Ultimate 30 MIN HIIT Workout - No Repeat- 30 Exercises

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 332

  • @WorkoutWithDanny
    @WorkoutWithDanny 3 роки тому +15

    I just signed up for your 28 day weighted vest challenge, this was my intro video to your workout style, and it works for me! At age 67 I’m trying to be the best I can be!

  • @MsMARPIN
    @MsMARPIN 3 роки тому +1

    What a lovely couple you are. Your wife certainly has a good sense of humor. It is always a pleasure to try your workouts. I am 53 and keeping up. Thank you so much for posting the workouts for others to enjoy. Much appreciated. Take care and of each other. Greeting from España. P.S. I do not get those 97 dislikes. No need for disliking. Just move on.

  • @FunkRoberts
    @FunkRoberts  4 роки тому +56

    Hey Funksters! Hope all is well and I cannot wait for you to try this workout. Total Body, no repeat circuit ! - Great thing is that if you have a KB then follow Angela and if you have DB then follow the Funkster - Comment Below, LIKE, SHARE and as always thanks for your support - Much LOVE - Funk

    • @fahmiamri
      @fahmiamri 4 роки тому +1

      Yo. Im loving your total body workouts. The thing i like about ur channel is that all workout is basically a total body workout hiit. Ive incorporated some of your workouts in my weekly plan. A request, please do more MMA total body dumbell type workouts. Tried your plan, it was hell haha. But i just love it when the workout kicked my ass.
      Looking fw to more MMA stuff man. Keep it up!
      regards,
      From Malaysia

    • @loisg9070
      @loisg9070 3 роки тому

      @@fahmiamri l

  • @mandyhackman9740
    @mandyhackman9740 4 роки тому +5

    You and Angela are so lovely to watch together! And thanks for the no repeats :)

  • @biancadebruyn2448
    @biancadebruyn2448 4 роки тому +10

    Thank you Finally a husband and wife team, this gives my husband and me so much motivation as you perform high intensity exercises for both male and female and you harmonize so well together it is so motivational thank you for your hard work. Bianca and Doug Barbeito

  • @user-wq9pj4mt2e
    @user-wq9pj4mt2e 4 роки тому +3

    Love you guys 😊. I will be doing this tommorow morning! I love your pose Angela 😊!

    • @FunkRoberts
      @FunkRoberts  4 роки тому

      She is great and much LOVE to you

    • @anglannas
      @anglannas 4 роки тому

      Lol thank you. Haha

  • @denisel9790
    @denisel9790 4 роки тому +1

    I was blessed to find Mr an Mrs Funk during lockdown. Theyre one of my 2 go tos when I need to workout and dont have a circuit planned.
    Love the variety on this one, much needed since I’ve been so busy with work, remote learning and house work this week. You guys ROCK!!!!

  • @asaba81
    @asaba81 3 роки тому +2

    I never comment on YT videos but, mehn!!!! I LOVED THIS! Enjoyed the no-repeats, and I was drenched at the end. This is definitely going in my favorite-workouts list! Thank you so much ❤️

  • @bradenmackinnon336
    @bradenmackinnon336 4 роки тому

    Best way to spend a lock down. U DA MAN FUNK. I’m 55 and on a wt loss journey. Happy to have you on the ride!!!!

  • @NoDeity13
    @NoDeity13 4 роки тому +3

    Great workout video once again!!!!
    Thanks a lot for your time guys!
    Greetings from Hellas!

  • @dineshattri653
    @dineshattri653 4 роки тому +3

    Thank you very much Funk. May God bless you and your family.🙏🙏🙏

  • @pitbull3822
    @pitbull3822 Рік тому

    Perfect 30min workout. I love all the different moves in the workout. You hit everything while keeping the body guessing

  • @teterdmt2010
    @teterdmt2010 4 роки тому +3

    Very good exercices, thank you Funky.

  • @Douglas-Junior81
    @Douglas-Junior81 3 роки тому

    Thanks Ângela and Roberts, Nice training !!!!!good jab good jab!!!

  • @mariafernandez-browne749
    @mariafernandez-browne749 2 роки тому

    Please more Angela workouts on You Tube. She inspires me to not quit. 55 year old, mom of 4-empty nester!! Texas!

