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Kapuso Mo, Jessica Soho: Intermittent fasting, ligtas at epektibo nga ba?
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- Опубліковано 11 бер 2018
- Sa intermittent fasting, maaari mong lantakan ang mga paborito mong pagkain pero limitado lamang ang oras ng pagkonsumo mo sa mga ito. Epektibo raw ito para sa mga nakasubok, pero ligtas nga ba na gawin ito ng mga may balak magpapayat?
Aired: March 11, 2018
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EFFECTIVE TALAGA TO, IN JUST 2 WEEKS I LOST 14 DAYS..
Mighty Ranie kg po
@mikee b.. ??
Bwahahaha 😂
????
Mighty Ranie HaHaha 😂😂😂😂😂😂
I'm pescatarian, and I've been observing intermittent fasting for 2 weeks now, the results are indeed astonishing. I've lost a total of 6 kilos during that time period. I exercised, drank pure green tea (no additives), drank a least 3 liters of water a day, refrained from eating sugary foods, refrained from eating junk foods, and slept at least 8 hours a day.
Paano yung kanin?? ilang cup ng rice ang kinakain mo pag nagbebreak ka ng fasting??
@@deanjelbertaustria6174 1 cup lang din po. Hindi po kasi ako nagrice noon. Itinigil ko na po yan last month. Overall po I lost 25 kilos (from 100 kilos to 75 kilos).
Reminder lang po na huwag i-push yung sarili niyo ng sobra. Muntik na po ako ma-ospital kasi bukod sa intermittent fasting, nagwater fast din po ako (hindi kumakain ng kahit ano, tubig lang). Be safe po and God bless!
PS: Kapag nagbobody build po kayo, pescatarian diet isn't recommendable kasi kailangan mo ng protein. Ketogenic kapag ganyan po.
@@TeaDrinker-eq3md subukan ko tong IF ehehe pero mukhang mahirap sa una.. lalo na matakaw ako sa kanin eheheh.. thanks sa info
@@deanjelbertaustria6174 Mas maganda po kung sasamahan niyo ng green tea sa hapon, pagkatapos niyong kumain ng huling beses para sa araw na iyon. Ang pag-ino, rin po ng mainit-init na tubig na may isa o dalawang kalamansi sa umaga ay nakakatulong po na ma-cleanse you bituka niyo. At ang kape naman po nakakatulong daw ito sa pagtanggal ng mga taba sa mga parte ng katawan na hindi gaanong nawawalan ng taba.
@@TeaDrinker-eq3md ok lang po ba 10 hours ang fasting mo? instead 16 hours
Been doing I.F for 1 month and works really well to me.. from 32 pants size now only 30 .. 16:8 fasting interval😊😊
2019 anyone? Kaya natin to! Go go go
Been on IF for 2 years and it’s the best thing that ever did.
It's been one year na!!! Nung napanood ko to..so finallow ko Ang intermittent fasting and then eto nowadays fit and healthy naako😊
pede po ba malaman ang pattern ng eating and fasting nio? thanks
Poverty is the best diet
michael junior hahaha true. Poverty sa ayaw at gusto DIET talaga
haha tama
michael junior booeset ka ha ha a natawa ako dun!!!
🤣🤣🤣
Yooo dat joke ain’t funny
Effective to.
Im doing one meal a day
And in just 3 months and 10 days i lost 23 kgs.
From 75 kilos down to 52 kilos
Arkhin's World Family even if no exercise po ito?
Hindi ka po ba nahihilo?
@@buttercoleycup3661 nakaka hilo sa simula po
Salamat po @bonn
GG ginawa ng kapitbahay namin yan ayun nag ka ulcer
52 yrs old na ako. 22 hrs a day ang fasting ko. duting my fasting hours meron pa akong lakas maglakad ng 12kms (walk-commute to work) at sa breaktime ko sa work may lakas pa akong mag jogging ng 5kms at paguwi ko ng bahay bago ako kumain, nag gy gym muna ako ng 45 mins. Iba talaga kapag adapted na ang katawan mo as a fat-burning machine instead of carb-burning.146lbs - 5'6" height - 16% body fat
This is effective my starting weight was 70 kilos now currently 56.75 kilo because of Intermittent fasting. It will be hard at first but eventually you'll get used to it don't give up !
how many hours were you fasting and how many months did t take?
