My Favorite Chest & Back Workout

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  • Опубліковано 5 січ 2025

КОМЕНТАРІ • 151

  • @muscleandstrength
    @muscleandstrength Рік тому +18

    New upload Let's GOOOO baby! Good to see Kabir too!

  • @kentborges5114
    @kentborges5114 Рік тому +7

    Good to see Sadik in great shape and sharing his knowledge ! RESPECT !

  • @dvmn1
    @dvmn1 Рік тому +1

    happy to see you didn't forget about your youtube channel. I rewatched an old video of yours yesterday and saw you hadn't uploaded in months. Good to see you back.

  • @hanozcontractor7897
    @hanozcontractor7897 Рік тому +4

    Sadik and Kabir in the house. One of my fav athletes..

  • @zacharymartin5198
    @zacharymartin5198 Рік тому +2

    Your back!! Missed your video's bro! Such a huge inspiration just competed in my first competition at 34, your video's helped me get through learn grow and huge motivation! Keep it up hope to see you on the Olympia stage again!

  • @prabirmuhuri
    @prabirmuhuri Рік тому +2

    2013 was the year I first saw sadik, he was a firness model at that time. And literally became a fan of him the moment I saw him.
    Now its like dream come true to see sadik live. Eagerly waiting for you to be in india ❤❤❤

  • @amanlochav
    @amanlochav Рік тому +1

    Bro... you are Amazing 👏 Following you from the last 8 years 🙏

  • @ApostolosKatsioulas
    @ApostolosKatsioulas Рік тому +1

    It's good to see Sadik after so much time :).

  • @ronnieortega1709
    @ronnieortega1709 Рік тому +5

    Hes back… motivation is back too

  • @krishnauppadoo2345
    @krishnauppadoo2345 Рік тому +2

    Glad to see you back bro 😊❤️

  • @iansimmons3661
    @iansimmons3661 Рік тому +1

    The champ is back!

  • @joeruth4402
    @joeruth4402 Рік тому +1

    Sadik! Keep these videos coming!

  • @bygtfex
    @bygtfex Рік тому +17

    사딕형 한국버전으론 존나 구수한데 원본으로 보니까 개섹시하네ㅋㅋㅋ

  • @kabirbharara8076
    @kabirbharara8076 Рік тому

    Still sore from our session two weeks ago. What a pleasure bro thank you!

  • @jessefigueroa787
    @jessefigueroa787 Рік тому +1

    Good to see you back! Great to see you killing it again bro 💪👊

  • @줄또
    @줄또 Рік тому +20

    예~ 마샤딕입니다~ 오늘은 마 윌리엄씨랑 운동 한번 죠져 보겠습니다

  • @bernardomatahernandez4048
    @bernardomatahernandez4048 Рік тому +2

    Sadik Is nice to see you again thank you for make my day happy i really love your amazing videos God bless you always 😎🇲🇽

  • @Karnagex1696
    @Karnagex1696 8 місяців тому +2

    Your becoming my fav fitness UA-camr

  • @JozoScorpio
    @JozoScorpio Рік тому

    Sadiq the legend, 💪🏼😃is back with a new video. Yesss👍🏼

  • @STAR62736
    @STAR62736 5 місяців тому +1

    I am one of your biggest lover from India... would love to meet you so badly when you are in India...have been following you since 2016 you have been my inspiration

  • @seymurh3849
    @seymurh3849 Рік тому +1

    Nice to see you again S.H!

  • @maggimar3118
    @maggimar3118 Рік тому

    Great to see you again - looking forward to what's next.

  • @juanmartinaranda1026
    @juanmartinaranda1026 Рік тому +1

    Haz vuelto a UA-cam,que bueno verte de nuevo Sadik...saludos desde Argentina🇦🇷

  • @Coupangbiwu
    @Coupangbiwu Рік тому +10

    안녕하세요 마 사딕 이므니다!!

  • @culu37
    @culu37 Рік тому +1

    HES'S BACK

  • @nav7682
    @nav7682 Рік тому

    The legend is back!

