#JGCRojoFoodlist
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- Опубліковано 27 вер 2024
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
#JGRojoFoodlist EXPLAINED: Ano ang IN o OUT sa LOW CARB at BAKIT
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
Tnx for your advocasy dra lm adiabetic for 16 yrs l just learning lcf 6 low carb months from 5oo down to 102.its miracle on me.I stillkeep on learninng by d gce of God..God bless you.
Keep it up
Hi dra. I started my lcif when I watched accidentally ur video last March 5. Then avoided the carbs like wheaten bread n red/brown rice and it's amazing my fbs gone low from 150 -160 now 90-100. But unfortunately I have side effect nagkarun me ng diarrhea kaya I consulted a private doc. But bcoz I truly believed you I stopped taking the drugs. And decided to be a UA-cam member lcif last week lang apr 8. Then watched ko ulit video mo about the proper salt intake un pala lang ang answer. Kaya ung mga first timer na low carb dieters dapat magmember talaga to gather more healthy/helpful info Kay dra. I assured you na effective talaga lahat sinasabi ni dra coz I experienced it. Thanks dra. Your a blessing to all lcif dieters. Ingat po kau lagi para madami pa kau matulungan. I'm 64 yo diabetic at nakaranas na Ng konting inflammation sa mga kamay at tuhod at pati fast irregular heartbeat ñawala din. Ty again dra
Napaka useful nyo sa tulad naming mga mahirap dok! Kasi if mag pa check up pa kami sobrang mahal Ang bayad ! Thanks for a million sa lovely doktora ng negros walang iba kondi sa doktora grace ! Sana mag success ka sa mga layunin mo sa iyong Buhay ! Godbless and kept in touch
Galing galing mo talaga drJGR. Thank u. How i wish may clinic ka dto sa MLa at God willing pde ka na mg face to face sa patients mo
Im trying to encourage my family to share your lesson.
Thanks doc,useful and healthful Ang information nyo,,naintindihan ko yong lecture nyo dahil sa experience ko na Isa pamilya ko ay nagsuffer s sakit n diabetic
Pls wag kayong magsawa magbigay Ang info,para sa lahat
God Bless you
Ang ganda naman ng name ni Doc. (Josephs Grace is Red and Tan). Thanks for all your healthy guide for all of us.
You're so welcome Sir!
Thanks Dra, very helpful alam mo ba napanood kita sunday eve start monday no carb na agad ako as of now friday kangkong, repolyo mga gulay ang kina kain ko itlog kaya ko po, check ko sugar ko 239 by monday now 149 so mababa na thanks, more power, God Bless
Ok katalaga doc, marami akong natotohan sa pagtuturo mo sa kalusogan na dapat iwasan ang mali na pag kain salamat doc, lage akong nakikinig sa iyo
Thanks God🙏
Thanks Doc. Grace kahit a year ago p tong video papanoorin ko pa rin slowly i am learning and looking forward pra akoy gumaling sa aking heart condition💖
Good luck on your low carb journey and healing
Thanks doc very informative health tips after ko napanood ilan sa mga contents mo start na ako sa low carbs i know it will help a lot you're the best doc
Welcome po
maraming salamat doc. ginawa ko na ang lahat pero d ko maibaba ang aking timbang lalo pa akong bumibigat. dahil pakiramdam ko araw araw parang lalong sumasakit ang aking katawan.nong narinig kita doc. na nagsalita na yotube cnonod kita. salamat sa Dios. ngayon po hindi na sumasakit ang katawan ko. kc gumaan ang aking timbang .
Wow congratulations po!! Hoping for your continued healing 🙏
Doc, pwede po ba akong makahingi ng kopya ng Low Carb food list?
I have shared this educational video to all my friends, relatives, who are interested in healthy diet.
Wow thank you for sharing!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
❤
Hi doc. Thank u dami q natutunan po knowledge for manifest our day, send u light,peace and light.
You're very welcome and thank you so much too!!
Hi Dok now I’m LowCarb totally I’m 3 weeks now is true one time eat only little sweetener I’m surprice my Brain trigger is true I test my Brain is 100%%% yan totoo yan I’m so happily for sharing this knowledge we thank you so much ……
Congratulations!! And you're welcome!!
