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Fast 5 Minute Cool Down and Stretching Workout for Busy People
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- Опубліковано 17 сер 2024
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10 years later, and I still come back to this quick cool-down.
My mother and I work out together almost everyday and always use this cool down when we finish so first of all thank you! Today she turned to me and said "I wish she had big bright dots on her knees, hips, shoulders (and the like), that way I could see clearly what body part she is moving or stretching" and I thought that was such a great idea that I should share it with you! Again thank you for your whole channel and keep up the excellent work!
kellan.mongo That is smart!!
is this comment the reason why kelli wears such a bright leggings
That is good idea, bcs sometime the movement seems alike but different part to put heavy center #sorry for my broken english
8
@@happymayorita8066 Lmfao
This is one of my favorite fitness videos on the site. No bs extended intro about the benefits, no selling, no half ass stretches. This is straight to the point, all the stretches can easily be felt without folding yourself too much or getting on a yoga mat and lets me go about my day right after the last move. Perfect, chefs kiss 👌
Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
Perfect.
I walk for approximately 50 minutes, do the abs routine and this as my warm down! I wake with no pains!
00:21 boxer shuffle
00:36 roundabout toe touch
00:55 torso twists
1:10 shoulder rolls
1:23 arm pull + hip flexor
1:55 shoulder stretch
2:25 chest stretch
2:54 toe touch stretch
3:10 quad stretch
3:41 standing glue stretch
4:11 inside thigh + tricep
This one in particular is for busy people ;) We have plenty of other stretching workouts that have longer holds, check them out!
Thank you fitnessblender. I am almost done with week 4 and seeing results in my body and my strength. Wow!
How did you do it? Like in what order did u pic yr workouts?
@@oliviaadel8324 if you go on their website they have whole programs that are in order for you, and they’re free. They’re really awesome. They have paid ones too, but lots of free programs.
@@dontgiveupplz Thank you K.. Gonna check their website and see what works for me
BEST COOLDOWN EVER!!! hits the important groups and wraps up strenuous session with cooldown you can accomplish.. thank you!!!
1:54 That invisible wall though
There is a wall lol, it's just white
there is a wall lol, it's just john cena
@@brooke7656 Oh man I've been binging The Office for past few weeks and was spooked when your reply popped in my notification
@@AmanSharma-jw7dv lmfaooo i love the office, i've seen it four times. once you really get into the office, it's hard to remember that there's a world outside of it- it's rare to find an office fan with much of a life XD
Parnavi Yadgire it’s invisible
I don't like long cool downs because I workout before I leave the house, so I like keeping that energy from the workout with me. Thankfully this brought my heart rate down slowly AND gave compound stretches to get the feel goods without wasting too much time. Thank you so much!
I just really like the combined stretches, so sometimes even if I have more time I slow this down x0.5 and do it. It’s super fun to hear the voice slowed down 😂
Lol
Wow great idea I didn't know we could do that.!
True
this is helping me to work out during quarantine. thank you! stay safe!
I'm not busy but alright
im pretty sure they said busy as in like stressed...
lol
Ye
Im not busy but im lazy yes
Perfect! Didn't have time for the whole stretching round today.
Like how it said 'for busy people'
I'm a college cross country runner and do not have time to cool down 30 minutes so this video saved my butt since people say if you don't take time to warm up / cool down you get injured
Thank y'all so much.
Quick and effective. Thanks! Dr's advice is that stretching to relieve tight muscles can undo nerve compression, so this is just what I need. Appreciated.
Omg this is exactly what I was looking for. I watched a yoga video for post-workout stretching & it was like....another workout all together. This is chill & not super strenuous. Thank you!!
My, my...this one does fly by! I feel like one might want something longer (holding the stretches longer) if you've just killed it strength training, but this one is good after some body weight cardio.
I felt the stretches went by fast as well. I was like a stretch behind just to feel like I stretched enough.
These are my go to's both warm up and cool downs. Straightforward to follow.
Your workouts are the best, l've been using them since 2013 well not consistently but when I want to get serious about my weight loss you are my go to work out program. 💪 Thanks a million.
Best cooldown I've done many thanks x
I'm glad they finally made one, cuz a lot of their vids don't have a cool down stretch so this is a nice add
Thanks for the warm up, it has became part of my morning routine and is like having a cup of lavender tea and a breakfast pastry;I need it! thanks again!
Isn’t this the cooldown not the warm up
I've finally come back to working out after almost a 6 weeks of fucking around and making excuses........you guys are bloody slave drivers but damn I have missed this. No more excuses! FORWARDS! THANKS GUYS! :D
+TetraCurse Congrats on getting back into it!
Throughout the years the one and only fast and efficient cool down exercise I follow.Thank you FitnessBlender
you both are amazing!! thank you Kelly for working out with me every morning!! x
Thank you Fitness Blender! I have been using ur 5 minute cool down & warm-up with my Hiit Routines. Before I ignored the importance of cool-down/warm-ups, but ur accessible videos have made me realize their importance to my fitness routine. May God bless u!
Everytime I do this video, I think "OMG I'm going to do 5 min of stretching?? I mean, I know I need to but I'M BUSAY" then the 5 minutes is over. :|
Magic really.
TheTechyTantrika i
Spot on!
As someone who is starting to dedicate herself to remaining healthy, I looked up pre workout stretches for beginners and this is exactly what I needed. 🙌
One of my go to cool down routines! God bless, thank you FitnessBlender! 🙏
Hi, I had a similar situation as you. I was able to lose a lot of pounds by first focusing on what do I eat. The reality is that excising only will help you to lose some weight, more specifically 30%. You should start doing something simple and attainable, for example (and I know is not easy!) Do not eat any sugar, and to see how this works, start with small goals. What I did, was to stop consuming sugar for one day. Just one!.as soon as I could do that easily, then my goalchanged for one week.