@@manuelmanuel5426 I started August 12, 2021 Nothing really I only eat Once a Day , no rice, no sugar, low carbs.
@@manuelmanuel5426 Current Weight 52 KG but I'm eating twice a day now because I don't want to look very skinny
nag start ako nb 16:8 then 18:6 umabot 20 hrs fasting ko at ngayon omad na ako..yeaheee i did it sana tuloy tuloy na to hindi na ako nakakaramdam ng gutom..
I’ve done water fasting for 5 days and I dropped 15 pounds while working out hard. Also I drank 2 gallons a day.
OMAD din tinatry ko ngayon🙂 in 3 months nakaka 30lbs na ako. Sana matuloy tuloy ko ‘to wish me luck guys!☺️
Did u excercise po?
Effective po talaga ang IF. I started last April 15, 2020 in 82 klos and after 4 months I've lost 16 klos. Hindi rin ako masyadong nagwoworkout pero nag cut lang ako sa rice at paminsan minsan na lang yung mga sweets. Thank you KMJS dahil napanuod ko to nung quarantine. 👏😊
ilang cups ng rice na lang ang kinakain mo bro pag bebreak ka ng fasting tsaka ilang oras ang fasting mo kada araw?? Laki na kasi ng tiyan ko eheheh try ko tong IF
Tinanggal ko na bro ang Rice hanggang ngayon😊
Go Ms. Jessica, Kaya mo yan! Baby steps lang muna. Support ka namin😘
Intermittent fasting + calorie counting para control at alam pa rin ang kinakain :)
Cyrus Castrodes i love u!
Bro question lang..
Kunware ang una kung kain ay at 11am tas ang last ko ay at 5pm, pwede bang kumain kunware nagutom ka ng 2or3 ng hapon tas kain ulit sa 5pm? Pero fasting na pagkatapos?? Tnx
Jhay - Pwedi ka pa ring kumain kasi kasama pa yan sa eating window mo. Ang mahalaga after 5pm hanggnag 11am huwag ka nang kumain ng kahit na anu, tubig na lang ang iinumin mo. Kasi between 5pm and 11am ay ang fasting window mo. Ang mahalaga ay yong kain mo ng hapunan at ang agahan mo sa sumunod na araw ay at least 12 hours na walang kang kinain in between.
Ilang calories po ang tinatake nyo sa isang araw?
Ilang calories na buburn mo sa isang araw?
Halaaaa...gets ko na syaaaa..I'll start today po.
Currently have 73 Kilos.
Wish me luck and positive result po🙏🙏🙏
update : after 1 month I lost 6 kilos without exercise since busy sa work..but yeah! super effective niya . tomorrow I will start jogging para a masmabilis na result. 67kg now, my goal is 50 kg aja!
sana kaya ko dn 3 days plang ako nag start
@@sneeuwklokjes0914 musta na IF mo maam? Ilan kilos ka na lang now?
Napakaimportante po kung ano ang kakaini after fasting maliban sa kung ilang oras ka nag fast... para di mag spike ang blood sugar... dapat sana low carb at hindi sugary foods.
Salamat at na kita ko ito,kasi gusto ko ng mag slim. 😂😂
Nag try ako mag exercise hindi ko kinaya. 😩😩
Ngayon, I will do this and be back here to testify. 😀😀
June 17, 2020 Wednesday 😂😂
From Davao City, Philippines
Day 32 of General Community Quarantine 💪💪
ang pinaka importante sa IF ay ang pag break ng fast. been doing it for almost 1 yr
Effective..100%...
#discipline
Effective talaga to. Actually pang 2nd week ko pa lang. Pero ramdam ko na nagbabawas na ako. 9am-12pm lang ang kain ko. 2nd meal ko is coffee and biscuit lang. Once lang ako nagheavy meal. 4liters of water consume ko sa isang araw. Tapos iwas talaga sa mga sweets. Ayun lang. Kaya ko to. Hahaha
msta po ang if po??
super effective nito promise😁 dito ko din siya nalaman. april ako nagsimula yung unang timbang ay 84 and now 53 na lang😍
yeah this is true..did this everyday and it's effective!
