30 Minute Muscle Building SuperSet Workout | Burn Fat | Dumbbell HIIT Training

Поділитися
Вставка
  • Опубліковано 23 гру 2024
  • Funk takes you through a 30 minute muscle building superset workout using metabolic resistance training so you can build muscle while burning fat. This 30 minute superset workout using dumbbells and target your entire body.
    My BEST Workout Programs
     Best Program for Men Over 40: www.over40alph...
     Best Program for Women: over40shred.co...
     My Supplements: funksupplement... (USE CODE: Funk10 FOR 10% OFF)
     My Music: www.epidemicso...
    My Social Channels
     Subscribe to My UA-cam Channel for FREE: / funkroberts
     Instagram: / funkrobertsfitness
     Facebook: / funkrobertsfitness
    Watch more of my videos!
    Subscribe and Click Notifications: www.youtube.com...
    Dumbbell Superior Superset
    In this workout we will be performing Antagonist Supersets, or we will be targeting opposing muscle groups…Chest-Back, Bis Tris, Quads-Hams, Shoulder and Traps
    You will perform both exercises in each opposing superset for 40 seconds of work followed by 20 seconds x2 times before moving to the next superset with no rest in between and repeat the same protocol.
    1. Wide Floor DB Chest Press
    2. DB Pull Overs
    3. DB Meet the Queens
    4. Weighted DB Glutes Bridge
    5. Standing DB Biceps Curls
    6. Single DB Kickbacks
    7. Arnold Shoulder Press
    8. Shoulder Shrugs
    9. Single DB Chest Press
    10. Heavy Single DB Rows
    11. Sumo Squats
    12. Dumbbell RDL
    13. Standing DB Hammer Curls
    14. DB Skull Crushers Alternating
    15. Single DB Shoulder Press
    16. DB High Pull
    Get It Done!
    Funk
    WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

КОМЕНТАРІ •

  • @rhondaburrell3267
    @rhondaburrell3267 Рік тому +35

    First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

  • @Fitnesstoolki
    @Fitnesstoolki 3 роки тому +37

    One of the only channels that actual show the work being done. No fluff, just hard work!! Great content as always.

  • @bohamian903
    @bohamian903 3 роки тому +4

    The king of burpees....funk will make you sweat.

  • @atillis67
    @atillis67 3 роки тому +13

    You have made working out at home a lot of fun for me. I latched on to working out with you and Angela because the first time I saw you needing to catch your breathe while really challenging yourself and because you were actually doing the workout, well I was impressed. Your workouts are easy to follow and I'll keep building on the size of my weights too. Thanks Funk!

  • @EJK26
    @EJK26 3 роки тому +1

    Thank you Funk! You're the best! - Ed

  • @bmac1746
    @bmac1746 3 роки тому +1

    Great working with you Funk👍

  • @ttb-justbeautifulrelaxingm2557
    @ttb-justbeautifulrelaxingm2557 3 роки тому +1

    Love this superset coach.

  • @dijanahegedis
    @dijanahegedis 3 роки тому +7

    Just bought new dumbbells few days ago and will try them after work with this set 💪🏋️‍♀️👏

  • @hiradbahwal4488
    @hiradbahwal4488 2 роки тому

    From now on you are my Coach #1

  • @eddyb4622
    @eddyb4622 2 роки тому

    Great job Funksta! Keep it going!

  • @STRYPER777666
    @STRYPER777666 2 роки тому

    Thank you Funk ! ( Merci Funk ! ) from Montreal, Canada !

  • @neilplatt3837
    @neilplatt3837 3 роки тому +1

    brilliant workout as always. thanks from the UK

  • @jesusnicolassanchezbarrios7506
    @jesusnicolassanchezbarrios7506 3 роки тому +3

    Awesome dumbell workouts. Thanks a lot Funk. 😊🙏

  • @dennishoffmeister6151
    @dennishoffmeister6151 2 роки тому

    Thanks,Frank - awesome work!

  • @franktesta1231
    @franktesta1231 3 роки тому +2

    Thank you!!! Much blessings for this workout and all your workouts. They are keeping me pushing strong into 42. Couple days away and I want to be stronger at 42 then I was at 22…

  • @barryreed5158
    @barryreed5158 2 роки тому

    This is one of the best leg workouts. Thanks Funk.

