Back and Chest Workout Breakdown
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- Опубліковано 2 чер 2024
- SHOP MY SUPPLEMENTS | CODE: CBUM
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Timestamps:
0:00 - Intro
2:06 - Incline dumbbell press superset Lat pulldown
7:06 - Chest supported T-bar row superset Incline machine press
11:06 - Incline machine fly's superset w/ Pullover machine
15:13 - Rope crunch
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout - Спорт
Hair is really coming in strong now, looks great!
Bald looks better than that hairline.
@@IVEdge surprised he went to the clinic he went too. Better clinics make more natural hairlines.
Con quello che ha speso è il minimo direi
@@jtlegionnaire6310 Yeah, his came out super straight which looks unnatural. His hairline was fine to begin with. Idk how the 4th time mr olympia was insecure about that.
@@Kings_Crossingit looks like he just got lined up, I don’t see why that’s a bad thing
Nothing better than a new Cbum episode dropping during lunch before my workout.
Yoo same here
lmfao 😂😂😂😂😂
Gay
Bro fr
Concordo, gosto sempre de assistir os vídeos do cbum e do Ramon dino 😁🇧🇷
2:06 Incline dumbell pres superset lat pulldown
7:06 tbar row superset incline machine press
11:06 incline machine flyes superset pullover machine
15:13 rope crunch
Get a job bot
@Allofunhavebadphysiques l have a job, thast why your mama so happy
😂😂
Rope crunch is for abs right my man?
@@alifvilla535 yes
Love how simple and clean your vids are Cbum. No crazy edits and great to watch 💪
Exactly 💯
Love this kind of video, Chris where you explain stuff.
Happy to see your hair getting better Chris.
Good lord put a shirt on😂😂😂
@@Allofuhavebadphysiquescringe
@@Allofuhavebadphysiques😂😂😂😂
Estou aqui te abençoando que um dia seus vídeos possa bombar 🇧🇷🥰
U learn so much from Cbum. Being authentic and transparent is key to liking ur content
Bro your editor deserves some credit. The music and transitions is relaxing. I like the vibe of your videos.
Love your content ❤️🔥❤️🔥❤️🔥
You’re gonna be a great father Chris, keep up the great work!
Love to see Chris doing push pull sets back to back. Antagonist every other set gives the muscle time to build back it's ATP and therefore be stronger for the next set.💪
incredible keep the good work chris
Roids
one of the first! love u cbomba
Awesome tutorial and congratulations 🎉
These edits are getting better every time. The dark tones with the old ford in the background never gets old!
I might be wrong, but isn’t that a Chevy Chevelle SS?
@@j0sh_j0hnson I was way off! It’s a 1969 Chevy Camaro.
Ah I was wrong as well. Thanks for tracking that down
The best cbum 🙏🏼🔥
Hi Chris great video as always,I became a dad to a beautiful daughter myself five weeks ago my top tip to you is wear shorts and sandals those maternity wards are boiling,can’t wait till you hear that first little cry it’s truly amazing all the best to you and Courtney ❤
Great vlog as always thanks bro take care bro.
the hair started to grow and so did the CBUM ❤️🇧🇷
Good shit Chris 💪🏽
Informative video. Love the content bro ❤️🔥🫶🏻
Looking huge man! lets get it
The hair gains,looking good dude , going through that process was worth it 🇿🇦
Love from Holland❤
Bless brotha enjoy!
God bless you and your family thanks for you professionalism thanks for you advice keep going sorry for m’y english im from France
I loved this intro!!! Just you talking being 100!!!
I would LOVE to train in a gym with such high quality equipment. I struggle with my gym when it comes to that. Seems like this was built having the muscle mind connection / pump / feeling good in mind. Nice job
Congrats Chris with soon to be a Dad it's a beautiful thing an in a couple years that's when the grays start coming! Looking big my man keep the vids coming.,
Unbeatable mentality ❤
Awesome video
Baby bag is essential for both you and Courtney. I've had to do that 4x! Learn more with every one!
Cbum learning and using a new way to workout after winning 5 Olympias.. always perfecting the craft!
It will be interesting too watch two absolutely cool guys bringing out their best on Olympia Stage.
Bumpsted Vs Vessely 🔥
Esse ano vai ser épico RAMON, CBUM, WESLEY
Sou fã de vocês admiro todos espero um dia ser reconhecido como vocês 🇧🇷
Great content Chris keep up the hard work 💪😎👍
Thanks! Will do!
Roids
@@ChrisBumstead check out Ander zo loux kei music 2 young lads from the UK please give them a shout-out much appreciated 💪😎🔥
Loved the superset chest and back workout. You also mentioned the shoulder and biceps workouts. Can you also show us that workout. Thanks
Hairline looks incredibly good!
Hola
Dr Mike would be proud of the new protocol of training in the stretched position.
Ahaha I was about to comment the exact same thing!
Opa quem é o dr Mike ? Sou novo aqui 😅🇧🇷
Except he's emphasising the contracted position on the pulldowns
@@_sr_emanuelrenaissance periodization
@@_sr_emanuellook up Renaissance Periodization
shoulder and arms next king
WOAAAH the hair thing is working that pretty cool
Phew. No music. No headphones. Just straight to work. CBUM must really like this bodybuilding thing I think he should go pro someday he could be like idk, maybe a 5x Olympian or more
love the full stretch focused workout! the quarter reps are great but I would keep in mind that on movements like the lat pulldown, the bottom is the shortened position, so the quarter rep would likely be more effective at the top
Thats what im saying
Lol, c'mon CBum...
Thanks bro
I have small request to you please add subtitles on the video because sometimes we can’t get the full benefits of your explanation 😊
@Chris Bumstead-Tip to maintain good form-like the quarter rep and full rep chest press, it is quite intense and very easy to pick a heavy weight. However, psychology is that you'd want to hurry through as you find you may not be able to complete the set with the proper tempo. Remember, you have total control over what you lift, if you fail 4 reps in, all you have to do is have a lighter pair on stand by lying next to the bench and you continue your set.
We always forget. Also, count your reps it's fine, as mentioned, you fail, you drop the weights
So good
Papá Cbum 🙌
Are we gonna see a baby sleeping next to Cbum while he does his workouts?? I hope I do :) I'm so happy for the both of you!!
I think it’s too hot in the gym :(
The hair is coming along pretty nicely
Bro, your hair looks great!!! I remember my first transplant. I’m going back
Wishing you n Courtney the best for the first Newborn 🤍
Chill time in gym time damn bro 😌🌴
I think a partial rep for the lat pull down is when your arms are up when your lats are stretched, not when they are near your chest.
Just came from a Tren Twins video and the vibe is completely different 😂
I love Cbum videos bc they’re always so chill.
Bro i think tren twins are pre workout chris is post🤣💯
That transition was nuts.
😂😂
Right before my back day ❤❤❤
lmfao
And we care why😂😂
Chris greetings from Argentina. You are the best of all times.
Yeeaah buddy another O🔥🎖coming
I from brazil. Love you Chris🥇
Gay
Hair is looking good champ!
Great Artist
This guy should compete, he’s got potential
Looking good bro
discipline equals freedom
Another day of being inspired by my big bro.
Champion 🏆 is back
So nice chris 🎉❤
Chris, my guy, use the injectable bpc-157 rather than the oral. It's far more effective and is not subject to the absorption issues through the gastric process.
I used it to fix my stomach and its literal magic.
I'm familiar with your game
Cbum is back 🐐
Inspiration
Cant wait to finally see cbum vs wesley
Video style is elite.
Gay
Love the haircut! Look like a you’re about to march along side Leonidas.
Welcome to fatherhood brother it's going to look good on you. I can't say congrats enough. I laugh when people talk about getting good sleep and I just want to reply "buy my baby is 8months" haha. If wife gets up I get up with he because I want to be apart of every moment especially since I spend 8-10 hours away from him a day due to gym and work. It's fun man enjoy it. Look forward to the gym contents, def going to try the chest press
He’s back
Wonderful work performance 🏆💪✊👋
There’s a difference between a pro bodybuilder and just being a gym influencer. The position, depth, contraction and the concentration each set is unmatchable.
Good content
The tri machine is nuts 😮
We’re using the same pre workout 😉
very nice
THE BEAST MODE ON 💪
Roids mode
Dr Mike would be proud!!
Somebody did their research on long length partials....
Lot of research out now showing that doing half reps from a fully stretched position is actually better for you than doing a full rep. For a couple of weeks now I have saved those half or quarter reps for the last set in a workout. Usually add weight till the last set and then I drop back down to the original weight I lifted with and just crank out slow LLPs.
It's going to work! Way to stay ahead of the game 👍
Um verdadeiro campeão, sem dúvidas 6x Olympia e se o Ramon se dedicar consegue tomar o 2 lugar novamente
Thanks Big Bro❤
big fan sir
Present sir big fan from india
CBUM IS CBUM OF CBUMS
I mean you have the best physique in the world idk if I'd change anything but you are the pro.
Off-season & still looking shredded. 🤞🏼🤞🏼
SHREDDED still
I pay more attention to your hair transplant progress more than the workouts and man those hairs are coming strong ❤
Im sick rn so I cant go to gym, but when I’m better I wil go after it like a beast
Hey Chris ❤
Always funny when ya see work out people videos its all about making a shake or mix drink.
Youre a beast brah
The best
Damn I would love to workout in this gym
I love you cbum❤ go back
😂😂😂😂😂😂
looking forward to watching you evolve into Dad Bum mode with your baby girl.
Me too🫡
Gay