purchased the Max gain extreme guide a couple of days ago (highly recommend) . When I’m reading it , I’m hearing Simeon’s voice reading it in my head haha
send it to me lol
Excellent video. I am 74 and have been working out for 60 years and I am a new fan of yours 😀!
🤍🍻
Dude, your channel rocks!
Bro is just built different, thanks for the video 👌
Probably the best fitness channel out there.. The info here is gold 👍👌
You are the best body builder. I'm respect you bro.
I watched this video so this counts as a workout for me. You all have a nice day. I will be back for our next workout tomorrow. If I keep watching these vids everyday I’m gonna be ripped in no time
Lmao 🤣🤣🤣🤣
Your respect all your works man. And your channels I sometimes I be wanting to listen to the music, while I’ll workout lol. Ever since my back and chest big growing a lot. I appreciate your videos respek ✊🏾
This looks excellent going to try this today!
CRAZY PUMP!!!! Marshmello 🐼 Man at it again... got a short week with the holidays, will try sir... Thanx again Sim, im on my way with your help!!! #PATIENCE
Content is FIRE! Proud of you 👍🏾! Thanks
Simeon's attention to detail is world-class! 💯
Thank you so much Sim👊👊👊 at the end of the workout I could finally get the feeling like she’s holding me again
I have been following Simeon Panda for very long time now, but my question to ask Simeon Panda is, where did you get this knowledge, where did u learn training program u know everything about training, have u ever been to school Leaning about training or, this is what I want to know about u now, 🙏🏾thanks for uploaded awesome videos
Wide grip pull up x push up
Lat pull down x cable flys
Bench press x barbell row
Dumbbell row x diamond iclined chest press
Inclined dumbbell press x inclined row
5:27 respect to the guy with the prosthetic leg
Very effective workouts
Hi Buddy, I am new your subscriber and suddenly, I found your channel on the UA-cam and I have watched your some videos. Definitely your videos are special and useful. My mate keep it up. Really I learned something. I hope, I wait more other new videos, thanks good luck
Loved your video bro...keep it up 🙌🏼
I see you are “back” at it 👍🏿
Dunno why but, love the motion of his movement😁🔥
this lad is the goat
These look like some nasty supersets. Can’t wait to try some out soon💪🏼
This was the first video I seen of yours i tried and it worked. I've been trying to find you again for nearly 2 months then i and only just realised I've been watching your vids for the past 2 days on dieting and workout tips hahaha. Stay solid panda
Excellent content as always Simeon, thanx bro
Súper ejercicio paaa poderosos para una gran espalda 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 saludos de chile
Gonna do this work out thanks for these videos bro
biceps and triceps super set exercise
i love you sir u r legend
Inspiration video ,I will try these sets
Adorable and incridible Simeon Panda. Congratulations.
Just did this. fantastic and efficient!
Simeon, I love your workout vidoes. Incredibly detailed and annotated. I will try this next week!
Awesome work man
Best UA-camr🔥👌
Hello, monster, you are a legend. I am following you from Iraq.❤️
You are awesome bro... From India ❤️ 💪
Thank you for all the advice and tips.
شكرا جزيلا لك...thank you very much👍👍👍
Best motivation right here
My transformation video out now
All your videos look the same bro where do you transform
@@stephenparker2510 My most recent video called 1 year transformation video
You are the best dude
Crazy how humble u r
Best fitness UA-camr 👌🏾👌🏾👌🏾💪🏾💪🏾💪🏾
For real he doesn't stay 5minutes on the freaking intro lol
انا شخص لا اتحدث الانقليزي
لكن حاب اقول لك شكرا ♥️
استفدت منك انت شخص رائع
Hey Simeon, if you perform any sort of mobility work or warm-up stretching routine before your workouts. I would really appreciate it if you could possibly share the info through a video on the subject. Thanks!
Thats best workout👍👍
Great workout, did it yesterday 3 sets & I felt it😨, love the tips man really kept me engaged and safe🙏🏼. Just for later videos, it would be what you reckoned would be a good rep range for each set👌🏼. Love the work, keep the hustle👍🏼. Love the Channel bro❤️
Keep up the great work you are doing. Blessings from Jamaica 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🥂☝️💜💜
This was great. Thank you.
damn you help me a lot about super sets and drop sets..now i really understand those sets
Very great combinations!!Effective workout!
Simeon can you do 1 episode of protein powder advantage and disadvantage and how it use
Google it haha he’s not an expert
How about sitting back a lil bit and let your arms cross your body (so one higher and one lower, change each set) at the cable lat pull down. For a bigger stretch and a longer range of motion ?
This video is freaking awesome!!! Thank you very much!
Great ideas. Thank you sir!
Just did this workout today a few minutes ago at my gym (I am just getting back in shape so "only" did two sets)...it was chest/back day so thought I would give it a try. Results: a really good and fun and fast workout. Thanx Simeon
thank you, my friend.
This video gave me a good idea for what the opposite of certain movements is, but I have a few questions. One, diamond incline pushups vs 175 pounds for the antagonist muscle group? How is a diamond at all going to hit the antagonist muscles to the same extent? Two, can you do ring chest flies and wide grip pull ups as a superset?
great workout 💪
Ordinary people will think its so easy to do but they didn't see the behind struggle ( love from India ) 👍👍👍💪💪💪💪👍👍👍
more of this mate!!
Excellent 👍 video man...
good shit sim tried this last week only with the bar bell i benched then went to barbell rows shit is intense after the 3rd set in so on.
Panda i no speak english i speark frensh, mai tu m'inspire beaucoup grace a tes video sa me donne envie de bien bosser
THANK YOU FOR YOUR KNOWLEDGE! 💪🏼💪🏼
Bro this helped so much thanks
I am a big fan of you sir
Make a video superset to build a big biceps and triceps ❤
Abhishek aki he already did that with mike Rashid search it up.
Bro, you are the best..
Thanks for video (my law model ) definitely am gonna try that .....✌✌peace
Your Thumbnail Though 😍🔥
Good Job man
Buen vídeo Simeonpanda💪😈👍
Big thanx for this vidéo i'll try next week 💪🏾💪🏾💪🏾
That was amazing thank you so much!!!
Brother will you please do the practice the shoulders😊
Love u panda bro u r my hero 😍😍😍😍
💪🏾 A nice exercises👍👏
I like that routine very efficient
I’ll try this to day great video
Love doing chest, taking a break this week though. Also first
Hi Simeon, also in Germany your videos are watched regularly. You mediate a super content. Now to this video. How many sets and reps should one make by these super sets? Greetings from Germany (Cologne), Lukas.
The BLACK SUPERMAN 🔥!!!!!
Very good Experience brother
Chest and back week menten
Who else hates when a super setter has like 5 machines taken up at once? So your left standing around til they finish all 5 workouts before you can even get 1 in
Supersets have no place in the public gym ,unless your using dumbbells and another piece of equipment
fantastic your very complete channel
This was an awesome video , can u please make one on Crazy biceps and triceps video , besides that love it 🙂
DADA ; YOUR TIPS IS BEST FOR ME ....
KINDLY ; LISTINGS THE EXERCISES OF HOW MANY TYPES IN DUMBELLS TRICEPS ....
Just like watching you. Looks all around built.