I have to say Simeon really sets himself apart from other Bodybuilders. I’ve been trying to find and understand what machines actually target my back until now. Thank you for properly explaining everything.
Yesterday I was able to perform all of these exercises and it was the best back workout I’ve done. My back felt huge and wide. What I love most is that these were all done on one machine!
3 years on and this workout is still effective. Just did this today and I felt every bit of pain on each workout which is perfect 👍🏾 cut above the rest
The most complete and effective workout program for back I ever seen in 25 years. Thank you very much. I really appreciate and definitely I will try all of them.
Yo Simeon! The first two cable rows. Tried them out today as an isolation finisher and wow brother! *Invisible lat syndrome going hard* It really helped with getting a contraction. Thank you so much man. Great work on your videos too!
Love this guy. Genuine and the best of what the fitness industry has to offer. Real, healthy, and infectious positivity. I bought his Mass Gain Extreme program recently and I must say it's the best program and eating regimen I've seen in all of the programs I've purchased/seen over the years. If you guys are already quite lean (shredded) like me, but want to build a really nice foundation I highly recommend. Simeon didn't even pay me to write this, I'm just genuinely that thrilled about it, lol. Anyways, thanks for the vid, Simeon. Could you please do more nutrition vids?
No cap. I tried all of these and let me tell you, if you do this for at least a week, this shit right here would make your back like his. Great work on this video. Seriously 👏
These work great. Any muscle put under pressure will adapt and grow. The muscle doesn't see the weight or know if it's rope or free weights it merely reacts to failure. IT GROWS. Great video
Great vid, i been lookin for some different back exercises. I found myself having to go real light/high rep on many of these but def hitting my back way differently. Keep it coming with more of these.
Don't usually comment, but these are some great bespoke quality back exercises,... I used some of them today, before watching this, but found so many more new ways to hit back now.. thanks,,
Never really worked on my back, always found awkward, only recently started and loving the feeling, these new routines are gonna help BIG, appreciate it brother 👏 BRING ON TOMORROW 😎
Not my first channel to go to but definitely my second one. Had problems making the mind muscle connection with my Lats. Did the lat pull down, other ones. Never really made that connection. Did the standing rope low cable row. Next day really felt it in my lats. Finally. Amazing channel for if other exercises become to boring and wanna mix it up a bit or for some exercises that are just not the best for you. Cheers mate
As someone who goes to a more populated gym, I appreciate how his exercises can be done with just one cable and not two because 8 outa 10 times thats the best you will get at the gym.
Been a long time since I trained but have always looked at this guy for such great motivation and here he is still smashing it giving motivation and variation.. keep it up simeon... this video is great for showing what muscle groups each movement hits
@@godzillahn obvious, the point is that those are the best ones, better than all of the exercises of this video, u can develop a big back with just rows, deadlifts, pull ups and chin ups
@@DavidGarcia-lg9pu I agree, but he mentioned that he wont mentions exercises like Lat pulls because everyone knows about it. I always do the ones you mentioned, but i'll try some of these in the video anyway to end the workout :)
Hi Simeon I wanted to know if it would be possible to translate your video in French because we are a lot to look at you in France because you inspire us a lot thank you champion
Did these yesterday- thank you!! I really enjoy the pace of your videos Keep it up man looking phenomenal PS everyone was fiending for the cable machine after I was done lol
How do you keep your Elbows tucked in with those massive lats brother. Great work as always very informational, and your videos are put together exceptionally well Thank You!!!
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](http://i.ytimg.com/vi/M4JpzgtVDMI/mqdefault.jpg)
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](/img/tr.png)
You should also check out my new video: 10 Exercises To Build A Big Chest: ua-cam.com/video/FJ-93QIK1Ek/v-deo.html
Simeon Panda 💪🏻💪🏻💪🏻
Great Content, i haven't seen one on diet or meal prep. should we expect it?
Plz do more of this type of videos. You are awesome!