Hi doc, just started my lcif last month and brisk walking exercise this October... gradually lessen first my rice/bread/pasta and sweets intake last July-August til totally rid of rice/pasta/sweets start of Sept.. from weight of 68.75 kilos in July 16, down to 63.45 today..way to go to reach the right BMI..slowly but surely, just right mindset and discipline..thank you very much for your continuous info/gudance😊❤
Guidance*
God bless on your lowcarb journey and healing po! :)
Dc.salamat po talaga sa paggamit sayo,nagkaroon ng kagalongan ang diabetic ko for 26 yrs.Dahil po sa mga sakit ng kasukasuan ay di ko na inaral ng malaliman ang tinuro mong lowcarb,makalipas lang ang 2 days na marinig ko ikaw sa Utube,ginawa ko agad mga tinuro mo sa pagbakasakali na gumaling.Oct.12,2023 ng magsimula ako sa lowcarb na ang scale ko ay 63 kgs.,sys.147,dia.89,pulse 73,fbs.253.Nov.12 iniwan ko na gliclazedi dahil buma na lahat.at Dec .12 iniwan ko na rin pantanghali na metformin dahil scale ko 53kgs.,sys111,dia74,fbs84 at sinabayan ko ng 20hrs.fasting.marami po akong saging na tanim pero di na ako kumain dahil sa tanang buhay ko For 26 yrs. Ngayon ko lang naranasan na 84 or 4.66 sugar ko.muli salamatsa Dios dahil napanood kita sa UT.
Congratulations on your healing journey po!
Thank you, Doc for sharing this very useful information. I'll try to practice low carb food intake. God bless.
Kaya pala halos mamatay aq Sa hika q for 2 mos. Kase araw araw ang kinakain q sandwich na peanut butter so sweet nakaka 2 big bottles aq Sa isang linggo... At ng hininto q.. Ok na aq.. Thank you so much doc. Galing po!
Good morning Doc, THANK you for the healtiest information. New subscribers here looking for more healthiest food videos 🙏.
Thank you dra. for this informative tips for healthy living...i heard in one of your videos that you love senior citizens. Im happy upon hearing it. God bless you more and thank you for your advocacy.
Yes I do 😊 Seniors are very special to me. ❤️ God bless you Ma'am!
Dra. Saan po b mka kuha foodlist?
Buenas dia poh Doc.Josephine muchisimas gracias sa mga advices.watching from Zamboanga City more power,GOD BLESS
Maraming salamat Doc Grace Rojo Tan God bless 🙏❤️
God bless din po
I like you doc. Alam kung Ikaw na Ang sagot sa problema ko. Sana Po gumaling na Ako sa RA ko. Very helpful Po Ang mga video mo. 😘🥰
Thank you so much Ma'am! I'm glad that it's helpful!
How were the diagnosis with autoimmune disease RA? We’re your IgG high?
God bless you Dra Grace
Salamat po 😊
Thank you for your LC advocacy, Doc Grace. Very helpful. God bless you more.👍🙏
Salamat Dra. Napakabuti mo. God bless you.
Thank you mDr.Josephine Rojo.very infirmative..God bless you doc
Thank you Doc. Im in my 60sh and very concern about my food intake. I do my garden every summer and not enough to sustain my organc veggies and fruits, but since i found ur channel. Im very confident that i will enjoy my retirement without sickness.
Watching you from Canada 🇨🇦
God bless always 🙏🙏🙏
love you Doc Grace!💗🙏🏻🌷🌸🌿
Thanks dra. Sa vedio napaka liwanag po. ❤️❤️❤️👍👍👍😊😊
Thank you doc for the very informative and helpful tips to a better and healthy living...cguro if I were using this information way back 10 yrs ago I might be 100kg at all...but I'm very hopeful that I can reach my goal 😍😍😍
Thank you doc
Thank you for inspiring lecture and topic...God bless you more 🙏❤️
Thank you Doc dami akong natutunan para maging healhty
You're so welcome!!
Thank you Dra Grace!Stay safe always!
Thank you! You too!
Just log-in po. & still viewing your UA-cam.
pwede po mkahingi ng copy ng JGC foodlist plsss.......❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Please search #JGCRojoFoodlist on Facebook
thanks po doc mag start napo ako today mag low carb.
