TOP 5 HOME EXERCISE TO REDUCE BELLY FAT | ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸುವ ವ್ಯಾಯಾಮಗಳು | WORKOUT PLAN

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Please note that you will have to be in calorie deficit to reduce any fat in body.
Diet for Men.
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Diet for Women.
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How to Calculate Calories ?
• HOW TO CALCULATE CALOR...
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ua-cam.com/video/8vhyCVVYp1U/v-deo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ua-cam.com/video/8vhyCVVYp1U/v-deo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ua-cam.com/video/YfTIJLrF2GY/v-deo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ua-cam.com/video/6NQ9_EoRgw8/v-deo.html )
If you need any more information please call or whatapp on ( [phone] )

[@Karthik-dc9hv]

Hai sir im frm udupi
I have one doubt whether spot running on Mat is good or bad?
Thank you

[@rashmimrrash9436]

Hello sir, I am feeding mother of 4mnths baby I am overweight currently my weight is 78.... How can I reduce my weight and tummy size

[@rashmimrrash9436]

I am your new subscriber...

[@HARISHKUMAR-de7bc]

Brother ನಿಮ್ ಕಾಲಿಗೆ ಬೀಳ್ತಿನಿ ದಯವಿಟ್ಟು UA-cam ನಿಲ್ಲಿಸಬೇಡಿ ವಿಡಿಯೋ ಲೇಟ್ ಆದ್ರು ಪರವಾಗಿಲ್ಲ ನನಗೆ ಭಯ ಆಗಿತ್ತು ಎಲ್ಲಿ ನೀವು UA-cam ಮಾಡೋದು ನಿಲ್ಲಿಸಿ ಬಿಟ್ಟಿದಿರ ಅಂತ ಇವಾಗ ಖುಷಿ ಆಯಿತು Thanks brother

[@KiranSagarFitness]

That's sweet of you brother! Thumba dhanyavada Harish bro

[@shwetagollar9200]

Hi Sagar ...I need your suggestion regarding how I can avoid loose skin during and after weight loss. Please do reply,it would be very helpful.Thank you.

[@rakeshbn3137]

ತುಂಬಾ ಉಪಯೋಗ ಆಗಿದೆ ಥ್ಯಾಂಕ್ಯೂ

[@shilpabagalkot5778]

ಅಣ್ಣಾ ಏನೇ ಮಾಡಿದರು ಬೊಜ್ಜ ಕರಾಗುತ್ತಾ ಇಲ್ಲ ತುಂಬಾ ಬೇಜಾರು ಆಗುತ್ತಾ ಇದೆ

[@chandrakantatharga7897]

Really Good Exercise. Kiran Thank you.

[@shwethanayan2739]

Tqsm..

[@amruthaammu7934]

Hello Kiran .....u r doing very good helpful vedios about body fitness thank u.....but I have one doubt that between each exercise how much time v should leave means gap time between each exercise...?

[@ashabr2389]

Sir nanu80 kg edini age 32 but no health prablam weight loss tips send madi

[@monishamonishay8269]

Informative sirr,muchh needed,
Tnqu fr all these videoosss

[@KiranSagarFitness]

Thanks for your support

[@samratsarayu8806]

Thanks sir 👌🏻

[@ShivanandNavi-bv1mu]

Thanks rii sir given for the information

[@svrlifestyle8581]

Nice sharing

[@MurthyMurthy-pc4gw]

Thank you sir idharindha namage thumba help agidhe .

[@KiranSagarFitness]

Dhanyavada

[@rupagowa3737]

Arms and inner thighs and abbs workout 🏋🏼‍♀️ madi torci sir please 🙏🏻

[@shafisheikh7527]

Very nice sir ....but tough practically...any how practice makes man perfect

[@manjuladavaskar5027]

Thank you so much Kiran Sir

[@bhanushreenarayan6847]

Hello sir, I'm a new subscriber of ur channel, im inspired by ur message tat u give to the viewers abt true facts, thank u so much fr ur patience , pls continue n good luck🤗

[@suryanayaktsuryakiccha326]

Super sir thankyou so much sir

[@vidyaachiever9829]

Very informative video. Get well soon 👍😊😊😊😊

[@KiranSagarFitness]

Thanks for watching Ms.vidya

[@kavithayogesh5536]

Thank you sir

[@santoshhittangi8733]

Thnku bradara

[@KiranSagarFitness]

Thanks for watching

[@shivalilamuragod3865]

ಸಿಪಲ್ sir,,, Tq sir

[@sowmyasowmya913]

Nice sir ,👌 thanks sir sweet talk sir nimdu 💐

[@KiranSagarFitness]

Thanks Sowmya

[@adiveppachavadi2199]

🙏🙏🙏👍👌 adiappa chavdi

[@prajwalthalapathy2468]

Sir one small dout how many minutes or second break we should take after 1set before starting 2nd set please reply

[@manushreeyamanushreeya8901]

Tq sir its a very useful

[@veenaroshan7176]

I love to watch ur videos..sir..keep doing videos..can ovarian cysts pt have eggs sir??

