15 MIN GROOVY DANCE WORKOUT | Follow Along/No Equipment
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- Опубліковано 5 чер 2023
- Bianca Vallar leads us through as SUPER FUN groovy dance workout! Take this dance class and THOUSANDS of others on STEEZY 👉 steezy.co/biancavdancefree
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![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
This instructor is a vibe! You can tell she's passionate about dancing! Her energy is contagious and makes you want to join her. I love this video so much!
Bianca is the best for us beginners. Hope to have more of her. Thanks, Steezy!
Agreee
Oh my God I love Bianca so muuuuuuuuuuch! I love her energy and I love following her grooves on Steezy. Truly the best discovery I made on the platform
Yas mo pleez, Steezy!
made me feel included like im in an actual dance class! thank you !!
I really appreciate how this girl teaches, she goes fast but not too much so the beeginers like me don't lose the rhythm
Finally a low impact cardio with legit beats 😭😭. Thank you cause it’s hard to find.
This channel is exactly what the body needs. Thank you so much for hyping me up for the day, awesome groove, awesome vibes.
Dance is such an underrated therapy 🎉🎉🎉 you rock guys!
We appreciate your effort and hard work. God bless you all.
Now THIS is what we call training and JOYful movement ❤ loveeee
wow.. her and another female i cant remember their name seem like the best for beginners!! this was so much fun to incorporate into my exercise routine. Thank you Bianca!!
Thank you guys so much! I've been feeling a little down today, so I look it up for a dance video which is yours.
For 15 minutes, you bring me joy. I sweat now but fulfilled with energy.
Thank you for boosting me back.
Her hyping me up through the screen was still amazing love her energy !!
Thank you Bianca and everyone on the team. Y'all are a fun bunch❤
She must be famous no? I'm 70; don't keep up with the young too much. But boy am I glad I tried this follow-a-long. The beat was so strong and the moves had such natural sequences that I really was totally shocked that I was able to do this, and enjoy it too. So I figure this gal must be famous, right? And perform a lot? Whoever you are thank you thank you for a fun super workout!
Hey! I'm 16 years old, and this is my first time seeing this girl as well! But I also like how available to everyone it is, and I'm glad you had fun as well! :)
@@forrestwatcherHey you cutie I enjoyed your comment!
These dance moves and atmosphere are exactly what I was looking for!
Such an underrated dance Workout! I love the vibe. it didn't feel like a workout at all.. I was enjoying myself so much. Thank You!
THIS WAS SO MUCH FUN!!! I had the time of my life doing this I didn't even feel like I was working out 😆you're the best steezy
What a happy vibe❤
Following along you guys lift up my mood. Thanks a zillion
Hey thanks for putting this video out, it's perfect to go along with my physio not too complicated, lots of stepping, foot switching and a fun way to work on my balance and coordination much appreciated.
This was AMAZING AND FUN!! a dance workout I actually kept up with and felt like one of the dancers 👯♀️ 👯♀️
Great music! Great attitude! I love how you appreciate the other guys! Thank you!
This was the most fun working out I’ve had in a LONG time! Thank you so much, would love to see more videos like this!!
Love the dance. Easy to follow. Good for family workout for all ages.
Appreciation! I was feeling so discouraged about exercising but this was really fun and inspiring! I appreciate you guys!
Bianca, i come back and forth to this video, your energy is amazing. thank you for this class, i'm obsessed!!
super fun I love it, especially the last rotation by each of you! thank you
That was fun :) needed something uncomplicated to get my groove on and shake myself up a bit . Thanks !
Thank you so much for this wonderful workout ❤️
Bianca ,You make me smile as I'm grooving .I love your energy as well.
Love these dance workouts!
Thank you! Love this dance workout❤
love this video sooo much it didnt feel like working out at all. all of a sudden im just drenched in sweat good job guys
I just did this class for the first time & I think is exactly what I’ve been looking for. I love to dance but regular workouts are so boring to me. I’m excited to do more of this to get my body back and feel good about myself. Thank you!
These Steezy dance workouts are the best!!
Thanks steezy ❤ for this free amazing workout 😊
This is so fun! I love the positive vibes.
Wait this was so fun, and so approachable! Thank you so much!!!
Wow, this was amazing! Enjoyed every bit of it♥️♥️
pulling an all nighter and i needed this boost energy thanks!!!