  • @christiancastillo9013
    @christiancastillo9013 Рік тому

    Perfect timing with my workout split today 👌🏻🤴🏻

  • @yolo_____
    @yolo_____ Рік тому +19

    예 마 샤딕입니다

  • @philipehret7231
    @philipehret7231 Рік тому

    Your workouts are the best !

  • @ianhowe007
    @ianhowe007 Рік тому +1

    I'ma have to try elbow blood flow trick

  • @wahyuprasongko411
    @wahyuprasongko411 Рік тому

    Thanks for sharing a lot of knowledge sadik..
    Nice workout.

  • @saifesthatic6888
    @saifesthatic6888 Рік тому +1

    We love you man ❣️ welcome to India ❤

  • @luizpaulo7008
    @luizpaulo7008 Рік тому

    Preparation for Olympia 2023. Sadik, I still will see you again on the stage.

  • @omarbernal2408
    @omarbernal2408 Рік тому

    15:09 was jist about to ask about the supplements . Been mixing the creatine with protein.

  • @NAKANO2-1-1
    @NAKANO2-1-1 Рік тому +14

    햄요 영어할 땐 목소리가 마이 다르네예

  • @taegi1230
    @taegi1230 Рік тому +10

    형 사랑해요❤

  • @zacharymartin5198
    @zacharymartin5198 Рік тому +1

    Just had our 2nd baby Sadik! Comgrats! Its a girl, gotta get as big as possible to scare them boys away! Haha

  • @ReddevilsFanNGainz86
    @ReddevilsFanNGainz86 Рік тому +1

    Finally back 👌💪 and question, I can press 18kg 19kg etc and I'm happy with that, on dumbbell chest press.

  • @RaphaelGerard
    @RaphaelGerard Рік тому +1

    We want to see more of you guys

  • @irism.miller1436
    @irism.miller1436 Рік тому

    You are so awesome Sadik much love

  • @ironaddict247
    @ironaddict247 Рік тому

    Damn Bro!! Been awhile...still lookin great💯💪💪💪Mad love to you and fam.

  • @arvintaneja9009
    @arvintaneja9009 Рік тому +1

    more w/ Kabir. Kabir represent

  • @syedsalmanshah2507
    @syedsalmanshah2507 Рік тому +1

    Welcome Sir ❤

  • @moustafaelabiad2340
    @moustafaelabiad2340 Рік тому

    Welcome back sadik

  • @KIN3十9yoon
    @KIN3十9yoon Рік тому +14

    ㅋㅋㅋㅋㅋㅋㅋ 아 이형 이목소리였구나 더 멋지네

  • @jlim7242
    @jlim7242 Рік тому +15

    예 마 샤딕입니다😊

  • @tubepark2368
    @tubepark2368 Рік тому +9

    영어도 잘하는 사딕형😅

  • @nihalwaghmare3488
    @nihalwaghmare3488 Рік тому +1

    We are waiting to see you here in India sadik.. 🇮🇳🇮🇳

  • @관령-q5u
    @관령-q5u Рік тому +3

    예아 마 샤딕입니다~ 14개월 했는데도 중량이 잘 안늘어서 말씀들입니다 마의 구간인건가요;; 3대 300에서 못 벗어 나서..

  • @sakibmahmud6582
    @sakibmahmud6582 Рік тому +1

    Love from Bangladesh ❤️❤️❤️

  • @joharstudio8224
    @joharstudio8224 Рік тому

    Excellent work brother 💪👊

  • @Supercharged_sb
    @Supercharged_sb 10 місяців тому +1

    Please someone tell me what is the name of music used in beginning..... please

  • @janatimohammednaoufal428
    @janatimohammednaoufal428 Рік тому

    So Great training thanks for the share. Please more share for legs.

  • @evanh4724
    @evanh4724 Рік тому +18

    외국인이였어?!?!?

    • @V12-x5p
      @V12-x5p Рік тому +3

      zzzzzzzzzㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

    • @관령-q5u
      @관령-q5u Рік тому +3

      ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

    • @항공암벽
      @항공암벽 Рік тому

      ㅇㅈㄹ ㅋㅋㅋㅋㅋ

  • @kumarankumaran564
    @kumarankumaran564 Рік тому

    Hi bro nice to see you after long time

  • @moscowcowboy_13
    @moscowcowboy_13 5 місяців тому +2

    No pullups, deadlift or rackpulls for back day??