  • @MrDirtTrek
    @MrDirtTrek 3 роки тому

    Have been doing light workouts for the last 7 months. I googled over 40 workouts because I knew I needed to get serious. I found Funk Roberts. After 1 workout I was more sore the next day than I have ever been, and MORE ADDICTED. Fun workouts and real people to workout with.

  • @rayfordlongmire1946
    @rayfordlongmire1946 4 роки тому +2

    This is great video thanks for sharing your knowledge

  • @carlosdones1652
    @carlosdones1652 4 роки тому +2

    Funk! Just did this work out brother, it kicked my butt! You are absolutely da man and I think God for you. Keep going don’t ever stop brotha

  • @markwinter5285
    @markwinter5285 Рік тому

    Did that for the first time today. Loved it. Thanks Funk and Angela

  • @atillis67
    @atillis67 3 роки тому +1

    Again, what an awesome workout! I'm piecing together a workout routine to get stronger. I can't tell you how much Funk and Angela keep me going. Who knows, I might have some real muscles in a month😂

  • @narocanocanadafabianasanto734
    @narocanocanadafabianasanto734 4 роки тому +1

    I love you guys! Very good workout. Thanks for sharing .

  • @williegreen13
    @williegreen13 4 роки тому +18

    Having that much variety was awesome, great workout!

  • @rosie8126
    @rosie8126 4 роки тому +1

    Thank you Funk and Angela, you are both tremendous to lead us mere mortals to maintain fitness. xx

  • @LukeFromUranus
    @LukeFromUranus 4 роки тому +6

    I have been following you doing your workouts since the first lockdown here in Northern Italy. Thank you so much for your passion and your consistency. Say thank you to Angela, too. Get it Done!

    • @anglannas
      @anglannas 4 роки тому +1

      Amazing! Stay healthy abs safe 😊

    • @denisel9790
      @denisel9790 4 роки тому

      Me too!

  • @ashleyarielle89
    @ashleyarielle89 4 роки тому +2

    I love your workouts! You guys are awesome I save all your workouts and do them at home. Thanks again to the both of you!

  • @user-wq9pj4mt2e
    @user-wq9pj4mt2e 4 роки тому +2

    Well, I just completed the work out. Wow! Very challenging for me, it's what I need. I'm feeling pretty proud right now! Last night l said I would do it. I did! I have to stay with. Thank you Mr. & Mrs. Funk😘

    • @anglannas
      @anglannas 4 роки тому

      👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

  • @NikhilSharma-yz4wk
    @NikhilSharma-yz4wk 4 роки тому +7

    Amazing workout man

  • @simonas4388
    @simonas4388 4 роки тому +3

    Great workout as usual
    I've been following your exercises for 3 weeks now and I can already see the results

    • @FunkRoberts
      @FunkRoberts  4 роки тому +2

      Amazing Alizee..keep crushing it

    • @anglannas
      @anglannas 4 роки тому +2

      Awesome. That’s why they are there 😊

  • @andyclark9565
    @andyclark9565 4 роки тому +6

    Hi Funk and Angela from the UK. Have done quite a few of your workouts now, and they're all awesome! You guys are keeping me fit and sane! Looking forward to doing this one tomorrow.
    Get it done 💪

  • @99biff
    @99biff 4 роки тому +5

    You have really been helping me improve my health/fitness this pandemic. THANK YOU, Funk! I’m having fun and getting stronger, thanks to your messages and exercise variety. You both rock!

  • @barbaratijardovic7116
    @barbaratijardovic7116 4 роки тому +7

    I find your workouts the easiest to follow along! Thank youu!

  • @mantazini
    @mantazini 4 роки тому +7

    They have closed the gyms again here in UK , so i'm back on Funk track . This was good fast 307 calorie in 30 min workout . thank you

  • @dosdred1
    @dosdred1 4 роки тому +1

    Nice one. Variety is ah da spice of life

  • @pithpossum3328
    @pithpossum3328 3 роки тому +1

    Done this workout a four times this week and it always kicks my ass, gonna keep doing it ...today was the first time I did them all the exercises unbroken ...feeling the results! Thanks funk!

