Workout Wednesday: Carl Lewis & Houston Sprinters
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- Опубліковано 8 тра 2018
- 400-300-200 workout with Carl Lewis and the University of Houston sprint squad.
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As a highschool sprinter, seeing them smash all of my best times in training is extremely humbling
💯
@PJ NTLMDN Facts, that 49 400 was only a second behind my states championship time lol
@Jawan T then why dont you go watch some flo-cross country then bud lol, jk
@Jawan T not at all
Oooo
Legend has it kyle never kept his feet down
Matt Calogianes what does that phrase mean exactly? I’m thinking it refers to frequency or being quick
Ruel Isaac it does
@@ruelisaac6060 It means stepping underneath your centre of gravity, he is overstriding. The disrespect Kyle shows at 5:30 is a joke, being coached by one of the greatest sprinters of all time and pulling faces SMH.
@@Xreaperification so that mean we should push our body forward *im a newbie sprinter
Tumpung It allows for a greater frequency of stride, while projecting your force vertically.
47.1 and a 20.90 in practice? Even just with hand times that's amazing
they have to be 17+ though
@@Allblue1 The guys in the video? Cause yeah they’re all like seniors or juniors in university
@@JeremiahLauzon oh okie makes sense
dont forget the 33 300m also!.
47 in practice. Wow 😮!
and a 33 second 300 right after,impressive as fuq
Me: trying to skip a workout
Coach: have you ran the 200 yet?
😭🤷🏾♂️💆🏾♂️
hahaha
Bro are you rocking afro puffs? 😅
I need to know this coach any contact
Thats me, except i cant run 200 for 22.8 lol
@@rrchamp3928 He only won a about 10 gold medals. Ask around.....
I ran 55.5 in highschool 400m and it felt like my soul was exiting my body.
True that. You haven't felt your body hit a wall until you run the 400m at your top speed. It feels like your muscles release superglue and just give up.
@@lgtwzrd 800m is on another level.
🤣🤣facts! 400m has to be one of the most humbling races in track.
@@drym3943 Yeah, my spirit died at 400m, I couldn't possibly try 800m after that. Mid to long distance running is really not my thing.
I was a 100 meter guy in HS. I remember running the 4×4 relay at a meet. We didn't have a 4th guy for the relay, but if we placed we would win the whole meet. Big mistake my hamstrings felt like someone poured gasoline on them and set fire to it!! Lmao
“Have you run the 200 yet?” 😂
👉🏻
Every athlete's worst nightmare. You're trying to skate through practice and get called out for skating. Gotta love it.
It's funny, great athletes usually don't make good coaches. But Carl Lewis seems to have the stuff. I love the rapport he has with his athletes.
"the stuff" i think everyone knows what you are talking about lol
David Franklin I liked how told one of the runners as stated before "DON'T MAKE ME EMBARRASS YOU"!!!!!!
Jake McCoy is right but I am going to add this I think Carl will stay where he is!!!!!
@@Granada_Drive HAHAHAHAHAHAHAHA
Jake McCoy is right but I am going to add this He had a great teacher in his former coach, Tom Tellez
"Don't make me embarrass you" lol
Carl lewis was the most gifted long jumper sprinter ever. Glad he’s inspiring the next generation so well. I watched Carl win all his medals to his retirement
Learning sprinting from Carl Lewis
Is the same than take soccer lessons from
Pele . 👍😊
Money comment Sir.
Yup one of the most efficient way sprinters I've ever seen. The guy just floated.
As* not than
The man the myth the legend Carl Lewis, needs a real stopwatch though
whats wrong with the iphone app?
@@Ghaemi350z it’s hand times meaning it could be inaccurate by a second or 2
@@ic117 no and no
@@Ghaemi350z not usual and not made for it.
We just talking about practice!
They got Pop Burrell, Carl, Tellez, Jr and Debbie Ferguson. That's a Hall of Fame coaching crew, right there!
They also have the Olympic Gold Medalist in the 1988 Olympic 200m Floyd Heard on staff.
WHOOMP THERE IT IS! WHOOMP THERE IT IS!!!!
Tom Tellez? Whats he doing?
ChalkLitIScream Pop Tellez is retired. It's Jr who's one of the assisants.
Ecojock I thought Seoul 88 200 champ was Joe DeLoach. But shoot, Heard is "HOF," too!
My dad used to sprint in college back in the 70's. They used to do "heart rate cool downs". They'd do 400s and 200s, and when their heart rate would return to 70 BPM, they'd go again. At the end of the season, they could compare time between runs as well as run times themselves to see improvement in performance as well as conditioning.
Jay B I think I'd die cause that's not far below my active heart rate
Wow I didn’t follow instructions, in the 80s they said not to let the hr go below 120. I wasn’t fast but super fit, o well I did get faster in season we had more rest with a large fb team.