One is my favorite classes!
so much fun! I love her!!!! gonna have to revist this again for a energy boost!
This was amazing!!! 😄 First time here and Bianca was wonderful! Started kind of shy but at the end I was confident enough 👌🏻
Wow ❤❤❤❤ just had a emile throughout the routine, love u guys❤❤❤
love this!! and I love the switch over to many songs because I get bored easily haha
That was so much fun! Great energy and fun grooves. Thanks!! Bianca and company made my day!
Love the easy start workout ❤
I loved this dance workout!!
I love this video with Bianca. She makes these workouts so much fun! I love the songs too. Can anyone tell me what these songs are?
thank you Bianca!! love your energy!!!
yes. I love this. I feel the heat , blood, qi energy flowing . Thank you. Love you ❤ muack
thank u ..just what I needed !!!
Amazing choregraphies, moves and stepps. Thanks for your video. Such a dynamic and funny way to show your dances
I would love it if you did a beginner 10 minute belly dance video!! Absolutely love your short videos
Thank you guys ☺️🌞🙏
I never thought I could actually dance lol ,enjoyed this to bits! Love you Bianca ❤
Thank you guysss for guiding me ,to work out, the move so fit me welll❤
This is so fun.. I love dancing but I'm a begginer so definitely i dont mostly get the moves right but I enjoyed a lot.. The instructor has her own vibe which makes it more fun to do this..
LETS GO BIANCA, gives me those good ol class days ;~;
This is one of the best video of all the steezy videos♥️
first time to workout again, thanks Bianca!
First timer here! I love your teaching style, very friendly, cool, and fun! Stay awesome! 🥰
This is so vibing, so mucch energy with the lead girl. love it! I can folow this routine
WOW I LOOOVE this
so groovy and relaxed
thank youuu! first workout in a good bit! so fun!
Thank you so much for this wonderful workout ️
i had real fun. thanks for your vibe. it enncourages me alotttt
I had so much fun, love your vibe!!!
bianca has such a cute smileee!! makes the workout so much easier :)
Loved the vibe, loved the groove, broke a sweat 😅 Thanks for the good energy ✨
It was awesome. Enjoyed the dance .
I did have fun 😂😂 love these kind of vids. A great way to end the day when you’re looking 4wd to some days off hehe
That was amazingggg! Thank you so much
wow I loved this so MUCH
STEEZY !!!!!! y'all are truly phenomenal !!!!!!!!! absolutely love Bianca~ ❤❤❤❤❤❤ I often have a hard time finding dance-y kinda workouts cus I don't agree with too many factors 😂 I may not vibe with the presenter, I can't follow fast movements, I don't like moves with a lot of footwork, but what surprised me the most was how I didn't lose my marbles when I couldn't follow the moves exactly. maybe it's cus everyone was doing their own thing with tons of joy and fervour, or maybe everyone had a good, easygoing energy going, but this was the most fun I had in a groovy dance workout where every little thing didn't stress me out or rub me wrong. thank you for the experience, STEEZY, much love 🥰
Love your dance class awesome ❤😊
That was a lot of fun. Thanks!
This is soo great - happy sweaty! Thanks!!
Guau! Que buena vibra! I love it
I LOVED THIS!!!! this was SUPER fun, I actually had to take layers of clothes off b/c I got Hot! I also loved the combos. Thank you so much Steezy!!!!
these are the best!
Wooow❤ I love it, this was the most fun dance workout I ever had! You are amazing 🎉
sei bravissimaaaa Bianca!!! grazieee
Loved this!!
Perfect class!!!! ❤❤❤❤❤
Nice exercise ! Thank you❤
this was fun thank you bianca!
Bianca you just gave me hope to be fit again
So fun! Love seeing everyone’s individual style😅
They made it so fun!
love your vibes guys- so cool🥰
Fun❣️❣️❣️ thank you for good start to my day. 🙏
I love your move ❤ thankyou guys 🎉
Thank you! Just found this and it is really fun😁
Not only was this fun but it was a great workout!
One of the best channels out here!!!
Sooo nice!!!❤🎉 Thank youuuu
great team. i enjoyed the grooves
This is awesome 💯💯 loveed it ❤
I just did this and I loved it ❤❤❤