Thank you, Yuuka for the nice exercises! They are designed with care and fit my wish - to be easy enough so that I can keep up, to be timed and to be targeted to solve a particular issue. These features help me stay on track towards my goal to keep fit. Thank you so much!
Mam your exercises are so rythemic and gracefull it's a treat to the eyes to see you workout .I have just started following you and also working your routine workout ,hope to become as good as you .Tk ❤️frm India
Day 1 done Day 2 done Day 3 done Day 4 missed Day 5 done Day 6 missed Day 7 done Day 8 zone Day 9 done Day 10 done Day 11 12 13 missed Day 14 done Day 15 done
Doing this for 5 months with calorie deficit Waist: 27.5 inches Stomach: 32 inches Weight: 47kg Day 1 :✅ feels so good! Day 2: ✅ Day 3: ❌ I couldn't do it I was so tired after school Day 4: ✅ Day 5: ❌ school again
Les juro que es como si fuera magia, te sientes súper desinflamada con estos ejercicios aún sin llevar los 14 días del reto, estoy emocionada por lo que será el resultado final
I've been doing this workout and other belly workouts too. I feel its working all together well. You can definitely feel the burn in this one and it will also be useful for your arms and legs. It's not the easiest workout ever for beginners but give it a try! You will see fast results!
I am starting today - I will see if I see a change in my waistline with the jeans that I love and now they are super tight. Day 1: I felt the burn with some of the exercises
Hi ... You are amazing. Just perfect instructor. I don't understand your language but very connected to what you say. Thank you ☺️ I never liked exercises but inspite of language barrier I enjoy so much and feel great.
Realizaré los ejercicios ^^ Día 1✅ Día 2✅ lo pude hacer mucho más fácil que ayer, me duele un poco la cadera y los brazos Día 3✅ Día 4. No TT Día 5✅ Día 6✅ Día 7 no Día 8✅ Día 9 no Día 10✅ 04 de Junio Día 11✅ Día 12✅ Día 13✅ 07 junio Día 14✅ Día 15✅ Día 16✅ Día 17✅ Día 18✅ 12 _ junio Día 19 ✅ Día 20✅ 14 junio
NO HABLO TU IDIOMA PERO CREO QUE TE SALE PARA TRADUCIR. PÓNGALE LOS SUBTÍTULOS AL VÍDEO, LE VA A SALIR LO QUE ELLA DICE EN EL IDIOMA QUE USTED HABLE. AL MENOS A MI ME SIRVE
Мне немного проще, когда веду такой мини-дневник. Посмотрим за результатами. Сразу хочу сказать, что тренировка на спину действительно была рабочей. Огромное спасибо) День 1: сделано
I love your workouts they’re so comfortable for me and I feel really good seeing the muscles move, I also saw results 😮but what is the science behind it as without weight it does seem to work abit🧐 🌷☘️🍄
It works because the exercises seem close to ballet workout and ballet makes a very beautiful body form.And Yuuka i think she practiced ballet also.Here technique simplifies ballet mouvements to be easily made also by ordinary people not only for ballerinas.That's why I think it helps here exercises and my advice is continue to do here mouvements its helping a lot.I also tried it and i find here mouvements extraordinary.Super.Thank you very much Yuuka :-)
@@sweet-pv1lg it is working the abs also because she makes torsion movements of body in same time.What it's good is that she uses hands also but not only she uses all the body.I tried it and i feel it's ok for me.
