Top 9 Low Carb Fruits In The Philippines

[@extremeoverloaded]

1. Avocado (1.83gms/100g)
2. Balimbing (5gms/cup)❤
3. Makopa (5.7gms/cup)
4. Bayabas (6gms/cup)❤
5. Aratilis (7.5gms/cup) high vit c
6. Pakwan (11gms/cup) ❤ in moderation
7. Melon (11.2gms per cup) in moderation
8. Coconut (12gms/cup)❤

[@AlexandraOnofre-t4y]

Siguro po ay naglabas ang pang 9

[@AlbertoSantin]

Salute Po Dr iris watching from Saudi Arabia

[@loureadanesilva5978]

Thank you s information about fruits 3 months in low carb diet

[@raulabeciasr.1274]

Wow salamat madam God bless you

[@katrinaanngarcia6275]

Goodevening Dr. Iris,
Hindi po nabanggit c no. 6 sa list, hehe
Thanks po sa karagdagang kaalaman.
Stay Low carb, stay safe.
Godbless po🙏🙏🙏

[@rufalina2023]

Thank you doc d po nabanggit no.6😊

[@HelenConejos]

Helo po doc nuod ako ddto sa basilan

[@celfilkorean79]

Thanks Doc. From Korea 🇰🇷 po

[@JulietaEnrique]

Thanks po Doc ❤️❤️❤️

[@PositiveOutlook-gh4mb]

Thank you so much for sharing your expertise in Low Carb nutrition. 🙏🏻

[@DrIris]

You're welcome. Stay healthy!

[@angellidelemos1036]

Salamat po doc🙏🏼

[@DrIris]

Walang anuman po.

[@bobcocampo]

Thank you for helping save lives. Hope you will be the head of our National Nutrition Council in the Philippines

[@DrIris]

Thank you, Sir. God bless you!

[@pablomuhi3049]

Salamat doc marami n me nalalaman sa pagkain Ng low carbs

[@NinfaBantillo]

Im watching doc from.paranaque msnila.

[@DrIris]

Salamat po sa panonood. 🙂

[@ilokanotv7144]

In pala ang watermelon.salamat doc

[@Celerina-v7w]

Dra, 8 kinds lang po ng lowcarb fruits and minention mo . Thanks po sa info.

[@jessajoyomongos731]

Low-Carb Fruits:
Avocado
Startfruit/Balimbing
Makopa/Water Apple
Guava/Bayabas
Aratilis
Watermelon (in moderation)
Cantaloupe/Melon
Coconut
Thank you very much for the information, doc 😊

[@DrIris]

Lanzones po yung #6, few pieces only

[@bernadettequilet9614]

Hello Doc problema ko talaga ang mga prutas kung ano ang pde sa low carb salamat sa sharing now we know. Pero ang kamachili at singakas pde po ba dahil ito season po ngaun. Thanks po I love u. God bless you more.

[@mariloucamacho709]

Wow salamat po at least naliwangan kmi na meron palang pwede prutas na low carb pero siempre thanks po doc

[@DrIris]

Walang anuman po. Salamat po sa panonood.

[@auroraarellano5609]

Thank you po doc Irish God bless you 💕

[@DrIris]

You're welcome po. God bless you too!

[@cresenciayanga6865]

Thank you for the information Doc. Good evening po.

[@DrIris]

You're welcome po. Stay safe!

[@ericsimplina5793]

Thank you for educating us about this doc.❤❤❤

[@DrIris]

You're welcome po. Stay healthy.

[@eleanormercado5499]

Maraming salamat Dr. Iris.

[@DrIris]

Walang anuman po.

[@galemariodante2659]

Fhsnk Doc. May the bless you Always.

[@DrIris]

God bless you po. 🙏

[@mariafeperualila7967]

thank you po & God Bless

[@DrIris]

God bless you din po. 🙏

[@beng.777]

Hi doc iris stay safe always po para marami kapang matutulongan salamat po palage😊

[@DrIris]

Salamat po. Stay safe rin po!

[@julietjose3383]

Hello good mornig po Doc Iris, thank you po …..keep up the good informations .. i wm getting there…i am from Ontario, canada….God Bless

[@DrIris]

Hi po. Thanks for watching po. God bless you too!

[@daisyLuna14344]

Thannks po doc. More power

[@DrIris]

You're welcome po!

[@maalohaaseniero9345]

Thank you Doc

[@DrIris]

You are very welcome po.

[@queenking2987]

Thank you

[@DrIris]

You're welcome po. 🙏

[@elviechavez6740]

Good morning doc. Wala na pong mabiling balimbing, makopa,aratilis,. Thanks po

[@JMtvVLOG-fn1fg]

Thank you dr

[@DrIris]

You're welcome po. 🙏

[@ivysvlog8444]

Thank you po dr ❤❤❤❤

[@DrIris]

You're welcome po sis. 🙏

[@kusinanidadztv5338]

Thank u so much Dok.mag one month na ako sa lowcarb.baba po blood sugar, gaan sa pakirmdam para gumaganda ang kutis .thank u so much Dok.

