Yoga for Nausea Relief, Morning Sickness, & Fatigue (20-min)
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- Опубліковано 25 сер 2024
- Yoga for nausea relief, also for pregnant women with morning sickness and if you're feeling sick or extreme fatigue.
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This 20 minute yoga class is your remedy if you're feeling nauseous or nausea or if you're an expecting mommy with morning sickness and especially if you're sick with extreme fatigue. Maybe you've been lying all day in bed feeling really sick or maybe you are pregnant suffering from morning sickness. This class is perfect if you have a bad cough or sore throat. We are going to keep it really simple and just keep it to two extremely healing yoga poses just so you can get a little bit of gentle movement into your day even when you're feeling exhausted and tired. In this sequence we are just going to use a chair and if you have yoga blocks, that would be great too!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
This practice is the only thing keeping my nausea at bay - I’m so grateful for this video! I do it every morning and I’m 4 days nausea free after an entire week of debilitating naesua where i could barely eat, thank you Brett!!
I have nausea in the mornings because of my anxiety. This really helped. Thank you
Same
I actually kinda do this when I'm not feeling well on the toilet, just resting my head on the laundry box infront of me and breathe. Didn't know you'd almost call this yoga lol
Don't you love when you realize you've been doing something on instinct that has benefits!! Hope you're feeling better, thank you for being here!
I do the same thing but on the sink in front of me. The indention in my forehead for several minutes after will now be a reminder of this practice. (:
Thank you for allowing me to learn how to heal myself. 🙏🏼
🙏💖
I still feel weak and tired from having the flu but I am ready to lay down and rest now and feel good about getting to my mat and being able to complete this practice which was very relaxing for me.. Namaste!
Thank you so much, this routine actually helped my nausea. Thought it would never die down.
You're so welcome!!! Practice with me again soon! xoxo
@@BrettLarkinYogafour years later and I’m back!
Thank you sister my body was feeling nauseated which usually means fear based emotions and looping stories for me. It really helped me sink into rest and honor , listen and lovingly speak to those fears. My energy has picked up to get some tasks completed but will allow for more awareness as well. Blessings!!
My morning sickness is so bad I want to quit! Thank you for this.
Hope it helps even a little bit 💖🤗
I loved the first post I started crying the moment I put my head on the block I really need this practice thank you Brett
Hugs, so glad you loved it! Thank you for practicing with me!!
I also started crying on that pose. There's something so comforting about it :)
lol same-- all my stress relief just came out in tears
Yes, me too!
Thank you so much for this. Stress has been eating me to the point of constant nausea so this was much needed!
Glad I could help!
Omg I think I'm going through this right now. Stress nausea Is intense! I hope you're doing better these days! ❤
I recover currently from a stomach flu. A perfect practice to tune back in into my practice. Love!
Hope you are feeling better! Thank you for practicing with me!
This lowkey helped thank you so much, first one almost had me sleeping but second made me have vomiting visions making me more refluxed
Yay, so glad this helped you! Thank you for practicing with me!!
thank you so much i was feeling the most painful nausea ever been dealing with it for a week and this made me feel so much better so once again thank you for that i will definitely subscribe
You are very welcome, thank you for being here 🙏💖
Bless you
I am so grateful to have found this video. I have been doing your yoga and kundalini yoga videos for years. I currently am battling a recurrence of ovarian cancer after being cancer free for 5 years! I do attribute a healthy lifestyle and most of all my yoga practice for being disease free for so long. Unfortunately my cancer is genetically driven and is considered a chronic illness for me. I am status post chemotherapy 4 days ago, and have some minor nausea and fatigue. This video has helped me immensely. I thank you from my heart to yours. ❤🤍❤
Hello Brett, this yoga was what I needed today. I’m feeling extreme fatigue and these postures helped me. Thank you so much and have a serene day! 🙂
Thank you for practicing with me! 💖
You got me through a rough day. I played this 5 or more times and each time I felt just a little better. Thank you.
You're so welcome!!! Practice with me again soon! xoxo
I can't thank you enough for sharing this video. It relieved my nausea and eased my anxiety.
No to morning sickness tea is a life saver. With my first pregnancy, I was miserable and in the hospital. I drink this and I have energy and feel so good and I can eat.. I'm around 9 weeks with my second and this pregnancy been easy. I love the fruit flavor. I drink it hot and some days I make ice tea for the day.
Thank you for sharing!!
7 weeks pregnant. Thank you
You're so welcome!!! Practice with me again soon! xoxo
Been feeling really nauseous lately and this gave me some relief. I have been interested in meditation for quite sometime but yoga definitely works synergistically with it. Thought yoga was kind of weird being a guy but I plan to practice these techniques and pursue unlocking my mind and body.