Thanks fitness blender; you're always there for me!
wow this is the perfect stretch and cool down. especially when you have no time like me.
its black and blue That is why it says on the title "Fast 5 minute cool down and stretching workout for buzy people".☺☺☺
lmaoooo good point
Truee
everytime i do this warm down exercise, i will never feel the sore after my HIIT like i used to. THANK YOU Fitness Blender!!! it helps!
Did this following an 11 minute circuit workout. Great way to finish it out. Realized I need to do some balance work as a couple of the stretches had me tippy. Thanks for this
Very simple and easy to follow! Love this.
Excellent video. Thanks for producing it and sharing!
Thank you so much for this cool down section! I love fitness blender so much! 😍💖💖💖
Thank you Kelli and fitnessblender team for this workout.. Doing this workout makes my body feel good . Thank you.
Im just new at this, just found this cool down almost 2 weeks ago...
By far the best one for me...thankyou!
Thanks a lot. you make a great team !
I love this very easy ☺️❤️
So fast and good .Thanks guys
Been recommended to limit stretching to 15 secs per stretch and this cool down is perfect!
I love this cool down. I feel every muscle being stretched.
thank you so much! this workout has been super helpful and even my 3 year old enjoys some of the stretches . she normally hates doing yoga, workouts and stretches but with this channel she stays through the whole video! sometimes I have to tell her to do something else! well done and keep up the good work
i never get sore muscle after doing this cool down routine, a lifesaver!!!
Thank you FitnessBlender & Kelli & Daniel for this workout.. nice cool down..
Oh Fitness Blender, I totally love you!! GREAT, EASY STRETCHING... Any advice for waking up with headaches?? Thank you and keep the great job.
Marina Mori drink less alcohol at night
Just starting my workout routine, and I'm gonna stick to only the heat up and cool down workouts until I become more comfortable doing longer more difficult ones
Workout #26 Done!!
This video has changed my life. Thank you
I use this all the time. Thanks!!
Forever use fitness blender, have been watching since I’ve been in middle school!
This is near perfect exercise video. Thank you VERY much. God bless 🙏 you.
Thanks also for putting the ads in the beginning and the end🙏🙏🙏
Great comprehensive stretches. My only issue is how fast you guys go, but that might be more of a reflection on me and my skills (or lack thereof)!
jo536 No it's super fast. If a stretch feels good though, I hit pause and do it longer. This is a great cool down.
aaah! perfect cool down stretch for my slower days. Thank you! I really appreciate all the work you do to help us get in shape or even stay in shape. Here...please except my hug.
Your videos really helped me lose a bit of weight during this period of social distancing. Thanks a lot.
"Let her relax, Very good." Everytime I hear this I feel good because I know I finally finished my workout
My young niece and I loved the stretching exercises!
Workout 28 Done!! Woot Woot!
not busy, just lazy
Lol
@@lunatheduck6987 lol i get a reply afer 4 years
@@cruz4332 A
ah yeah
still lazy?
Thank you for easy, short, and good stretching！！
Here are the stretches I think I got them all:
15-sec Boxer Shuffle
15-sec Roundabout Toe touch
15-sec Torso Twists
15-sec Shoulder Rolls
30-sec (15-sec each side) Arm Pull
15-sec Shoulder Stretches
30-sec (15-sec each side) Chest Stretch
15-sec Toe Touch stretch
30-sec (15-sec each side) Quad Stretch
30-sec (15-sec each side) Standing Glute Stretch
30-sec (15-sec each side) Inside Thigh + Tricep Stretch
Have a nice cooldown :)
Thanks!
@@weirdasff npp
Thanks again guys👏🙏😘😜☘️❤️
This is my favourite cool down exercise video.
Thank you!
Perfect cool down stretches!
More like, "Fast 5 Minute Cool Down and Stretching Workout for LAZY People". Like me. :)
+Austin C This comment deserves an award! lol
Whatever gets the job done!
@@janetboyce9283 hahahahah thats what i told myself to hehehhe😄😅😅
at least you are doing cool downs
This is best cool down stretch ever .👍👍👍👏👏👏👏
Thanks for these videos by the way. I look forward to them every time I do my workouts.
Thanks for this cooldown: quick and effective . The explanation is very helpful.
My favorite cool down. Thanks!
2:05 👁👄👁🦟
Thank you for this CoolDown. It's amazing.
best stretching after a good workout!
One word....PERFECT. Thank you!
One of the best stretches!
It's great that you have a cool down ☺️
Gotta love Fitness Blender
I love to do this after arm workout...feels good the next day😀
Wow!! Awesome 🙌🏾
I've been following this for 6 years now😂❤️
such a great quick cool down stretch
I use this video everyday. Thank you :)
Oh I love these warm up and cool down videos before and after my FB workout videos!!! I am trying to keep track on my fitness pal. How many calories would you say the warm up and cool downs burn?
Wow, that was surprisingly very dynamic in all the muscles it targeted. Thank you :)
Awesome! Thanks for this video. Just done my 1 hr exercise followed by this cool down.
Thank you so much for sharing! 😁
This was an amazing and awesome cool down and was really effective!! ☺
This is very nice! I never know how to stretch before or after i workout! Tnx!
It's the best shortest cool down thanx alot
2:05 there is a fly invading Kelli's workout space.
Thank you.
I'm using this to fill in time and it was great! thanks
Video is still better compared to what we have in the present. Never had any problems when exceeding beyond normal workout conditions. Not why sure people do so many excessive stretches, lol.
Thank you!!! I use this after every workout and it’s greeeeatt
Great cool down. Thank you 🇬🇧