Low Carb Comfort Food: Chicken Pot Pie!
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- Опубліковано 1 жов 2024
- Recipe for Low Carb Chicken Pot Pie by Cooking Keto with Kristie
1/3 cup chopped onion
1/3 cup chopped carrots (omit if too carby for you)
1/2 cup chopped broccoli stems (avoid the "florets)
3/4 cup chopped cauliflower
1 cup chopped zucchini
1 can green beans, drained
2 stalks chopped celery
1/3 cup sliced and chopped mushrooms
3 tablespoons butter
2 cups chicken bone broth
4 ounces cream cheese
1/2 cup heavy cream
1/2 tsp thyme
1/4 tsp salt
1/4 tsp pepper
1/4 tsp Bell's poultry seasoning
3 cups of cooked chicken
1/2 tsp glucomannan or xantan gum (optional thickener)
One batch of Bell's biscuits Recipe for Belle's LC Biscuits (uses egg whites) • Low Carb Biscuits: Go...
or my Miracle Biscuit (uses oat fiber) • Low Carb Miracle Biscu...
Saute the vegetables (first 8 ingredients) in butter in a large cast iron skillet (or oven safe casserole) until the vegetables are tender. Add chicken bone broth. Simmer until the bone broth is reduced (about 10 minutes). Add cream cheese and heavy cream and simmer until thickened. Add the remaining seasonings and mix well. Add the glucomannan or xanthan gum if desired. Add the chicken and mix into the vegetables and sauce.
While the chicken pot pie filling is simmering, prepare the biscuit recipe. Once the filling is ready, drop the biscuit dough on top, covering the filling. (The miracle biscuit dough can be rolled out for a more traditional pie crust topping.) Bake at 350 to 375 degrees for about 20-22 minutes until biscuits are browned and not doughy underneath.
If you really want to make this decadent add one cup of cheddar cheese and 1/3 cup chopped bacon to the biscuit dough. Enjoy! - Навчання та стиль
LOVE, LOVE how you bring these recipes into our own homes. I know you spend so much time perfecting the recipe and then doing the video to make it effortless for us. You are so appreciated..
Kendra Sparks Yvonne h
Kendra Sparks NV
Thank you for talking (and adding ) about carrots! I'm so tired of people freaking out over a small amount of carrots. This looks really good btw!
+Zoritsa Nepenthe If you use a small enough amount, it can be a better option than green beans! We have to be mindful of portion size AND the carbs in EVERYTHING!
You've NAILED IT! You have lived the life that SO many of us have been through-doing every diet out there using extraordinary amounts of white knuckling WILLPOWER! Only to regain. But you have done the work, read the research. lost the weight maintained and succeeded. I love your honesty amd yr wonderful recipes. You GO GIRL!
So I made this amazing chicken pot pie this evening. It was SOOO yummy. One of my kids, in fact my pickiest kid, said, "You won dinner tonight!" WOW! Another kid said, "How are you eating this carbalicious pot pie!" I was ecstatic to say, "It only tastes carb-ful!" So the seven people who ate this delicious pot pie this evening all thumbs up! Definitely a winner. THANK YOU so much for your videos.
II love the way that you tell us how many carbs and each of the ingredients. That really helps a beginner keep track of those terrible carbs.
"yummy"? ...you sound like a little child!
What a great family meal it sounds like, good for you. BTW I love your delightful tone of celebration having found a Keto dinner that was such a hit. BTW I also use the expression “yummy” when it fits... nothing like letting the “child” within us come out to play when happy to express it’s inner delight❣️ Here’s to having even more fun!
Onions aren't that carby. A whole one has 9g of carb. I can't remember ever eating that much onion in a day, never mind in a meal. ;-)
Yes but still need to limit because of the carbs from the other ingredients!
You look so peaceful, you remind me of my mother. Your chicken pot pie looks delicious. You are really inspiring. Love all your videos. Keep them coming!
+Munmi Sarma Thank you for your kind support!! As long as I'm feeding my family this way, I see no reason not to keep sharing.
lol. adorable thumbs up at the end. you have a beautiful family.