Hey bro I wanna get my body right I am 43 6'9/220 can you do a full video on a body work out
Sets and reps aren't mentioned :(
1. Dual Cable Lat Pulldown - 1:30
2. One-Arm Cable High Row - 1:51
3. One-Arm Cable Low Row - 2:20
4. One-Arm Lat Pulldown - 2:50
5. Floor Rope LatPulldown - 3:42
6. Rope Straight Arm Pulldown - 4:10
7. Standing Rope Low Cable Row - 4:54
8. Incline Rope Low Cable Row - 5:32
9. Incline Lat Pulldown - 6:10
10. Wide straugh Arm Pulldown - 6:35
YOU’RE WELCOME :D
Tnkxx 4r saving my time
2019. WO must be included in the “description box below”. Thanks for including 💪🏻 🙏🏻
why can’t u just do barbell row and lat pulldown?? 😂
Thank you!!
Jujuy koli Ooi
Thanks!
I have to say Simeon really sets himself apart from other Bodybuilders. I’ve been trying to find and understand what machines actually target my back until now. Thank you for properly explaining everything.
Yesterday I was able to perform all of these exercises and it was the best back workout I’ve done. My back felt huge and wide. What I love most is that these were all done on one machine!
love that your videos are always straight to the point. no bs.
3 years on and this workout is still effective. Just did this today and I felt every bit of pain on each workout which is perfect 👍🏾 cut above the rest
Did you do all 10? I train my shoulders on back day, therefore I think these 10 are too much, was figuring out which to pick.
Just started working out I was at 275 lbs 3 weeks later I’m 243 lbs I’m doin a 4 months challenge 💯💯 ur vids are really helpful and inspirational
Superb, no talking just simple yet good demonstrations of effective techniques.
Today its my back day and I'm gonna try these exercises.Thank you Simeon🐼
Defitnently tried these today and it defitnently helped with a new feel!
Karthik Anbu so how did it go?
@@MRKOCAINN yeah tried to connect my lat muscle fibres with my mind it was good bcoz its always mind muscle connection 🔥
i bet you didnt do shit
Karthik Anbu get it my boi
The most complete and effective workout program for back I ever seen in 25 years.
Thank you very much.
I really appreciate and definitely I will try all of them.
I wish my gym was empty like that so I can do all these exercise 😭
You can. Just choose a cable row machine like he did and stick to it till the end.
Don't worry about what other people say or think. Just take the machine, and finish your work out.
Go early morning, or late in the evenings before closing.
get comfortable with feeling uncomfortable
Walala sethy
The BEST BACK WORKOUTS ON UA-cam!!
Wow! Great exercises and you make them flow so seamlessly without a bunch of equipment changes...….best back workout I've ever seen!
Thanks Simeon, I did learn something new , and you did trick the Lat Muscles Different.
Yo Simeon! The first two cable rows. Tried them out today as an isolation finisher and wow brother! *Invisible lat syndrome going hard*
It really helped with getting a contraction. Thank you so much man. Great work on your videos too!
The man with the best back in the world
This video is a gem I’ve been trying to find different ways to hit my whole back! Thanks bro!
I'm from Haiti. I wanna say thanks brother! your videos really help me.
🙌 I did these workouts at the gym instantly felt them thanks keep up the great workout
So far, the best athlete in the fitness industry. No doubt. Keep going man
Dope video young Sim! I've watched it over and over and still feel like something is new each time.
I love doing the rope straight arm pull down. It has helped me build a thick and wide back. Thank you Simeon.
Love this guy. Genuine and the best of what the fitness industry has to offer. Real, healthy, and infectious positivity. I bought his Mass Gain Extreme program recently and I must say it's the best program and eating regimen I've seen in all of the programs I've purchased/seen over the years. If you guys are already quite lean (shredded) like me, but want to build a really nice foundation I highly recommend. Simeon didn't even pay me to write this, I'm just genuinely that thrilled about it, lol.
Anyways, thanks for the vid, Simeon. Could you please do more nutrition vids?
How much weight you gained?
You are not lying i follow his system too checkout my channel
@@8thGate i was 135 now i am 165 muscles
No cap. I tried all of these and let me tell you, if you do this for at least a week, this shit right here would make your back like his. Great work on this video. Seriously 👏
O melhor treino de costas que eu já vi, irei seguir alguns exercícios dessa sequência, parabéns Man.
These work great. Any muscle put under pressure will adapt and grow. The muscle doesn't see the weight or know if it's rope or free weights it merely reacts to failure. IT GROWS. Great video
I saw your full video and frankly speaking it was lit bro.