@@esadartistbiticasorina-ioa6982 ohh wow thanks for sharing your thoughts 😊😊💗 i just wanted to know more that's why I asked.... because I actually don't understand her language...i use captions but u know only certain sentences was showing...i feel like i don't know what I'm doing 😅😅 Thank you for your help 😄
@@sweet-pv1lg with pleasure :-) if you whant to try something else that you can combine with the workouts of Yuuka Sagawa i leave you here a 1hour of some easy exercises that helps you lose weight and that helps lose weight from the belly also.You can try to do this hour and after that make some exercises from Yuuka to complete for exemple the back exercises or others.Try to combine what i put you in this link with what Yuuka makes and you will have more quickly results.The video that i propose you it's this. ua-cam.com/video/nXSrQKhxe1U/v-deo.html just make sure to put the video from the start.I can guarantie you will have very good results in max 2 weeks.Try it and we keep in tuch and tell me what results have on you those exercises combined with Yuuka exercises.Ok ?As for Yuuka exercises I don't try to understand what she is saying while making the exercises i only look attentively and copy her movements just by whatching.Hope all this will help you.Have a good day and I'm waiting to here from you soon hoping with great results 🙂
Lo voy hacer por 14 dias es mi primera vez haciendo ejercicio asi que tengo que descansar algunos dias 🎀Dia 1: 08/01/22 Me costó mucho pero bueno ojalá que en unos días más se noten los cambios 🤍 🎀Dia 2 12/01/22 La verdad como es mi primera vez haciendo esto me dolió mucho el cuerpo pero ya hoy lo retomé aún no notó cambio pero es entendible 🤍 🎀Día 3 🎀Día 4 🎀Día 5 🎀Día 6 🎀Día 7 🎀Día 8 🎀Día 9 🎀Día 10 🎀Día 11 🎀Día 12 🎀Día 13 🎀Día 14
![[10 minutes] Get a beautiful back ✨ Exercises you can do while sitting](http://i.ytimg.com/vi/EGtSioMwVmw/mqdefault.jpg)
일주일 5번 열심히 하고 있어요.3kg 감량했어요! 2개월째 하고 있어요. 감사합니다 ~!!
Thank you, Yuuka for the nice exercises! They are designed with care and fit my wish - to be easy enough so that I can keep up, to be timed and to be targeted to solve a particular issue. These features help me stay on track towards my goal to keep fit. Thank you so much!
This is an awesome workout, I loss 2 and half inches of belly within a week- thank you so much ❤️❤️
Sério?😲
ماهي الحميه التي اتبعتيها؟
Did you eat healthy food?
Realy you loss 2.5 inch in a week👍
Impossibile
ゆうかさんのトレーニングは、
狭い場所でも立ったままできるところがとても良い😊
今日も娘たちが起きてきたので運動できないなと思いつつも部屋の片隅でトレーニングできて良かったです😊
今日もありがとうございます💕
とても嬉しいコメントをありがとうございます🥺❤️❤️
Esto es mejor que hacer aerobicos durante 1 hora. Mil gracias👍⚘
Thank you so much for this amazing helpful vedio. this is very effective exercise for weight losses.
立ちお腹待ってましたー❣️
ゆうかアブスは効くんですよねー😍笑
あとでやりますよー🎵💖
年末はいつも忙しいのに加えて、食べる機会も増えて、増量するイメージですが
今年はゆうかさんの動画のおかげで引き締まったので、美味しくご飯が食べられます❤️🍗
いつもありがとうございます✨😊
とても嬉しいコメントをありがとうございます🙇🏻♀️❤️✨
立ちながらいいですよね‼️
この時期は食べるイベントも多いので😆是非続けてお試しください〜✨🔥
Let us take a moment here to appreciate just how graceful she is
Gracias Yuuka, llevo 4 días haciendo estos ejercicios y he visto cambios.❤
とても怠け者で4日後に運動をやめますが、どういうわけかいつも優香先生のチャンネルに戻ってきます。動画ありがとうございます。あきらめません。🤜🏼🤛🏼💛
Parecen simples y sencillos, pero tienen un gran impacto, saludos desde Ecuador
Добрый день! Мне нравится Ваши упражнения, я буду старательно их выполнять.
есть результат?
Добрый день, у вас есть результаты?
как результаты
Mam your exercises are so rythemic and gracefull it's a treat to the eyes to see you workout .I have just started following you and also working your routine workout ,hope to become as good as you .Tk ❤️frm India
Her exercise are very different and very very effective
Day 1 u will see the result
Thankew love from India 🇮🇳
ありがとう、あなたは素晴らしいです、あなたのチャンネルは美しいです、そしてあなたのトレーニングはとても良く感じました。アフリカ大陸からフォローしてください
Legendarparaoportugues.