OMG! I just made this tonight for dinner and this is AMAZING! Thank you Kristie. My husband even liked it, and he is a hamburger, onion ring guy.
So glad that you enjoyed it!!!!
when you are counting carbs, how many carbs are you allowing in your day? Love your recipes
*It's fantastic to have a comforting classic made keto-friendly. Thanks for sharing this delicious and hearty recipe!*
I just bought Philadelphia Cream cheese today and they must have gone back to their original recipe because the carbs were less than 1. That was a good surprise.
Adorable Adornments Hmmm...I just bought some today, and the carbs were 2.
Rounding rules in different countries?
Another wonderful recipe, gonna have try this one!! Thanks Kristie!!
This recipe is so delicious! Used leftover rotisserie chicken and also 1 carrot. Dr berg just put out a video about them. #comfortfood
I love pot pie and can't wait to make this! Your recipes are a great inspiration for me! You rock, girl!
What are the macros per serving for this dish?
I love adding dill, fresh dill, to my chicken pot pie because it cuts down the need for salt for those people who are cutting back on all the salt. What no salt added people really need to know that their heart problems can be ameliorated with magnesium and they won't need to worry about using so much salt. The magnesium is better for their heart problems, and so will the fresh dill. I look out for them all and magnesium adding to their diet will also help people with migraine issues. Magnesium is good for most people; people do not get sufficient magnesium in their diet so and won't have to cut down on salt to help their heart and magnesium is good for everyone. People also need to eat more bone broth which will also fill out their health needs. Your pot pie looks great. Thank you for your recipe.
I have just recently been told I need to change my diet. My on-line search brought me to you. I feel hopeful and relaxed, watching your videos. You have the perfect personality for these videos. What has helped me most is the thorough explanations you give us, about the ingredients you are using, and especially WHY you use them. Thank you for taking the time to share these recipes, and your time, with all of us.
I think this would be great just with some cheese on top
My mom always wanted to make a chicken pot pie, but she didn't know how to thicken the sauce. Eventually, she learned a basic white sauce, and heard the recipe for a local, Nashville favorite, "Kleeman's Chicken on Egg Bread" on Dinah Shore's TV show, and she was good to go. The buttery sauce for the egg bread recipe would be perfect for a pot pie! She got busy and started to make her dream pot pie, better than the frozen ones.
But oh, no! She didn't have the canned vegetables she had been sure she'd have on hand; they had been sitting around for awhile, so surely we still had them! But no.
So what could we do? Finally she remembered the bag of "California Mix" she'd bought on our first trip to Sam's Club (using the card of her employer, the children's home where she was the bookkeeper): big pieces of broccoli, cauliflower, carrots and pearl onions. We cut up another onion into bite-sized pieces, sauteeing it in melted butter, then layered the roasted chicken, the vegetables, the sauce, including the broth and drippings from the chicken, and then the top pie crust.
Naturally, we never bothered making a pot pie with peas and corn after that. Pot pie with cruciferous vegetables, carrots, and big pieces of onion, in melted butter and brothy, chickeny sauce, was so much better than we'd imagined, that this became a favorite to make at least a couple of times a month. I have only made it once in the last 22.5 years, mainly because I thought it was too high in fats! To make it keto-friendly only requires a low-carb way to thicken the sauce, and provide a top crust, if needed, or a carb-substitute to take the place of rice, mashed potatoes, etc.
That's pretty much what you've got here! I will defintely give this recipe a try when I get my act (and supplies) together. This is my mom's birthday, her 96th, so this is great to see on top of remembering her today.
Before going on keto, I used to top our chicken pot pie with crushed Ritz crackers mixed with melted butter, yummy. Do you think crushed pork skins and butter would hold up as a similar topping?
you are fabulous!!! thank you for doing these video's, I love that you list you recipes at the end. I take a pic of the ingredients, go to the store then come back watch the video to make it.
Thanks for your recipes... im just starting Keto and have no idea what to cook and you are making it a little easier...
Have you considered spring onions (scallions), they only have 2.37 carbs per half cup.