  • @jaimeaccardi3530
    @jaimeaccardi3530 4 роки тому

    Both georgous !! Very inspiring.its not that i cant..my body will not do these excercises.i can walk! I can walk all day.so i got that going for me. Thank you both for this video.god bless.

  • @billyturner5829
    @billyturner5829 Рік тому

    That exercise was no joke. Thank you so much

  • @adrienne7828
    @adrienne7828 4 роки тому +7

    I'm so thankful for you two. Your workouts make me feel great! Both physically and mentally.

  • @emmierose2654
    @emmierose2654 3 роки тому +1

    Thank you for the workout. I just purchased a set of dumbells and started working out in my garden between run days. I really liked how you explain carefully about form. This is so valuable to someone like me, a newby to lifting. Happy New Year

  • @henkdewit7668
    @henkdewit7668 4 роки тому +2

    Thanks for all the great exercises. Greetings and good luck. 🍀😀👍🏻🙏🏻

  • @simplyika7823
    @simplyika7823 4 роки тому +8

    Thank you both. Tomorrow's workout is sorted💪🏿

  • @jordanmack8875
    @jordanmack8875 Рік тому

    Funk and Angela, you are the Best. 🎉❤

  • @Al-me7xr
    @Al-me7xr 3 роки тому

    Nice workout - really glad I found Funk!

  • @martinosborne5534
    @martinosborne5534 4 роки тому +5

    finding your workouts one of the best, variety and tips are great. Thanks for getting a 50 odd in better shape.

  • @lemontree18
    @lemontree18 4 роки тому +3

    Thank you so much! Doing it right immediately..will add 10 mins skipping at the end..hugs!

  • @rodneybland3616
    @rodneybland3616 4 роки тому +3

    Most comprehensive 30 minutes thus far. Looking forward to doing it but may be in 40 minutes :)

  • @nicolegarcia404
    @nicolegarcia404 4 роки тому +1

    Whoa!!! Did this and it's awesome!!!

  • @davidpixton1980
    @davidpixton1980 3 роки тому

    Thank you Funk Roberts, really enjoyed it, love the motivation. It was great. Max respect

  • @carlosmethodfitness
    @carlosmethodfitness 4 роки тому

    Awesome video as always Funk. Those hollow body rocks are so tough! I really struggle with that particular exercise. Cool that you are working out with your wife too. Me and my sister work together on my stuff. I need to practice the hollow holds again first and get stronger at those again. Thanks for posting a top video. Carlos & Bex x

  • @kingakinsawisniowska2072
    @kingakinsawisniowska2072 4 роки тому +2

    Love You both! :) Thank You for great workouts :D

  • @hellonblades
    @hellonblades 2 роки тому

    Smashed this along with you guys! Thanks for sharing this with us all!!!

  • @reneewor2259
    @reneewor2259 3 роки тому +1

    Really enjoyed this workout

  • @GurenKamisama
    @GurenKamisama 4 роки тому +2

    Warm up of the day.

    • @FunkRoberts
      @FunkRoberts  4 роки тому

      30 minute warm is LOOOOOOOONG but as long as you get it done! - LOL

  • @DavidWilliams-ju2ln
    @DavidWilliams-ju2ln 4 роки тому +2

    It's challenging. 1st time through. Powerful stuff!

  • @saldun70
    @saldun70 3 роки тому +1

    What a great workout! Thoroughly enjoyed this as I need compound exercises for my body type.

  • @monica2010
    @monica2010 4 роки тому +2

    Adoro vossos exercícios e basta ver o sininho que corro para fazer 👏

  • @en1148
    @en1148 4 роки тому +3

    Beautiful stuff guys! Bravo 👏 Funk is Angela using a 12kg kettlebell throughout? You're using lbs metric rather than kilos right when elaborating the weight of the dumbells? Asking because this WILL our (wife and I) session this Saturday morning 👌🙏

    • @FunkRoberts
      @FunkRoberts  4 роки тому +2

      Yes she used 12KG so I think it's about 26 pounds. But your wife should use that she can handle at first and then next time you do the workout together you can increase or decrease - Have a great workout!

