10 minute Pranayama to Calm your Mind 😌
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- Опубліковано 24 лис 2024
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Chandra Bhedana Pranayama, also known as the Moon Piercing Breath, is a powerful yet simple practice that harnesses the energy of the lunar (cooling) side of your breath. By focusing on inhaling & exhaling through the left nostril, we create a cooling effect within the body and activate the calming qualities of the parasympathetic nervous system.
This 10-minute practice offers a host of benefits that can enhance your overall well-being. When practiced regularly, Chandra Bhedana Pranayama can help you:
Cool down and balance your body: This breathing technique has a cooling effect on the body, making it an excellent practice during hot weather or when you feel overheated. It helps regulate body temperature and creates a sense of internal balance.
Calm and relax the mind: By activating the parasympathetic nervous system, Chandra Bhedana Pranayama induces a state of relaxation and calmness. It can help reduce anxiety, stress, and restlessness, allowing you to experience a peaceful and tranquil state of mind.
Improve focus and mental clarity: The practice of Chandra Bhedana Pranayama enhances mental clarity and sharpness. By promoting a calm mind, it can improve your ability to concentrate, make decisions, and stay present in the moment.
Harmonize energy flow: This pranayama technique helps balance the ida nadi, the lunar energy channel, which is associated with the cooling, receptive, and introspective aspects of our being. By harmonizing the flow of energy, it supports overall vitality and well-being.
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
My antenna is tuned to this radio signal. Many blessings and thank you. I went searching in the answer was presented… I needed this today very much.
this guy has such bright energy wow
After this pranayam, I felt fresh and focused for the whole day, it was amazing.
English ki ma mat chodo pura Hindi bolo
Hi Akshay..
Such a beautiful and peaceful experience of चंद्रभेदी प्राणायाम with you.
Thank you.
Stay blessed
Really it works.... ❤
I became very calm and at peace....
It just amazing👍
very true
@akshay sir this is the first time I have been your student... And thank you... You bring the same peace and rest as Radhika mam... Thank you thank you thank you ,🙏
My mind feels light after the practice. Thank you for posting.
After I done this practice I feel very calm peace in my mind
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
Thank you so much!! Continued blessings to you.
Plss bring more such 10 minutes pranayam videos....
And thanku for this one
Akshay Sir so happy to see you after the advanced yoga session! Waiting for more🙏
Aapne workshop lagai thi 21 days wali ?
Didn't expect to be disturbed twice by advertisement within a session of just 12 minutes!!! Please do place the ads at the beginning and end only if possible, ads in the middle break the concentration!
Agree
If you download the video it would be better, mai aisa hi kr rhi hu
@@moheesharma8149download facility is not available for this video
The ads make it possible for us to view the content for free
Now it's addressed, I did not notice any ads in between, 🙏
Please one session for what the process of pranayama during the inhale and exhale what we do during that time we expand our stomach or chest please guide us please
Please make a video on just how to properly breathe like inhale, hold n exhale breathe. Thnx
Thank you so much for teaching without any disturbance..hope we learn more from you and God bless you with health and wealth🙏🙏
This really work within 2 minutes
It felt really peaceful..thank you❤❤
I did this and it was very cooling and relaxing 🙏
Thank you for this pranayam practice. Would love to practice more pranayam techniques.🙏😁 Hare Krishna 🙏
Thank you for this calming meditation..... want to read up a bit on Chandra Bhedha Pranayam. Shd hv tried it sooner. Dont know y but I was in tears when it was over 🙏🙏🙏
every day i tried to do it but i am not able to complete for 12 min but iam happy i reached 7 min from the day i started( 2 min)
I will definately complete the video thank you
Did it benefited you?
Yeah alot!!!
@@khanlizasaba321 in what ways did it benefit you
Thank you so much for making us practice this ..... really ⭐
amazing effects , works very nice , thanks million
Mr. Akshay, please show us any method to stop panic attacks and fear from mind. Thanks
Watch Dr Kashika jain channel she is a psychologist in this area and posts many videos on this topic.
& to understand it logically in detail You can watch acharya prashant videos on it.
@@KavitaRawatWorld Thanks
Thanks Akshay sir.. looking forward to watch your video on meditation that we have in advance 🙏
Thank you sir for teaching beautiful pranayama.very useful and feel good
I really found relax and calmness .thank you
1:11
Begins. ❤ 🙏
I can feel the difference btw after befor of 10 min...its realy magical
Thankyou universe for everything ❤
Hii sir please make a video on a daily routine for a student. When to sleep, what to eat , when to do yoga and meditation. 🙏🏻❤️
Thanks sir. I will start from today.