[@ranjithasanuthanu]

Supper sir

[@santhumudigere315]

Really work

[@chaithrahr1361]

Tq sir

[@ashwipardeep5124]

Thanks 🙏 u sir

[@chitrachitra6774]

Hi sir
Good video..food yavdu use madbekantha helidira bt yava tmge yavdanna use madbeku sir heli pls

[@girishba3839]

Physical handicapped persons ge eg exercise madodu tips kodi sir

[@charitan.scherrychetan3504]

Nim vedio nodi soo happy sir pls ege namge motivation madi sir

[@KiranSagarFitness]

Thanks charitha

[@geetharani8934]

Thsnk u

[@shilpakotian7314]

Hi gm sir,congratulations sir,gym open madakke govt ninda permission sikkide,nivu Bangalore lli gym open madbeku antha idri Alva😇😇

[@gowrir5129]

Gud evening thanks for vedio .

[@KiranSagarFitness]

Hi Gowri thanks for watching

[@mahendramahendra7022]

Hi sir my wife Wight is 100 k g and my wight is same sir and belly fat very high i am living in mysur so pls help me in Wight looss sir pls reply me sir

[@rajnaik5049]

Thank You So much it was very helpful for home work out
But I have 1 question when I doing,(Gym at home only) my bone are making noise like a khat khat so please help me what can I do for this need a doctor consultation?? thank You Sir

[@KiranSagarFitness]

Start with proper warm up and dynamic stretching

[@gopalagowda9724]

👌

[@nityashreeb9468]

Very usefull sir

[@KiranSagarFitness]

Thanks for watching

[@shivakumartb8625]

Thank u so much sir 💐

[@varshararadhya7113]

Hi Anna, happy to see u after long tym ⏰😊

[@KiranSagarFitness]

Hey varsha, hope your doing well! Its just small shoulder issue

[@varshararadhya7113]

@@KiranSagarFitness I'm dng osm here, I pray for ur wellness , take care

[@takingarunrajiniarun9887]

Nice sir Good Infamanation sir

[@KiranSagarFitness]

Thanks

[@dayasagarsuragond9515]

Thx bro

[@shwethachinnu7989]

Hello sir , I don't have time to do exercise in the morning can you please suggest me how can I do at the evening after 7 o clock.

[@sayi894]

hello sir
namaste, dhanyavadagalu, nice video, reply madiddakkuu tumba dhanyavadagalu sir

[@KiranSagarFitness]

Hi triveni ! THANKS FOR WATCHING

[@spandanakk7903]

Sir pls video upload thumba gap kottu madbedi bcz navu wait madtha irtivi yav vedio next antha thumbane useful agiruthe nim video's and thanku so much this one and the protein shake vedio is nice

[@KiranSagarFitness]

Hi Spandana ! That's very sweet of you ! Thumba dhanyavada, Inmele regular videos madthini

[@kavyakavya502]

When ever we drink water can we drink hot water every time

[@netragowda4166]

Hello namaste sir..i am..new.. subscriber....

[@DreamGirlSimpleLifestyle333]

Tq sir... first view...be happy... take care sir... with love....gud day sir

[@KiranSagarFitness]

Hi divyashree thanks for watching

[@prajwalprajwal6000]

Love you kiran ❤🤗🙏

[@azarnadaf7067]

Thanx brother 😍😍😍🙏🙏

[@KiranSagarFitness]

Hi Azar thanks for watching

[@raaghug1984]

sir tumba dinada nantra olle video nanu wait madtidde 👍

[@KiranSagarFitness]

Thanks Raghavendra avare

[@shashikalashashi4939]

Sir face sanna madodake tip kodi

[@netragowda4166]

Belly fat matra burn agbeku soo please..plan heli..

[@ranjur7911]

Hii sir i have 65kg weight nd 84 is my belly fat..i want to reduce my fat pls suggest on that

[@AnithasAnu-ec7th]

1 houre full bady work out mado video madi pls

[@narayanananni498]

Sir yogasana matte exercise ottige madbauda

[@sujatasalagarsujatasalagar1701]

Hi sir

[@shruthikm9476]

C sec agi 2 year agide lower belly dappa Ede sir yav exercise madbeku?intermediate diet madboda?

[@sunilsrsunil9780]

ಸದ್ಯ ನಿಮ್ ವಿಡಿಯೋ ನೋಡಿ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು

[@KiranSagarFitness]

Thanks sunil avare

[@swethamahesh5875]

💐👌

[@dayasagarsuragond9515]

Next videodalli buttock and Thigh fat kadime madodu heli ede tara video madi kalasi bro tumba details ide adakke bro

[@KiranSagarFitness]

Thanks Daya ! Follow this full body workout

[@jyothigowda4828]

Hi sir good evening thanks sir

[@KiranSagarFitness]

Hi Jyothi thanks for watching

[@anithadongade9093]

Tq cm sir

[@KiranSagarFitness]

Thanks for watching Anitha

[@manugowdamanu3896]

Sir I am pregnant show me workout

[@trilokasancharivinay7956]

Bamboo stick workout. Bagge please heli kodi sir

[@KiranSagarFitness]

Ok will do

[@dakshayinidakshi5360]

Hi sir i am so much like you video and you chanale i am subcbribe also you chanale sir you training also good sir

[@bhagyamurthy6892]

🙏🙏🙏🙏🙏

[@sandhya54430]

Kasta anistu sir Surya namaskara ok madbahudu.