[@DrIris]

Glad to know po. Stay safe & healthy po!

[@bobcocampo]

Please discuss soft plaque in your channel in relation to low carb

[@gladysabalos7598]

salamat doc

[@DrIris]

Walang anuman po!

[@bellabelle5467]

Thank u po doc iris🙏

[@DrIris]

You're welcome po!

[@monicatano7269]

I'm your new subsriber Doc. Ty Soo Much only 8fruits Doc.... Anyway thanks again .keep Safe always and May God Bless you ♥️♥️

[@DrIris]

#6 po is lanzones, few pieces only. Thank you.

[@camillecumbis2573]

Thanks sa info Doc.

[@DrIris]

You're welcome po!

[@divinarabina2914]

Thank you doc iris for sharing ❤. God bless 🙏

[@DrIris]

You're welcome po. God bless you too!

[@vilmadelgado5242]

Doc 6mos na po ako nag low carb nawala mga joint pain ko 66 na po ako . Gulay ang pinakakanin ko ano ang gulay na tulad sa kale, spinach dito sa pilipinas

[@henrysevillano-k8k]

thank u doc iris

[@DrIris]

You're welcome po.

[@joannacebu]

Thank you, Doc Iris, for sharing this information. I started memorizing the list and realized that there are only 8 fruits mentioned. Aratilis is also indicated as number 2 instead of 5 and there is no number 6.

[@DrIris]

Sorry for that po. #6 is lanzones po, a few pieces only.

[@chokiego4750]

Doc Yung peanut ba pasok sa lowcarb

[@AMOR-rj7km]

informative

[@DrIris]

Thank you for watching.

[@miraquelTV]

Dra. Ilan po ba ang allowance kada araw ang dapat kainin para sa agahan tanghalian at hapunan?

[@JoelCarcueva]

How about soursop or guyabano fruit okay ba to sa mga nag lolowcarb Doc ?

[@mj6056]

safe po ba doc ang avocado at olive oil sa mga may fatty liver po?

[@princessmacaraeg525]

Dalandan po doc Hindi ba pwd?

[@marivicremigio939]

Hello po pede po ba mga low carb fruits sa mataas na crea...350 po TIA🙏

[@darlitodeguzman7642]

Doc, paanu po yun low carb po ang watermelon na pwede sa diabetiko kc low carb nfa po,, pero paanu po kung sobrang ramus ng watermelon bawal din po sa diabetiko kc tataas din din po sugar nya, paanu po yun dra, I consume p din po ba watermelon as low carb po,

[@darlitodeguzman7642]

Sobrang Matamis po ang watermelon

[@DrIris]

Hello po. Best to avoid po ang watermelon kung kayo ay may existing medical condition. O kaya naman po very minimal lang po ang consumption.

[@elamanacap5528]

Di po pala ang singkamas doc? Thank you po

[@jundimaculangan9961]

Dr Irish ako po ay isang diabetes, may heart ailment at isang dialysis patient dito sa Dasmarinas city Cavite ano po ang pwede sa akin para mag low carb, ano po ang maipapayo ninyo sa akin, at by the way ako po ay isang Senior Citizen na, lubos na gumagalang po sa inyo...

[@JustineLabajo-b9u]

Hello po doc

[@DrIris]

Hello din po. 🙂

[@freddiemanalastas1778]

Hello po dra . Watching from nueva ecija Philippines 🇵🇭

[@MamaGreensNThings]

Hello po doc, ang seasonal na kaymito, guyabano, atis, lansones at duhat/Java fruit po ba ay pasok sa low carb? Salamat po. God Bless po

[@DrIris]

Hello. Please watch this po: Fruits ua-cam.com/video/irYuKpxDXh4/v-deo.html

[@roldanalejo1082]

Hi Doc Iris paano po mag start ng LCIF gusto ko pong mag try fatty liver po ako ty po

[@DrIris]

Hi po. Kindly watch this video po:ua-cam.com/video/mDi9aXZr8wE/v-deo.html

[@sunshineval1700]

Pwede ba yung tubig ng buko?

[@lucilacamposano970]

may cancer po ako stage 3magchechemo ako for 6month ano po food na dapat kong kainin tapos napo ako surgery tinsnggal na right breast ko

[@DrIris]

Kindly watch this po: ua-cam.com/video/5hioMuf5H1U/v-deo.html

[@jrheatv3170]

Hi doc sana ma help u po ako doc how to loss po at mataas po uric ko doc 1yr napo ako gatiis

[@DrIris]

Hello po. Pakipanood po ang video na ito: ua-cam.com/video/mDi9aXZr8wE/v-deo.htmlsi=EGVEfajVx4ZIlGsj
Pls join po sa fb group: facebook.com/groups/levelupwellness/
Download free food guide here: levelupwithdriris.com

[@boyrecto9513]

Dok I free food guide pano mkakuha. Slamat po

[@lynmorano9015]

Hello doc pwede ba sa diabetic Yung guyabano fruit.

[@DrIris]

Hindi po, please avoid po.