I like these videos, everybody else does a lot of talking, but he got right to the point one after another makes it more enjoyable
Great vid, i been lookin for some different back exercises. I found myself having to go real light/high rep on many of these but def hitting my back way differently. Keep it coming with more of these.
Don't usually comment, but these are some great bespoke quality back exercises,... I used some of them today, before watching this, but found so many more new ways to hit back now.. thanks,,
I Just added a few of these movements to my routine. I had a great workout, and I could actually feel my back muscles doing the work. Great video!
I enjoy these videos... You don't over explain yourself to a point where the video becomes boring.
Another crazy insane quick workout, this would be so good for a blast on the back.
Haha all these will take about an hour and a half or so...if you include deadlift as well.
@@alexandrurosu1251 you can always superset this routine or even cut it a little short look a good though
Never really worked on my back, always found awkward, only recently started and loving the feeling, these new routines are gonna help BIG, appreciate it brother 👏 BRING ON TOMORROW 😎
Everything thing in there was spectacular. Great job
3:29 when you unlock a new weapon in a video game
best comment ever !
Underrated comment 101
🤣🤣🤣🤣
🤣🤣🤣
😂😂
Not my first channel to go to but definitely my second one. Had problems making the mind muscle connection with my Lats. Did the lat pull down, other ones. Never really made that connection. Did the standing rope low cable row. Next day really felt it in my lats. Finally. Amazing channel for if other exercises become to boring and wanna mix it up a bit or for some exercises that are just not the best for you. Cheers mate
You’re a Monster and an inspiration 🙏🏻💪🏻
This content is incredible. Editing, angles, everything. I’m here for it 👌🏽
man just one arm pulldowns the whole rack haha what a beast
As someone who goes to a more populated gym, I appreciate how his exercises can be done with just one cable and not two because 8 outa 10 times thats the best you will get at the gym.
Man, you can see every muscle in your back. Your form is superb.. Thanks, I'll try them..
For real
Seen this videos last week and tried half these on my back day. Amazing variations.
"Bruh, can i use the cable flys now?"
*Getting bench
"Okay bruh, maybe next time"
Hahaha yeah😂
Muhammad Suffian back
The squat rack!!!! There should be time limits in that section. I see dudes go for 2 hours its ridiculous
😂😂
best back exercise video on yt
You content be on point and it be informative! My go to page for new workouts 💯💯
Wow this is EXACTLY what I was looking for. No barbells at the gym I have access to, but they have a cable machine. Thank you!!
This workout killed my back, did some extra reps on heavy weights, my brain was like im high after the training☠️💪
you know that wasn't a workout but just exercises you can add to your workout routine yeah? otherwise your doing way too many sets lol
@simeon panda . bro this was the best unique exercises I have ever seen on the internet.. thank you so much ..cheers mate
See that's a good training video...less talk more work...about to use all those bro bro! 💯
#bestbacktraining
this has to be the best bodybuilding video ive ever seen. Straight to the point. Keep up the good work
We are about to touch a million 🤙🤙🤘
Been a long time since I trained but have always looked at this guy for such great motivation and here he is still smashing it giving motivation and variation.. keep it up simeon... this video is great for showing what muscle groups each movement hits
done the dual cable lat pulldown
ALL THE EYES ARE ON ME
SO AWKWARD
lol. dont worry about it, m8. Just focus on you and believe in what you're doing
This is one of the best exercise I've ever seen u did well keep it up buddy
I always look faword to your videos man always informative 💪💪💪💪
He does a great job by giving us the form tips and the targeted muscles as well!
Just got into these videos. Love the quality and the amount of information given. Thanks, Simeon Panda!
Gonna incorporate those into my back workouts. Good ones!
thank you man your so resourceful you just put me on a whole different level i have to keep watching.
None stop lat workout... I wanted some trap and scapula definition too
yes for real, this is all lats
This has to be the most incredible back I have seen.
Great content thanks for posting.
Красавчик ! Однозначно в ТОП !
You are the best Coach for me🙏🏽
Wow I really enjoy this UA-cam channel and it motivated me to make one of my own channels☑️
Crew Aesthetics wow I really like your channel
The Video Quality is insane my guy!
who produced these beat tho?? 🔥🔥🔥
I did these exercises and now i got a huge problem! The swedish airline is calling me constantly and wants their wings back. Cheers! Awesome Video.