  • @azmoe99
    @azmoe99 3 роки тому +3

    Thank you for posting the details well ahead of the actual video premier. Many days I can't wait, so I use the details below the video and set the timer on my laptop as instructed.
    I'm not patient when I'm pumped and ready to go!!

  • @m1jakeem
    @m1jakeem 3 роки тому +1

    Great stuff!! Thanks for sharing and doing with us!

  • @jennifertotaro4820
    @jennifertotaro4820 3 роки тому +1

    Great videos! Keep them coming!!

  • @notyoave_9293
    @notyoave_9293 3 роки тому +1

    Great workout, thanks Funk. Gonna try it again on Friday with heavier wt

  • @adolfreynolds
    @adolfreynolds 2 роки тому

    It's getting funky it's getting funky! Great hotel gym workout.

  • @kamaljain1462
    @kamaljain1462 9 місяців тому

    Fantastic dumbbells work out thanks Funk 👍🏽

    • @FunkRoberts
      @FunkRoberts  9 місяців тому

      You're so welcome! GET IT DONE!

  • @FunkRoberts
    @FunkRoberts  3 роки тому +1

    Hey Funk Army!!! Hope you are great today! I have a BONUS workout for you this week.. I realized that the last workout I uploaded was the same as one before so I want to hook you up with a brand new workout...Please let me know what you think of this awesome dumbbell superset workout that will help you build lean muscle and burn calories and fat....its a tough one but I know you will LOVE it....Please Like, Share and Comment as well - Have an awesome day and Get It Done - Funk

  • @daviddthompson1983
    @daviddthompson1983 3 роки тому +1

    as always another good set preciate you brother💪🏿💪🏿💪🏿💪🏿💪🏿

  • @karenst.germain9457
    @karenst.germain9457 3 роки тому +1

    Love … love … your amazing workouts!!!!!!! Thank you so much Funkster!!!!

  • @aeonflux5722
    @aeonflux5722 3 роки тому +2

    Excelente entreno lo disfrute al maximo, gracias Funk por esta clase,muchas bendiciones para ti.

  • @brianhenriksen2660
    @brianhenriksen2660 3 роки тому +1

    Good workout! Tried it earlier!

  • @jserrano905
    @jserrano905 3 роки тому +1

    Awesome workout Funk!! Thank you sir for everything you do for us

  • @piccodiribibi5391
    @piccodiribibi5391 3 роки тому +2

    I wish I could "like" this video after every workout. This is my fifth time working out to this video!

  • @brunocrozier2363
    @brunocrozier2363 3 роки тому +2

    Amazing work out you have got me going for the last month 25 pounds lost.

  • @StephanWilmes
    @StephanWilmes 3 роки тому +1

    Love it!! Thanks again!

  • @kenyadavis89
    @kenyadavis89 3 роки тому +1

    THIS IS EXACTLY WHAT I WAS LOOKING FOR! THANK YOU!

  • @Dialysistechniciansworldwide
    @Dialysistechniciansworldwide 3 роки тому +1

    Love each workout!

  • @chckzchck
    @chckzchck 3 місяці тому

    Great workout! Thanks

  • @ericyoung84
    @ericyoung84 3 роки тому +1

    Good workout Funk! Hope your shoulder is ok 🙏🏽

  • @StephanWilmes
    @StephanWilmes 3 роки тому +1

    Great one! Thanks!!!

  • @christianyogawithmelissa905

    Awesome! Killer workout.

  • @lordhutchinson8275
    @lordhutchinson8275 2 роки тому

    Good workout, I can definitely feel the muscles. Thank you.

  • @fsu88me
    @fsu88me 3 роки тому +2

    Love the workouts Funk! I alternate several of your 30 minute workouts into my weekly routine. Glad to have a new one!

  • @janined6321
    @janined6321 2 роки тому

    I’ve been doing your workouts and love them! Thank you!

  • @cunsal
    @cunsal 3 роки тому +1

    Great workout Funk, thank you!