    • @toiladio1315
      @toiladio1315 5 місяців тому

      "my favourite ... "

    • @matthewcarbone2108
      @matthewcarbone2108 Місяць тому

      Deadlifts are not needed thats powerlifting..rows and pulldowns are all you need

  • @panther37403
    @panther37403 Рік тому +1

    Sadiq sir you're my idol

  • @삐삐-y5s
    @삐삐-y5s Рік тому +13

    마 쌰딕입니더

  • @pulokahmed4584
    @pulokahmed4584 Рік тому +1

    Brother Bangladesh waiting for your visit 🇧🇩✌️

  • @LoPan1985
    @LoPan1985 Рік тому

    AND HE’s BACK FOLKS!!!!

  • @JaydenBBx
    @JaydenBBx Рік тому +1

    Finally a vid

  • @ashishtodankar7337
    @ashishtodankar7337 Рік тому

    Ur my inspiration sir... ❤❤❤

  • @yosoicabrona9061
    @yosoicabrona9061 Рік тому +2

    Sadik buddy go to Punjab and golden temple, lots of love 💕 and respect 🫡 4 u homie🙏🏻

  • @LateTenore
    @LateTenore Рік тому +5

    Yeah~ Masadik!👍🫶🏻

  • @WOW-really0
    @WOW-really0 Рік тому +3

    사딕 형님 영어 잘하시네예~! 👍

  • @했제와그랬제-u
    @했제와그랬제-u Рік тому +10

    아니 마사딕이 더 익숙한 거 실화냐? ㅋㅋㅋㅋㅋ 영어가 오히려 더빙같음 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ

  • @Koyote747
    @Koyote747 Рік тому +1

    YEAH!!!

  • @neomerevol
    @neomerevol Рік тому

    We miss you comrade. Don't leave us for so long. Greetings from Mexico. 😎👍

  • @ThisVeryLife
    @ThisVeryLife Рік тому +9

    마...샤딕입니다. 오늘은 가슴이랑 등을 조사불라고 하는데요. 마 말이 그렇다는거지 그냥 가볍게 해볼라캅니다. 여러분도 득근하이소. c4 pre workout도 좀 묵고. 묵으면 아쥬 효과가 기가막힙니다. 우리 안올드도 요즘 그거먹고 땡기고 밀고 아주 호들갑만 빼면 로니콜먼 담달에 되지예. 듣고이쒀 안올드?! 마 굽내 고만좀 시키라고

  • @V12-x5p
    @V12-x5p Рік тому +7

    마사딕햄 보러왔습니다

  • @64Shakur
    @64Shakur Рік тому +3

    next time without disturbing background music and it would be perfect

  • @kenbmwtech
    @kenbmwtech 8 місяців тому

    Man I would love to workout with you guys, need someone to really push me to keep lifting heavier just like you did with Kabir. However I am learning different ways to work on my growth and emphasize on keeping the muscle confusion going. Which Testosterone booster would you recommend ? I didn't quite heard the name you mentioned in the video

  • @iliassSaw
    @iliassSaw Рік тому

    We miss you, my friend♥️🤝👏🏻

  • @미사용-s5c
    @미사용-s5c Рік тому +9

    마 샤딕입니다~

  • @lisamarie8907
    @lisamarie8907 Рік тому +1

    Fine!!!

  • @m.meyers2511
    @m.meyers2511 Рік тому +1

    Isn't he retired?

  • @Haroon_A911
    @Haroon_A911 Рік тому +1

    sadik very long time miss your video on you tube.plz atleast uplaod one video per week

  • @ketanswwani
    @ketanswwani Рік тому

    🔥🔥

  • @nicolechoi68
    @nicolechoi68 Рік тому +5

    형~~~~

  • @Sluggo717
    @Sluggo717 10 місяців тому

    Probably a great workout. Normally I love full workouts but once exercises that normal gym people cannot do are included it no longer is useful. Normal gym goers cannot take a bench across the gym to the cable machines and do exercises. Also, fyi supersets are a no-go as well.

