30 Minute Lower Body Dumbbell Workout - Glutes, Quads, Hamstrings, Calves, Power

Поділитися
Вставка
  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 69

  • @FunkRoberts
    @FunkRoberts  3 роки тому +21

    Hey Funksters!!!!! Here is your LOWER BODY workout for this week. Try this circuit and add it once per week to your workout routine - Funkster

    • @prabhuasam2960
      @prabhuasam2960 3 роки тому

      Awesomeness overloaded!

    • @jacquiewilliams1321
      @jacquiewilliams1321 2 роки тому

      Hiya funk man I'm a female in my mid fifties ,I'm loving your weekly work out routine ,however is there a protein you'd recommend for all the female followers?

  • @priscilasantos5104
    @priscilasantos5104 3 роки тому +2

    Here is from Brazil! we love you!

  • @sunnykshatriya572
    @sunnykshatriya572 2 роки тому +2

    Now thats my every weeks 🏋🚴💪workout

  • @tonioligorio1126
    @tonioligorio1126 3 роки тому +1

    Thank to The Funk’s family.
    Greta job!✌️❤️

  • @terrywetherelt1833
    @terrywetherelt1833 Рік тому

    Funk and Angela, thank you for making my body kick ass at 60!

  • @vamsibehara2247
    @vamsibehara2247 3 роки тому +2

    awesome workout and awesome couple.. big shout out to Angela.. her position and technique are far superior ... god bless you both.

  • @redaugust7
    @redaugust7 3 роки тому +2

    So happy I got to see you both last weekend. You both are power. A true power couple. Blessings and Love to you.

  • @morocco34
    @morocco34 4 місяці тому

    This is a great lower body workout. Thank you for the excellent content. Love workouts that include Angela!

  • @abhishekkohli4182
    @abhishekkohli4182 2 роки тому +2

    Thankyou sir for great workout 🙂💯

  • @crestwoodda_kidstv9701
    @crestwoodda_kidstv9701 2 роки тому +2

    Let’s go!

  • @Anthony-xg5sb
    @Anthony-xg5sb 3 роки тому +1

    Can’t wait to try this one funkster!!!!

  • @christophercode3316
    @christophercode3316 3 роки тому +1

    You know it’s good day when you get up to a funkster!!
    Your killing me dude,,,,loving it!!!

  • @dijanahegedis
    @dijanahegedis 3 роки тому +1

    After 2 weeks of rest back on the track and my legs are like whip in the wind 🤣🤣
    Good training Funk and a lot of kisses for Angela ❤️❤️❤️

  • @laz1946
    @laz1946 3 роки тому +3

    Great to see Angela in a sweat! She usually works out like a breeze. So this workout must surely be tough! Looking forward to trying it!

  • @pryorinc5827
    @pryorinc5827 2 роки тому

    Thanks for sharing need the organization ‼️👍🏾

  • @HellFire1994
    @HellFire1994 3 роки тому +1

    Easily my favourite lower body workout ever!

  • @davidmatthews7288
    @davidmatthews7288 3 роки тому +2

    Love the energy you both bring.

  • @angeljrfranco5070
    @angeljrfranco5070 3 роки тому +1

    Got myself all sweat... Just came after almost a week problem with my right rotator cuff pain... This a real tough routine. Many thanks and w8n for ur nxt .
    Cheers 😉😁👍

  • @anahauser1193
    @anahauser1193 2 роки тому

    I looove seeing you guys workout together, and I also love doing your workouts! Thanks for sharing your work and knowledge Funk and Angela!!

  • @karenbryson5151
    @karenbryson5151 9 місяців тому

    Another AMAZING workout!!!🏋️‍♀️

  • @helena0925
    @helena0925 3 роки тому +2

    Gracias de Colombia!!Te sigo ,me encantan estas rutinas!!Llastima lo dl producto para los 7 dias,que no llegue por este pais!!

  • @karenbryson5151
    @karenbryson5151 9 місяців тому

    I LOVE the workout!!
    Would you please do more leg videos, please!!

    • @FunkRoberts
      @FunkRoberts  9 місяців тому

      THANK YOU! AND SURE WILL! GET IT DONE!

  • @hectorcollazo8845
    @hectorcollazo8845 2 роки тому

    Loved it. I struggled even with 10 lbs 'cause a lotta these workouts are new to me so I had to rewind to see the small screens. But I had fun that it felt like 10 mins instead of 32 mins Lol. 😎
    Thanks again, guys!

  • @salim8321
    @salim8321 3 роки тому +1

    Good stuff thank u

  • @jessicalang9434
    @jessicalang9434 3 роки тому +1

    Loved this workout. Thank you.

  • @haikuszakrzewski
    @haikuszakrzewski 2 роки тому

    Second time finishing this leg workout. It's a good one. Thanks a lot Funk Roberts!

  • @ladyde7007
    @ladyde7007 3 роки тому +1

    Awesome thank you FR

  • @helencoleman6890
    @helencoleman6890 3 роки тому +1

    great great work out.. love you both. loved the only leg HITT routine.. great combo. good to see you both again.. ive been doing all the old videos every week. good to see a, new one ans also that both look great as always.

  • @martinmcloughlin3698
    @martinmcloughlin3698 3 роки тому +1

    Just done this after my day 3 body shred workout, I feel awesome, thanks funk!!!