Greeting from the philippines 💪😄 Great video, Keep inspiring people like us 😁😄😄 #Someday 💪💪
Intensity , focus, quality , well done 👍🏾
Great video, Simeon. I’m doing a similar video today - Bodybuilding in Ramadan. I hope it kicks off. Keep up the good work bro
I followed this video at the gym yesterday and i bloody loved it!!
I love this!! Can you please make a video just like this but instead target the legs and glutes and what parts as well. Thank you for your content.
I liked how he didn't really talk. Got right to the point and showed new movements for back workouts.
Anyone know the music track ?
Sick exercises, trying them today
I'm impressed!! Totally amazing. I wish I could personally train with you
Truly spectacular!
what about deadlifts, rows, pull ups, chin ups...?
Everyone knows about those :)
@@godzillahn obvious, the point is that those are the best ones, better than all of the exercises of this video, u can develop a big back with just rows, deadlifts, pull ups and chin ups
@@DavidGarcia-lg9pu I agree, but he mentioned that he wont mentions exercises like Lat pulls because everyone knows about it. I always do the ones you mentioned, but i'll try some of these in the video anyway to end the workout :)
You missed the point of the video. Maybe you need to rewatch.
@@komaddog maybe u missed the point that u r an asshole
Excellent work out, my back is soar already!!
Thanks
Hi Simeon I wanted to know if it would be possible to translate your video in French because we are a lot to look at you in France because you inspire us a lot thank you champion
🏋💥😭🙊🙊🙊👼👼👼🏋👼
Kevin Louis, you should try to do like everyone and learn English :)
( je suis Français) 💪
L'autre gars a raison, on peut pas faire une traduction juste pour un gars qui comprend pas l'anglais dsl.
CLAYMORE_308 je parle pas que pour moi je parle en général car il y’a beaucoup de français qui le suivent. pour ma part je comprend ce qu’il dit
Did these yesterday- thank you!! I really enjoy the pace of your videos
Keep it up man looking phenomenal
PS everyone was fiending for the cable machine after I was done lol
Pro tip...don't leave the bench at the cable machine!!
Thank you for this man! I used to do the same exercises over and over. I’ve included these in my workout, keep it up brother
Need dat song name start at 2:42
MoCheeKz same
dash by cushy
I've learned so much from you Simeon !!!! you're fantastic !
How do you keep your Elbows tucked in with those massive lats brother. Great work as always very informational, and your videos are put together exceptionally well
Thank You!!!
He does! Love how its east to understand as well and you can go ahead and perform the excercises right after watching!
Great results i seen in a Month, Thank you for posting it
2:59 damn . weight that i cant even pull with two hands lol
you are not monster
lmao
I'd probably end up doing a pull with that amount of weight xD
His tap water comes with creatine
Raul M His creatine comes with water
Awesome ..gains allll day ..stay lifted ..gave me mad morivation💪
Biggest meme in the fitness world
Simeon is the definition of a FITNESS GOD ‼️‼️ 🙏🏼🙏🏼
Great video & quality content
does this also work for enhanced bodybuilder? xd
Thanks Simon panda Actually today I'm doing back workout u give me good tips 👍
4:20 and 6:40 the same exercises, ok panda?!
Just found your videos and I gotta say I love them. I'm doing these when I go to the gym today!
This ain’t ur back routine
Don’t fool us
Ur back routine is probably
100+ sets of deadlifts
Barbel rowing
Dumbell rowing
Who u folling bruh
Mo Tv this is just alternative exercises you can do
@@wowooooo54 He was joking, duh.
Gran maestro Simeon 👌 tienes un super fan en Guatemala, magistral forma de entrenar y enseñar 👏☝
The funny thing is that you dont need free weights in order to grow your back weird lol
Greatest cable workout for back out there. Can’t wait to try these exercises at 5am when the gym is dead lol!
Where's your nutritional intake vid, what are you eating man??!!
Everything
Lies ^^^ hes eating lots of protein and stays away from carbs
Tried this full cable back workout yesterday auwsome pumps off it keep the vids coming 💪💪