5 Minute Fun Dance Exercise | Quick Fit Fun Home Workout

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 288

  • @QuickFitFun
    @QuickFitFun  4 роки тому +53

    Yey!! New Dance Workout in the house💥⚡🔥
    I hope you enjoy this workout the same as I enjoyed creating it!!
    Please let me know what part you felt worked on your body the best.
    Love ya guys, Lena❤

    • @lunadelmarmol
      @lunadelmarmol 2 роки тому +5

      Thanks, love it 😍❤️🌙

    • @QuickFitFun
      @QuickFitFun  2 роки тому +4

      Thanks for your support ❤️🙏

    • @jacqueslaurent4786
      @jacqueslaurent4786 2 роки тому +2

      May I know the title of the song?

    • @QuickFitFun
      @QuickFitFun  2 роки тому +3

      Sure, Feel Right, Daniel King 👑
      ua-cam.com/video/Nk0sT5QE7Rg/v-deo.html

    • @jacqueslaurent4786
      @jacqueslaurent4786 2 роки тому +2

      @@QuickFitFun Thank you!

  • @user-vu1yy4pe9c
    @user-vu1yy4pe9c 2 роки тому +62

    This is what I wanted. Something that would make “exercising” look fun and not exhausting. Thank you so much

  • @kirby1026
    @kirby1026 3 роки тому +40

    i thought it was emilia clarke leading me. love the exercise thanks!

    • @QuickFitFun
      @QuickFitFun  3 роки тому +7

      🤣🤣yes I've been told I resemble her, amazing actress 💪, happy you enjoyed the workout❤️

  • @gabacalvinjamesp.4387
    @gabacalvinjamesp.4387 3 роки тому +90

    This was fun to dance to, even tho I hate dancing😐. We need to dance a 5 minute zumba routine for our prelims exam, and I followed this video, it was really fun. Thank you ma'am!

  • @alleycat2297
    @alleycat2297 3 роки тому +9

    This was the first dance workout I was able to follow along without a) needing to take a break for fear of passing out or b) failing to keep in sync with the moves due to my abysmally poor timing and terrible hand-eye coordination. so thank you for making such a beginner friendly video!

    • @QuickFitFun
      @QuickFitFun  3 роки тому +1

      It's my pleasure Jupiter, thank you for the warm feedback ❤️☺️

  • @karinanehrkorn919
    @karinanehrkorn919 2 роки тому +18

    I'm trying to get back into exercising and being healthy. After a while being very not in shape, this was a great starting place. Starting with this for 5 mins is a great way to get myself moving! Thanks for sharing! I hope you have more short fun dance videos.

    • @QuickFitFun
      @QuickFitFun  2 роки тому +3

      Amazing, it is so important to follow a routine you enjoy. Please continue to share your journey. I will be happy to help out.
      Thank you for the warm feedback❤️🙏

  • @TheHomeAloneProject
    @TheHomeAloneProject 2 роки тому +7

    Thank you for giving me this fun, easy, doable dance ! I'm trying to do this every morning ! It's an instant dopamine hit and it's shifting my mental health in a positive way xx

    • @QuickFitFun
      @QuickFitFun  2 роки тому +1

      My pleasure, thank you for the warm feedback!❤️🙏

  • @AbraFAM_de
    @AbraFAM_de 3 роки тому +26

    Love this! 😊 Exactly what I wanted. Easy to do for me (while beeing quite unfit atm), doable with little space in my kitchen at night without neighbours yelling and it's FUN. Thank you so much.

    • @QuickFitFun
      @QuickFitFun  3 роки тому +2

      Hey Jana, thanks for the warm feedback ❤️☺️

    • @jaydenpizza10
      @jaydenpizza10 Рік тому +1

      @@QuickFitFunmy name is Jayden

    • @QuickFitFun
      @QuickFitFun  Рік тому +1

      Sorry, for that😅❤️

    • @CozyAnmber
      @CozyAnmber 8 місяців тому

      @@jaydenpizza10 She wasn’t talked to u

  • @skhan9277
    @skhan9277 3 роки тому +3

    Loved the fact that you got right to it and were having fun.. “I’m not here to talk, I’m here to dance🥰”

    • @QuickFitFun
      @QuickFitFun  3 роки тому +1

      Thank you for your support ❤️❤️

  • @BonnieJeanFeldkamp
    @BonnieJeanFeldkamp 3 роки тому +19

    Thank you for getting right to it without talking for a minute first. Subscribed!