  • @fuaddazdarevic8212
    @fuaddazdarevic8212 3 роки тому

    Great job guys its a pleasure to work out with you 😃

  • @sharongt
    @sharongt 2 роки тому

    You guys rock. Thank you so much.

  • @jasonsinn9237
    @jasonsinn9237 2 роки тому

    This work out is awesome 💪. Very tough and I'm dying by the end but each week I'm able to up the weight just a little bit. Thanks!

  • @paschalwafula
    @paschalwafula 3 роки тому +1

    Those 20 sec rest felt like 2 seconds, Great one, I have to repeat several times.

  • @kiticiajules6433
    @kiticiajules6433 2 роки тому

    New here! I absolutely love this workout!

  • @alphaman0616
    @alphaman0616 3 роки тому +1

    Love ALPHA MODE 06!!!

  • @kimyoung3484
    @kimyoung3484 3 роки тому +1

    Thank you so much Sir ❤️👍👍❤️

  • @lisadebear1073
    @lisadebear1073 3 роки тому

    Omg! Whew! Killer workout 👍 you both rock!

  • @ЕкатеринаБорисова-ш4я

    I just adore you guys))) You are so cool and it's a pleasure to train with you! Thank you, thank you,ttttthhhhhhaaannnkkk yyyyooouuuu)))

  • @GameStrata
    @GameStrata 3 роки тому +1

    Yup, I'm gonna be walking funny next week when I layer this one in

  • @davidwilcox2401
    @davidwilcox2401 3 роки тому +1

    Great workout from Dave uk

  • @Iffayaani
    @Iffayaani 3 роки тому +1

    Hi... Thanks for the great workout!!!
    Can I do this 2 times in a week? I'm doing upper/lower split 4 days in a week and 1 day full body... Total 5 days workout/week

    • @Harry00020
      @Harry00020 2 роки тому

      No point asking him, you will never get a response, he is too busy to answer his subscribers. And the question you asked is basic, you can do this routine 2 to 3 times a week, depends on you

  • @euniceahonor-edwards2760
    @euniceahonor-edwards2760 2 роки тому +2

    Funk, that was a great workout! I loved it even though it killed me. 👍🏾

  • @viralgems1472
    @viralgems1472 Рік тому

    I do this workout 3 times a week it's killer with more and more effort added omg every time😅💪🏿🔥

  • @marthejean-charles2374
    @marthejean-charles2374 3 роки тому +2

    I had the pleasure of working out with you both, I’m sweating profusely, awesome workout! I pray that your knees get well soon🙏🏾 Thank you!

  • @emtbxl4212
    @emtbxl4212 Рік тому

    Thanks for kicking my ass again!

  • @jasonhood1551
    @jasonhood1551 3 роки тому

    For the single leg calf raises can you put one leg on a chair or bench and the other on the floor?

  • @SussysZumba
    @SussysZumba 3 роки тому +1

    🤩🤩🤩🤜🏼💥🤛🏼💪🏼

  • @silviagaya9388
    @silviagaya9388 2 роки тому

    siete bellissimi bravissimi e innamorati! grazie e un saluto dall italia!🥰🥰

  • @carriej9332
    @carriej9332 3 роки тому +1

    Really great ! I love all your chatting & admiring your wife. You’re both adorable. I’m sweating !!!!!💪🏽👏🏽👏🏽♥️

  • @Mvrderface
    @Mvrderface 2 роки тому

    12/7.
    9/9.

  • @franciscojavierolmosperez2683
    @franciscojavierolmosperez2683 2 роки тому

    EXCELENTE RUTINA PARA LA PARTE INFERIOR DEL CUERPO 👏👏👏👏👏👏👏👏

  • @3ldfilms
    @3ldfilms Рік тому

    Did this with 40lb dumbbells and I'm dying (in a good way!). 😰

  • @ОлегГурулев-л8ъ
    @ОлегГурулев-л8ъ 3 роки тому +1

    Funk привет класс 👍👍👍💪💪💪.

  • @susanareid310
    @susanareid310 3 роки тому +2

    🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

  • @wutang23361
    @wutang23361 7 місяців тому

    I start boxing in 2 weeks

  • @harveyfarkenburger1630
    @harveyfarkenburger1630 12 днів тому

    Commercials make this unbearable, it’s every other exercise normally after I’ve already gotten my weight in position to lift.

  • @Curt_Randall
    @Curt_Randall 3 роки тому

    this guy quits halfway through the routine and just watches his wife do all the work for the rest of the video. wtf? lol.

    • @jasonsinn9237
      @jasonsinn9237 2 роки тому

      You didn't catch the part in the beginning where he said he had an injured knee?

  • @noblejustice19
    @noblejustice19 2 роки тому

    Is he working out with his wife or some white dude?

    • @jasonsinn9237
      @jasonsinn9237 2 роки тому

      I think she's awesome. Prob outlifts us both!

  • @mr.larvellsmith5457
    @mr.larvellsmith5457 3 роки тому

    I'm trying to click the links for free supplements but there no where to click also I dialed the 516 number it said no one is available to take the call leave a message

  • @divineciipher
    @divineciipher Рік тому

    God damn, could only 25min of this, my lower back can't go any further, what a kick ass workout guys🔥🦾