STEP BY STEP LOW CARB

Low Carb Step By Step Guide
Step-by-step Low Carb
Paano mag low carb
Low carb life
Low carb lifestyle
LCIF
LCF
Low carb intermittent fasting
Download PDF food guide here: levelupwithdriris.com/
Facebook HEALTH group: / 1333588840357449
Facebook WEALTH group: / 1051565861647392
DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.
Stay Healthy. Stay Low Carb
#levelupwithdriris
#levelupwealth
#leveluphealth
#low carb fasting
#LCIF
#LCF

[@bellarence4879]

I love this thank you doc i will follow this one i hope i can

[@user-mj1sl5ji3o]

Watching from CALAMBAPARK RESIDENCES Philippines ❤️😘 Thank you Doc. Iris

[@merlzburgos8043]

Thanks po sa mga kaalaman tungkol sa kalusugan

[@DrIris]

Walang anuman po. God bless po!

[@vcjnchannel]

I love this doctora 🥰

[@DrIris]

Thank you po. ❤️

[@venancioarmamento7422]

Thank u Doc

[@antonioborromeo6600]

Firstime to watch dr Iris. I learned from my sister from us when I visited her last two weeks . I want to learn more thank you very much

[@DrIris]

That's great to hear po. Salamat po sa panonood. :)

[@honestomontehermoso1456]

Mapkaagandang topic Doc naliwagan po ako sa aking maraming katanungan

[@DrIris]

Maraming salamat po sa panonood. :)

[@Gina-dk1ol]

Thank you po sa sharing ng mga information about low carb doc Irish, GOD BLESS US ALL po ❤️

[@DrIris]

God bless you too po. 🙏

[@valentinborbon8174]

Good afternoon dra. Nakita ko po yung caption ng video niyo at nag subscribed agad ako kasi very interesting and i'll learn a lot very surely.God bless you

[@DrIris]

Warmest welcome po. Pls join po sa fb group for extra gabay: facebook.com/groups/levelupwellness/
Download free food guide here po: levelupwithdriris.com

[@leonoradaypuyart1807]

Thank you Doc Irish ❤️

[@DrIris]

You're welcome po. 🙏

[@liliarabado7573]

Good day Doc. I am also practicing low carb thanks for the lifestyle you nform us.

[@DrIris]

You're welcome! Stay healthy, stay low carb!

[@mahalkongasawa8240]

thankyou po doc my natotonan ako pero try ko palang doc

[@DrIris]

Pag-aralan muna po natin ng mabuti ang low carb lifestyle. God bless po. 🙏

[@catherineeturma6345]

Hi doc.. nakita ko lang po video ng di sinasadya and I got interested. Galing nyu po mag explain. In a day nakadami ako ng videos nyu. Love watching your videos very informative. God bless!

[@DrIris]

Thank you for the compliments po. Salamat din po s apanonood. :)

[@menalynanonuevo]

Thanks doc irish!!!

[@DrIris]

You're welcome po. 🙂

[@venancioarmamento7422]

Hello Doc Good morning po

[@sherylroseannclaveriamalan9956]

Done watching and subscribed! Thank you foc Iris..

[@DrIris]

Thank you po Miss Sheryl. God bless you po. 🙏

[@leadakias1464]

Thank you doc

[@DrIris]

You're very welcome po. God bless you! :)

[@venancioarmamento7422]

Na is ko po magsimula sa low carb

[@boymartir9975]

ako po naniniwala ng totoo dra. Iris, kasi po naging maayos po ang aking pakiradam,, maraming salamat po sa mga aral na inyong ibina-bahagi sa pilipinas at sa buong mundo, God bless Dra.Irish Radev

[@DrIris]

Walang anuman po. Praise the Lord po. 🙏

[@evelyntokarek7539]

im 67 yrs.old can i still go on low carb diet with fasting also?

[@christianmangana1446]

Pwde naman siguro ipamimigay

[@rosedinopol2462]

Hello po doc..ano po tamang interbal na oras sa fasting if two days a.meal ka lang po..thank you po

[@GoodmorningposaatinglahatLinda]

Good evening po watching from Timor leste 🇹🇱❤🌹

[@DrIris]

Good evening din po. Salamat po sa panonood. :)

[@sylviacarino3449]

​@@DrIris 😒

[@venancioarmamento7422]

At ayoko ng uminon ng gamot

[@NormiTapangco]

Dra pwede po bang mag low carb Ang mataas Ang creatinine.gandang Gabi po

[@jojovillanueva3921]

Good evening here in Pinas doc! Ano po ang magandang diet para sa gout patient like me? Thanks doc