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hello Doc, I'm delighted that I stumbled upon your video and UA-cam channel! I've been dabbling in low carb and intermittent fasting for a while now, though my efforts have been a bit sporadic, leading to fluctuations in my weight. I'll confess, I've got quite the sweet tooth, and I've even given Keto a shot in the past. Firstly, thank you for your informative video - it's a great resource for folks like me.
By the way, I'm curious about obtaining a copy of your list categorizing foods as "Safe, Caution, and Danger." Having that list would be immensely beneficial not only for me but for your extensive following as well!
Looking forward to your guidance.
Hi, sure! Please search #JGCRojoFoodlist on Facebook to get a copy of the food list. Good luck on your LCF journey!
Good morning Dra Josephine. Puwede po bang makahingi ng kopya ng FOOD LIST ng sinasabi mo. ALWAYS WATCHING FROM HYOGO KEN JAPAN 🗾 at NO SKIPPING ADS And SHARING YOUR VIDEOS TO MY SIBLINGS and FRIENDS amd they're your SUBSCRIBERS NOW,TOO ❤️
Thank you soo much for sharing! God bless you and your family!!
Great topic Dra. I'll tell my mom .
Thank you Doc. We will try to follow the list snd discipline ourselves to have a quality life.Gof bless.
doc saan ako kukuha nang listahan ng low carb na karne, gulay, at isda
Sarap balikan ang mga dating turo mo Doc.kaya madalas kong pinapanood para marefresh sa minds ko
Salamat po!!
Thanks Dra Grace,sa mga list of food
The other day I made low carbs pan cake, I use almond flour for sweetness erythritol.
Dra Rojo, Thanks for sharing.
Learned a lot today. Thanks Doctora.💗💗💗
Doc ano po ang mga dapat na kainin pag meron kang Parkinson disease at mga bawal kainin
Ang galing mo talaga doc.
Thanks Doctor for sharing this educational video. Stay safe.
Hi...Doctora, lagi ka namin pinapanud sa Amin TV,
Maraming maraming salamat po!
Natutuwa talaga ako sa u Doc!!! ❤❤❤
Maraming salamat po 😊
Doc, Ano po Kaya pwede Kong kainin Kung bawal sa akin ang egg white. Kc dw po may protein dw po sa urine ko ano po kya ibig sbihin non. Ty po at God bless.
Paano po magregister Dra.
Thank you Doc Rojo, very helpful and informative vlog.
hello doc dec 3 po aq nag umpisa ng lcf dec 5 ay nag normal n po ang aking blood sugar at wala n po aq high blood. kumakain po aq ng low carb ay 12 ng tanghalu at s gabi ay before 7. at ang kain q n po a 7 am.sinubukan q po n kumain ng taba ng pork ay hindi n po aq n high blood.pag gusto q po ng fried chicken or fish ang ginagamit q pong oil ay ang oil ng taba ng pork.thank you po doc marami po aq natututunan sa inyo.at ito po ay maituturo q rin po aa iba.God bless you po
Wow! Congratulations Sir! Hoping for your continued healing. God bless you!
Doc.where can i buy that book..very informative and educational.thanks for your advocacy.God bless po
t
Doc .daghan salamat po.. pahingi po ng food list.. thanks po. bless you po
Thanks a lot Doc for these precious info's.How can I get a copy of the list of food as guide for low carb diet?ty
How can I get the copy of the list of food guide for low carb
You the best doc you're explain best 😊
Thank you for watching! 😊
Godafternoon doc my popo is black now its normal na mataas bilirubin or this bad? Thnks doc
Watching here again Doc.
Doc im one of your audience,im also praticing the low carb now .
Thank you doc for informative video it will help us a lot
Wow,tnx,Doc...this is all i want
You're welcome!!
I am impressed.. Thank you
Thanks Doc.am slowly educate with my health
Thanks for the info, Doc it keeps me understand will the food that needs to be limit.
ako ngbblend ako ng mga gulay tulad ng sayote pipino kangkong malunggay spinach at iba pa na fresh gulay everyday
Nakatulong ng sobra doc.salamat. ask ko ano ibig sabihin inflamatory?
Salamat po Doc. Very helpful and
Informative. My first time to watch and hear your video.
Nakakatulong po ang mga video ninyo.
