SERIOUS Back Workout with sergi constance!
Вставка
- Опубліковано 28 вер 2024
- ▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
godfatherofbod...
--------------------------------------------------------
✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
www.godfathero...
--------------------------------------------------------
✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
www.godfathero...
--------------------------------------------------------
✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
www.godfathero...
#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
🔥 Share the videos with friends!
🔥Subscribe to My UA-cam Channel & Turn Notifications On!
Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir
And if you are still alive then you must be 42 ; so is your body now in better shape or not
Man I'm following Charles what he told and great results my muscles gaining quickly as well! He is great Zeus trainer.
Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋♂️
I like this person because of his bodybuilding skils and experiences
Darkseid- who train u Zeus
Charles glass- it's me⚡
Hi bro. ..
can I ask you a question? ??
@@samiranacharya3916 hlo bro
@@dietdumbbells3262 can i ask you 3 questions? ??
Bro tell me...
Can I ask you three questions? ??
I love the way he trains people, not focused on poundages and you can tell those light weights really hurt.
Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html.
أحسنت التدريب انته سيد العضلات كفووووووو كم احب تمارينك ❤❤❤
This Greek God got so much potential
Hi bro. ..
can I ask you a question? ??
???
May be a video on why you have to do latpull downs behind the neck & proper way to do it?
The Best Coach 💥
Sergi is a beast!
Great both the trainer rasta cultured glass man and the god like powerful zeus sergi consatnce
GLASS-the key to: activates the muscle connection.
Is this Zeus?
Man this guy is intense and very focused for those of you who go to the gym to half step or as the great Kai Greene says come to talk take some tips from this man his focus is real my intensity level is very high I must say I sweat a lot and take few breaks lot of super setting I noticed in a lot of these videos in the background a lot of standing around talking and looking at their phone I always believed it's a mind muscle connection focus on the muscle group you're working on and the hell with the rest make your time in the gym count you can talk at Dunkin Donuts
Longer rests produce better results, scientifically.
Now thats a body to admire
Whatever makes you click.
Real life GOKU
Ayy Sergei my man!! Hope to meet you one day 💪
Sergi is the original Giga Chad
Sir, I have seen many videos on UA-cam saying to avoid latpull downs behind the neck. They are showing some scientific proof as well. What you have to say about it?
I'm watching some other people workingout and some people are amusing. 😁 Now back to watching sergi.
Ae coloca legenda em português prós brasileiros acompanhar faz igual o canal do flex
very informative
Love from India Charles ❤️
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Treiner Top hard , parabéns ( Brazil )
That feeling you get when your in the gym And you think🤣🤣🤣 your working out hard as you can then you look at this guy🤔🤔🤔
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Can’t focus on others just yourself,you’re only trying to be better then you were yesterday,last week,etc etc
Exactly what he said. Its hard to match the amount of crap these people put in their bodies to get that. Like comparing apples n oranges
Bien rifado el gran maestro
The best...Charles Glass
Nice
Is the dumbbell being used because of the angle of the machine? Focusing more on lower lats?
yes... it works great... targets lower back vs mid back
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html.
when are you holding another seminar
Awosome bro 🔥
Thanks
Osm killer workout ever🥵
Bro looks like giga chad
Great training gl sir
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
That back training is deadly. If your back ain't cooked after that then......
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
I have a question for everybody who knows it ,i wanna know what is better when you are training to finish 4 set of one exercise or combine 2 or 3 exercise at the same set? Please
Did dude should play HERCULES in the next marvel movie.
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html.
Magnificent
굿 홀딩
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Zeus⚡⚡⚡
Is that the chad meme guy 😮
when HGH kicks in
Imagine waking up looking like that. Sheesh
7.52 that girl recording him. Just imagine thats the other way around......
this video is some serious shit 👍🏿
Gurgaon with haryana with
Latisimus Doris traps 3 traps
tiene los triceps extraños
💝💝💝
in a perfect galaxy where Chronos and Zues got along as father and son!
Wooow🔥❤️
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Somebody skips leg day.
SHAM NAGAR after. Your house with only
How people in the can honestly say they trained Zeus?!
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html.
I wish Charles would talk more and give reasons as to why he programmed the workout this way. Some videos he explains and teaches more. This video is essentially a high volume back workout and nothing special. I expect more from a godfather who is supposed to be an expert.
What’s the rest time in between like?
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html.
Guarantee you he's on a gram or 2 a week
Was the low row and lay pull down a superset ?
