Michael Johnson Training System (Detailed workouts, Training Secrets, New info.)
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- Опубліковано 19 кві 2024
- 🏆 Are you ready to take your athletic performance to the next level? Look no further! In this exclusive video, we delve into the world-renowned training methods by Olympic gold medalist Michael Johnson.
🏃Join us on a journey to discover the secrets behind Michael Johnson's unparalleled success on the track and learn how you too can achieve greatness through his proven training system. Whether you're a seasoned athlete striving for new personal bests or a beginner looking to build a solid foundation, this video has something for everyone.
✨Expect to gain valuable insights into:
Speed Training
Strength and Conditioning
Mindset Mastery
Personalized Training Plans
Hit the subscribe button and join our community of dedicated athletes committed to excellence.
01:08 Training Philosophy
05:00 Periodazation
07:09 Michael Johnson types of workouts
11:18 Michael Johnson Strength Training
13:33 Michael Johnson 2000 Strength Training program
15:10 Michael Johnson 400m Training Program
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i love the 2x 450 minutes workout with 10 minutes rest its my favorite saturday full day workout ever
You mean 2x450 miles I assume?
@@thewarrenbuffettspreadsheet Speed Endurance f) ua-cam.com/video/ugY7mMu1oBo/v-deo.html
Your UA-cam content is undoubtedly top-tier, offering invaluable training information. Thank you for putting in the effort to create such exceptional content.👍
Aprreciate your comment, thank you for uplifiting words
400, The 4P's (Push, Pace, Position, Pray) if You know you know. Thank you for this video. This was excellent.
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Fascinating stuff, love the science and art of running performance 👍
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Great video!!
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My Bench Press is 275 Lbs for 1 rep he's got me by 40 pounds.
I wish I had this when I was in high school 😢
Never too late my friend, give the system a try for masters
I love this video from India ❤😘😘😘
Appreciate your comment 🙏
We want training systems of tebogo
epo
Appreciate your comment , we will look for that soon
Can you do Van Niekerk's training please
I'm wondering which GB coaches influenced Clyde Hart. Team GB had good 4x400m relay teams way back, but the US were light years ahead of us back then.
Curious what is the training system of Joshua Cheptegei
Thank you for your comment, we will looking for his training and resources in the future
DAMNN!!! 1:53 The women in the 80's, my goodness.
Everything old was better 😀
This training sought of mirrors Bud Winters the great San Jose track coach who coached Lee Evans, John Carlos and Tommy Smith with progression over time. Clyde Hart's system works, the new coaches are strictly speed based which is good but it doesn't work everyone.
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Yep, Lee Evans was doing something similar as a coach for a long time too with success.
can you explain why and how purely speed based coaching does not work on everyone?
@@faux3117 That’s an interesting question that I can’t find anyone can answer. I surely don’t have the answer and coaches and experts avoid the question 🤔.
@@faux3117 basically endurance is much easier to train and it is more beneficial to train it in the 400m than speed. Decent endurance can save you 2-3 seconds over the last 200m of the 400m. Its a scientific fact that if you do endurance training fast twitch fibers will switch to slower twitch fibers. There is some limited evidence that you can switch slow to fast but not to the same extent and it is harder and takes longer to do. You can also pretty easily teach fast twitch fibers to have more endurance. We know how to do this. If you want to create an olympic gold medallist it's better to get a really fast person and train them to keep their fast twitch fibers while also developing more endurance in those fibers and more speed endurance in their combo fibers and slow twitch fibers.
How many reps for 315 Lbs was michaels Bench Press?
Hi, @michaelnelson9814, this 315lbs is his bench press maximum, which means he did it for one repetition, or at most two.
Do Alberto Juantorena 400/800
Great option, we would like to do that, thank you
WEIGHTLIFTING 1x13 ??????
Where do the peds come into play
This type of workout model is more fitting of elite athletes such as some hs athletes, collegiate and professional athletes. Do not use this program to train young athletes. Develop speed and speed capacity in youth athletes using short sprints plyometrics and drill work. As they progress and grow stronger you can add distance to the sprints. Please dont train your youth with this workout model into they have developed a solid speed base amd have grown strong as a sprinter.
Completely agree
Agree, Clyde hart once said that he recruits football players and sprinters to participate in his university program, so the speed foundation is there, he is improving other qualities to make an impressive 400m runners. Thank you for your comment.
I will always be suspicious until proven otherwise!!!
If that's the case, then one could argue that all world-record-holding athletes are also subject to suspicion.
He was the best sprinter. But his training system wasn't as good
Thanks for your comment. I respectfully disagree with the claim because his achievements in track and field indicate effective training methods. However, there's room for improvement, as the learning process is continually evolving.
Very naive statement to say his training system was sub par.
@@elijahebbert6884 I mean it wasn't optimal for developing max speed.
Basically Johnson had the 200/400 WR wich is insane. But now he don't have those WR anymore.
Maybe he could ran even faster if his training was more orientated on speed instead of endurance. We never know.. At least for me Johnson was the most talented sprinter from a movement efficiency standpoint.
@@Leonidas-eu9bb Well if you ever listened to Clyde Hart talk you'd know that MJ used to be on a more speed based program in his early years at Baylor. However he was incredibly injury prone. After his sophomore year (I believe), coach Hart took a risk and switched over to a slower, more volume intensive approach for him. That year he opened up with a sub 44 and the rest was history. He went on to dominant the event for damn near a decade, became the first man to defend an Olympic 400m title and went under 44 seconds more than anyone in history (and its not even close) and you have the audacity to say it wasn't optimal? Look at Jeremy Wariner. After running 43.4 in 2007 under Clyde Hart he switched to a more speed based program through Mike Ford and his whole career went downhill. Before you start bashing a coach educate yourself a bit. Jesus.
@@RunnerUniverse Michael Johnson was a genetic anomaly, who probably would have performed with any program. Theres issues in saying a program works, just because it worked well for an individual.
completely useless information since no details about pace for each type of workout
Basically extensive tempo pace. You can get Clyde Hart workouts on line
@@Trackguy77 tempo means different things to different people. In cycling it means slightly lower pace than lactate threshold, or in other words a bit less than the pace you can hold for about an hour. Is that what you mean?
This video is nonsense DONT TAKE IT SERIOUSLY!
Lateral raises 😂😂😂
Pec dec 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