Samahan nyo na ng Prayer! Tiyak answered ung prayer request nyo.
Amen
👍🏻
Lol
Tama. Prayer and fasting.
Prayer for the diet haha. Ginagawa mue
My IF plan is 16 : 8 . My first meal starts either at 12noon or at 1pm and my last meal of he day is at 7:50pm because it is not allowed to eat at 8pm .
I eat twice a day whenever i have my gym training but once a day whenever i don‘t have a gym training .
After 3 Months , i lost 12Kgs. and i feel better than before .
Mary Ann Ninaus hi may specific po ba na dapat kainin na fuds ? Thanks
Keto diet and intermittent fasting go well together.
been using IF for 3 months. from 85kg to 65 kg.
ripped na yung mga muscles ko. kitang kita na rin mga abs ko kahit hindi ako naka flex.
Hi are you doing 16/8??
Dianne N No. I do recommend fasting for 24 hours once a week it's four times more effective than 16/8. You're body will completely go under ketosis and will burn fat mass way faster than 16/8.
@@kayxel2032 i dont know keto diet e. So meaning ur not gonna eat for 24hrs for a week?
Sakin 23:1 OMAD fasting
1week lang, 5kg kaagad nabawas sa akin.. I month lang.. from 98 to 75 kg na lang ang timbang ko.. kaya ko pa sana lumagpas ng isang buwan.. kaso tama na sa akin un 1 mothn.. na realized ko na mas importante ang maintaining kasya losing... Kaya hanggang ngayon 3-5x a day ako kumakain pero pinipili ko na kinakain ko.. mostly mga gulay na talaga..
Stan lee pahelp naman po ako nung inyoo I am 95 kg atm.
Hindi ako mahilig mag almusal at mag meryenda kaya nuong nalaman ko ang IF last January of this year ginawa ko agad dahil wala namang adjustment sa kakainin ko kundi kong kailan ako kakain. I'm doing 17:7 IF at walang restriction sa pagkain. In 3 months I lost 20 lbs. My first meal is around 10:30AM and my last meal is around 5:30PM. After my last meal tubig na lang hanggang sa 6:00AM kape naman with konting creamer. Then tubig na lang ulit hanggang 10:30AM.
wow ang galing. I will recommend this to my friend. Thanks!
Try ko to para pumayat pa lalo
Manny pwd ba uminom ng tubig na may lemon or apple cidar venigar?
Wow nice!!
Doromal - Lalong mas maganda kong may kunting lemon sa tubig na iinumin mo para ma replace din yon electrolytes na naiihi. Maganda rin ang ACV sa digestive at mapabilis ang pagpapayat. Search mo Dr. Eric Berg sa YT dahil marami syang video tungkol sa keto diet at IF.
Yeah effective sya pero mas ok kapag sinabayan mo ng low carb diet. From 105 to 76 kilos ako in less than 5 months.
Tried this while on the gym...and its good naman..kaso my muscle decreased kaya nagkaroon ako ng flabby arms..if anyone will try to follow this,I suggest that incorporate exercises like Strength training during those open window hours of eating ulet so that you'll avoid having bat wings and saggy skin and drink lots of water to stay hydrated.
Eleona Ligon Kumain ka ba ng saktong protein?
Kailangan magbilang ng macros para di mabawasan ung muscles
FYI:
Yung COFFEE dapat walang creamer and sugar.
Maganda ang coffee pag nag intermittent fasting since suppressant sya ng cravings.
And the caffeine in coffee speeds up the metabolism.
Yep thats why its called "black coffee"
ito pinaka madali. No Diet, No Gym Needed. first 3 days lng mahirap
Upo2x ka lng haha
True! Best diet hack ever!
Opoooo. Nakakabaliw po yung first 3 days ko kasi gusto ko po kumain nang kumain pero disiplina parin po talaga ang kailangan. 💕
mahirap pag maraming pagkain binili nanay mo at maraming pagkain sa ref.
