20-MINUTE PILATES TOTAL BODY WORKOUT || No equipment.. Ashley Freeman
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- Опубліковано 5 лют 2025
- Hey you beautiful human! Todays' 20 minute Pilates class is all about using that incredible body of yours (no other equipment needed) to get an awesome total body workout. We don't waste a minute! You know how we roll here.. So take a deep breath, and let's get moving! x
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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
Ash
How'd you go team?! 🤠
Awesome morning workout! Wooow so sweaty 😱😄🤩
I love your workouts! So efficient and fun! You really motivate me to do them!
20min they said, that's nothing! Short and sweet, they said. OMG! I'm sweating from head to toe! Don't let anyone tell you Ashley can't get a full body INTENSE workout in in 20min. Beautiful workout Ash. It's a keeper🎉🥵
hahaha i love this 💙💙💙💙Glad you enjoyed it 🔥🔥🔥
One word.. Thank-you! ❤
you have such a motivating way of teaching! it was super fun🥰
woah. holy godness!
You and your workout have so given me energy and motivated me for the day ahead❤🎉thank you so much!!!
Awesome class as always! You've helped me so much through my postpartum journey, thank you so much Ash ♡
Aw that makes me so happy 🩵💙 I'm so glad x
Thank youuuuuu! ❤
I sooooo love your 20min workouts in the morning ❤
loved it 🌷 thank you! :)
I feel alive! It's true that you get energy when you expend energy.💥 Thank you so much!
Expend to expand! Enjoy the rest of
your day 🤗💥
You just worked the Mondayitis right out of me!! 😅 that was amazing! Thank you!!!!
Have an amazing start to the week 💪🏼🔥🕺
WOAH! that was something special! amazing how much stronger I feel doing just your workouts and walking for two months! yay to feeling stronger everyday!
Yay! Its amazing to hear you're feeling so
strong already 🙏🏼💙
I feel so good and sweaty, was a hard 20 minutes. Love your workouts on my lunch break 💜
I love that you do them on your lunch break! So epic to make the most of that time! 👏🏼
Oh my goodness... Short and sweet, but spicy!! 😂 Perfect for a nap time workout ❤ Thanks Ash
My absolute pleasure, glad you enjoyed! 🤠🔥💪🏼
Amazing ❤ loved it!! 😊
Woo hoo! Glad you enjoyed 💪🏼🔥❤️
Awesome! The leg burn at the end was intense haha! :) loved it thank you :)
I knowwwwwwww 😅 Sometimes i wonder why i do it to us! 😝
That was awesome. I actually DID reach out to hold your hands 😅. And you talked the whole time….ouf ! I don’t miss any of your workouts. Merci !
I did too !
Loved it! Thank you so much ❤
You're so welcome! 🔥🔥🔥
Effective 😅
😅😅🔥🔥🔥