  • @phoebe2585
    @phoebe2585 4 роки тому

    Loved the no repeat HIIT Funk and Angela. Thank you very much!

  • @ashleyarielle89
    @ashleyarielle89 4 роки тому +2

    Please continue to make more workouts like this

    • @FunkRoberts
      @FunkRoberts  4 роки тому +1

      For sure...more of these in the Funk UA-cam membership so JOIN

  • @jstewsr1
    @jstewsr1 4 роки тому +2

    Awesome! I'm doing this one tomorrow. Thank you!!

  • @evilkodrix3208
    @evilkodrix3208 4 роки тому +3

    Great workout

  • @legacygroup2012
    @legacygroup2012 4 роки тому

    Always love your videos. Thank you

  • @nellienkone1441
    @nellienkone1441 3 роки тому

    Thank you for an awesome workout, am from South Africa

  • @mikepetro9679
    @mikepetro9679 3 роки тому

    Thanks Funk I love this one and btw you did some excellent coaching for each move which is a nice touch 👍🏻

  • @jeffstauffer34
    @jeffstauffer34 2 роки тому

    Loved every second of this!

  • @alexvasiliu1348
    @alexvasiliu1348 3 роки тому

    Great workout! Just did it and these dumbbell/kettlebell workouts are great!

  • @ThatDifferentDude
    @ThatDifferentDude 4 роки тому +1

    Great channel. I like that we can see you're getting tired from the workout too.

  • @grahambremner1376
    @grahambremner1376 4 роки тому

    Excellent workout Funk & Angela, thanks a lot!

  • @jovitabambani7872
    @jovitabambani7872 4 роки тому +2

    I love this video n try to do it also ,first time it's hard but I trust if I try this two ,three time I m able to do

  • @BrokenSprocket
    @BrokenSprocket 4 роки тому +3

    Thanks for the workouts I'm one month in and can see results.

    • @FunkRoberts
      @FunkRoberts  4 роки тому +2

      That is so awesome Broken and thank you for your support

  • @ShaunHealthChannel
    @ShaunHealthChannel 3 роки тому

    Great lunch time workout on Saturday

  • @sharanviswanath
    @sharanviswanath 4 роки тому +3

    the greatest couple on social media !:) Cheers Funk

  • @skylafragrances
    @skylafragrances 3 роки тому

    Your bodies are insane. I just look at you and see hard work. I love this routine.

  • @triggercky9928
    @triggercky9928 4 роки тому

    Will give this a go later . Your videos got me through lockdown . In the uk we got locked down again all November. Luckily back in gym next week but your videos have been a real help

  • @carmensalome
    @carmensalome 3 роки тому

    Great monday workout!

  • @pamelavance648
    @pamelavance648 3 роки тому

    Great info
    Appreciate the multiple exercises

  • @michaeldreishpoon2551
    @michaeldreishpoon2551 4 роки тому

    Thanks for the follow-along workouts. Each one is challenging if you choose the appropriate weight and push as hard as you can. You are an inspiration to us all. Keep up the good work.

  • @gugushabangu4097
    @gugushabangu4097 3 роки тому +1

    Ok I'm 30 years and I find youtubers in their 40s (I hope I didn't offend) put their heart and soul to their videos in any Niche! I see your wife trying to not laugh at some of Mr Funk's workout punchlines, I find that cute! I come from a place where we can't call you by name so I have to say Mr lol. You are both very passionate and I must say Mrs Roberts looks amazing!

  • @Hacker-yb9wz
    @Hacker-yb9wz 4 роки тому +1

    Thanks fir you training it really helps me thank you so much

  • @AmarJusic-xk8nz
    @AmarJusic-xk8nz 4 роки тому +5

    Good work guys!

  • @dragounyx
    @dragounyx 7 місяців тому

    Another workout i try lately because i usually practicing body weight at home...
    But that's a great and original one !
    Thanks again for making us sweat (a lot) budies 🤜💪🤛

  • @ericp6884
    @ericp6884 3 роки тому

    thanks both. these 30 minute workouts are a godsend.