[@jojovillanueva3921]

Additional question po doc: if I'll eat once a day what is the best time or meal of the day? Thanks again and God bless you

[@mutyaatil6777]

Still watching kc Yung mga anak ko Pina pag low carb ko na din Ang dami na nilang mga sakit

[@DrIris]

Hello po. Join po kayo sa community: facebook.com/groups/levelupwellness

[@rodalitaliquiran7405]

😊❤

[@venancioarmamento7422]

Losartan 100mg sa umaga at 5mg sa gabi

[@josephinebobadilla1275]

Hello po pwedi pi ba yan sa katulad kong nauperahan sa bato sa apdo tapos nataas din po ang aking bp 140/90

[@erlitoestrada2158]

2 month na kc aq doc nag lo lowcarb..kaso more on egg at isda lng nakakain q medyo hirap sa budget kaya madalang makakain ng meat daily..madalas madami ang gulay na native sa pinas😊 ibig sabhin ba nun dra.matatagalan aqng maging fat adapted?

[@jeannetgando1198]

Carbo, less rice , pasta bread etc

[@maricelmurcuso4873]

Ako po ay dati tumitimbang 67 ngayon ay 51 nalang po 5months na po ako sa low carb sobra pero minsan po parang mahina ang ako kasi siguro kulang ako sa protein or fats parati nalang itlog ang kinakain ko kulang sa budget po...share kolang po umiinom nalang po ako ng tubig na may asin....

[@lenvetus2621]

❤❤❤😊

[@venancioarmamento7422]

Papaanu po ako magsisimula

[@alfasaligao3827]

Hello po doc Meron po ako rheumatoid arthritis pwede pa po ba gumaling pag nag LC po ba ako nag ssteriod po Kasi ako lumalaki ang mukha ko at inaalala ko din Yung kidney ko po

[@tinebee]

Hello! Dra. I have PCOS po and I have been doing low carb for 3 weeks now and I lost 4 kilos already and the best part is nagkaron na po ako ng period after 6 mos na hindi nagkakamonthly period.. However, after po ng period ko, I started to gain weight again even if I’m doing low carb.. normal po ba un? And what should I do po? Thank you…

[@DrIris]

Pls watch this video po: ua-cam.com/video/JBFM8Fyu_Sk/v-deo.html

[@angelinagabion7444]

Nanood pi ako pero amount at percent ang binanggit nyo. Bukod po ba sa rice at root crafts,, ang meat ba at gulay may carb din po ba?

[@gemamoy6157]

❤️❤️❤️

[@DrIris]

Hello po. Thanks for the hearts. :)

[@venancioarmamento7422]

Pero may maintenance po ako sa high blood pressure

[@gracianobacsal-yv7he]

Doc naglow carb for more than 2 months at naging normal naman ang dugo at sugar ko. Ang problema ko nangayayat ako kaya nagstop ako.

[@user-fq5uf4lh6v]

Hello po doc I'm almost 80 kls.gusto ko pong mag bawas ng timbang po..how po..

[@maricelpates6832]

Doc morning ano poba ang tamang paggawa ng electrolite

[@DrIris]

Pls watch this po: ua-cam.com/users/shortswY8L_uZOg8A?feature=share

[@karenmaeoyardo8525]

Hello Doc! Same lang po ba low carb diet sa low glycemic index diet?? Thank you po

[@DrIris]

Hindi po exactly- there are foods that have low glycemic index that can be highly insulin stimulating, and so we do not have them on our low net carb food guide. Examples are: multigrain bread, cereals. Pls find food guide here: levelupwithdriris.com/

[@pedritocamanaII]

Doc last month tumaas po crea ko.
ngaun po ok n po.
pwede po b ako maglowcarb?

[@gerrylim8652]

Hi Dra, newbie here po, is it safe with hypertension, high uric acid and high Creatinine? Salamat po

[@DrIris]

Pls watch this po: ua-cam.com/video/V3aFakETNSU/v-deo.html

[@GoodmorningposaatinglahatLinda]

Connie is watching from Timor leste🌹❤🇹🇱🤗😘😍🌹🌹🌹❤❤❤🇹🇱

[@DrIris]

Hello po. Thanks a lot for watching!