Pano po maiiwasan yung loose skin without exercise?
Thank you for featuring this .. very effective talaga dami ko ng ginawa pero ito lng pala ang kailangan ko 5 kilo in 3 weeks nabawas sa akin
KJMS THANK YOU SO MUCH DAHIL NAKITA KO TO IF HINDI KO TO NAKITA BAKA NGAYUN HINDI PA AKO PUMAYAT I’m just getting started but I can see the differences before and after I’m so happy thank you.
Effective talaga ang fasting, 8/16 ung gina gawa ko ngaun,, no rice, MEW ang gamit ko, meat, egg, water lang... From 98kls to 86 kilos 1month palang...
super effective! i'm doing ketogenic diet + IF.. ☺️
2 days ko pa lng ginagawa pero nakikita ko ng effective.
I have been in IF since last week of May 2020 and to be honest, I feel a lot better than being a binge-eater. Pumayat din ako.
Effective talaga, i lose weight For 4 months And I was suprisingly Happy for the results...
I continue did this type of eating habit IF 23/1 OMAD.
I tried Keto diet, Atkins diet, HCG drops, working out excessively everyday, no meal a day..I think I tried all kinds of diets. Pero so far ito ang most effective. From 54 kg now weighing 42 kg and happy.
How'd you do it
7 am- coffee
1pm to 7 pm - meals
7pm onwards - no meals/sleep
@@margarets4610 gano katagal bago ka naglose ng weight? Hehe
@@elladan2044 You'll notice agad na wala na bloated mo the next day. Then 2nd day, start na to notice na ng babawas kana ng timbang...
ginagawa ko din yan,from 83kg to 75 na ngayon and couting:) best parin na dapat healthy ang kinakain.
😢😢😢 ayaw kuna talaga .
Ang hirap maging mataba 😭 discrimination is always there .
Remember ko pa dati nag apply ako ng work ,cnabihan ako ng coordinator na "mataba ka kasi " . sakit besh .hindi na nga ako nakapag work nasampal pa ako ng katotohanan .
2 weeks na akong nagffasting with my friend. Nararamdaman na namin yung results ^^ We are planning to do this for 2 months and kung makakita kami ng magandang results, we will continue to do this till we reach our goal ^^
So kumusta po?? Maganda po ba ang result?
Nakakatakot naman kung 2 months muscle loss na yun easyhan m lng
Update po?
How is it na po?
Today is my first day of my IF. I will go back to my comment after a month or two. Now I am 105 kilos. My target is 75 kilos.
How r u
Im now 89 kgs. I need to be more consistent
Autophagy is your best friend yan ang goal ng fasting
Kapag si Idol Jeseca Sojo naging effective sa kanya ang IF mag start talaga ako agad2x.... ha ha ha ha
Well pumapayat na Sia..
Do the low carb plus intermittent fasting, very effective sa pagpapapayat🙂
Pag mahirap ang tawag diyan “ISANG KAHIG ISANG TUKA DIET.”
Pag sosy, “INTERMITTENT FASTING DIET.”
Sobrang effective talaga to, highschool palang naka IF na ko kahit di naman ako mataba,eto hanggang ngayon slim paden,never ng tumaba kahit pinipilit ko ng tumaba,nakasanayan ko na kase yung IF ng 10years.
and hindi dapat karakaraka itatry agad ang IF , talagang mabibigla ang katawan at delikado sa sistema ng katawan. kailangan maging ready muna ung katawan bago mag IF. for 3 weeks , instead na 3 meals with snacks, alisin na ung snacks, 3 meals nalang, then for another 3 weeks down to 2 meals, then dun mo na itatry ung IF (16:8) , kailangan kse maadopt muna ng body ung changes.
This is so true,I proved it in myself.from 82kls.down to 70kls in just 2months.