  • @VeronicaPena-gc9kj
    @VeronicaPena-gc9kj 3 роки тому +1

    love your videos , just discovered you and im hooked ! you are my trainer monday thru friday!!!:)

  • @bigteej8366
    @bigteej8366 3 роки тому +2

    That was my first real workout since knee surgery in January. I have done bits and pieces of workouts but this was the first one that felt like before the ingury. I had to sub the meet the queens and sumo for reg bodyweight ones but gotta start back somewhere.

  • @lisadebear1073
    @lisadebear1073 3 роки тому +1

    Shoulders are done!! So good! 👏

  • @chanaduncan2046
    @chanaduncan2046 2 роки тому

    Nice workout! Thank you

  • @StephanWilmes
    @StephanWilmes 3 роки тому +1

    Fun workout! Thanks!!

  • @hiradbahwal4488
    @hiradbahwal4488 2 роки тому

    Best coach.💪👌👍❤️

  • @lawrencemartin8109
    @lawrencemartin8109 3 роки тому +1

    This is a amazing workout, Thank you Funk

  • @hiradbahwal4488
    @hiradbahwal4488 2 роки тому

    I really like it, and I am going to start hopefully October 4th 2022 from Tulsa Ok my first dumbbell superset workout 💪

  • @tasoftail
    @tasoftail 3 роки тому +1

    Great workout 💪

  • @shanielrabilal4712
    @shanielrabilal4712 3 роки тому +1

    Sir... Workouts are awesome. Any reason why you don't do slightly longer say 40/45 min? Or any calve work for guys like me with small calves😊

  • @Skankhunt-uf4nd
    @Skankhunt-uf4nd 3 роки тому

    Thank you man

  • @jambooskate5840
    @jambooskate5840 3 роки тому +1

    Can't wait!

  • @Hank-777
    @Hank-777 2 роки тому

    Excellent!

  • @nitinsudhakaran5929
    @nitinsudhakaran5929 4 місяці тому

    Thank you

  • @ashishdayal7560
    @ashishdayal7560 2 роки тому

    Again an amazing workout funk , but that little timer must be feeling bit unsafe being around weights n feet 🦶 😂🙌🏻

  • @shlamushaaretz5357
    @shlamushaaretz5357 3 роки тому

    Thanks funk

  • @walangintro-intro5953
    @walangintro-intro5953 3 роки тому

    Thanks for the workout.

  • @StephanWilmes
    @StephanWilmes 2 роки тому

    love it! Thanks!!

  • @ashot1n
    @ashot1n 3 роки тому

    From Russia with love, thanks a lot for great work!

  • @sanjitgrover
    @sanjitgrover 3 роки тому

    Thank you so much

  • @RemoveBeforeLaunch
    @RemoveBeforeLaunch 3 роки тому

    Thanks Funk! 👍

  • @SA_7_7_7
    @SA_7_7_7 3 роки тому +1

    great workout

  • @bigmoneyv9977
    @bigmoneyv9977 3 роки тому

    Great stuff

  • @timibaer9347
    @timibaer9347 2 роки тому

    Really love these workouts thank you. Great having instructions and no annoying timers. Do you do a longer dumbbell workout? So glad I found your channel, thank you.

  • @rishuranjan9700
    @rishuranjan9700 3 роки тому +1

    This was easier than
    your other workouts - or may be I am getting stronger!!

  • @helena0925
    @helena0925 3 роки тому

    Gracias!!!

  • @ByZinkoSports
    @ByZinkoSports 3 роки тому +1

    Ótimos exercícios.. valeu

  • @arunarukmal9841
    @arunarukmal9841 3 роки тому

    Do u have own supplements ranga? If so, let me know details please....

  • @evelyneagao4552
    @evelyneagao4552 3 роки тому +1

    Hi, am Eva. Love love your workouts. Just have one request, more leg work wouldn't kill nobody... Thnx

  • @StephanWilmes
    @StephanWilmes 2 роки тому

    you are the best!

  • @ashishdayal7560
    @ashishdayal7560 3 роки тому +1

    No second set of glut bridge funk ??