    • @QuickFitFun
      @QuickFitFun  3 роки тому +4

      Thanks for the feedback, I agree with you 100%, I feel the same when I watch videos 😊

  • @taraialexander4109
    @taraialexander4109 2 роки тому +8

    This is a nice little warm up. Although it's easy and if a person does it multiple times they'll memorize it, but for people doing it the first time, there should be counts or change announcements even if just on the screen.

    • @QuickFitFun
      @QuickFitFun  2 роки тому +3

      Thanks for the feedback ❤️

  • @maryannemoll
    @maryannemoll 3 роки тому +2

    I love this! I will follow this every morning to wake myself up. I am NOT a morning person.

    • @QuickFitFun
      @QuickFitFun  3 роки тому +1

      Thanks for the feedback, I am glad you enjoyed it❤️😊

  • @ayaalattas
    @ayaalattas 2 роки тому +16

    This made me feel so much better! I’m doing this before going to the airport (travelling brings so much stress, especially when going with a family of 7) and this made me happy and refreshed 😊
    Thank you 😍❤️

    • @QuickFitFun
      @QuickFitFun  2 роки тому +2

      Amazing, thank you for the feedback ❤️😊

    • @ayaalattas
      @ayaalattas 2 роки тому +1

      @@QuickFitFun no problem 😉

    • @jaydenpizza10
      @jaydenpizza10 Рік тому +1

      @@ayaalattasmy name is Jayden

    • @ayaalattas
      @ayaalattas Рік тому +1

      @@jaydenpizza10 nice name

  • @aminaamouna8334
    @aminaamouna8334 10 місяців тому

    Its my period's 2nd day i was tired but i have to do my workout and i found this ❤ i did it with happy smile thanks

  • @pranavreddy2197
    @pranavreddy2197 4 роки тому +21

    Your smile is so contagious and the warm up is so fun. Both make me enthusiastic for working out!

  • @reenros
    @reenros 25 днів тому

    Just did it in between work. OMG broke a sweat. I am soo out of shape. Will do this throughout the day. Enjoyed it.

  • @unknown.6093
    @unknown.6093 2 роки тому +2

    i do this dance as a warm up before exercise its good

  • @essenceshanklin-martin8813
    @essenceshanklin-martin8813 11 місяців тому +1

    Finally!! Something that actually works for me. Thank you so much. You are now apart of my daily routine. ❤

  • @quinsomnia4934
    @quinsomnia4934 3 роки тому +3

    Thank you, this is a nice, gentle exercise to get me started. Thank you for having mercy.

  • @clypseyt199
    @clypseyt199 3 роки тому +4

    Thankyou for you help because we have a 5 minutes dance exercise to make😁

  • @Mukkonnakal
    @Mukkonnakal 3 роки тому +1

    this is perfect for a short active break during WFH, staying away for office syndrome!

  • @volunteernation6863
    @volunteernation6863 Рік тому +1

    Hi! I just wanted to thank you for the dance! I fell 16 mth ago and have been in bed all that time. I'm still in a lot of pain but I have to try to get back in shape. Depression is real and this might just help. Only 2 of the moves hurt me but I just took it easy. Will try again tomorrow! Thank you!

    • @QuickFitFun
      @QuickFitFun  Рік тому +1

      I am so proud of you Kristy, and am happy that this workout helps you. Please continue and never give up. Love you❤️🥇💪

  • @sindhupadmavati5403
    @sindhupadmavati5403 2 місяці тому +1

    Awesome! Short and Sweet❤

  • @yogeshwarihozumi8980
    @yogeshwarihozumi8980 2 роки тому +14

    Thank you!
    I took a break during my work from home hours. It was good to boost my energy!

  • @blackwolf3218
    @blackwolf3218 2 роки тому +2

    Even though I don't like to dance, I need to do this 5 mins Zumba for the sake of my grades. Anyways, thank you ma'am for the easy steps.

    • @QuickFitFun
      @QuickFitFun  2 роки тому +2

      Once again , it's my pleasure, good luck with it👍💪❤️

  • @akachovich
    @akachovich 3 роки тому +1

    Thank you making an exercise routine for bigger people to do...

    • @QuickFitFun
      @QuickFitFun  3 роки тому +2

      Thank you for enjoying and for your warm feedback!❤️

  • @vaishalimahajan8456
    @vaishalimahajan8456 2 роки тому +1

    Great streching routine when you have only 5 mins for your workout 🤗

    • @QuickFitFun
      @QuickFitFun  2 роки тому +1

      Totally, thank you for your feedback and support ❤️

  • @jacobe8688
    @jacobe8688 3 роки тому +1

    Just what I was looking for after my stretching!