Mam how about sa dami ng kinakain niyo. Nagbawas po ba kau? Salamat po
Try mo din po mag IF idol jessica baka effective😂✌
Johnery Dedios hahahahaha
Johnery Dedios Hahhaha grabe ka diretsuhan talaga
Johnery Dedios ii
Johnery Dedios
grabe ka manlait nd k nmn pinapakialaman ni jessica gg k
Johnery Dedios hhahaha
It's very effective.. nag start ako ng June 74kg ako and now 58 kg na ko sometimes may cheat day pero binabawi ko din naman.. I'm still continuing it..
Woahhh goodluck!! Gagawin ko nadin sya 74kg den current weight ko ngayun
ito rin ang nagpapayat sakin..from size 34 down to 27
walang exercise.
Im 48kg.5'1 in height 35 yo pro ngdidiet pa rin😂
I was start dieting when i was in hschool kc feel ko unti unti akong tumataba,i know na mdaling mgburn ang food pg daytime kya ng start ako ng 8-16 dieting..from 9am-5pm ang kain ko, after 5pm d n ko kakain kc hirap ng maburn sa gabi ang knain mo..effective sya tlga but i didnt notice na IF pla ang name nya..i just did it on my own procedure..wala pa fb nun since my hs..
blue swallow naman kaya nga ung after 6 nauso dati para rin ung if
Fasting is biblical words . Partner nyo po ang Diyos mas lalo healthy tayo . Bakit? Kasi God is the owner of our life and he said in Joshua 1:8 ... then God will give us incredible mindset to know which good or which bad .he will give us idea and way to be more wisely in everything aspect 😇😉 God bless us
Nakita Kitana Amen. The most truthful and very encouraging comment I have read here so far! Fasting is to be done in a spirit of humility and a joyful attitude. Matthew 6:16-18 declares, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”
Nakita Kitana Amen 🙏🙏🙏
i'm sorry if this offends you guys but i fail to see how dieting connects with religion.
@@jachaaan13 thanks for asking 😊 not necessarily religion but one's faith is connected in dieting, fasting, or any activity if we acknowledge God that He is everything and He is in control. We honor God when we take care of our bodies (by fasting, dieting, exercising, etc.) with the belief that it is God-given. Since God is in control of everything, we seek His help/guidance and grace to make our efforts in keeping our body healthy a successful endeavor. God bless you!
Nakita Kitana but why christian do not fast at the holy month like muslim
Ligtas at effective naman but not for everyone! I tried it and shed 30 lbs in a month but nakakahilo at minsan na lulutang po ako sa gutom.
True..i loss 8kg for 6 weeks..16/8 sometime omad or warrior diet.and u feel energetic..if is the best
Paano po yan
jhosalyn castillo u mean 16hrs fast 8hrs kain? As usual Lang din ba ang kain mo at nag exercises kaba sis ?
Search niyo Thomas delauer sa youtube. Explain niya bit by bits. 😊
Kung ndi kaya ung mag fasting pwede naman kumain pero more on fruits and veggies. eat healthy tas exercise din. ganern
papayat ka for sure.
pwede naman mag IF na 3x a day ka kakain..make sure lang na no snack in between esp sweets.then pag medto sanay ka na,make it 2x a day with in 8hours.
Napakadali na nga nung 16:8 imposimbleng di kaya yun. Sa loob ng 8 hours edi kumain ka ng kahit ilang meals mo hatihatiin.
Sa IF less ang fruits kasi may sugar content more on veggies at healthy fats para
di ka gutumin sa maghapon.
effective ito pag inlove or may crush ka.
Tama
HAHHAHA
agree 😆
Hahaha...o nangaliwa si partner...
this is so true
Effective talaga IF lalo na pag sinabayan mo ng pag gygym. For almost four months from 87 kg. ngayon 73 kg na lang ako 😊😊😊
Nag iintermittent fasting ako and super effective guys. ❤️
Nung pumayat naman ako nasabihan akong may sakit 😂
I feel you
😂
Beginning pa lng ako skl
Ksi kailangan tlga ng workout. Pag nag diet ka, papayat ka tlga, ksi kung gusto mong pumayat at may figure, kailangan mo maggym kahit 2 to 3 times a week
Ako din lagi akong tinatanong kung may nararamdaman daw ako😂
Magmahal kalang ng maling Tao. Papayat ka agad.
tama tama. hehe
Nag mahal na ako ng maling tao, tumaba pa din ako hahaha 😂
Weeehhhh bat ako tumaba??