Makes me feel good watching her. Oh shit she's nurturing. Just imagine a woman walking in to a room where some kids are and talking to them and they all feel good about it and, oh shit that's nurturing. ( some explanation for lefties )
Making this again. Using my 2020 Christmas Turkey
I too appreciate you sharing your recipes. I just started low carb and struggle to be inspired to cook. You inspire me!
Pot pie needs carrots. One serving of Walmart canned carrots is not crazy-high carbs.
This looks delicious!! I'm going to make it soon. I love that you cooked the chicken in the pressure cooker. Sure comes out good that way!!
Looks so good. Can't wait to try it! I enjoy your videos. Learning so much from you.
Do you think it the miracle biscuits could be made into rolled or dropped chicken and dumplings?
Th thanks for the recipe. I have heard that the leaves of the broccoli have the most nutrients. Do you know if this is true?
what about the carb amounts this pot pie? it looks wonderful!!
Can I use corn starch with a little water for thickening? Great recipe!
I make a good biscuit dough that I can make sausage balls with or biscuits. I think I will try it on top of a pot pie and I tried it yesterday wrapped around a cheese stuffed jalapeno and it tasted great. I kneed some cold butter and cream cheese into some almond flour until it's crumbly. Then I stir in some sour cream and some cheese. You can use parm or cheddar or both. You can also mix in garlic or seasonings if you like. That's sorta the basic dough which I sometimes add sausage to make sausage balls that I can top with cream cheese. I also want to try making them pizza style with mix ins. I think it would also work for calazones etc. Though if I do that I will kneed in some egg and melted mozz cheese and perhaps a little oat fiber to see how that pans out. Sometimes it's just about experimenting but I like it when someone else has already perfected it and saves me the trouble. I want to figure out a low carb gnocchi that will cook in soups as dumplings. I used to make my chicken and dumplings soup in a dutch oven pot. I would put in the chicken, celery, onion, carrot, broth and then put a package of fresh gnocchi in it and they made the perfect dumplings and were super easy. Now I need to learn how to make them low carb and freeze them.
basic low carb almond flour biscuit dough
basic low carb almond flour biscuit dough
(you can double or triple the recipe)
calories per serving
4 Ingredients
1.5 tbsp cold butter
1/2 tsp baking powder
1 tbsp trader joes cream fraiche
(can sub sour cream)
1 cup almond flour
Mash in cold butter with almond flour, I use a fork or fingers.
Mix in baking powder, cream fraiche or sour cream until it's a biscut dough consistency.
You can also mix in a little buttermilk powder if you want to try that. If you want to add any cheese and make cheesy biscuits then experiment. That is the basic, one or two biscuit recipe, depending on how big you like them.
It's a great topping for pot pie, but mind you that the calories and fat content are pretty high, so I do it if I have room for a fat bomb or been intermittent fasting or just ok splurging for a day.
Suggesting hair net for your hair so you don’t hv to keep pushing it out of the way
It is like watching a relative in the kitchen.
Thanks Ma'am
Do you need to peel the broccoli stalk before chopping?
Can u eat it as is and not put a crust on it? Thinking more like a pot pie soup? Pot pie is one of my favorite things in the world but it would usually include a top and bottom crust!! But now that I'm cutting down I would have to discard the crust (which that is my favorite thing about the pot pie) 😩 any suggestions?
Seriously dear! Just don't make that part. You could sprinkle cheese over top and bake or just use as chicken stew!
Your son is so adorable! I love the thumbs up at the end. So cute!
You are so amazing! Thank you so much for sharing these recipes! Can't wait to try this...already hooked on the ice cream!
+Rene Morris we love that ice cream too!! Hope you enjoy the pot pie!
Cute little boy. Reminds me of one of my grandsons.
