20-MINUTE POWER PILATES || Total body workout (optional weights).. Ashley Freeman

This 20-minute Power Pilates class will work the entire body, so get ready team! We're about to feel that burn ;) Light hand weights are optional (I used 1.5kg). You know how we do it, let's get moving! x x
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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash