Pregnancy yoga for nausea and constipation

Nausea and constipation are delightful side effects of pregnancy. This class is designed to help ease constipation without stirring up nausea. Be mindful of your own body throughout this class and rest whenever you need.
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[@markellastrat5980]

I loved this practice! I’m so grateful I found you! 🙏

[@BettinaRae]

I’m so grateful you found me as well! 😊

[@ploypiyaseth6284]

Been practicing this for a few weeks now. Feeling great and able to go to toilet more often now. Thanks for sharing ❤Love the VDO.

[@BettinaRae]

You’re so welcome! I’m glad it’s getting great results for you. 😊

[@soulretrieving]

This is the first yoga class I've done since getting pregnant 11 weeks ago. Thank you for the gentle approach and for reminding me to trust and thank my body :)

[@BettinaRae]

I’m so glad you’re here. 🙏🏻💜

[@zulemacadenas7140]

Thanks! I really enjoyed it!

[@BettinaRae]

Glad to hear it.

[@DeclutterTheMindYoga]

Thank you for this lovely soothing class 🙏 I just did this with my newly pregnant friend and we both really enjoyed it!

[@BettinaRae]

You’re welcome. I’m so glad you enjoyed it. 🙏🏻😊

[@rachaeltrujillo9960]

Thank you much for this video. It put me in such a better headspace and stretched all my tight muscles out in my tummy. It felt great. Hopefully will have some c relief soon too. I appreciate your soothing voice and positive affirmations. I really appreciate it. You brought this mama some peace.

[@BettinaRae]

It makes me so happy to hear this. Thanks for practising with me 🙏🏻💜

[@genna6555]

Thanks for this video Bettina! 💞

[@BettinaRae]

You are so welcome!

[@bayha5065]

Thank you! Love this video ❤️

[@BettinaRae]

Glad to hear it! 💜

[@jamies8991]

So I took another long hiatus from yoga. Until today, I am severely bloated at 9w5d. And it’s beyond uncomfortable. I hope tomorrow I have results. For the ending, your kind words really put my pregnancy into perspective. I thank you. Namaste 🙏

[@BettinaRae]

You’re welcome. I hope it gives you some relief 🙏🏻💜

[@siemonedraper5881]

This was extremely helpful 😊 Thank you so much

[@BettinaRae]

You’re welcome 🙏🏻💜

[@amulyabr1470]

Thank you for your video, im in 1st trimester and this helped me a lot bcz I had very much of nausea couldn't eat anything like normal so was suffering from gastric problem which was very much disturbing my sleep

[@BettinaRae]

I’m so happy to hear that this has helped.

[@dmathew0077]

👍🙏thank u so much

[@BettinaRae]

You’re welcome!

[@mooglewhale]

thank you so much for this :) I am really suffering with it at the moment at 14 weeks, i have tummy aches when it gets really bad, i am finding epsom salt baths really helpful. Ive noticed since being pregnant that i find it har to relax my belly so am learning to be aware of this! x

[@louisegreen5012]

I've noticed I have to consciously relax my belly, too! After a life of conditioning that told me to suck it in 🤣 when I loosen my belly up I feel so much relief 💯

[@blossomwithbecky4258]

I'm just turning 27 weeks tomorrow, but the sickness has started to make a return the last 2 weeks 🙈🤮😭 but with acid reflux, anything bending forward (even just putting washing in the machine 🙈) or in a 4 point hands/knees position is affecting it, so I've barely been able to do yoga. What would you suggest? x

[@herotardrew2994]

Thank you, no longer in the first trimester but I still found that really helpful!

[@BettinaRae]

Glad to hear it Hero.

[@katiastampfli4077]

Thank you!! 😍

[@BettinaRae]

You’re welcome 🙏🏻💜

[@SisterSanMiguel]

I’m further along and this is a little hard on the carpal bones even with extra cushion

[@BettinaRae]

Thanks for your feedback. Maybe try one of my 3rd trimester classes. 🙏🏻

[@shannonhoneyfield5201]

Thank you Bettina, this was lovely. I wonder, I'm still in first trimester but my boobs are already huge and its aggravating upper back pain and an old shoulder blade injury. Could you do an upper back tension session for us 'breasty' (!) Mums-to-be?

[@BettinaRae]

I will definitely create a class like this for you.