  • @saiddustintoney1366
    @saiddustintoney1366 4 роки тому

    It's really cool to see you guys working together. You guys are a great team. Be blessed, you two. : )

  • @kentjanssens2746
    @kentjanssens2746 4 роки тому

    Thanks guys that was fun. I enjoyed not repeating any exercise.

  • @quintonbalie1525
    @quintonbalie1525 4 роки тому

    Thank you Funk👏🏾👏🏾👏🏾👏🏾👌🏽!

  • @kimmiecakes4388
    @kimmiecakes4388 4 роки тому +72

    I love videos with your wife in it. She’s such a beast man!! Gooo Ang!

    • @felixa6997
      @felixa6997 4 роки тому +1

      Great workout

    • @anglannas
      @anglannas 4 роки тому +6

      Thank you 🙏🏼 😃

    • @NamanSharmareg.No.40-oz4bw
      @NamanSharmareg.No.40-oz4bw 4 роки тому +2

      She is really a beast man

    • @jello788
      @jello788 4 роки тому +8

      @@anglannas you two are a adorable couple :)

    • @tolstu9252
      @tolstu9252 4 роки тому +3

      I love Angela also. Now, I mostly save the videos that she is in 😆 since I’m a 52 yr old chica... I push myself more when I see her crushing it...
      I def love Funk too ...but mainly watch the vids with both of them.. and oooh I loved that one video he did with what he eats in a day .. he had 3 meals... he made oatmeal.. put nuts in it.... kept it simple... not all of those irritating 6 meals a day.. shoot I’m too busy for that... but I can do 3 meals. Funk maybe you can do a video on how to do intermittent fasting.
      Thanks

  • @diana3908
    @diana3908 4 роки тому

    Hi from New Zealand. Loved the workout. Back to it tomorrow.

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 4 роки тому

    Great workout, i love no repeat ones, i followed you all time, i will look for heavy dumbbells, thanks for sharing

  • @iraklilobzhanidze8015
    @iraklilobzhanidze8015 3 роки тому

    One of the best workouts that can be done at home! Thank you Rob

  • @KevinKreger
    @KevinKreger 3 роки тому

    Thanks to you Funkgela. I've been following you for over a year while isolated in India. Thanks for getting sweaty and out of breath too :-)

  • @califitness6786
    @califitness6786 4 роки тому +3

    Super workout!!:)

  • @Noneofyourbusiness-rq9jq
    @Noneofyourbusiness-rq9jq 4 роки тому +2

    Great keep em coming

    • @FunkRoberts
      @FunkRoberts  4 роки тому

      For sure and thanks for the support

  • @ErikaPDN
    @ErikaPDN 3 роки тому

    Your workouts are the best 🙌🏻🙌🏻🙌🏻

  • @gavinkelleher294
    @gavinkelleher294 3 роки тому

    That was a good session! I added extra kettlebell resistance to a few of the routines to make it harder. Kept on moving though!! Look forward to other sessions. Thank you Funk

  • @antoniodinizfernandes6202
    @antoniodinizfernandes6202 4 роки тому

    Thank you so much for keeping posting more and more exercise videos! I really love your workouts! Would you mind posting a set with only with bicep and tricep exercises? That would be great! Thanks a lot! greetings!

  • @JEANBRUCEnocturbulous
    @JEANBRUCEnocturbulous Рік тому

    Thank you guys

  • @shelbykushma9705
    @shelbykushma9705 3 роки тому

    Love you two! Great workout. I’m hoping I can actually finish it next time! It’s a good one

  • @fingersmagillicuddy4322
    @fingersmagillicuddy4322 3 роки тому

    Glad I found you guys, you guys are awesome.!

  • @KevIRL77
    @KevIRL77 4 роки тому

    Robert Funk is the greatest fitness youtuber!

  • @ganeshrajan404
    @ganeshrajan404 4 роки тому

    Killer workout.. sweating like hell.. my first ever try at HIIT. You are an awesome Instructor 👏🙏🏼

  • @thanhbui20
    @thanhbui20 3 роки тому

    I do this workout everyday and i think this video really usefull. Not too hard, not to easy. Thank you and keep make video like this