Top 9 Low Carb Fruits In The Philippines
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- Опубліковано 3 сер 2024
- Download PDF food guide here: levelupwithdriris.com/
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DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.
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Wow salamat madam God bless you
Thanks po Doc ❤️❤️❤️
Salamat doc marami n me nalalaman sa pagkain Ng low carbs
Thanks Doc. From Korea 🇰🇷 po
Hello po dra . Watching from nueva ecija Philippines 🇵🇭
Thanks sa info Doc.
You're welcome po!
1. Avocado (1.83gms/100g)
2. Balimbing (5gms/cup)❤
3. Makopa (5.7gms/cup)
4. Bayabas (6gms/cup)❤
5. Aratilis (7.5gms/cup) high vit c
6. Pakwan (11gms/cup) ❤ in moderation
7. Melon (11.2gms per cup) in moderation
8. Coconut (12gms/cup)❤
Siguro po ay naglabas ang pang 9
Maraming salamat Dr. Iris.
Walang anuman po.
Thannks po doc. More power
You're welcome po!
Thank you doc iris for sharing ❤. God bless 🙏
You're welcome po. God bless you too!
Hi doc iris stay safe always po para marami kapang matutulongan salamat po palage😊
Salamat po. Stay safe rin po!
Thank you for educating us about this doc.❤❤❤
You're welcome po. Stay healthy.
Thank you po doc Irish God bless you 💕
You're welcome po. God bless you too!
thank you po & God Bless
God bless you din po. 🙏
Thank you Doc
You are very welcome po.
Thank you po dr ❤❤❤❤
You're welcome po sis. 🙏
In pala ang watermelon.salamat doc
Thank you for the information Doc. Good evening po.
You're welcome po. Stay safe!
Thank u po doc iris🙏
You're welcome po!
Salamat po doc🙏🏼
Walang anuman po.
Hello Doc problema ko talaga ang mga prutas kung ano ang pde sa low carb salamat sa sharing now we know. Pero ang kamachili at singakas pde po ba dahil ito season po ngaun. Thanks po I love u. God bless you more.
Thank you dr
You're welcome po. 🙏
Thank you
You're welcome po. 🙏
Hello good mornig po Doc Iris, thank you po …..keep up the good informations .. i wm getting there…i am from Ontario, canada….God Bless
Hi po. Thanks for watching po. God bless you too!
Wow salamat po at least naliwangan kmi na meron palang pwede prutas na low carb pero siempre thanks po doc
Walang anuman po. Salamat po sa panonood.
salamat doc
Walang anuman po!
thank u doc iris
You're welcome po.
Thank you for helping save lives. Hope you will be the head of our National Nutrition Council in the Philippines
Thank you, Sir. God bless you!
Salamat doc
Walang anuman po. God bless you po.
informative
Thank you for watching.
Goodevening Dr. Iris,
Hindi po nabanggit c no. 6 sa list, hehe
Thanks po sa karagdagang kaalaman.
Stay Low carb, stay safe.
Godbless po🙏🙏🙏
Thank you doc d po nabanggit no.6😊
I'm your new subsriber Doc. Ty Soo Much only 8fruits Doc.... Anyway thanks again .keep Safe always and May God Bless you ♥️♥️
#6 po is lanzones, few pieces only. Thank you.
Fhsnk Doc. May the bless you Always.
God bless you po. 🙏
Low-Carb Fruits:
Avocado
Startfruit/Balimbing
Makopa/Water Apple
Guava/Bayabas
Aratilis
Watermelon (in moderation)
Cantaloupe/Melon
Coconut
Thank you very much for the information, doc 😊
Lanzones po yung #6, few pieces only
Please discuss soft plaque in your channel in relation to low carb
Thank you, Doc Iris, for sharing this information. I started memorizing the list and realized that there are only 8 fruits mentioned. Aratilis is also indicated as number 2 instead of 5 and there is no number 6.
Sorry for that po. #6 is lanzones po, a few pieces only.
Doc Yung peanut ba pasok sa lowcarb
Good morning doc. Wala na pong mabiling balimbing, makopa,aratilis,. Thanks po
Dra. Ilan po ba ang allowance kada araw ang dapat kainin para sa agahan tanghalian at hapunan?
Hello po doc
Hello din po. 🙂
Doc 6mos na po ako nag low carb nawala mga joint pain ko 66 na po ako . Gulay ang pinakakanin ko ano ang gulay na tulad sa kale, spinach dito sa pilipinas
Thank u so much Dok.mag one month na ako sa lowcarb.baba po blood sugar, gaan sa pakirmdam para gumaganda ang kutis .thank u so much Dok.
Glad to know po. Stay safe & healthy po!
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Dr Irish ako po ay isang diabetes, may heart ailment at isang dialysis patient dito sa Dasmarinas city Cavite ano po ang pwede sa akin para mag low carb, ano po ang maipapayo ninyo sa akin, at by the way ako po ay isang Senior Citizen na, lubos na gumagalang po sa inyo...
Di po pala ang singkamas doc? Thank you po
Hello po pede po ba mga low carb fruits sa mataas na crea...350 po TIA🙏
Pwede ba yung tubig ng buko?