Pat's Life may hugot 😂
Proven haha
Ang pattern ko dito
Pag tanghali hataw ako kumain kahit ilang kanin.. pero pag sapit ng gabi tubig nlng ako .. hnggng umaga.. napansin ko lumiliit ung mukha ko at gumagaan ako at ung short ko prng lumuwang unti😊👍
Effective yan kase ako nag start ako mag fasting nung january 8,2020 ngayon 2kilos na nawala saken 😍❤
Yes effective. I lost 15kg doing low carb high fat diet. But I realized I can't go on low carb forever. Now I use intermittent fasting to maintain my weight. Yes, I can do this intermittent fasting forever hehe
Effective po to lalo na pag sinabayan mo siya ng exercise at no rice. From 70 kgs po 50 kgs na lang ako ngayon. Goodluck sa inyo guys! Kaya niyo yan basta determinado kayo hahaha
Ilang months po ninyo ginawa?
@@clanecasao4780 lifetime na po sakin ang intermittent fasting, sa ngayon po 45kg na ako in 1 year po yun
@@evelynyoworld4614 eh anong kilo ko dati?
@@clanecasao4780 70 kg po starting weight ko
na try ko na to. kailangan Control din sa pag kain lalo na sa carbs na kinu consume mo araw2.. at my side naman. hindi na ako kumakain nang rice. imbis na rice (sweet potato) nalang kinakain ko with matching ulam.. ngayon 15kilos na bawas sakin within 1month and half.
I’m doing IF for more than two months now and I lost 16kg already.
Ner Rak Ilang hour ang fasting At nag exercise ka ?
buti di na-awk-awkward si jessica.
hahahahaaha hampaslupang toh
Lmao
Hahahahaha. Adik natawa ako 😂
HAHAHAHAAHAAHAAHAHAHAHAHA
Joe Mark Rezonable 😂😂😂
Mas naintindihan ko ang IF dahil dito! Thank you KMJS! I'll try this :-)
Same here
Almost same weight kami ni sir Ken. (computer programmer)
Started march 28, Hopefully by next year same weight or lower pa ako naging weight Niya after 1 year
Effective talaga to guys pang 3 days ko na sa IF and so far nafeel ko na effect 😍
Intermittent fasting with ketogenic diet is the best and the most effective weight loss program there is.
vinx.16 Auronious tama ka diyan tol kasi parehas lang silana sa ketosis pag pinag combined napaka ganda ng effect talaga
kahit di keto, basta low carb. feeling ko kaya yun isa mag giveup baka puro fruits or carbs ang kinakain na mataas sa sugar
hirap i give up ng milk tea
Vinx Auronious di k po b nghihina..im tryng da keto diet pro d ko p ntty sbay sa if
+Dyosughh Diaries unti untiin mo po :-) makakaya mo din yan
wow buti na feature din tong IF nice, 1 month n kong 16:8 eh I've lost 6 kilos.
Pano ung 16;8??
Relate po ako...na iinsecure mn ako..tinatry ko pa din mag diet..from 85kgs-79.3 na lg po ako
Aljoy Jabonillo panu ginawa mo na maintain mo ba till now
I'm trying this.. Im on my 2nd day! My pattern is start po ako 8pm tas mag end fasting ko 11am.. For now all I can say is ang hirap. Promise. Pero kakayanin
Effective po talaga sya☺ ako nga 62kls down to 55kls na hehe 💖
Love your energy! I'm so happy to have stumbled upon your videos! Keep up the good work! It doesn't go unnoticed :)
Mj
Been doing this for 6months. Started at 72kg, my current weight is 60kg. Very slow kasi nghigh carbs ako. Now will try this with low carb
IF will work as long you're in a calorie deficit.
You explained it wrong. Hindi feasting, you should still monitor what you eat because consuming excess calories wala ding sense ung pag fafasting mo. Dapat healthy foods padin yung cinoconsume mo.
