Pranayama - An Introduction | Breathing Basics | Yoga With Aj
Вставка
- Опубліковано 10 лис 2016
- In the first episode of Breathing Exercises, firstly learn the breathing basic with our instructor AJ only on Mind Body Soul.
Pranayama is control of Breath. Prana is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and ayama means control. So Pranayama is Control of Breath. In this video learn to do breathing basics, and know what is Pranayama, why should we put Pranayama in to practice and much more about Yogic Breathing!
Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Thank you so much AJ, your videos on Pranayam and Suryanamaskar have been very helpful to me for recovering from COVID and also from anxiety and depression.
This is great. This has really helped my health . Thank You so much AJ. I practice this everyday .
Just started trying to take up yoga during this quarantine. I have been anxious and depressed so I am trying new things to help myself. Yoga positions are difficult as I am not flexible. I’ve been looking at many instructions on how to breathe because I find myself involuntarily holding my breath in difficult positions. This is the best, most clearly explained video so far. You’re right. We take breathing for granted but you helped me become aware with your simple exercises and explanations. I feel more motivated to start my journey! THANK YOU!
Great to see more Indian people who are actually from the culture teach yoga.
Trainer is beautiful and teachings are very simple and effective. I liked the video
This channel teaches us simple and natural matters but actually very important to our body and mind health. Thanks very much for sharing and all the best luck to Indian Convid 19 recovery🙏
Great . I can sleep better at night . I feel much better . thank You
Teaching how to breathe in lying down position is good and relaxing. Showing well
Noone can teache it better than AJ... What a voice, mindfulness... It makes us focused automatically... Please please re-start and start inspiring again... The world needs you... 😇
Awesome experience. Your profound knowledge on breathing, its explanation is overwhelming!🌺🌺🌺
Love the way you explain things
Best Tutorial ! No Question about That!
Thank you so much, it's really helping me.
Thank you for your video! What other pranayama practices can you do lying down?
Thank you so much for those videos ❤️
Thank u AJ for sharing such a wonderful video.....Please suggest when pranayam should be practiced before or after the 13day yoga challenge series
Thank you so much!
Thank you very much for the detailed explanation. My question is whether we can use this in anulom vilom pranayama as well?
Thank you for the great teaching! I will be practicing this forever! Oh and you’re really cute lol 😍
I am yawning a lot.is that ok?...also can you please let us know if we should exhale through nose or mouth? ? Thanks for wonderful lesson 💗💗
very helpful!
I think you are wonderful AJ, very good teaching, thank you.
Thanks for the love and appreciation!
after getting up in the morning i drink 4 glass of water . after how much time should I do pranayam like kapalbhati ...
Thank you AJ for such wonderful videos. I like the way you explain everything in detail and with reasons. One request... Could you do some videos on Meditation for beginners?
and also using different Mudras in Pranayama :) thank you so much dear AJ for all the Yoga videos you share
Hi AJ. Thank you for your videos. My question is- some teachers teach that on the exhale the air should come out first from the stomach, than chest and last the collar bones. Which method is correct? Thank you
Method said in the video is best in our knowledge :)
Can all pranayam practices be done lying down from time to time?
Amazing video
Glad you liked it!
Simpel&usefull
Is there any excises to control scorning
I like your videos, but saying many times the world difficult it cuts off the wanting to do it for me... observed by using the same meaning of ‘not easy’ it makes everything more easy to engage with :-p
Please make a video of bhastrika pranayama
have you read the new books on Breath and science of respiration. Suggest 3 books> BREATH by Nestor, THE BREATHINGN CURE by McKewon and Oxygen Advantage by McKewon. I humbly suggest that yoga/pranayama teachers at least study these books to see how it could help.
We r waiting for new video
WHY in the world would you place ads in the middle of her teaching?????????
My body was so relaxed to the point where body got paralyzed and I toe was the only thing I could feel and move around until I started to feeling my body again. Kinda scary is it normal also I imagined an elephant. Wired experience
Don't worry. Its normal.
When the body relaxes completely, the mind relaxes too. Sometimes you may imagine something that seems random. It can feel weird the first time. Check though, did you feel relaxed and energized after your practice?
Dear AJ, should I only do this exercise on empty stomache (I ate too much for lunch).
...The ads tho
Çok konuşuyorsunuz.insan rahat olup duramıyor.
U talk a lot . Mind doesn’t relax . Slowly uncan guide