I'm PA Dutch, and the biggest problem I'm having with this way of eating is having to give up most of the foods associated with my heritage. But this video is giving me hope! We call this bot bie, I don't know why lol. But we don't use crust or biscuits, we use these wide rectangular rolled noodles. And there's this big discrepancy over thick or thin. I prefer thick. I'm wondering if your dough can be adapted into something like that. I'll keep watching, and hopefully figure this out. 😊
Thanks for the tip about gluccomannan becoming slimy. I used 1 tsp for a batch of zuchinni fritters and they were slimy. I never pegged the gluccommanan as the culprit. I'll have to try them again with less.
I have been binge watching all your videos and wrting out recipes.. Getting ready forms an my hubby to start Keto. Love listening to your voice. It's very calming. Thanks so much for sharing all of this info
What you to know I tried this recipe last night yum. I used veggie I had on hand (frozen), roasted chicken (purchases from market) and didn't put a crust on top so did not need to put in a oven yum. do you have serving size , number of serving or nutritional info such as carbs ect cal, fiber, fat? Thank you again I am so happy I go to have a pop pie :)
I'm enjoying your videos Kristie! This pot pie looks amazing. Thanks!
+lowcarbkitchen thank you! Hope you enjoy it!
Love your recipes but am wondering why you don't include carb counts per serving? Thanks for your efforts!
Hi Kristie, I tried your chicken pot pie last night and love it. I do have a question for you about LCHF. Would you recommend this lifestyle for someone that had gastric bypass surgery? I am a year out and made it to my goal weight and am looking for a way of eating that is low carb. Just not sure if this would work for me, as I have to eat high protein. Thank you for your videos, love so many of the recipes. Mary
+Mary McCollough Definitely! I'm a failed gastric bypass patient. Had surgery in 1997 and lost about 125 lbs. Gained back about 75 and then went lchf in 2013. Best thing I EVER did!
+Cooking Keto with Kristie thank you, what is the macros that works for you? Do you still do protein first?
+Mary McCollough I focus on fat first and then protein. I keep fats as a source of 75% or more of calories. I keep carbs under 20 total every day.
Thank you so much for making your wonderful low carb videos ...I've lost 13 lbs. and feel great ...using your videos makes it easier and they motivate me...thanks so much!!
+Rebecca Dantone You're doing it!!! One day at a time and it all adds up to better health.
Thank you so much!
My husband and I just started Keto about 2 weeks ago,so glad I found you👍❤️
Are you still doing keto?
She has a couple of great cook books on Amazon. You should check it out. Especially in the beginning having recipes that you know will be good is very encouraging. It also helps you start to have a better idea what you can eat on keto. It can seem overwhelming in the beginning but it isn’t nearly as limited as it first seems.
Can you use Arrow Root Powder in place of the 1/2 tsp glucomannan or xantan gum as the thickner?
Just discovered you! This looks incredible. Your little boy's thumbs up is adorable.
Wait 😉 I think this looks amazing.
Kristie, do you know about how many cups of the filling this makes? I want to make this using my mini pie pans.
6 to 8 servings? Really?
That looks so yummy
I'm not sure about the carb count ...but instead of carrots ...how about using orange or red bell pepper
I've really missed gravy. This recipe really shows me how it's possible.
She talks to much and needs to say how much ingredence.i turned her of
I don’t feel that she talks too much and in the drop down under the video she always includes the entire recipe. No need to even click on a link to get to it . It’s right there. Moving on is probably the best choice for you.
I haven't seen any videos lately.
Thank you Kristie!!
I will be making this for Thanksgiving! Thank you so much. I love your videos!
Would heavy cream help to thicken it if you didn't have the mail order stuff?
So excited to try this!
I noticed the luzianne tea in the background. May I ask how you make your sweet tea??
Can't wait to make this dish 😀 what brand of cook ware are you using ?
Kristie, Thank you for this delicious recipe. I made it tonight and it was delicious!
love all your recipes and ideas
Your recipes look very good, except for the insane amount of dairy! !! So much is not necessary, you have many great ingredients! Why so, so much dairy? Really? I have seen many of your recipes and I get turned off when you get into the extreme cheeses amounts! Would not buy your book just because of that, Cristie. Is your famil,'s cholesterol levels ok??