My heart never goes below that it's at 80 now
@@zoegreen905 chill on the caffeine zoe
@@j23araluce hahah I 10 months later and my resting heart rate is 55
Carl came all the way to Canada to coach Jared and another long jumper at the Canadian championships last summer. These guys aren't world class athletes but Carl was going the extra mile (literally) to help them. I admired how much energy he put into athletes who weren't big stars but were just part of his Houston team. I spent some time talking with him and he is much more humble now than when he was younger and has a good attitude to coaching. It was fun to see him running around trying to give athletes help as if they were his own kids. He's just another coach out there doing what the rest of us do coaching our athletes... except that he is a legend, of course!! Good job, Carl.
Peter S quite frankly, I'm offended you sit behind your computer screen and have the nerve to say me and my teammate are "not world class athletes". Yes we aren't on the world stage now, but we're working on it and Carl sees the potential to reach the highest level. At Canadian nationals I was still battling injuries and my body was beat up from the season, also, my teammate nate hadn't trained for six weeks prior to nationals so he wasn't in competition shape. We have big dreams and are putting in the work to achieve them so I'd appreciate if you didn't limit us with your doubtful comments.
JKerr
Peter S
I agree with you!
Jared Kerr people will always criticize you. Don’t worry about...just believe in yourself and when get or hear negative feedback use that to fuel your passion to be better. Keep up the good work!
lol at "not world class athletes". he's a long jumper running sub 50 400m in a workout (I'm aware he used to be a 400m hurdler), and this year has further gone into world class range at 8.14m. the 2019 standard for Doha is 8.17. He's 3cm off the world championships mark, is that not world class?
@@biglilrichard plus he's in college so he has lots of time to improve
Dude in the gray trashed himself after that 47 second 400
Luke Ferro 33 300m is nothing to scoff at.
Coach: Have you run your 200?
Student:(oh f**, caught me) no. 😂
Wow, more footage please!!!!! I don’t need a scholarship for this team. Carl Lewis= Championships
Carl is a incredible coach !
Rest In Peace Cam :(
Carl looks like he could still put some feet down.
David C what does it mean when he’s telling them to put their feet down?
@@jball34_87 means they have an arched back
He looks like he could still snitch on Ben Johnson too.....hmmmmmm
💯%
@@MrLovegospel snitch on who?
Great to see Carl coaching ! He was the man back in the day !
Coming from the North East I know Carl appreciates and sees things other coaches can’t. It’s cold in places from Main to VA so the times are not going to look the same as a kid in FL but the talent may be there. I’ve been a fan of his for a long time and it takes a lot to change gears from a iconic talented Athlete to a very good coach
To this day Craig's chin is still up...
cool seeing Carl Lewis working with future sprinters and runners..wished I had a coach like him when I was in school
I love the way Carl Lewis handles the athletes🙌🙌🙌he is a great sprint coach 🤯❤️🙌
They’re blessed having the legendary Carl Lewis as their coach 😊❤️
I love coming back to this video every couple of months to remind myself what I can if I work as hard as these guys right here.
I remember doing these workouts in high school, they were hard but I miss them.
Usually legends don’t make the best coaches but Carl Lewis and Leroy Burrell are not only two great sprinters of the past but now two outstanding coaches as well. This Houston team is gonna win some NCAA titles in the future.
Leonel Lomas you don't win titles with just track athletes though
Love you Carl Lewis! I need to implement this workout when I get back into shape. Great idea.
So glad to see Carl coaching the Houston runners. There have been many great track athletes in the world but Carl is the King and those Houston track athletes, whether they realize it or not, are truly privileged that he is giving them his attention.
Solid instruction, you can tell Coach Lewis knows his runners
I love watch the sprinter's workout
Great Coach, Great Workout🔥🔥The Legend
Wow, carl Lewis is one of the assistant coaches, Leroy Burrell is the head coach!!!!! That's going to help recruiting majorly, I would sent my kid there in a second!
Love speed training......and hate it 😆😑
This coach is superb in my opinion. If I was ever a college sprinter he'd be my first choice.
Go Coogs! Man, I miss the days, you guys are great and Coach is a legend!
Carl Lewis always admired him, now he’s giving back makes me admire him even more. 👑
This is legit...need more!
Omg I've been waiting forever!!
I remembered watching Carl Lewis (on TV) in the 1984 Summer Olympics, he was The Beast!
I'd love to see a longjump workout like this
Carl Lewis is a great Coach. He's been under great coaching himself, and have proved that by qualifying and going to 12 to 16 years of Olympic competition. He knows his stuff!! The heart is such a great organ!! You treat it right and exercise properly and it will bring you gold. The heart wants to be efficient!! This 400-300-200-100 Workout will train the heart to be its best. This is also a good work out for everyone too!! We did these long ago in the 70's when I was in junior high school. If you didn't you couldn't be on the team. Everyone did them and we got better.