    • @QuickFitFun
      @QuickFitFun  3 роки тому +1

      Great, I'm glad you enjoyed it!!🤟❤️

  • @priscillawilliams2535
    @priscillawilliams2535 8 місяців тому +2

    Nice n short simple and fun thanks 🎉

  • @backtotheoceanoka5140
    @backtotheoceanoka5140 2 роки тому +1

    Oh, we love these exercises, great music, great moves, thank you from Poland!

    • @QuickFitFun
      @QuickFitFun  2 роки тому +1

      Thank you for your feedback❤️☺️

  • @sky-o7v6k
    @sky-o7v6k 6 місяців тому +1

    I enjoyed this dance so much 💙💙💙 thank you 💙💙💙

  • @denisel4736
    @denisel4736 5 місяців тому

    Thanks! I work from home (office) and needed something quick to do on lunch.

  • @craftdbear
    @craftdbear 2 роки тому +1

    Thanks, this was the perfect little pick up and move for 5 minutes from my desk job

    • @QuickFitFun
      @QuickFitFun  2 роки тому +1

      Thank you for the feedback! I'm glad it worked well for you 😊

  • @ruthkokane8768
    @ruthkokane8768 8 місяців тому

    My First Zumba Dance. It Was Great ❤

  • @ellcharlotte
    @ellcharlotte Рік тому +2

    Thank you!!! This was exactly what I needed to get myself up and moving!! Super motivating 🥰🥰

  • @cdear9483
    @cdear9483 3 роки тому +6

    Used this to overcome a bit of anxiety for today, feeling good. Thanks so much. Simple and easy to follow and FUN

    • @QuickFitFun
      @QuickFitFun  3 роки тому +2

      C, I am so happy that this strengthened you and helped you lift your spirit. This is exactly why I enjoy creating these videos, thank you for the warm feedback❤️🙏😊

  • @emmarussellofficial
    @emmarussellofficial Рік тому +1

    5 stars! Thank you Danerys

  • @nicoleyshiebondoc3546
    @nicoleyshiebondoc3546 4 роки тому +8

    I really enjoyed this workout!

    • @QuickFitFun
      @QuickFitFun  4 роки тому +5

      Thank you Nichole, you the sweetest 🥰

  • @JohnPaul-vq2qb
    @JohnPaul-vq2qb Місяць тому

    Simple yet fun thanks for sharing this

  • @lacreshiajones7240
    @lacreshiajones7240 Рік тому +1

    Good morning this was so much fun!

  • @tiamanda876
    @tiamanda876 2 роки тому +1

    Thank you!! this is exactly what i needed, its quick and fun. Perfect for those who have a limited amount of time and want to move their body

  • @ardengrey7
    @ardengrey7 3 роки тому +1

    This happened to be the exact thing I needed to take a break from school!

  • @nohabasiouny3670
    @nohabasiouny3670 3 роки тому +6

    Will always come back to this one! Did it again today and it went by soooo fast! Please make more of these dance videos

    • @QuickFitFun
      @QuickFitFun  3 роки тому +2

      Hey Noha, sure, thanks for the feedback 🌞❤️

  • @eman5716
    @eman5716 8 місяців тому +1

    Thank you
    I had so much fun ❤❤❤

  • @darlenedevegan8370
    @darlenedevegan8370 2 роки тому +3

    Excellent 👍❤️⭐

  • @sheenaatem319
    @sheenaatem319 3 роки тому +8

    I love the spirit from your smile! I do this every morning and your smile is so motivated and just shine like the sun!

  • @ruszleabello610
    @ruszleabello610 2 роки тому +1

    Ty for this video i can start ny weight loss journey because this exercise is fun ❤️

    • @QuickFitFun
      @QuickFitFun  2 роки тому +1

      Great, I think it is great you are going in this direction, please let me know how things progress. Good luck in your journey 💪☺️

  • @spencer8501
    @spencer8501 3 роки тому +2

    I love this. Been looking for a 5 minute work out I can do any time of the day when I feel sleepy. Thank uou. 🇵🇭

