Pranayama - An Introduction | Breathing Basics | Yoga With Aj
Вставка
- Опубліковано 17 лис 2016
- While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the following-
Qualities of breath: deep, long, smooth and rhythmic, like an ocean wave
Equal inhale and exhale
Exploring breath pattern
Inhale pause exhale pause
Breathing rhytmically
#Pranayama #YogaWithMe #BreathingExercises #Yogasana
Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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👌I follow this practice for two months now, I love the difference in my life, my body, my spirit 💜
"If we know how to breathe correctly, it can be a powerful tool to help us manage mind, emotions, and imbalances in the body."
I'm asthmatic and I saw an immediate change after doing these exercises. My breathing is much easier and I'm not wheezing anymore. This is incredible
You are a very good instructor. Your instructions are crisp and clear. Watching you and listening to you itself relaxed me.
Very good demo. This is authentic. Avoid many fake yoga instructors. She is genuine. If someone starts you off with postures/exercises , something's not right. Good yoga starts from slow, deep relaxed breathing. Later on, postures/asanas come in. Thank you.
3:00
Wish there was no advertisement on this video, it really throws the entire practice off. Other than that, thank you for a great practice.
Thank you for this. I have bad anxiety and asthma and am always looking for ways to breathe easier and strengthen my lungs
Have searched many videos for simpler instructions.. and Here I stop. She is well articulated and so paced out making it easy to follow. Gives a vibe. Good job and thank you AJ 🌸🌸🙏🙏🙏🙏🌸🌸
The Divinity on the face of AJ is very evident. I felt this is the only method of Pranayam which really soothes you n connects to the higher self.
The best explanation and method for beginners. The best part is she allows you to find your own rythm and pace, then work on it. Excellent. Thank you so much.
Came here trying to find a free instructional and educational video on pranayam. Thank you for making your video free unlike some blogs which will only allow you to watch a video (on such simple and basic natural breathing) if you pay for it!
Dear AJ, I stumbled upon your videos a couple days ago and I instantly embarked in the exercises. Your videos are excellent and I have put off practicing breathing for months possibly years but, maybe i'm just ready now, but your work really engages me so easily! It's just so easy to follow, relaxing, informative, at a perfect pace. I really love it and will look for more. Keep up the good work and many thanks!
Thank you! Such a wonderful explanation. I feel like you taught me the technique quickly and simply where I can adapt it to my needs in the future versus a guided session where I would need to come back each time I wanted to do the pranayama.
My first experience of pranayama - excellent video which explains every step so clearly and simply. Looking forward to viewing and experiencing the rest of the series
Where have you been all my life! I woke up early morning everyday but never completed a full video ever as I got distracted each time. Your video instantly caught my attention, calmed me down, held my focus and made me follow it through. A big thank you and I'm your new subscriber! Thank you Maam AJ!
Your videos are my go-to each morning to help me and my daughter start our day... it is relaxing and helps keep our body and mind in balance... it has helped me calm down... and slow down. We have started with the breathing exercises and surya namaskar...
This was great and exactly what I needed this morning. Clear, calm and gentle. Thank you
Thank you so much, i have done this twice and i feel so relaxed.
I just did this and feeling relaxed. Thanks for sharing. Your explanation was wonderful. I really enjoyed doing this.