  • @crazymadelyn9900
    @crazymadelyn9900 Рік тому

    Whaaatttt!!!! I thought you were through there for a se of

  • @fuegogrande4133
    @fuegogrande4133 Рік тому

    Is this onyx in bellmore?

  • @k010p9
    @k010p9 Рік тому +9

    마 사딕입니다

  • @이영재-z5q
    @이영재-z5q Рік тому +9

    영어도 잘하시는구나

  • @VishalMittal-yz5uf
    @VishalMittal-yz5uf Рік тому

    See you soon in November ❤❤❤love u brother 🇮🇳🇮🇳🇮🇳

  • @doitrightfreestyler
    @doitrightfreestyler Рік тому

    are you back to compete again i hope see you come back to stage your fan mostafa helmy from Egypt

  • @sjm6518
    @sjm6518 Рік тому +9

    얘 마셔딕임다

  • @debiprasadpraharaj528
    @debiprasadpraharaj528 Рік тому

    BeautyBeast Sadik .......I Missed you & your videos .......tq and more ❤🙏🏻 frm India🇮🇳 keep inspiring us

  • @쎈정답지스틸러
    @쎈정답지스틸러 Рік тому +7

    샤딕 ㅋㅋㅋ

  • @dertrendtrader
    @dertrendtrader Рік тому

    Train higher rep with easier weight when you are strongest and then hard when you are weakest. Totally logical.

  • @이시윤-d9m
    @이시윤-d9m Рік тому +10

    형 저 고민이 있어요 ~

  • @thesimpleguy4u
    @thesimpleguy4u Рік тому

    Missed you brother where have you been

  • @caz115
    @caz115 Рік тому +7

    예아 먀 샤딕

  • @teru0305
    @teru0305 Рік тому

    さわやかでかっこいい😊

  • @chriscancarry
    @chriscancarry Рік тому +1

    💪😁🤙

  • @얌-t9f
    @얌-t9f Рік тому +11

    먀 사딕입니다

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Corect Sadik Gym

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Vlog Olympea Baeti SUA Romniea Roma Dubai

  • @예거-h2b
    @예거-h2b Рік тому +5

    예마 샤딕입니다

  • @ocean2128
    @ocean2128 Рік тому +11

    Ye~ Ma Ssa Dik Im Ni Da
    방한 하면 좋은 유튭각나올거같습니다!(If you visit Korea, you will get good content.)
    사딕이형 인기가 치솟고있습니다! 방문통계에 한국이 얼마나올랐나요 ?ㅋㅋㅋㅋ(Your popularity is soaring in KOREA! Can the visit statistics confirm the increase in Korea?

    • @puplesun2883
      @puplesun2883 Рік тому +5

      아유 그놈의 한국인 뇌절좀 적당히하면안되냐? 이미 미국에서도 인기있는 피지크선수인데 지구반대편에서 영상 그대로 퍼가서 목소리만 변조해서 갔다붙이면 나같아도 기분좋지는않을꺼같은데? ㅋㅋㅋ

    • @user-dc5oh1eq5s
      @user-dc5oh1eq5s Рік тому

      @@puplesun2883 갖다붙이다 죶병신년아ㅋ 띄어쓰기도 즈그애미마냥하노

    • @puplesun2883
      @puplesun2883 Рік тому +2

      @@user-dc5oh1eq5s ㅋㅋㅋㅋ할말없으니 패드립바로 갈겨버리네 흑애비가 낳은 자식아니랄까봐 수준 보여 ㅎㅎ

    • @user-dc5oh1eq5s
      @user-dc5oh1eq5s Рік тому

      @@puplesun2883맞아맞아 느개비는 그냥죶병신이야~

    • @puplesun2883
      @puplesun2883 Рік тому +1

      @@user-dc5oh1eq5s지 흑애비 동남아앰 얘기하는지 모르고 맞아맞아 이러고있네~ ㅋ