You perform exercises with such grace that they are highly effective.
Day 1 done
Day 2 done
Day 3 done
Day 4 missed
Day 5 done
Day 6 missed
Day 7 done
Day 8 zone
Day 9 done
Day 10 done
Day 11 12 13 missed
Day 14 done
Day 15 done
Великолепные упражнения! Очень понравились. Спасибо
Doing this for 5 months with calorie deficit
Waist: 27.5 inches
Stomach: 32 inches
Weight: 47kg
Day 1 :✅ feels so good!
Day 2: ✅
Day 3: ❌ I couldn't do it I was so tired after school
Day 4: ✅
Day 5: ❌ school again
Best of luck ✨
@@randomhuman73 thank you!!
楽しかったです！
Thank you so much Yuuka … Your workouts have helped me tremendously 🙏🏾😊
thank you so much❤️❤️❤️
muchas gracias por eñseñarnos estos ejercicios tan buenos y sin impacto los hago de una todos los dias alterados con otrs para mejorar rendimiento
筋肉をしっかり動かす 大きな動きしっかり伸ばし 旋回し 曲げる止まる 正しいフォームで 自分の身体の動きづらい箇所や 痛みや弱ってるところもわかります 今年は膝を痛めた時期もあったので フォーム意識してまた強化します もちろん他の部分も!
正しいフォームおっしゃる通りです😭
その通りに身体はつくられますからね！！😭
Thank you so much ❤️
QUE HERMOSA ERES, GRACIAS SU RUTUNA ES DE ATAQUE ME ENCANTA, DIOS TE DE MUCHA SABIDURÍA, UN, ABRASITO DESDE BOGOTÁ COLOMBIA
Sou do Brasil e estou amando seus exercícios. Comecei a pouco tempo me exercitar. Tenho 55 anos.
a senhora está tendo bons resultados?
Les juro que es como si fuera magia, te sientes súper desinflamada con estos ejercicios aún sin llevar los 14 días del reto, estoy emocionada por lo que será el resultado final
Yuuka, your workouts are a treasure, they suit me so perfectly! Thanks a lot!
Thanks
Algu brasileiro assistindo 2022 e bem interessante pós os japonês são muito inteligente.
Olá comecei fazer hoje essa sua ginástica quanto tempo para se ter um bom resultado espero que não seja a vida toda vkkkk
I simply adore your videos...these are my life savers..😍😍😍😍😍😘😘😘😘love you Yuuka
thank you so much❤️❤️❤️❤️🥺
Благодарю, за ваш труд, очень понравилось новое видео, вопрос про что такое ядро если не трудно объясните , что это.
Gracias Yuuka,por esta rutina.Excelente!!!
Спасибо Вам и крепкого здоровья!!
素晴らしいスポーツをありがとうございました。足を細くするためにスポーツをしてください。ありがとうございます。🥰
ありがとうございます🙇🏻♀️❤️❤️
🤣何故か、全身バキバキ‼️言ってました～‼️👊✨しかし、終わった後は全身ポカポカ♨️☀️、凝りが取れてました🤣👍ありがとうございました😊ゆうかさんの動きが美しい🥺✨Flat Abs Day14! 目指して頑張ります🔥💃🔥
I've been doing this workout and other belly workouts too. I feel its working all together well. You can definitely feel the burn in this one and it will also be useful for your arms and legs. It's not the easiest workout ever for beginners but give it a try! You will see fast results!
Me parecen fáciles, voy a empezar a hacerlos en unos días espetó ver resultados y compartirlos
Cómo vas en esos 7 días?
Como vas?
Yo ya llevo haciendo los ejercicios de abdominales y oblicuos por 3 meses y si miro resultados , te recomiendo estos ejercicios
Very effective exercises! Thank you!