Yes that's right, kung kumain ka ng junk foods while doing fasting, wala ring kwenta yung fasting mo, di ka rin naman mababawasan ng fats kasi nga di monitored ang food intake mo.
Tama to. Consult muna.
i am diabetic po. 70kls ako at kailangan ko mahalin sarili ko alang alang sa anak ko. kaya i desided to cut all sweets and carbo..no rice pero meron akong cheating days 2x a month pwede ako kumain ng rice sa lunch 1 cup..nakita ko malaking changes. from 70kls i am 56kls and level na ang sugar ko. Praise God.
effective, already lost 8 kilos. I'm on my 45th day :)
hi how did you do it???
20:4 ang finafollow ko po. Then on my food window I only healthy food. Kahit na madami basta gulay or fruits. Maraming mga videos sa yt ng mga nagbibigay ng magandang meal plan for Intermittent fasting :)
Pano yung 20:4?please help,thanks!
Kristen Janine Gannaban ngtart na din po ako nian 20:4 pinapanuod kmga video ni Dr.Berg
Gee - 20:4 IF ibig sabihin 20 hrs kang hindi kakain, at may 4 na oras kang kakain. For example, your eating period could be from 12:00PM to 4:00PM. Pili ka ng oras na maganda para sa iyo. During fasting, tubig lang ang magandang inumin mo. Search mo Dr. Eric Berg, marami magagandang video tunkol sa IF.
Guys gumagana po ito. Pero ang style ng intermittent fasting ko ay one meal a day, 1 hour of eating and 23 hour fast. Mahigit isang buan at kalahati ko na ginagawa ito, at nasurprise talaga ako sa results na nakuha ko. Bale sa isang buan at kalahati na yun naka-bawas ako ng 22 pounds (10 kilos) sa weight ko, at wala pang exercise yun, seryoso wala talaga. Hindi na rin ako laging gutom at puro gulay na yung cravings ko, hindi na tulad ng dati na puro junk food ang hinahanap ng katawan ko. Minsan kumakain din ako ng mga fried chicken at mga comfort food pero everyday balanced meal na yung kinakain ko, kapag gusto niyong magbawas ng taba ito ang gawin niyo.
Hello :) Ilang cups ng rice? Pwede 2-3 cups?
Example po ng meal plan niyo
Sna po gumana skn...
Happy Hotdog baka naman pumanaw tau jaan imbis na mag bawas Lang
naka 16:8 IF ako ngayon... for health.. hindi naman ako mataba.. hindi lang to for loosing weight.. for overall health to. life style
This is really effective. From 69kgs to 59kgs in 10 months.
tagal grabe 10 months pa. ginagawa mo ba everyday consistent?
Na LBM ako for 1 week and I’ve lost 3 kilos. Very effective.
Tama, Subok ko na yan hahaha
Takte
Asan yung haha icon dito?
Totoo yan khet 3 days lang ako na lbm pumayat ako bwiset
I dont need to do all of these...i need to eat., no work, no food. Im starving to death. Donate nio na lmng sakin yung mga food nio...God Bless y’all
Pede rin sa Africa
EFFECTIVE po ito but in dicipline and determination!! IF + KETO DIET
Matry nga to..im an online worker at night shift aq so gagawin q 12nn-8pm tapos hindi na ako kakain..tubig at tsaa nlng..wish me luck guyz..
just eat at 10am and 4pm and youre already in a intermittent fast
kumain na lang kayo ng madaming gulay iwas sa sweets at softdrinks. 2tbp. ng rice + madaming gulay + kunting karne + galaw ng katawan + madaming tubig + prutas = payat na yan.... ginagawa ko
Pwede lechon manok?
Ginagawa ko 'to ngayong quarantine. Effective siya sis
galing ako sa warriors diet na 4 hours eating window lang at 20 hrs fasting and then ngayon OMAD n gamit ko.. from 89 kilos now i am 73 within 2 months. pero dpat sabayan ng exercise.
ito pinakaeffective. 20 hrs fasting. water lng then
last 2 hrs of the day pasok mo laman ng ref sa bunganga mo