LCIF: How Much Carb To Eat In A Day

LCIF: How Much Carb To Eat In A Day
Download PDF food guide here: levelupwithdriris.com/
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DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.
Stay Healthy. Stay Low Carb
#levelupwithdriris
#levelupwealth
#leveluphealth
#low carb fasting
#LCIF
#LCF
Ilang carbs ang kakainin per day
Paano mag low carb
How to do LCIF
Paano mag start ng LCIF
Paano magsimula ng low carb

[@kurapika509]

Salamat DOKTORA sa kaalaman, ingatan ka nawa ng Panginoon palagi at sampu ng iyong pamilya. Walang hanggang Salamat sa DIOS 🙏♥️

[@DrIris]

Praise the Lord po. 🙏

[@mariloucamacho709]

Very informative thank s Dr. Iris

[@DrIris]

Thank you for watching po!

[@virgiliosaldo6444]

Gud evening po Doctor palagi ako nanood ng vlog mo about low carb at ginagawa ko na ngayon.

[@DrIris]

Maraming salamat po sa panonood. All the best po sa inyong health journey!

[@belennieto9623]

Hi doc

[@johnnygaga2336]

watching frm kota kinabalu

[@DrIris]

Thank you for watching po.

[@masuesuan7310]

❤❤❤

[@divinadelrosario3380]

Hello Doc thank you for this very informative topic. Nag start na si hubby sa keto/lc ang tanong nya is pwede ba syang kumain either pork and beef knowing mataas cholesterol nya. He is confused po. Pls. help

[@Gloriousman28]

Doc, ilan mg po ang pagtake ng pottasium and magnesium when in low carb diet?

[@rickeeagustin2109]

Bagong luma po ako sis in christ

[@adoniapan6869]

hello po good evening po 🌷😘

[@DrIris]

Hello po! Thank you for watching!

[@mariabiyaya1427]

💕

[@rudycalixto5208]

I'm 65 yrs. Old with health condition on prostate, and also I have bilateral cortical renal cyst.
How much protein should I consume daily.
Thanks po.

[@graceparacuelles2964]

Hi Doc, may I ask po how does 50 grams of carb look like po? So this is the only amount of carb we can consume each day po? Maraming Salamat po...

[@vilmasoberano]

Ano po ang magandang proseso sa akin mataas po cholesterol at uric acid may acid reflux na po ano po mga bawal at bawas na sa kinakain tnx po nawa matulungan nyo aq

[@jonicapacite7863]

Hi doc 42 years old ako nalaman ko mataas sugar ko saan ba ako belong T1 or T2 diabetic doc? salamat po doc and god bless always..

[@JureyIbanez]

T2

[@vilmasoberano]

Mam ang tumaas po sa akin ay cholesterol at uric acid ngayun acid reflux na

[@NidaBaterina-me2hn]

Doc ang itlog po ba lalo na ang eggyolk nakakataas ng cholesterol

[@barbieblack1043]

Doc, T2D po ako, okay lang po ba kumain ng meat (pork)?

[@DrIris]

Okay lang po.

[@barbieblack1043]

problemang malaki ko to, Doc...

[@genos1435]

Doc hindi ko ma download ung pdf.

[@barbieblack1043]

di ko masunod sunod yung tamang amount lang ng carb intake..

[@DrIris]

Choose your allowance range lang muna po. You can choose for example 50 grams or less net carb per day- flexible naman siya as long as you stay below 50 grams or less for the day

[@edensantiago1885]

❤❤❤

[@edensantiago1885]

New subscriber doc.thank u po sa share from alberta canada