👍👍Happy New Year Yuuka! 🌸🌸Thank you much for all yours useful things shared🙏good luck in your activities further👍👍
Eres una persona muy talentosa, gracias por compartir tus conocimientos. Bendiciones.🤗🙏
Thank you so much ❤️ Yuka sagawa this is the best Exercises for me it easy it ❤️
I am starting today - I will see if I see a change in my waistline with the jeans that I love and now they are super tight.
Day 1: I felt the burn with some of the exercises
Ciao Cara quante volte a settimana bisogna fare questi esercizi. Grazie
Hi ... You are amazing. Just perfect instructor. I don't understand your language but very connected to what you say. Thank you ☺️
I never liked exercises but inspite of language barrier I enjoy so much and feel great.
Could you please make a video on …. knee strengthening . Will be great to learn from you.
こちら、毎日続けていますが2日目で朝、鏡見たら、ウエストにクビレ✨😳✨出来てました～‼️👊✨初めてウエストの位置がこんな高いところにあったと気がつきました‼️🤣ロングドレスが似合う日も近いかも⁉️🥺💕ゆうかさん、ありがとうございます💕💕
おおー❤️❤️🥺素敵です。
継続の力ですね😭
こちらこそいつもありがとうございます🙇🏻♀️✨✨
Buenas tardes gracias muy buenos ejercicios
Très bons exercices, vous avez la beauté et la grâce d'une ballerine 🌹🌹
Woow 😍 nos encantó, justo lo que quería 💪❤️
Great exercises! Thank you.
Thanks ❤❤❤❤😊
Merci ma belle pour cette exercice
Thank you🌹🌹🌹
Спасибо Юка. ❤🇺🇦
Your videos keep me motivated... Thank you so much❤️
That's amazing workout and motivation 💪
Thank you so much.
This exercise looks easy and fun ,but it's crazy working out, I'm loving it 💪
Realizaré los ejercicios ^^
Día 1✅
Día 2✅ lo pude hacer mucho más fácil que ayer, me duele un poco la cadera y los brazos
Día 3✅
Día 4. No TT
Día 5✅
Día 6✅
Día 7 no
Día 8✅
Día 9 no
Día 10✅ 04 de Junio
Día 11✅
Día 12✅
Día 13✅ 07 junio
Día 14✅
Día 15✅
Día 16✅
Día 17✅
Día 18✅ 12 _ junio
Día 19 ✅
Día 20✅ 14 junio
Notaste cambios?
Has visto resultados?
te sirvió este ejercicio???
Muy buenos movimientos, me ayudan mucho con mi dolor de espalda. Veo los otros vídeos. Gracias.
Благодарю 🙏💞
great,thank
Tenho 58 anos e estou começando praticar exercícios acompanhado você. Pena que não entendo seu idioma 😔
NO HABLO TU IDIOMA PERO CREO QUE TE SALE PARA TRADUCIR. PÓNGALE LOS SUBTÍTULOS AL VÍDEO, LE VA A SALIR LO QUE ELLA DICE EN EL IDIOMA QUE USTED HABLE. AL MENOS A MI ME SIRVE
I needed this, easy to follow and it dont look so hard for me. Nicely explained by the description.
Perlydee
thank you✨✨✨
Don't know if it works as tou state but was a good exercise regimen to add to my process.
Огромное спасибо!!!❤️❤️❤️👍👍👍🔥🔥🔥
You're great, Yuuka. ❤️❤️❤️
thank you❤️❤️❤️🥰
Very nice😍😍😍
Thank you so much mam🙏🙏🙏
thank you🥰🥰🥰❤️❤️❤️
fantastic workout.
もはやゆうかさんのbeforeが目標です。笑
Thank you for yuuka 😊
خصري يؤلمني من اول مره ☺️
Thank you so much🥰🥰
thank you❤️❤️✨
If you're doing this workout, keep it up! My waist (81 cm) lost 2 cm within a week. Thank you so much Yuuka :)
Congrats! How many times a day do u do this workout to get such results?
This is an incredible workout! ❤️❤️❤️❤️
تمرين رائع شكر لك،😘
day 1
Echt super!!!
Спасибо большое!
Подскажите, её упражнения работают?