It is an honor to practice with you, thank you for being here! 💖💖💖
Thanks for this. I really am going through it right now during my first trimester. Now I can start my day
Did your nausea go away? I’m so desperate I’m only six weeks and I feel like I’m dying with this nausea
The first pose felt really uncomfortable for my upper back and neck area and was also putting excess pressure on my abdomen. But the second pose did exactly the opposite it felt wonderful. Thank you for this relaxing video much love! 💘
Thank you so much for practicing with me today!! 💖🙏
Good for morning sickness helpfully thanks so much
You are very welcome, thank you for being here 🙏💖
Hello brett. I must admit, do to the fact i have severe back pain at times, i was concerned about doing the first pose, but to my surprise it didn't hurt at all. I suffer from DDD!!! better known as degenerative disc disease!! so doing things even stretching can be a bit challenging at times because of the inflammatory i go through. At times i do feel fatigued and sick in the stomach do to anxiety. This right here gave me a chance to just escape from all of that anxiety that I've been suffering from for the last ten years!!! its great to have kind spirited people like you helping make a difference in people lives including mine. I thank you so much for that. I truly mean that. Your beautiful too and your baby is adorable. I have however a quick question, do you have yoga videos for people with ddd? if so id love to give it a go. Either way i loved this experience god bless you🙏.
Thank you so much for practicing with me! I do not have any specific videos for that condition, sorry. Perhaps if you enjoyed this, one of my other Yin or Restorative classes would work as well. Hugs!
Thank you so much this has brought so much relief
This is great! I feel so much better
Yay, so glad this helped you! Thank you for practicing with me!!
This really helped 😊 thank you 🙏 I am getting over norovirus and this helped me to relax 😌
I feel rather silly that at 45 years old I am just realizing there are simple poses to do to relieve nausea like this. I was feeling pretty terrible just prior to this and thought to check for a pose that might help. I think next my daughter isn't feeling well I'll have her try these as well. She tends to have a nervous stomach so this is great. Thank you so much!
Yay, so glad this helped you! Thank you for practicing with me!!
I had nausea this morning, but this really helped. Thank you!!
Yay, so glad this helped you! Thank you for practicing with me!!
This was so helpful. I had just terrible nausea all day and have not been comfortable at all. A few minutes in (I definitely was doubting at first) and I truly got some relief. Thank you :)
Yay, so glad this helped you! Thank you for practicing with me!!
Lovely and much needed...it’s like you know 👍Thank you Brett!!💜
Thank you for practicing with me!!
the second one made my stomach a bit upset but holy SUGAR the first pose worked so well!!! as soon as i fell into the position i felt my nausea ease. thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
Thank you ❤️
It really works! Thank u so much!
Thank you, this really helped me a lot ❤️
This was lovely! Thank you!
Very peaceful exercise 😁
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I need do this as ive been feeling nausea in mornings since last thursday 🙄😫
THANK YOU :))
I was feeling fatigue and that first pose really put me to sleep
Thank you so much for practicing with me today!! 💖🙏
Hello
I want to start this yoga for nausea and stress releif.
I have Rheumatoid Arthritis so sitting on ground for me is difficult can you please suggest me how do i do this yoga sitting on sofa.
Thank you
What a beautifully therapeutic practice it was ❤️
Acid reflux joined the chat
Can pregnant women do this?
Lovely practice but can you remove the intrusive advert from the middle of the video? I had a man suddenly shouting at me while I was getting into the zone of the first pose :(
So sorry! We just discovered that UA-cam did this and we are working diligently to fix!! Thank you so much for practicing with me!!!
I’m 6 weeks pregnant and both these poses made me feel more nauseous 😢
Hello.
I am having a diabetes from 10 years and age is 25+ but am really in to workout and low carb diet. About 1 year ago i had nausea and vertigo i did yoga and than didn't have even a once of feeling nausea and vertigo after 1 year now again am feeling vertigo and nausea. Do you know why is it so after 1 year. Actually i was doing neck stretching which i always do after that i am suffering from this nausea and vertigo.
I will start doing from tomorrow.
Worked great after about 30min in that position i went straight to the restroom to vomit
Hey beloved did you reply everyone
Hello, brett I'm ur huge fan., ur jst inspiring me., u hd a unbelievable flexibility gift., I'm little jealous of ur flexibility and I love too.,
Thank you for practicing with me!
This one sucks, almost 20 minutes for 3 poses like really