[@nethranethra242]

Kiran sir nange mynthesopu juce drink madokagthilla.so mynthya roti madkondu thinbahuda

[@nethram2945]

Tqu anna help agutte nange edhu

[@KiranSagarFitness]

Hi nethra thanks for watching

[@jayashreebhjayashreebh5566]

Hi sir 🤗

[@shruthigowda8631]

Sir squats madthidre nan kalali kat kat antha sound barthide mathe walk madudru barthide edrinda yenu problems agalva exercise madboda bedva heli sir pls

[@poojashankarj4736]

Sir ನಂಗೆ ಕಾಲ್ ಸೆಕ್ಷನ್ ಆಗಿ 2 ಇಯರ್ಸ್ ಆಗಿದೆ ನಾನು ಇದನ್ನು madabahuda

[@tejashwinimallaraddi8008]

Hi sir arms fat hege kadime madodu

[@jananiram1246]

Hi Anna same exercise na daily repeat madbeka athva change madkobeka pls heeli

[@tejashwinimallaraddi8008]

Sir nange harini operation agide exercise madidre nadiutha already 4 years agide

[@padmasm2391]

NYC video sir hegiddira

[@KiranSagarFitness]

Hi padma nan chenagidini , niv hegidira

[@padmasm2391]

Nanu chennagidini sir tq

[@nandanyuvasamrat2065]

Sir yoga first madbekaa athva home workout first madbeka
Means yavd aadmele yavd madbeku

[@shareefkabaka8285]

Sir nanna ege 20 nanna sonta and stomach bojju agide gyastig echaagide idakkenu selution

[@JoshettySanthosh]

Sir one request what should be the ideal measurements for height 5.4 women that is waist size ,hip size , high hip size and thigh size sir please inform me by doing ur diet plan I lost 11kgs in three months previous I was 71 kgs now I am 60 kgs sir but I am pear shaped body still I had hips thighs fat more how to reduce that please inform me sir

[@abhiff6283]

Which Exercises Make

[@shruthiklb1290]

Hii sri

[@anjanabhat3752]

Sir 8 years makkalu ee exercise madbahuda?

[@sarugowda7505]

Hello sir, is there a timings to do exercise . In a day how many times we should do exercise

[@KiranSagarFitness]

No you can do in anytime

[@pratibhanagond4389]

Bofore food or after food adanna mention madi sir

[@sushmadhuadvi]

Can c section women do this sir please reply sir

[@KiranSagarFitness]

Yes you can

[@sushmadhuadvi]

Tq sir

[@nandininandini4724]

Sir yava time nalli madbeku andrhe morning time madbeka athava yavagladru madbahudha Heli pls

[@sachinkaruvane3733]

Namaskara kannadigare

[@tanujakunder1663]

Hi, sir how r u ,after long time nanu neevu helida exercises yella daily madthini

[@KiranSagarFitness]

Hi Tanuja thanks for remembering me ! Keep doing

[@tanujakunder1663]

@@KiranSagarFitness thank u kiran sir

[@ashwinigirish9257]

Sir c section agi 9 months agide madboda navu

[@suprithgowda3581]

Bro
I want to lose my hip and thigh fats it's to big and fat please give me solution

[@prashanthsalian1393]

Hello sir I have tried your 16 hours fasting diet plan but I am suffering with gastric basically I am doing night shift so can u give me better plan

[@KiranSagarFitness]

I will advice the methods for night shift in next video

[@prashanthsalian1393]

Thank u sir 🙏

[@suniln1207]

Hello sir,
Nan age 25
Height 171 cm
Weight 70
Fat percentage above 22% ide ansute
Nam maneli yavaglu rice madtare.so nanu body fat decrease madbeku ankond idini.
Nanu daily 100 push ups madta idini,8 mins Hiit workout madta idini hage night uta madod bitidini.so nan ivag idella madta irodrinda fat percentage decrease aguta?

[@KiranSagarFitness]

No watch all videos to learn basics

[@divyamuniraju8222]

Hips & thode hotte bojju ede plz heli

[@kusumareddyca1996]

Hi sir edu ella madi nange legs pain bandidhe, even I am not able to walk properly

[@irfanullakhan8159]

Anna rest yasht madbeku hele illa between sets

[@lavitapreemadsouza5431]

Short aglikke vedios edhya sir

[@_tej.aswi_112]

Good explained sir thank you but neu knee pain edri madbardu andri nangi knee pain erala but exercise maddaga knee uncomfortable eruthe edki hin madodu sir

[@KiranSagarFitness]

Starting ali ond 20 surya namaskara madi start.madi

[@_tej.aswi_112]

Thanks sir nanu starting 50 surya namaskar madi ni abs work out madodu

[@prakashpraprakash4727]

Sir nanna nema kavya nandu hotte bojju thomba ide sir nange innu maklu agilla sir maduve agi 3year aiythu idanna madidre kadme agutta please heli sir please