[@PaternoGarcia-s2y]

How about guyabano

[@DrIris]

High carb po ang guyabano, best to avoid.

[@elizadedumo6107]

❤❤❤❤❤

[@yfsgcf2717]

strawberry, bka pwd rin duhat

[@DrIris]

Yes po, ang strawberry po ay low carb. Ang duhat naman po ay high carb so best to avoid po. Please watch this video po: ua-cam.com/video/dH-n3-AG_xA/v-deo.html

[@yfsgcf2717]

maraming salamat po.

[@susanaabuyabor648]

Doc OK ba ang plums fruits ngayon lang ako nakakain dito sa US wala ito sa pinas

[@susanaabuyabor648]

Thank you sa reply doc

[@nenitaadonis2993]

Ang sabang saging pwedi po bang kainin ng diabitec

[@DrIris]

High carb po ang saging.

[@marilouevangelista5392]

❤️❤️❤️

[@lolitlaborte7015]

Kaya lng po, seasonal lng ang avocado. At nag mahal pa😔 kahit nasa panahon

[@itiller69]

How about apple my feyborit

[@DrIris]

Best to avoid po kung meron kayong existing medical conditions.

[@AmorAlex-yw6qc]

Bad pala ang apple?

[@buhaycanada767]

Halo po doktor ,ang balingbing ba pwede sa my diabetic

[@DrIris]

Kung may mga medical conditions pa po tulad ng diabetes better to avoid these fruits. Remember natural candies po ito deretso agad sa dugo. Kung talaga po nais makatikim stay within your limit po.🤗

[@buhaycanada767]

Thank you po doctor

[@robertmedina6838]

Strawberry yun ho

[@DrIris]

Yes po, pwede po ang strawberry. Kindly download free food guide here: levelupwithdriris.com

[@Maclan_0709]

Doc Iris, there's no number 6😊

[@DrIris]

Lanzones po, few pieces only.

[@lolitapostol5217]

Ang singkamas po ba low carb?

[@enriquemanalo1021]

Yung buko po.. Pwede po ba? kasi nasa go section po yung coconut?

[@DrIris]

Matured coconut meat & juice po but in moderation pa din po.

[@leonitanuelan2296]

Pwedi po bang kainin yang mga prutas na yan sa may Diabetes?

[@DrIris]

Hi po. Avoid po muna or very minimal lang po ang consumption maliban sa avocado.

[@leonitanuelan2296]

@@DrIris okay po☺️

[@servi54]

Doc na miss mo ang number 8

[@DrIris]

Lanzones po, few pieces only po.

[@francineytforgerd7587]

matamis po diba ang aratilis

[@DrIris]

Always remember to stay within your limit. Kung may mga medical conditions pa at hindi pa naabot ang weight goal better to avoid po.😀

[@elamanacap5528]

San ko po makikita doc yung food list na pwedeng I download.thank you po

[@DrIris]

Dito po: levelupwithdriris.com

[@crisantaeria6744]

Wlang marinig na sound po doc

[@wenyburgo757]

Dra pwede po ba humingi Ng advice gusto ko po mag low carb. Pwede po ba kayo tawagan Salamat po

[@DrIris]

Hi po. Join po kayo sa group: facebook.com/groups/levelupwellness

[@leanie9703]

Anu po ung link na pwede KAU makausap

[@DrIris]

Hello po. We do not have online consultation po as of this moment. We can recommend other low cab doctors po. Salamat po.

[@noelduran721]

Ako po doc diabbetic

[@DrIris]

Hi po. Please watch this video po: ua-cam.com/video/itiIFQ1tH6w/v-deo.html

[@generosalorica8511]

Good evening po Doc Iris tungkol po eto s sinasabe mong prutas n pwd s diabetic patients
Ako po ay nalilito na kase ang ibang doctor binabanggit n prutas n d pwd ang water melon, melon pero syo ay pwedeng kainin
Anu ba talaga pa iba iba ang inyong mga opinion
Tpos ang apple ay pwd sa diabetic patients
Sorry po doc Iris isa rin kase akong type 2 diabetic patient hinde ko n po alam kung kanino ako susunod sa mga payo ng mga doctor

[@DrIris]

Hello po. It's best po na mapanood niyo ang mga videos na ito:
Natural Na Gamot Sa Diabetes - ua-cam.com/video/itiIFQ1tH6w/v-deo.html
LCIF Keto: Are Fruits Safe? - ua-cam.com/video/SyjFA0-gBb8/v-deo.html

[@nomar5863]

Dra. Thanks for the info but not 9, you mentioned only 8. You scape after you mentioned Aratilis

[@DrIris]

Lanzones po, apologies, was not included

[@rhod6475]

Yung aratilis di ko kayang lunukin😁

[@DrIris]

Try other low carb fruits na lang po.

[@ninfaparrilla1071]

Good morning po..@ katt parrilla

[@lornabagasala5168]

Salamat doc

[@DrIris]

Walang anuman po. God bless you po.

[@rufinatianco7089]

❤❤❤❤❤