    • @QuickFitFun
      @QuickFitFun  3 роки тому +2

      Spot on, I really love this one too😊

  • @rizabanzon693
    @rizabanzon693 3 роки тому +1

    i so loveeee this dance workout 🥰🥰😘

    • @QuickFitFun
      @QuickFitFun  3 роки тому +1

      I am really happy to hear, thanks for the warm feedback 💕☺️

  • @sidraraghib7827
    @sidraraghib7827 Рік тому +1

    Pls make more of these I begg youu 😭....it was soooo goood thank youu smm

    • @QuickFitFun
      @QuickFitFun  Рік тому +2

      You're so sweet 😘, I'll try my best❤️

  • @petecilione4166
    @petecilione4166 3 роки тому +1

    Nice energy low impact

    • @QuickFitFun
      @QuickFitFun  3 роки тому +1

      Hey Pete, thanks for your support❤️

  • @akankshapatel8877
    @akankshapatel8877 26 днів тому

    Thank you lady ❤

  • @ladyybracken._
    @ladyybracken._ Рік тому

    This video helped so much I did this dance after my actual work out than I did this thank you so much you help in a lot of way I love you

    • @QuickFitFun
      @QuickFitFun  Рік тому

      Thank you for the warm feedback🙏❤️😊

  • @theresavalianti4781
    @theresavalianti4781 2 роки тому +1

    😊love the smile and the simple to follow workout ,, my new morning routine. thankyou

    • @QuickFitFun
      @QuickFitFun  2 роки тому +1

      Thank you ❤️🙏 for the warm feedback

  • @SarahmMonfared-ik4tv
    @SarahmMonfared-ik4tv 7 місяців тому +1

    Thank you , it was really awesome.❤

  • @medicine3734
    @medicine3734 3 місяці тому

    Was searching for an exercise to make my body work and that’s was awesome really fun 😂❤

  • @jamlaw
    @jamlaw Рік тому +1

    Great music!! Fun, thank you

    • @QuickFitFun
      @QuickFitFun  Рік тому +1

      Thank you for the warm feedback🙏❤️

  • @Ira.1
    @Ira.1 2 роки тому +2

    This was fun, but as a beginner i had pain in my sides lol
    Hopefully this will get easier with time!

    • @QuickFitFun
      @QuickFitFun  2 роки тому +2

      Hey It's, thanks for your feedback. You are correct, the beginning has side effects. Make sure not to eat at least an hour before the workout, and in time it will become easier for you and you can up your training difficulty ❤️💪

    • @Ira.1
      @Ira.1 2 роки тому +2

      @@QuickFitFun thank you for the helpful tips 💜

    • @QuickFitFun
      @QuickFitFun  2 роки тому +2

      Sure, my pleasure ❤️

  • @TheHumanBodyTalk
    @TheHumanBodyTalk 2 роки тому +1

    What a great video. I gonna break this down in a video!🔥🔥🔥

    • @QuickFitFun
      @QuickFitFun  2 роки тому +1

      Thank you for the warm feedback 🙏❤️

  • @gtncchannel815
    @gtncchannel815 2 роки тому +1

    Thank u so much Sister.💙

  • @saraflores6264
    @saraflores6264 2 роки тому +1

    Nice and simple… very helpful ❤❤

  • @lutfahfirfirey917
    @lutfahfirfirey917 Рік тому +1

    This was fun! 👏👍🤗

  • @nikhatparveen3619
    @nikhatparveen3619 Рік тому +1

    Wow...easy.. enjoyable

    • @QuickFitFun
      @QuickFitFun  Рік тому +1

      Thank you for the feedback❤️🙏

  • @athrunboxing
    @athrunboxing 3 роки тому +1

    you’re an inspiration!

  • @purviivbdikshasahukgiibsah9924
    @purviivbdikshasahukgiibsah9924 3 роки тому +1

    Thank you for your time

  • @snemah
    @snemah 10 місяців тому

    Thanks,
    Today was my first day!

  • @Vividnook
    @Vividnook Рік тому +1

    This is great 👍 thank you!

  • @Kids-Place-P
    @Kids-Place-P 2 роки тому +1

    Thank you 💖

    • @QuickFitFun
      @QuickFitFun  2 роки тому +2

      Thank you Breanna ❤️🙏

  • @melissaboscarino4528
    @melissaboscarino4528 10 місяців тому

    Great as cardio finisher

  • @daydreamingyou
    @daydreamingyou 3 роки тому +1

    thank you. that's so fun!!

