10 minute Pranayama to Calm your Mind 😌

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Chandra Bhedana Pranayama, also known as the Moon Piercing Breath, is a powerful yet simple practice that harnesses the energy of the lunar (cooling) side of your breath. By focusing on inhaling & exhaling through the left nostril, we create a cooling effect within the body and activate the calming qualities of the parasympathetic nervous system.
This 10-minute practice offers a host of benefits that can enhance your overall well-being. When practiced regularly, Chandra Bhedana Pranayama can help you:
Cool down and balance your body: This breathing technique has a cooling effect on the body, making it an excellent practice during hot weather or when you feel overheated. It helps regulate body temperature and creates a sense of internal balance.
Calm and relax the mind: By activating the parasympathetic nervous system, Chandra Bhedana Pranayama induces a state of relaxation and calmness. It can help reduce anxiety, stress, and restlessness, allowing you to experience a peaceful and tranquil state of mind.
Improve focus and mental clarity: The practice of Chandra Bhedana Pranayama enhances mental clarity and sharpness. By promoting a calm mind, it can improve your ability to concentrate, make decisions, and stay present in the moment.
Harmonize energy flow: This pranayama technique helps balance the ida nadi, the lunar energy channel, which is associated with the cooling, receptive, and introspective aspects of our being. By harmonizing the flow of energy, it supports overall vitality and well-being.
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@bhawnasharma3247]

Didn't expect to be disturbed twice by advertisement within a session of just 12 minutes!!! Please do place the ads at the beginning and end only if possible, ads in the middle break the concentration!

[@jaypatel9657]

Agree

[@moheesharma8149]

If you download the video it would be better, mai aisa hi kr rhi hu

[@deepa0706]

​@@moheesharma8149download facility is not available for this video

[@Gilleoni]

The ads make it possible for us to view the content for free

[@nicky7220]

Now it's addressed, I did not notice any ads in between, 🙏

[@shilpikhandelwal]

@akshay sir this is the first time I have been your student... And thank you... You bring the same peace and rest as Radhika mam... Thank you thank you thank you ,🙏

[@sukanyak8719]

Hi Akshay..
Such a beautiful and peaceful experience of चंद्रभेदी प्राणायाम with you.
Thank you.
Stay blessed

[@ananda_nz]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[@anjuchoudhary3491]

My mind feels light after the practice. Thank you for posting.

[@shraddhasingh3660]

Plss bring more such 10 minutes pranayam videos....
And thanku for this one

[@priyat9742]

Really it works.... ❤
I became very calm and at peace....
It just amazing👍

[@shreelaz]

Thank u akshay sir.. so happy to see your new video.. love to watch u teach us with such simplicity 🤝😃😃👍🙏

[@khadijahishola9942]

this guy has such bright energy wow

[@riyarajak5459]

Thank you so much for making us practice this ..... really ⭐

[@saburi9]

Thank you sir for teaching beautiful pranayama.very useful and feel good

[@NiharikaaPandeyy]

Beautiful! God bless you all🙏

[@TuneYourAntenna]

My antenna is tuned to this radio signal. Many blessings and thank you. I went searching in the answer was presented… I needed this today very much.

[@balarajuc5048]

amazing effects , works very nice , thanks million

[@anjusingh6941]

Thank you for this pranayam practice. Would love to practice more pranayam techniques.🙏😁 Hare Krishna 🙏

[@manisharawat2782]

Thankyou so much sir

[@snehalsalunkhe8451]

After this pranayam, I felt fresh and focused for the whole day, it was amazing.

[@arjunmandli927]

English ki ma mat chodo pura Hindi bolo

[@vandananair4021]

Thanks Akshay sir.. looking forward to watch your video on meditation that we have in advance 🙏

[@Vibha11]

So good to see Akshay...He has always been 😊

[@jyothivijayakumar2280]

Thank you for this calming meditation..... want to read up a bit on Chandra Bhedha Pranayam. Shd hv tried it sooner. Dont know y but I was in tears when it was over 🙏🙏🙏

[@happy_hours22]

It felt really peaceful..thank you❤❤

[@padmavathyvelu6725]

Thank you . Blessed

[@nishajagtap8177]

This is powerful and relaxing

[@snehaprakkaashan]

Thank you for this pranayama

[@vidyaharish9312]

Akshay Sir so happy to see you after the advanced yoga session! Waiting for more🙏

[@nehasharma3491]

Aapne workshop lagai thi 21 days wali ?

[@mequpqueen2108]

Thank you so much brother you are the best mind meteor so sweet 👍👍👍👍👍👍👍👍👍👍👍👍👍

[@sreelekshmiss3656]

Thank you so much, This practice really helps me to be calm. ☺️

[@snehal9393]

I feel calm after doing this thank you so much 😊

[@komalmathur2388]

Apka bhot bhot sukriya

[@rajdeepdutta1655]

Thanks 🙏so much akshay. I love your meditation🧘‍♀️ teaching

[@sangitabera8888]

Great sir and mam you are

[@amit.pal23]

Effective. Happy to see your pranayama video with live practice.

[@sureshdhingra_davdwarka_c-5452]

Thanks sir. I will start from today.