Мне немного проще, когда веду такой мини-дневник. Посмотрим за результатами. Сразу хочу сказать, что тренировка на спину действительно была рабочей. Огромное спасибо)
День 1: сделано
Сегодня мой первый день , надеюсь , что я не брошу . Вы еще делаете эти упражнения ? Эффективны они ?
Ви все ещё занимаетесь? Как результат?
Legendas por favor!
Aqui do Brasil !
Lindaaaaa
非常棒的训练，今天第一天，今年51岁。感恩美女老师！😘
So useful exercise caring sister best of luck well done keep it up god bless you stay connected😊😊
I love your workouts they’re so comfortable for me and I feel really good seeing the muscles move, I also saw results 😮but what is the science behind it as without weight it does seem to work abit🧐
🌷☘️🍄
It works because the exercises seem close to ballet workout and ballet makes a very beautiful body form.And Yuuka i think she practiced ballet also.Here technique simplifies ballet mouvements to be easily made also by ordinary people not only for ballerinas.That's why I think it helps here exercises and my advice is continue to do here mouvements its helping a lot.I also tried it and i find here mouvements extraordinary.Super.Thank you very much Yuuka :-)
@@esadartistbiticasorina-ioa6982 but she just uses her hand....i don't find any involvement of abs in here
@@sweet-pv1lg it is working the abs also because she makes torsion movements of body in same time.What it's good is that she uses hands also but not only she uses all the body.I tried it and i feel it's ok for me.
@@esadartistbiticasorina-ioa6982 ohh wow thanks for sharing your thoughts 😊😊💗 i just wanted to know more that's why I asked.... because I actually don't understand her language...i use captions but u know only certain sentences was showing...i feel like i don't know what I'm doing 😅😅
Thank you for your help 😄
@@sweet-pv1lg with pleasure :-) if you whant to try something else that you can combine with the workouts of Yuuka Sagawa i leave you here a 1hour of some easy exercises that helps you lose weight and that helps lose weight from the belly also.You can try to do this hour and after that make some exercises from Yuuka to complete for exemple the back exercises or others.Try to combine what i put you in this link with what Yuuka makes and you will have more quickly results.The video that i propose you it's this. ua-cam.com/video/nXSrQKhxe1U/v-deo.html just make sure to put the video from the start.I can guarantie you will have very good results in max 2 weeks.Try it and we keep in tuch and tell me what results have on you those exercises combined with Yuuka exercises.Ok ?As for Yuuka exercises I don't try to understand what she is saying while making the exercises i only look attentively and copy her movements just by whatching.Hope all this will help you.Have a good day and I'm waiting to here from you soon hoping with great results 🙂
Amazing work out ma'am thank you so much 😘
Благодарю!🤗😗
У молодых и так все идеально, покажите с такой фигурой 50 летнию.
Thank youuu from morocco
Gracias por los vídeos los empezar hacer y si me está dando resultado 😊
¿Viste tu abdomen algo más plano?
Thanks
thank you! I look forward to working with you
Lo voy hacer por 14 dias es mi primera vez haciendo ejercicio asi que tengo que descansar algunos dias
🎀Dia 1:
08/01/22
Me costó mucho pero bueno ojalá que en unos días más se noten los cambios 🤍
🎀Dia 2
12/01/22
La verdad como es mi primera vez haciendo esto me dolió mucho el cuerpo pero ya hoy lo retomé aún no notó cambio pero es entendible 🤍
🎀Día 3
🎀Día 4
🎀Día 5
🎀Día 6
🎀Día 7
🎀Día 8
🎀Día 9
🎀Día 10
🎀Día 11
🎀Día 12
🎀Día 13
🎀Día 14
????
Like thank you very much
最初の比較でよく出てくる、ゆうかさんがおなかプニプニだった頃は、それで何kgくらいでしたか…？
これ体重2キロくらいの違いなんです😅
体重ではなく見た目重視です👍👍😌
Благодарю ❤
hello Yuka, can you please make a video of exercises that help with breast reduction?
Muy buenos ejercicios
Gracias excelente.
Gracias 🥰🥰
Thank you❤