[@herminiacahigan7078]

Good day po doc,kapag naglolocarb diet po ba ititigil na ang gamot s diabetes,my maintenaince n po kasi ako metform,glimepiride at rosuvastatin calcium,type 2 diabetes po ako,thanks po

[@DrIris]

Hello po. Pakipanood po ang video na ito:
Kelan Dapat Ihinto Ang Maintenance Na Gamot - ua-cam.com/video/SjJ_u4EqvgA/v-deo.html

[@myrapizarrarioveros7225]

Doc paano po kaya ang pwd kainin sa mataas ang uric acid? Kase husband ko lage namamaga ang gout

[@DrIris]

Kindly watch this po: ua-cam.com/video/z_mQcKeh79k/v-deo.html

[@rowenadionisio8911]

Puede po ba yung bangus kasi madami dito sa Bulacan bangus at tilapia

[@DrIris]

Yes, pwede po. Do you have any medical condition po ba?

[@ridesfishingvlog]

Doc magandang gabi po, takot po ako mag low carb kasi wala pong personal doctor par mag guide po sa proper LOW CARB dahil po sa marami akong complication..

[@DrIris]

Pls message us here po: facebook.com/levelupwithdriris. We will recommend a low carb doctor po. Salamat po.

[@ridesfishingvlog]

@@DrIris salamat po Doc

[@angelinagabion7444]

Ano po ang mga low carb na yan , bukod ba sa rice root crafts, may carb ang gulay at meat ? Lalo lumabo po

[@elvielaurena6472]

Low carb like mga gulay fish

[@Gloriousman28]

ok lang din ba doc. na everyday pork? sometimes beef? d ko kasi type ang chicken.

[@DrIris]

Yes po, pwedeng pwede as long as walang halong mga pagkain na high in carbs po, make sure to meet you protein and fats requirements per day po. :)

[@lailanieberou2184]

Doc how do you know kung ano ang protein and fat requirement?

[@Gloriousman28]

doc ano po maganda sa may HB at memory problem, pero ayaw pumayat?

[@DrIris]

Hello po. Kindly, watch this video po: ua-cam.com/video/s7_San3HLEc/v-deo.html

[@chelssalucop9161]

Doc okay lang po ba itigil ang medication and mag LCIF nalang? Thank you

[@DrIris]

Pls watch this po: ua-cam.com/video/SjJ_u4EqvgA/v-deo.htmlsi=XFd3Xj_lawnpGexf

[@charliepremacio]

Doc, ok lang ba yung peanuts?

[@DrIris]

In moderation po. Kung may existing medical conditions po kayo, best to avoid po.

[@BheyBautista]

Hi doc.gusto ko po sana mag lowcarb kasi nag me maintenance napo ako ng metformin..wala po bang mga coaches na pwd makatulong sa akin? At magkno po?

[@DrIris]

Pls send us a message on FB po para makapag-recommend po ang team ng low carb coach or doctor. Salamat po.

[@DrIris]

facebook.com/levelupwithdriris

[@charlesauditor8323]

Hello po doc may cyst po Ako pwede po ba Ako mag low carb?

[@DrIris]

Pls watch this po: ua-cam.com/video/MIpyGHvTHjs/v-deo.html

[@wilmacablas4246]

Doc bkt po ako nangangati?

[@DrIris]

Hello po. Please, watch this video po: ua-cam.com/video/HmuU5JePFh8/v-deo.html

[@jcdesder3303]

Doc pano po ako nauna yung fasting kesa low carb 😢 may mga nakain ako habang naka fasting na bawal pala po gaya ng monay tinapay oatmeal at parang may cheat day na din akong matatawag po kakain ako ng ice cream etc. Pumayat po ako sobra nawala naman yung highblood ko po ano po gagawin ko? Now nag low carb po ako and fasting 16:8 prone din po ako pala sa kidney stone po

[@jcdesder3303]

Safe po ba na mag tuloy2 ako ng lowcarb and fasting? Kahit nagka kidney stone na ako noon po?

[@amsayong5316]

Tuloy tuloy ba Ang pag intermittent fasting doc?

[@evamanuel5160]

Pwede po ba sakin mag low carb mayron po ako myoma

[@DrIris]

Yes po. Myoma is benign po, can shrink with menopause and possibly with low carb too.

[@irishhugo77]

Pwede po ba ako mag lowcarb? May gallstone po ako.

[@DrIris]

Pls watch this po: ua-cam.com/video/3xcguhYwQ5o/v-deo.html

[@irishhugo77]

Thanks doc.

[@marciapaduada2615]

Dra paano Po Ako Makapag download ng food guide? Nag register na Po Ako ,Sabi Po I sent daw Po sa Gmail account ko. Pero Wala Po akong nari received. Thanks Po Dra🙂
Bago palang Po akong nakikinig🥰

[@ReDButterfly0630]

❤❤❤

[@DrIris]

Hi po.