Probably won't raise them much if at all
hello Christy, why do you choose to use total carbs instead of net carbs? I'm actually really interested in trying this recipe. My daughter has been asking for chicken pot pie or chicken and dumplings since we've been keto. I'm going to give it a whirl. Thank you for all your help inspiration and the comfort you share. You really do make it feel like we know you.
Loraine Gutierrez vermette
Philadelphia Cream Cheese now has less than one gram carb per serving.
Would coconut flour work instead of xanthum gum?
You are the best! Why can't all women be like you!?
Lol master of disaster
Hi, Kristie,
Thanks for the video... we've only recently started counting carbs, and aren't doing KETO, but is the 7g of carbs in a cup of onion considered high carb?
Thanks,
jeff
Chefs At Home with Micki and jeff keep in mind that's stretched over the entire recipe. you can use less onion if you prefer. overall this recipe is less than 7 carbs per serving.
I was actually thinking that you could triple the onion and only add 4 more grams to the entire recipe. We LOVE onion, and it's so incredibly good for you. Bu thanks for getting back to me... still watching the video.
Haha we have the same husband. Mine hates pepper garlic herbs ect. But never complained about my cooking as he loves it . What the eyes don't see.! Great I'll be making this tomorrow.
lol! unfortunately, my husband heard me say that! he'll be creeping around the kitchen even more to keep his eye on me!
Anyone know the macros on this and how many servings...?
How do i get the carb count and calories and protein and fats of this recipe
inspiration
Looks delish, Kristie! Johnathan is a cutie :)
new sub...enjoying your videos.
Thanks so much!!
Food Club brand cream cheese has 1 carb per serving. :)
Why do you do Total carbs instead of Net carbs? I am new to this and some people do Total and some do Net. It is confusing.
For me, counting total carbs is easier.
kristie, this looks amazing !! And when I saw you putting all the topping ingred. together, I just kept saying, " Oh my" :)
hahahaha!! the toppings are great as biscuits, especially when you add bacon and cheddar cheese
I made this for supper and it was sooooo good. Thank you 😊
That sounds amazing! We are suppose to get more nasty weather here in middle TN, so this may be what I do tomorrow if I work from home!
:-) us too! stay warm and dry!
Thank you for sharing. You are helping me a lot.
Oh yeah, because I used to love Marie calendar pot pies. Now I have a game plan. Thanks
+mymiracle79 Let me know what you think!
Another wonderful recipe, gonna have try this one!! Thanks Kristie!!
thank you!
Do you list the macros anywhere?
Thank you Kristie this is a life saver!
So happy happy I found your channel!!! Ooooh happy day!!!
i am definitly going to try this recipe, even my husband, who is not keto wants to give it a shot.
ya know this is exaclty the kind of recipe that convinced my husband to do this! Hut your hubby with the taco bake recipe next and then the jalapeño poppers and the buffalo chicken dip. he'll be sold!
Thank you for sharing all your fabulous recipes.mi am just beginning to go on a keto diet once again. In 2004 I went on the Atkins diet and weighed 95 lbs when I finished. I felt absolutely fabulous at that time. Although I live on my own--I am a mother of three, grandmother of seven--the seniors around me get very envious when I make myself look better ( in 2004, I had started to gain weight to 135 lbs.
Now one or more persons are entering my unit when I go out and contaminate my food so I can not loose weight, I have actually started to gain weight. I used to think it was my daughter who sabotaged my food at that time ( I also suffer from PTSD, from early childhood losses, etc, which makes it very difficult)
When I went down to 123 lbs this past year, I overheard my obese neighbour say:, it's not right, she looks like a young lady!!!!! I cannot worry my children, because I want them to be as successful as they can possibly be. They have had a wonderful, but very difficult life
😁 Lol jealous neighbor! What a complement!
made this for dinner last night! big hit!
Bravo another great recipe it truly looks wonderful...:o)
thank you! it's homey and easy, so I'd think most folks will enjoy it.
can't change the almond flour?
I will make this chicken pot pie
Super duper good. Thank you!
Are the macros posted anywhere?
Cool now I can make some for my son.