    • @scotthermon2783
      @scotthermon2783 3 роки тому +2

      I noticed that to! I did it at the end.👊🏾

  • @MahmoudMohamed-bj2ey
    @MahmoudMohamed-bj2ey 3 роки тому

    Best upper body explosive strength exercises

  • @joshcollins3205
    @joshcollins3205 3 роки тому

    How often can you do this workout? 3x per week?

  • @welshboyuk7651
    @welshboyuk7651 3 роки тому

    I really want to do this workout but it would take forever for me to change the weight on my dumbbells cause I got the ones were you got to screw the nut thingy to put weights on and take off. I was thinking of trying with the one weight but I feel like it won’t do enough for some of the exercises

  • @meekrodriguez6438
    @meekrodriguez6438 3 роки тому

    Amazing video

  • @caspitaiv6291
    @caspitaiv6291 3 роки тому

    My workout for today

  • @5785ful
    @5785ful 6 місяців тому

    awesome

  • @sagarnaik568
    @sagarnaik568 3 роки тому

    Ohh my good nesss thank you sir

  • @meekrodriguez6438
    @meekrodriguez6438 3 роки тому

    Dope video

  • @toddturner2356
    @toddturner2356 2 роки тому

    That’s a killer

  • @geoffbernard2900
    @geoffbernard2900 10 місяців тому

    Imma feel this, sir. My goodness 😅

  • @helencoleman6890
    @helencoleman6890 2 роки тому

    great as always, love you coach!
    Helen from charlotte

  • @estevessantos7969
    @estevessantos7969 3 роки тому +1

    🏋🦵💪 the best workaut

    • @Misfahul
      @Misfahul 3 роки тому

      Loved it Funk... Looking fwd to more metabolic monster workouts as well please... "Lets get it done" 💪🙌

  • @MoMo-ib9ej
    @MoMo-ib9ej 3 роки тому +1

    Did you forget the second round of glute bridge?

  • @steveboily8138
    @steveboily8138 2 роки тому

    Is it me, or there's one round of glutes bridge that missing.....
    Thank you for this great workout, it was really fun! I'll have powerful delts after doing this for months.
    BUT (yes, there's a but, everybody has one so it is normal that my comment has one too. ) now, i'm disgustingly sweaty, the 40 seconds of efforts with only 20 seconds rest....is pretty brutal on the metabolism.
    Have a great one everybody, be careful, don't drop your weights on your face.

  • @juanreyna4461
    @juanreyna4461 3 роки тому

    Nice music

  • @РУСЛАНУ-ж2с
    @РУСЛАНУ-ж2с 3 роки тому

    Ништяк

  • @MADDOGMUAYTHAICAMP
    @MADDOGMUAYTHAICAMP 3 роки тому +3

    🔝🔝🔝🔝

  • @KakaCat99
    @KakaCat99 3 роки тому

    Funk... I get super hot quickly.. I've always been like that. (on ski hols, people say "is that all your wearing?"). Not an issue in air con gym.. but at home it's murder... Gave up my gym membership start of lockdown..so all at home now.

  • @drewman3974
    @drewman3974 2 роки тому

    I’m so metabolic🗣

  • @angelcortez6629
    @angelcortez6629 2 місяці тому

    👌💪🏻

  • @Samdatnigaa
    @Samdatnigaa 3 роки тому

    🤣🤣done an hour of cardio then this 🙌🏾just had to be done boiii

  • @fit-with-eaz2627
    @fit-with-eaz2627 3 роки тому +1

    34

  • @ashishdayal7560
    @ashishdayal7560 3 роки тому

    If we gone through this entire workout , we can survive 1 round with khabib 😂

  • @shimarwoodard8696
    @shimarwoodard8696 Рік тому

    Damnitman

  • @Mvrderface
    @Mvrderface 2 роки тому

    24/2.

  • @sharonneptune5335
    @sharonneptune5335 3 роки тому

    The exercises are great but too much for one session!!

  • @jessicalang9434
    @jessicalang9434 3 роки тому +1

    Great workout Funk, thank you.

  • @bigmoneyv9977
    @bigmoneyv9977 3 роки тому

    Great stuff