[@sumitrasonar6020]

I really found relax and calmness .thank you

[@jigar1694]

Thank you so much 🙏

[@aparajitasingh481]

Felt peaceful Thank you ❤

[@ArreBeat4U]

Thanks! Namaskaram! 🙏🙌🏼🇧🇷 Brazil

[@anamikapal7423]

Thank you Akshay sir for this practice ☺️

[@jyotirmayee12]

Thank you so much 😊🤗✨

[@lavanyajakka4129]

I just did. I feel cool 😎

[@brinda3g]

Thank you so much❤

[@nitishapurbia7924]

Thank you so much

[@RenuBansal-si2tr]

Magical

[@vandanasaraswat6740]

Thank you🙏 sir

[@DemiFigueroa-hl9pc]

Thank you

[@nazmaali4979]

Nameste❤

[@samragyibansal6750]

Wowww felt so beautiful doing it

[@cpschhabra3376]

❤❤❤lovely presentation

[@marvellousgoa4432]

Thank you.

[@tinkigandharv8721]

Very helpful for all people thanks for this

[@ashish_kashyap.]

Thank youuu

[@barnalikar6754]

Thank you sir ❤

[@geetapatyane2040]

Thank you so much sir

[@user-fh5wt3wo6v]

Thank youu so much sir ❤️

[@sapanasonawane8]

Excellent 👍🏼

[@j.s.2168]

❤❤❤thank you

[@amishathakkar4665]

Can you please create a video for the Yoga/Pranayam which can be done during menstraul?

[@user-sm4fx4ef7u]

loved it day1

[@hrithikbedhuri1920]

Please one session for what the process of pranayama during the inhale and exhale what we do during that time we expand our stomach or chest please guide us please

[@anoosony]

Nice😊

[@Tshilpa30]

This is beautiful akshya sir

[@nkaustubha]

Wow Thank you so much sir for this. feeling the moon inside out. #LovenRespect❤️🙏

[@poonamchauhan7683]

Make a video on pranayam for asthama patients. My condition has worsened for surgery

[@Chavda_kruti]

Thank u Akshay sir

[@beenanair9117]

Ever smiling. So rare to see nowadays!!!

[@anushapv7327]

Thank u Akshay sir😊

[@getlitwithab]

Such a great practice! 🙏🏽❤️On the part we start breathing on our own, he says we should be imagining something during the breathing but forgot to translate it - could someone tell me what we should be imagining please?

[@johndavidson5921]

Amazing Video Sir! From Last, we follow this yoga along with that we Drink 1 cup of Planet Ayurveda Arjun tea for the Management of High Blood Pressure

[@Priyanshi-yp9qz]

Thnks a lot ❤❤

[@aditidhotre5387]

Nice and thank you

[@archanapawar8743]

Yes we are waiting😢

[@deepa0706]

Superb❤❤❤❤

[@user-loviez]

Did it after workout for cooling

[@unnikannan]

Thank u sir, can we do this everday

[@samruddhiupadhye7993]

Plz upload more Vedios of pranayama

[@kanzariyashailesh7969]

Is chandrabedi pranayam we can fo in full winter like in thandi

[@ummekalsoom1839]

I have tried it first first, am feeling relaxed no doubt but also feeling a little pain in my lower back maybe from sitting straight. Is there any way to manage this?

[@Wixy_2]

I don’t know how but when I rubbed my hand and put on my eyes and saw stars 😊☀️

[@anjalichauhan7857]

Plse make a video on suryabhedi pranayam alsp

[@ranikoonjul4581]

Hello sir, please show some exercise for head ache and hbp,thnx

[@naziya_yes_officer]

Please make more videos like this

[@akshitajain1259]

Meditation which is useful in pregnancy, make a video on that as well once.

[@bhaktirao1730]

Please Akshay sir do a meditation workshop eagerly waiting

[@meghanarula1580]

Seriously feeling better after doing this 😢

[@manasamanu502]

Thankyou so much for the video, I have a doubt,in many videos in the internet chandrabedhana is performed by breathing through the left nostril n breathe out through the right nostril . Can you please clarify this, thankyou

[@mariskavh8724]

Thank you for this. It is only dificult to understand things because i can not use the subtitles. Is it maybe possible to ad subtitles? Thank you 😊🙏

[@ranimehta5974]

Day 1✅

[@user-ge5fc6cu8i]

At what time we can do it please suggest

[@JayantKumar-ep4iw]

Keep going akshay🎉❤

[@sakshisachan928]

Please upload more videos 🙏🙏

[@sahajjeewanbydrlata]

❤

[@vishwasini02]

What time of the day it should be practiced?

[@sharaths146]

Thank you so much Akshay for this

[@lemonadesaga4193]

Should I repeat the process with the right nostril as well?

[@nidaaqeel3557]

Excellent

[@raziachaudhary131]

So relaxing...may Ur health be always sound and strong.

[@popatchand3814]

Some yoga teachers advise to inhale through left and exale through right nostril , which is correct?

[@pratibhapatil8488]

Sir ye pranayam din me kabhi bhi kar sakte hai kya? Ki morning me hi krna hai

[@chetrarana1083]

every day i tried to do it but i am not able to complete for 12 min but iam happy i reached 7 min from the day i started( 2 min)
I will definately complete the video thank you

[@fiidaki974]

Did it benefited you?

[@khanlizasaba321]

Yeah alot!!!

[@Sanjanaparashar22]

Do we have to do this only from right side?

[@Anuraggamer6238]

Can we do it , in winters also... ? , bcse after doing this yoga I used to feel very calm but yes it give me cold also😅