Kaya lng po, seasonal lng ang avocado. At nag mahal pa😔 kahit nasa panahon
Hello po doc, ang seasonal na kaymito, guyabano, atis, lansones at duhat/Java fruit po ba ay pasok sa low carb? Salamat po. God Bless po
Hello. Please watch this po: Fruits ua-cam.com/video/irYuKpxDXh4/v-deo.html
Hi Doc Iris paano po mag start ng LCIF gusto ko pong mag try fatty liver po ako ty po
Hi po. Kindly watch this video po:ua-cam.com/video/mDi9aXZr8wE/v-deo.html
Ang singkamas po ba low carb?
Hello doc pwede ba sa diabetic Yung guyabano fruit.
Hindi po, please avoid po.
Strawberry yun ho
Yes po, pwede po ang strawberry. Kindly download free food guide here: levelupwithdriris.com
How about guyabano
High carb po ang guyabano, best to avoid.
may cancer po ako stage 3magchechemo ako for 6month ano po food na dapat kong kainin tapos napo ako surgery tinsnggal na right breast ko
Kindly watch this po: ua-cam.com/video/5hioMuf5H1U/v-deo.html
Halo po doktor ,ang balingbing ba pwede sa my diabetic
Kung may mga medical conditions pa po tulad ng diabetes better to avoid these fruits. Remember natural candies po ito deretso agad sa dugo. Kung talaga po nais makatikim stay within your limit po.🤗
Thank you po doctor
Hi doc sana ma help u po ako doc how to loss po at mataas po uric ko doc 1yr napo ako gatiis
Hello po. Pakipanood po ang video na ito: ua-cam.com/video/mDi9aXZr8wE/v-deo.htmlsi=EGVEfajVx4ZIlGsj
Pls join po sa fb group: facebook.com/groups/levelupwellness/
Download free food guide here: levelupwithdriris.com
Doc OK ba ang plums fruits ngayon lang ako nakakain dito sa US wala ito sa pinas
Thank you sa reply doc
Doc na miss mo ang number 8
Lanzones po, few pieces only po.
Doc Iris, there's no number 6😊
Lanzones po, few pieces only.
Doc, paanu po yun low carb po ang watermelon na pwede sa diabetiko kc low carb nfa po,, pero paanu po kung sobrang ramus ng watermelon bawal din po sa diabetiko kc tataas din din po sugar nya, paanu po yun dra, I consume p din po ba watermelon as low carb po,
Sobrang Matamis po ang watermelon
Hello po. Best to avoid po ang watermelon kung kayo ay may existing medical condition. O kaya naman po very minimal lang po ang consumption.
Yung buko po.. Pwede po ba? kasi nasa go section po yung coconut?
Matured coconut meat & juice po but in moderation pa din po.
San ko po makikita doc yung food list na pwedeng I download.thank you po
Dito po: levelupwithdriris.com
Ang sabang saging pwedi po bang kainin ng diabitec
High carb po ang saging.
Wlang marinig na sound po doc
strawberry, bka pwd rin duhat
Yes po, ang strawberry po ay low carb. Ang duhat naman po ay high carb so best to avoid po. Please watch this video po: ua-cam.com/video/dH-n3-AG_xA/v-deo.html
maraming salamat po.
How about apple my feyborit
Best to avoid po kung meron kayong existing medical conditions.
Bad pala ang apple?
Ako po doc diabbetic
Hi po. Please watch this video po: ua-cam.com/video/itiIFQ1tH6w/v-deo.html
matamis po diba ang aratilis
Always remember to stay within your limit. Kung may mga medical conditions pa at hindi pa naabot ang weight goal better to avoid po.😀
Pwedi po bang kainin yang mga prutas na yan sa may Diabetes?
Hi po. Avoid po muna or very minimal lang po ang consumption maliban sa avocado.
@@DrIris okay po☺️
Dra pwede po ba humingi Ng advice gusto ko po mag low carb. Pwede po ba kayo tawagan Salamat po
Hi po. Join po kayo sa group: facebook.com/groups/levelupwellness
Anu po ung link na pwede KAU makausap
Hello po. We do not have online consultation po as of this moment. We can recommend other low cab doctors po. Salamat po.
Dra. Thanks for the info but not 9, you mentioned only 8. You scape after you mentioned Aratilis
Lanzones po, apologies, was not included
Good evening po Doc Iris tungkol po eto s sinasabe mong prutas n pwd s diabetic patients
Ako po ay nalilito na kase ang ibang doctor binabanggit n prutas n d pwd ang water melon, melon pero syo ay pwedeng kainin
Anu ba talaga pa iba iba ang inyong mga opinion
Tpos ang apple ay pwd sa diabetic patients
Sorry po doc Iris isa rin kase akong type 2 diabetic patient hinde ko n po alam kung kanino ako susunod sa mga payo ng mga doctor
Hello po. It's best po na mapanood niyo ang mga videos na ito:
Natural Na Gamot Sa Diabetes - ua-cam.com/video/itiIFQ1tH6w/v-deo.html
LCIF Keto: Are Fruits Safe? - ua-cam.com/video/SyjFA0-gBb8/v-deo.html
Yung aratilis di ko kayang lunukin😁
Try other low carb fruits na lang po.
Good morning po..@ katt parrilla
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