Hi bro. ..
can I Ask you a question? ??
???
👍
Minute 9:04, those armpits already demanded breathing, and this is the most dangerous part of the routine, because the sweat either from the shirt or the armpits are already visible, that edor can knock out whoever is nearby, as if outside chloroform.
No talking, just straight to it. Love it
This is Glass training Zeus.
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Yes
Zeus' back workout
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Super saiyjan 4
Hii
Saludos desde Falcon Venezuela
Hey Charles, whenever I use your technique it always works for me... you are a phenomena
My Son and I are doing this today. Good stuff as always Charles.
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Don't forget some roids 💉
@@6packonlyripped604 even with that you won’t look like Sergi lol and you wouldn’t have his hair you’d be bald
@@6packonlyripped604 bro just focus on yourself lol 😂 I don’t think anyone cares here they just here for good tips for their own workout
@@Ninjersey1 hi bro. ..
Can I ask you a question? ??
سبحان الله وبحمده سبحان الله العظيم
Phenomenal back workout Mr. Glass as always!
Hell Yes Super Sets!!!💪
Am I the only one watching everyone in the background doing everything wrong? 🤣
Atleast two doing it wrong 😄
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
@@jarkkojukkola3121 i dont have a low row hammer machine
@@hananmerims5540 then utilize a bench and adjust to an incline position.
Does Sergi Constant believe in God for the impossible things to happen? ??
Been waiting for this. Thank you godfather of bodybuilding 💪🤚.
Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.
The lighting when he does the cable rows is better than the light in the last 10 olympias
ua-cam.com/video/3acrJ0fmnA0/v-deo.html
The glory of a young man is their strength: and the beauty of old men is the gray head. 🙏
Godfather is low key in good shape himself. If I can get like that at his age. 👏 All praises to the most high 🙌
this guy played zeus in dceu
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Now that’s a mean back sesh 💪
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Sergie constance is like - this old man has gone crazy , God take me out of this place .
God - happy workout kid.
Behind the neck pulldowns are not only very bad for long term shoulder health but they also don't allow to load that heavy of a weight because you're in a mechanical disadvantage position regular lat pulldowns are way safer and much effective not just for building muscle but also strength
Many people don't agree with you.
@@varnadorel they don't have to
🤦🏻♂️ just did back day
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html.
Charles you need to tell this guy to stop shooting his stuff in his rear delts! I can see it from a mile away! His shoulder have a odd look to them! I hate when guys do this…you don’t need to! Just train the damn things and they’ll be fine! I hate spot injecting anything it ruines the natural shape of the muscle! Guys these days will shoot into any muscle! The glutes are the largest muscles with the ear blood flow and that’s where it goes! I’ve been at this for a long time-
is charles a muslim or jew ??
6 ejercicios repartidos en 3 biseries
1-Remo con barra/Peso muerto
2-Remo sentado/Jalon trasnuca
3-Remo alto hammer/"Remo dorian"
Does anybody see the fake woman taking a selfie 🤳? 18:35 min
Def been a god send as I’ve hit my 30s, appreciate the knowledge
Routine exercise same with WEIGHT gain All with your house identity card with ADHAAR Card with only
The Gym where I train %90 of who's in there like zombies standing and looking at their phone unbelievable, hardly doing any training, smartphone addiction to the extreme.
Charles Glass is a lengend! Check out this simple and effective back workout: ua-cam.com/video/h-uGO2Z9524/v-deo.html
You need family support for all these, if you're single and cooking, house chores, rental, clothes washing. All these needs money, they don't come for free
Charless is the worst coach ever. He just destroying your health. 👎👎👎👎
Shoulder width bent row + Row back
Low cable row + back pull down
Machine pull down
Machine Low row
Awesome work out🏋🚴💪 mY favorite😍 bodybuilder Sergi #Glass #lots of ❤Love From. Indian🇮🇳
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Elon musk behind him at 2.07 pumping up for biceps😅😅
Have the camera man show the entire body please, Charles is know for his great technique we need to see it all.
Two Gods in one Video, Zeus and Godfather of body building
Looking great!!! I don't care what style of lifting you like...This looks supreme!
Homie in the blue short arming those pullups in the background😂
🔥🔥🔥Zeus
Zeus
Thor
ua-cam.com/video/t_ZRvF_VkaA/v-deo.html
Watching this lying in bed 🤣🤣
Why behind the head lat pull downs?
Why not?