Carl is also highly, highly intelligent!!
I'm assuming this is more for early Spring than a mid to late Spring workout? Would you ever do this type of "strength--endurance training" among your in-season meets?
Barry Rosette Great comment! Thank you for sharing
Wow fantastic job
Great video!
Carl Lewis! What a legend ❤
wish I had an area to be able to practice like this. Living in Maine and running track makes it hard to get good training because you only have like 2-3 good months of perfect weather plus no where to practice
It must feel very special to be coached by a legend.
I met Dr. Little and his boys in Cali. They a great group. My man Carl taking after his coach and training champs.
When he said it's not about the conference but about the coach...I realized that's the type of coach I needed. Never once in being recruited did I think about the effects of elite coaching. 💯
Wow wieder mal ON POINT
Carl lewis....... Of all time great coach and athlete
Happy Holiday! Mr. Lewis and a very blessed New Year in Jesus.
I’m so excited to do this on monday
So good contents :) big up!
THe memories of having a great practice and fighting through that lactic acid in the legs!!!!
carl lewis as a coach would be awesome
The fact is Carl Lewis is a coach at the University of Houston. Great screen name btw.
The wisdom he can share with them is incredible. He always was good at talking through the science of the workouts with the media.
"you want me to embarrass you in front of the media.. you know go out there and do the next one in a pair of heels."
One thing, I couldn't stand to have to run past a Taco Bell sign 20x a day...
Can we please have a "Take It Easy Tuesday."
Cool to have Carl Lewis as a coach
bravo a tous
Carl...you the man!
Legend coach
Man, it's crazy I was doing 50’s and 49’s in high school. I should've stuck with Track and Field. My first love.
Yea some of these are slow. Back in GS our best hits ran that low. Hell I ran a 58 in the 400 and I was nowhere near good imo (I’m a woman btw)
great athlete Carl Lewis a Legend
we love King Carl!
Good work, uh, guy! Good work!
Imagine having such a legend as your coach
That looks so fun😁
i so so love disy
Nice training coach
sprinting is so technical is really is a chess game if you ask me. The human anatomy has little left to allow us run faster but the technical details allow so much room. He who runs the the perfect race shall win. It is an addictive sport.
Carl lewis is a LEGEND
400 , 300, 200 !! Very very good workout!! How much minute rest ??
Awesome!
Lewis seems like an amazing coach... couldn't imagine being trained by a guy with so much knowledge who can actually translate it to you and coach it.
I am not a Carl Lewis fan, but he is a good coach and he had the perfect sprint form.
Carl lewis is like the Michael Jordan of track.
Keep your feet down and get your chin down helps me a lot while running. 400m runner here :D. Big thanks to Carl
TheCreapy I’m a 400 runner too and that last 100 is a mess 😂😂
Yes I always hate it equally each time but you have to run through the pain, im competing 200/100 this season so its little bit easier :P
What are your times?
We use to do the same exercises during practice in high school. Ours times were consistently better. Just shows how much talent we actually had.
ah yeah bro? 47.1 400m ; 33.0 300m ; 20.9 200m?
My fevrate coach
King Carl! Ruled the '84 Olympics.
Shouts out to the brothers!!!!!! Carl I need your critique brotha.
I would love to have all these boys at Man U. Teach them the basics of defense and they will be solid
nice one 👍👍👍🏽👍🏽
Great vid. Apologize if this has been answered/asked already, but does anyone know what kind of times Carl and Leroy would run during this workout back in the late 80's, early 90's?
GOOD VID, LEGEND THAT IS CL.
Iam in 🇪🇹Ethiopia nice race
47.1 was my PR in Highschool and I was in a coma afterwards. Dude said he ran a 47 as a warm up 😂😂
Damnnn you are really fast
Malik Dammada had no choice my area was stacked with sub 48 400 runners 3 years of getting burnt hard work payed off and I was running with them
@@GoodJobScott what year you graduated?
nice to see carl coaching
Welcome to the "Carl Lewis School of Track". Don't make him embarrass you!😁😁
Damn! I wanna go to Houston!!! I'm transferring before I get older!!! 😂💯
Carl Lewis: "Stroke, put your feet down, don't rock your shoulders"
Me as a coach: "RUN. RUN FASTER. GO."
0:20 "Well today's a tuesday"
*titles video Workout Wednesday*
Because Flotrack posts this on a Wednesday
TACO TUESDAY
Good pawar
damn, these guys strong, being able to run out there in the heat + humidity
put your feet down KYLE
ok dad, i'll try my best
Correre le ripetute 🏃con Carl Lewis che ti incita deve essere veramente il massimo.
I saw Carl in line at FRENCHY'S !!!