15 MIN GROOVY DANCE WORKOUT | Follow Along/No Equipment
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- Опубліковано 5 чер 2023
- Bianca Vallar leads us through as SUPER FUN groovy dance workout! Take this dance class and THOUSANDS of others on STEEZY 👉 steezy.co/biancavdancefree
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This instructor is a vibe! You can tell she's passionate about dancing! Her energy is contagious and makes you want to join her. I love this video so much!
These dance moves and atmosphere are exactly what I was looking for!
made me feel included like im in an actual dance class! thank you !!
Oh my God I love Bianca so muuuuuuuuuuch! I love her energy and I love following her grooves on Steezy. Truly the best discovery I made on the platform
Yas mo pleez, Steezy!
Bianca is the best for us beginners. Hope to have more of her. Thanks, Steezy!
Agreee
Finally a low impact cardio with legit beats 😭😭. Thank you cause it’s hard to find.
I really appreciate how this girl teaches, she goes fast but not too much so the beeginers like me don't lose the rhythm
This channel is exactly what the body needs. Thank you so much for hyping me up for the day, awesome groove, awesome vibes.
Now THIS is what we call training and JOYful movement ❤ loveeee
Her hyping me up through the screen was still amazing love her energy !!
We appreciate your effort and hard work. God bless you all.
Thank you guys so much! I've been feeling a little down today, so I look it up for a dance video which is yours.
For 15 minutes, you bring me joy. I sweat now but fulfilled with energy.
Thank you for boosting me back.
wow.. her and another female i cant remember their name seem like the best for beginners!! this was so much fun to incorporate into my exercise routine. Thank you Bianca!!
THIS WAS SO MUCH FUN!!! I had the time of my life doing this I didn't even feel like I was working out 😆you're the best steezy
First timer here! I love your teaching style, very friendly, cool, and fun! Stay awesome! 🥰
Such an underrated dance Workout! I love the vibe. it didn't feel like a workout at all.. I was enjoying myself so much. Thank You!
This was the most fun working out I’ve had in a LONG time! Thank you so much, would love to see more videos like this!!
Bianca, i come back and forth to this video, your energy is amazing. thank you for this class, i'm obsessed!!
Thank you Bianca and everyone on the team. Y'all are a fun bunch❤
What a happy vibe❤
Following along you guys lift up my mood. Thanks a zillion
This was AMAZING AND FUN!! a dance workout I actually kept up with and felt like one of the dancers 👯♀️ 👯♀️
That was fun :) needed something uncomplicated to get my groove on and shake myself up a bit . Thanks !
super fun I love it, especially the last rotation by each of you! thank you
Great music! Great attitude! I love how you appreciate the other guys! Thank you!
Appreciation! I was feeling so discouraged about exercising but this was really fun and inspiring! I appreciate you guys!
Love the dance. Easy to follow. Good for family workout for all ages.
Love these dance workouts!
These Steezy dance workouts are the best!!
Thank you so much for this wonderful workout ❤️
Thank you! Love this dance workout❤
Thanks steezy ❤ for this free amazing workout 😊
Wait this was so fun, and so approachable! Thank you so much!!!
love this video sooo much it didnt feel like working out at all. all of a sudden im just drenched in sweat good job guys
Wow, this was amazing! Enjoyed every bit of it♥️♥️
Bianca ,You make me smile as I'm grooving .I love your energy as well.
pulling an all nighter and i needed this boost energy thanks!!!
omg you guys that's amazing, I might have found my type of workout ! Kiss from France
love this!! and I love the switch over to many songs because I get bored easily haha
I loved this dance workout!!
Wow ❤❤❤❤ just had a emile throughout the routine, love u guys❤❤❤
LETS GO BIANCA, gives me those good ol class days ;~;
This was amazing!!! 😄 First time here and Bianca was wonderful! Started kind of shy but at the end I was confident enough 👌🏻
That was so much fun! Great energy and fun grooves. Thanks!! Bianca and company made my day!