    • @QuickFitFun
      @QuickFitFun  3 роки тому +1

      I am very happy you enjoyed it!❤️😊

  • @selinafanta3315
    @selinafanta3315 2 роки тому +1

    Really nice, thank you so much 🤗

    • @QuickFitFun
      @QuickFitFun  2 роки тому +2

      Thank you Selina for your feedback ❤️🙏😃

  • @megandream8876
    @megandream8876 7 місяців тому

    So fun and simple

  • @nomfundoshozi6187
    @nomfundoshozi6187 2 роки тому +1

    Fun work out🇿🇦

  • @אמהודיוויד
    @אמהודיוויד 4 роки тому +2

    I enjoyed the workout ☺️, please make more!

    • @QuickFitFun
      @QuickFitFun  4 роки тому +2

      Thank you, I certainly will!💪💪

  • @mithaethae
    @mithaethae Рік тому

    Thanks for your sharing

  • @aselefechabebe913
    @aselefechabebe913 3 роки тому +1

    thanks so much 🥰🥰🥰💖💖

  • @Lidiastuff
    @Lidiastuff 4 роки тому +1

    Awsome start, thanks for the Post !

  • @paridhighedia7844
    @paridhighedia7844 2 роки тому +1

    Thank you so much Dear❤

  • @angelinarajesh7137
    @angelinarajesh7137 3 роки тому +1

    love this! lotts of luv from india! ❤❤

    • @QuickFitFun
      @QuickFitFun  3 роки тому +2

      Thank you Angelina, Lot's of love from Russia 🪆❤️

  • @denise-yw9rd
    @denise-yw9rd 5 місяців тому

    Supeeer, saludos desde LA HABANA 💪🏼❤️🤗

  • @aurialvarez
    @aurialvarez 18 днів тому

    Excelente...me encantó

  • @19VANIKA
    @19VANIKA 3 роки тому +1

    This was good.

    • @QuickFitFun
      @QuickFitFun  3 роки тому +1

      I'm glad you liked it❤️🤟

  • @angeltonson889
    @angeltonson889 2 роки тому +1

    This made me smile :)

    • @QuickFitFun
      @QuickFitFun  2 роки тому +1

      So happy, thank you for the feedback!❤️

  • @danahernandez2378
    @danahernandez2378 3 роки тому +1

    Loved this!

  • @jeannetteswanson5427
    @jeannetteswanson5427 3 роки тому +2

    That was so fun!

  • @aeyantonilynne6569
    @aeyantonilynne6569 3 роки тому +5

    I really loved how this just gives off positive energy 💓✨
    May I use your steps for our PE? Thank youuuu 💞

  • @naomiatobrhdxb6060
    @naomiatobrhdxb6060 3 роки тому +2

    Nice one

  • @sensitivesister
    @sensitivesister 3 роки тому +2

    Great energetic video!

  • @e.k1884
    @e.k1884 3 роки тому +2

    very nice ! Easy and still effective ! :)

    • @QuickFitFun
      @QuickFitFun  3 роки тому +2

      Thank you for the warm feedback 😊👍

  • @jiminshii5543
    @jiminshii5543 3 роки тому +1

    Thank u for this video ma'am 😊

    • @QuickFitFun
      @QuickFitFun  2 роки тому +1

      My pleasure, thank you for your words❤️🙏

  • @darlenedevegan8370
    @darlenedevegan8370 2 роки тому +1

    PERFECT

  • @purviivbdikshasahukgiibsah9924
    @purviivbdikshasahukgiibsah9924 3 роки тому +1

    I love this 😘😍

  • @nohabasiouny3670
    @nohabasiouny3670 3 роки тому +3

    That was really so fun and easy! Thanks a lot for sharing it with us!

  • @aishwaryasonsale5083
    @aishwaryasonsale5083 3 роки тому +2

    amazingggggg chnaged my moodd

    • @QuickFitFun
      @QuickFitFun  3 роки тому +2

      Thank you, I am so happy to hear❤️😊

  • @hadasitalki7247
    @hadasitalki7247 3 роки тому +1

    thank u love it! 💪💕

  • @zofiago6767
    @zofiago6767 7 місяців тому

    I loved that!

  • @dichvuclippinghcm597
    @dichvuclippinghcm597 Рік тому +2

    Jasmine gratefull to teacher Yoga, have good day to you

  • @swatisinha6472
    @swatisinha6472 2 роки тому +1

    Superb

  • @evieescallar18
    @evieescallar18 Рік тому

    Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.

  • @janee8973
    @janee8973 2 роки тому +1

    Really good