This works Akshay Sir, Thankyou for the practice
Effective. Happy to see your pranayama video with live practice.
Holding one nostril made me restless after some time. Felt forced to keep the posture and hand aching as a result. Every other practice of satvik yoga works for me, but this didn't.
Thank u akshay sir.. so happy to see your new video.. love to watch u teach us with such simplicity 🤝😃😃👍🙏
Thankyou so much sir
I just did. I feel cool 😎
I am feeling very energetic from this practise. Since three day I am practising this pranayam and also seeing results. Thankyou satvic yoga! ❤❤
Timing
Thank you so much for these kind of videos. please share a video of a different pranayama for daily practice
Too good pranayam. Thank u Akshay sir
This is powerful and relaxing
Beautiful! God bless you all🙏
Wow maza a gaya ❤ mjhe akele krne mein bahot aalas aata hai isliye search kar raha tha ki koi aisi video mile jo sirf bole inhale exhale kab Krna hai or apki video mil gyi
Plse make a video on suryabhedi pranayam alsp
Ever smiling. So rare to see nowadays!!!
Thank you for this. It is only dificult to understand things because i can not use the subtitles. Is it maybe possible to ad subtitles? Thank you 😊🙏
While doing this..I feel cool..thanks for video sir..
Nameste❤
Thanks! Namaskaram! 🙏🙌🏼🇧🇷 Brazil
I feel calm after doing this thank you so much 😊
to my surprise, i immediately felt better
Can you please create a video for the Yoga/Pranayam which can be done during menstraul?
Thank you so much brother you are the best mind meteor so sweet 👍👍👍👍👍👍👍👍👍👍👍👍👍
Appreciated ❤thank you very much ❤
Hi, i have liked and practiced your Auhm Chanting with unblocking chakra asanas. I really like the Auhm chanting so decided to explore the pranayam.
I am not understanding some of the hindi instruction at the start, does this pranayam require breathing only thru left nose all through out? Anyone can translate pls… thank you!
Love from Dubai!❤
Yes, you have to breathe through your left nostril for the entire 10 minutes
Thanks 🙏so much akshay. I love your meditation🧘♀️ teaching
Meditation which is useful in pregnancy, make a video on that as well once.
Amazing Video Sir! From Last, we follow this yoga along with that we Drink 1 cup of Planet Ayurveda Arjun tea for the Management of High Blood Pressure
very informative team satvic yoga , keep up the good work.
Make a video on pranayam for asthama patients. My condition has worsened for surgery
Thank u sir, can we do this everday
Apka bhot bhot sukriya
Thank you so much loved the calmness it made me experience ❤️🌸
Thank you❤ 😌
Thankyou 🤗
Such a great practice! 🙏🏽❤️On the part we start breathing on our own, he says we should be imagining something during the breathing but forgot to translate it - could someone tell me what we should be imagining please?
This was really good thank youu❤
I have tried it first first, am feeling relaxed no doubt but also feeling a little pain in my lower back maybe from sitting straight. Is there any way to manage this?
I don’t know how but when I rubbed my hand and put on my eyes and saw stars 😊☀️
It would be nice to have an English version.
Felt peaceful Thank you ❤
Thanku so much
So relaxing thank you so much
Nice... but for beginners doing continously for 10 minutes is difficult....
I started sneezing severely after this. I suffer from nasal allergies. How to avoid? Was able to continue only about 4 mins
Try Nasya 15 minutes before practice. 2 drops of ghee in each nostril 15 minutes before pranayama
Thank you very much for this ❤
Very helpful for all people thanks for this
Please also add who can't/shouldn't do pranayama/exercises with every video's of yours🙂
Great sir and mam you are
Plz upload more Vedios of pranayama
Thank you . Blessed
Thank you very much 😊🙏🙏.
It was a very great experience for me.
Meditation was heard, but this is easier than that.
I love it
Nice😊
Thankyou ❤
So good to see Akshay...He has always been 😊
Should I repeat the process with the right nostril as well?
You ask us to inhale and exhale as slowly as possible, as gently as possible and you yourself instruct inhale and exhale very fast.
My nostril gets burning sensation after around 6 to 7 mins. What to do?
Plse upload more videos on Pranayama
Wowww felt so beautiful doing it
Seriously feeling better after doing this 😢
Hello sir, please show some exercise for head ache and hbp,thnx
Sir ye pranayam din me kabhi bhi kar sakte hai kya? Ki morning me hi krna hai
Thank you so much, This practice really helps me to be calm. ☺️
Thank you Akshay sir for this practice ☺️
Do we have to do this only from right side?
Bahut relaxing lag raha he
Thank you so much❤