One is my favorite classes!
I never thought I could actually dance lol ,enjoyed this to bits! Love you Bianca ❤
This is one of the best video of all the steezy videos♥️
Love the easy start workout ❤
great team. i enjoyed the grooves
I would love it if you did a beginner 10 minute belly dance video!! Absolutely love your short videos
thank u ..just what I needed !!!
They made it so fun!
thank you Bianca!! love your energy!!!
I did have fun 😂😂 love these kind of vids. A great way to end the day when you’re looking 4wd to some days off hehe
sei bravissimaaaa Bianca!!! grazieee
I just did this class for the first time & I think is exactly what I’ve been looking for. I love to dance but regular workouts are so boring to me. I’m excited to do more of this to get my body back and feel good about myself. Thank you!
I had so much fun, love your vibe!!!
so much fun! I love her!!!! gonna have to revist this again for a energy boost!
That was amazingggg! Thank you so much
bianca has such a cute smileee!! makes the workout so much easier :)
yes. I love this. I feel the heat , blood, qi energy flowing . Thank you. Love you ❤ muack
I love this video with Bianca. She makes these workouts so much fun! I love the songs too. Can anyone tell me what these songs are?
first time to workout again, thanks Bianca!
Thank you guys ☺️🌞🙏
This is so vibing, so mucch energy with the lead girl. love it! I can folow this routine
Amazing choregraphies, moves and stepps. Thanks for your video. Such a dynamic and funny way to show your dances
Thank you guysss for guiding me ,to work out, the move so fit me welll❤
It was awesome. Enjoyed the dance .
WOW I LOOOVE this
so groovy and relaxed
Loved the vibe, loved the groove, broke a sweat 😅 Thanks for the good energy ✨
Thank you so much for this wonderful workout ️
That was a lot of fun. Thanks!
I LOVED THIS!!!! this was SUPER fun, I actually had to take layers of clothes off b/c I got Hot! I also loved the combos. Thank you so much Steezy!!!!
thank youuu! first workout in a good bit! so fun!
One of the best channels out here!!!
wow I loved this so MUCH
This is so fun.. I love dancing but I'm a begginer so definitely i dont mostly get the moves right but I enjoyed a lot.. The instructor has her own vibe which makes it more fun to do this..
Lo hice mientras cocinaba 😅 muy divertido
This is soo great - happy sweaty! Thanks!!
STEEZY !!!!!! y'all are truly phenomenal !!!!!!!!! absolutely love Bianca~ ❤❤❤❤❤❤ I often have a hard time finding dance-y kinda workouts cus I don't agree with too many factors 😂 I may not vibe with the presenter, I can't follow fast movements, I don't like moves with a lot of footwork, but what surprised me the most was how I didn't lose my marbles when I couldn't follow the moves exactly. maybe it's cus everyone was doing their own thing with tons of joy and fervour, or maybe everyone had a good, easygoing energy going, but this was the most fun I had in a groovy dance workout where every little thing didn't stress me out or rub me wrong. thank you for the experience, STEEZY, much love 🥰
Not only was this fun but it was a great workout!
Bianca you just gave me hope to be fit again
these are the best!
this was fun thank you bianca!
Perfect class!!!! ❤❤❤❤❤
Wooow❤ I love it, this was the most fun dance workout I ever had! You are amazing 🎉
Nice exercise ! Thank you❤
Love her music list!
So fun! ❤
I need the playlist ❤💃💃
love your vibes guys- so cool🥰
This was so fun!🎉❤😂😊
Loved this!!
Fun❣️❣️❣️ thank you for good start to my day. 🙏
This is awesome 💯💯 loveed it ❤
Loved the Groove Rotation sequence 😅🎉❤. Fun workout music. 😅😅❤
it doesn't like exercise it likes i am dancing in the party. LOVE !!!
Ahhh this was so much fun even to just watch 😂❤
This was soooo fun :D
I love your move ❤ thankyou guys 🎉
Thank you! Just found this and it is really fun😁