Відео

Yes!

Nice aerobic session. 80s vibe

Apakah Mereke saudara?

I would like to see your all training program. Thank you very much!

1996 I won a bronze medal and 1997 a silver medal without a coach n no strength training

600m was my favourite

Youre forgetting to mention their sophisticated doping protocol. And how, faiking to apply for the Olympics, he didn't even get a medal

Fabulous insight into a legendary athlete. Sometimes I am surprised coaches share their training routines as some like to keep a lid on it. Every aspiring 400m hurdler / flat runner benefits from this though

Amazing Femke Bol she is a perfect physical specimen ! Gods creations !

“Marius was a foreign exchange student who ran for famed distance coach Joe Newton at York High School, Elmhurst, Illinois, US. In 1996 he won both the 1600 and 3200 races at the IL state track and field championships. His 1600m best at York (1996) was 4:09.2.” Nobody is mentioning the influence of Joe Newton in the comments.

Amazing...

Cheptegei : wait a minute...

These resistance exercises are so that you do not slip while running and stay firm and resistant.

Very good video.

Superwoman❤

🇺🇸

Great insights into Noah Lyles' training system Very helpful breakdown for anyone looking to improve their sprinting techniques

この動画めちゃくちゃ面白い好き

Thanks so much for the information ❤

isn°t probably is the greatest and still the greatest middle distance runner of all time ever

Urgent intervention on investigations ...no RIP here till all cases to be processed and prosecuted.

What means 15min + 2SL in Competition period? 7:10

Yes, their training was quite similar and so too was their performance. Both also have similar genetics, but Kiptum was much younger...probably a bit quicker to recover and hence able to sustain higher mileage at similar intensity levels. I think though that this is reflected in the critical difference in their training: the fact that Kiptum was doing essentially two marathons per week and Eliud only one (their 40 km tempo runs). I would also say that in terms of training effect-benefit, these tempo runs are the most important for marathoners. The other training they do is just "filler" with the exception perhaps of the track sessions when they push themselves to faster than marathon pace, sessions tending to stimulate an increase in their max aerobic power.

I wonder if those plannings, are anecdotical, because there are the laps between each epoch, barely mentionned whereas the plannings are precisely presented, as example. nothin more. Didn't take in count recovery, or injuries stop between. Despite of that X factor, the sinthesis of the planification and of the session in themselves are clear. the fitness and reinforcment part shows an other aspect. Also the duration of the effect of altitude in the blood rest unknown, and the consequences over the time on the organism : is there an adaptation at long term or damage ? So I have noted the various plannings, each quite clear and complementary to each other. The spirit is that there are some intensities of running based on the pulse, so the heart impulses everything in the plan and in the various aspect of the training. And you just need strong legs to follow the different intensity and volume of the training. I have taken note, added a few seconds on paces, and removed a few miles, adjust some workout, to fit the spirit : Is Paula only knows the exactitude of all of this ? who shall tell ?

I am an African from a neighboring country to Ethiopia where Hassan was born. A birth date of January 1st in many parts of Africa means that the actual birth date is unknown and a birth date was assigned after an evaluation by a medical professional or a government official. This may certainly not be the case with Ms Hassan but there is a high probability that she is either older or younger than we know her to be. Either way we are very proud of her

What's the instrumental in the background?

How many days on the track does Usain do per week? Does it differ in each phase?

A great athlete with a unique style at that . Not only he was a winner of medals many times , The way he took most of them was jaw dropping. Basically he held back till he heard the bell , then he was gapping everyone, he wasn't just fast , he was as if his turbo opened and anyone was eating his dust . I haven't seen an athlete so charismatic as him ever since

Great ❤❤❤

Kiptum death it's a unbearable thing... I awake in that day and hard to believe what happens...no words to say how run world lost with his passed away!

Kiptum would have definitely broken 2 hours, but his super high mileage would have prevented him from having a career as long as Kipchoge's. Supposedly Kiptum ran as much as 185 miles per week.

The Best Super Jacob Good like in Brussels...

Pls tell me name song from ur video about kelvin kiptum and kipchoge training

10:50 Weight Training

totally love her she is great and maintians an adorable classy persona

Nice to see the top Ukraine women 400m hurdlers (red shirt) training with Femke Bol in the weight room. No wonder she always embraces them after she wins a race.

Micheal Johnson builds a track in the forest with the elves 😅

Hicham Elguerrouj is the best

What is happening to these athletes this is sad😢

Везет же вам! Стадион в лесу с хорошей резиной

Was Part 2 released?

You really need to cite marius bakken here as well, the father of "the norwegian method".

Song name?

It's amazing knowledge world top class athlete and coach 🙏🙏 I am fan

Great video overall. Slight correction at 0:56, Johnson is the only MAN to win 200M and 400M at the same Olympics. Valerie-Brisco Hooks did it in 1984 and Marie-José Pérec in 1996.

Hi, whats absx300?

Why, this time? What about Ethiopia? The Paris olympics. What was in it? Planned sabotage! Conspirecy? Or What else?

ነውር ነው። ነውር ነው። ነውር ነው። ኢትዮጽያ በክብር ለዘለዓለም ትኑር!!!

Excellent video. It is very informative as to how detailed, comprehensive and methodical the training is for these track athletes. It is intense. And inspirational. It make me want to join one of those training camps to have their experts forcibly whip myself into shape.

Love the narration and music. Great job! My swim coach used to wonder why I did not perform as well during competition. I remember working so hard during practices that one day I "HIT THE WALL", my body gave out completely and I started to go under. I cried out for help but my coach thought i was slacking off and did not help me. Thankfully one of my teammates jumped in and pulled me out to save my life.