Thanks Doc. God Bless you!
just sharing my journey
nag try ako for 2months+ now
Life without rice
no exercise
not doing intermittent fasting
very effective po
nov 2021 starting weight: 85.8kg
jan. 2022 current weight: 77kg
all thanks to dra. Josephine Rojo
Thank you doc,God bless
Bye Doc. Thank you so much for all the detailed explanations
We hear u loud and clear!
Salamat doc sa naalaman ko
Welcome po
Thank you. Excellent ❤
Thank you too!!
good morning po ano pong brand ng butter ang pwede sa low carb salamat po sa sasagot God bless po
Hi doc. Where can I see this list of food? Do you have an uploaded image or png file of this?
Thank you Doc. God bless you❤
Hi doc first time ko po makinig sa vdeo thank u 🙏
Thanks so much doc. May God bless you with a thousand fold.
Saan po puede download ang list ninyo dok?
❤ you Dra. Rojo
Galit ka talaga drJG. Tigas kasi ulo nmin. Censya nman
salamat doc for sharing
Doc I want to know more about proper eating the right food for my health. I have allergy and inflammation of finger and right knee a little painful. Please tell me more. I want to know more. Salamat sa Dios.
Miller Brian Clark Sandra Perez Carol
:)
Very helpful tnx doc
Welcome :)
Please post that thank you
Kung owd ko lng ibalik doc ung 3rd son ko ,kc naiiwanan sa nanay ko ung milk formula ny sb ni nanay ung Nan matabang dw ,mga around 2 yrs old npo xa ,kpg ns work nko at xa na magbibigay ng milk formula nilalagyan ny pla ng white sugar ky 1st yr high school plng xa ung sugar ny alarming na ,pro ako never kong inorient mga anak ko sa sweets nd lots of rice kc hn nga po iniisip ko po bk pag nag kaedad na xa bk mmya mgkasakit agad xa ,d ko nmn mcc nanay ko tho cnbhn ko nmn xa pro wl npo ,xa lng ung anak kong love ny ung sweets..lalo n dw ung rice sb ng wife ny ...
Gusto kopo sana kayo panoorin kaya lang sobrang haba po hehe diko po natatapos lagi 🥰🤩 pero Im on may 16hrs fasting more on good fats,protein,fibers and two meals lang po ako yummy but healthy
Thank you Doc. Your such a blessing po ❤️❤️
Doc high kolesterol po ako at may fatty liver naglowcar keto diet po ako pimayat nko ngyon pero mataas pdin kolesterol ko,,hnd nman ako nagwwory kc ok nman pkiramdam ko,,but may npanuod p ako vedio n filipino dr,din not to mention his name hnd daw mganda ang low car at keto diet ,,kc kailangan ng katawan ng tao ang fruits and plants s ating katawan ,,and eating high fats dw po in the long run of time pwdi magpapala ng health condation at pwdi maging lead ng stroke heart disease lalo may matataas ang kolesterol,,gaya ko,,dko n alm ano sundin pero still lowcarb keto pdin ako,,,nagwwory lng kc dojtor din po xa nagiexplen😌
kamusta na sgpt mo? nawala ba fatty liver mo?
I am following doc.
thank you Dok. sa imfo
Welcome po
doc aq simula nung september 20 til now di nagcrave ng rice hehe kht first time ko,
Nkatulong po...God bless po
God bless din po
Thank you so much Doc for being so patient..
Hi Doktora lagi ko etong pinanonood paulit ulit kc back uli ako sa low carb nagstop ako kc mali yung low carb ko nagkaroon ako ng Gallblader stones end up na naopera tingin ko naadik akong gumamit ng sugar 0 like Stevia…. Kc gusto kumain ng low carb sweet foods
It should be avoided po. Nasa cuation list po yan
@@drjosephinegracerojotan tama po kayo yun ang mali ko salamat po uli Doktora every 3months checked up yung sugar ko last June3 nasa 6.4 na kaya nagstart na agad akong maglow carb on that day . Need ko po sumali sa community ninyo kc need guidance po tinanggal na din yung Gallbladder ko.
Thank u so much Doc sa mga info. God bless po
God bless din po
Hi Doc good evening
Thank you doc
Doc okey po ba yung ampalaya sa low carb