the cool down stretch was great! it helps me to keep limber! i am 73 thanks for this quick fix to start my day. i incorporate with other fitness videos!
Thank you so much for telling your friends about us. That really helps us out - when you do that, you are part of helping Fitness Blender grow, and believe me when I say that the more we grow the better that we are going to be able to serve all of the people that follow us. Thank you again.
I love that this video so thoroughly explains how to do the stretch, and more importantly, what and where you should be feeling things while doing the stretches. I so appreciate that!
total body warm up video, the high intensity cardio, and this, is a great morning combination for a shock to the system! Much easier to do home cardio workouts with channels like this! My winter motivation is sorted haha!!
I love the fact that you make it fun and that we can put together personal workouts that fit our needs and not a routine that you just have to follow. Im so glad I found you guys!!
After two surgeries in four months, I didn't know where to start to get my body back. This is just the right amount of time and intensity to keep me moving. Thank you
This is a keeper. I've kept this and other FitnessBlender workouts, but esp this stretch/cool down routine in a Stretching file in my UA-cam account. I keep coming back to this (and other FB flexibility/stretch videos) bc it's quick and efficient, safe, and such a helpful tool and resource for me to develop a regular, daily flexibility stretching routine. Flexibility and mobility stretching is such an important aspect of fitness but so easy to undervalue and even skip when in a hurry. Thanks Fitness Blender!
Thank you so much. I have always had problems with my weight and I've been doing your workouts every day and i've been feeling a big improvement in my stamina, my endurance, and my size! thank you guys so much. you've really changed my life. i honestly feel so much better after a workout and i have a better outlook on life. im gonna keep doing your videos until i get where i want to look and even after that!
You all are so great!! I just had my son 4 months ago and friend told me about these workouts on Monday (4 days ago). I already feel a difference in my strength and stamina!!
Thank you!! these really help after a workout. Maybe making them each twice longer or having us do two sets of each one would be good though in future videos :) I know I can always restart the video when I’m done, but it’d been nice to repeat them along the way, if that’s good for us
FitnessBlender tahnk you so much for sharing all your videos for free to us who doesn't have time to go to the gym (a full time mom like me ) and can't afford to have trainer .i really love your videos, i just recommended to all of my friends.I just finished doing your 4 videos and i really feel the burn.God bless you guys!!.
I LOVE fitness blender - there is a routine for every part of your body and for any amount of time you have available to exercise. I love that you are so real Kelly! For as hard as the two of you work in providing these professional videos for us, I hope you make an income from ALL the footage you have posted!
After 40 min of your videos, this cool down does wonders. It leaves me with that "feel great after workout" sensation. Thank you FB for making such amazing and useful videos!
Definitely starting this. Am over 65 with hip replacement and started doing situps to get stronger abs. These look easy enough and don't require equipment or over doing it.
i really love these - esp that kelli is like all of us & has her workout stengths & not so strenghts but keeps going anyway. she looks like a real woman and not a roided-up fembot.
It's easy to workout and cool down with this company's play-by-play, timed videos. Make it much easier for someone who is intimidated to go to gyms and have a trainer. I found them to be extremely helpful last year when I started working out. I'm trying to get back on track, and this video was needed.
Thanks! Other work outs never have a long enough stretch or cool down time and I'm always sore the next day... This really helps to get a REALLY good stretch :)
I really enjoy this, thank you! I do this stretch sometimes twice a day 👍🏾 It's very helpful to a homebody like me that doesn't have room for any exercise equipment, not even a yoga mat 😅
Love your videos so much. Just did a hiit workout, a Pilates workout and now the stretch ( all in all about 35-45 minutes) Pilates and stretching was so relaxing, I wanted to sleep 😛
If I had been taught these things in gym at school it would have been a lot different. They don't actually teach you the proper way to work out, or anything about the effects it actually has on your body! Physical education my ass.
Seriously! We used to just go walk around the basketball courts or play basket ball, or run laps. Never actually learned about anything what we would need to know to actually stay healthy and in shape. I've learned everything I know about fitness and healthy diets through the internet...
Before I started doing your workouts, I really wanted to do the couch to 5k program because I wanted to love running, but at that time, I couldn't stand it. I did the first day and I couldn't finish all the running intervals and of course I couldn't force myself to do it the next day. After time with you guys, I woke up today and started again. The first day was a breeze and it was fun and I was so energized. Then of course I came back and did your kickboxing video! Looking forward to tomorrow!
Gosh you guys are amazing thank you soo much for these awesome work out videos we and my mom do them and though we feel the burn we see the results we worked for thank you soo much
You guys have great videos, the kind that other folks charge us for. We'd have to buy so and so's fitness DVD set to get the kind of stuff you give us for free! Thank you very much!!!
thank you so much. ive been looking for a stretch video that actually tells you how to stretch. instead of just throwing you into a workout that you do not understand
I like your videos, you guys do an excellent job of providing challenging workouts for those who have been doing it a little longer & cool downs for those times when one isn't provided by the trainer but I would recommend doing a little more research on proper alignment & form..for example when stretching your quads if your keep your knees together you will feel more of a stretch as well as being safer on your knees. also when stretching your upper body both feet should be faced forward & on the tricep stretch specifically you should try looking forward or even slightly upward instead of down at the floor, I think you'll find the stretch is much more effective. I know they may seem like small insignificant adjustments but after working out for 25 years I can attest that as you get older proper form is what will keep you from getting injured
Deborah Aitchison yep, me too. back when I was in my 20's it seemed I could get my body to do anything for me & injury was rarely an issue but if I don't watch what I'm asking of it now that I'm in my 40's I definitely pay for it in little aches and pains I would much rather do without! >.< lol
K Alberti I know right... but I also know it's important to keep it moving (use it or lose it!) while still paying attention to how it's moving haha :-)
I JUST FINISHED WORKOUT #12. I'm a little behind but I will catch up today. This workout was the first that I have gotten through since starting the 8 wk program. Keep making the videos. You are great.
i went under surgery for l5 s1 disc about 8 years ago and I could not exercise a lot..but thank you for you lovely channel,I feel better and I can workout without stressing my back!
thank you fitnessblender i have been more athletic and lost some weight , can't wait to lose more weight !! THANKS AGAIN for sharing this videos for free :D
You guys are amazing. You are the only workout channel I ever use I even suggest you guys to my friends that I coach. I trust all of your tips and exercises. Thank you guys for making me and others comfortable and confident in our skin (:
Massive thank you to you guys and keep the amazing videos coming. Been doing lots of your videos the last few weeks and seing results best thing I have done for myself in a long time x
Hi there. Greeting from Taiwan. Can I see these stretches as "static stretches" to cool down our body? They don't seem to be static but rather "dynamic" to me..
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
the cool down stretch was great! it helps me to keep limber! i am 73 thanks for this quick fix to start my day. i incorporate with other fitness videos!
izzy medrano u still there
@@procalla9107 LMAOOOOOOOOOOOOOOO
Feels nice after a workout, doesn't it?
FitnessBlender im dying but its ok
no
yup student on a break over here😊
Yess!
Thank you so much for telling your friends about us. That really helps us out - when you do that, you are part of helping Fitness Blender grow, and believe me when I say that the more we grow the better that we are going to be able to serve all of the people that follow us. Thank you again.
I love that this video so thoroughly explains how to do the stretch, and more importantly, what and where you should be feeling things while doing the stretches. I so appreciate that!
I don't even need a gym with you guys😊
Earn_gamer TV did u really? did u?
CCP CHANNEL
Animales salvajes
I agee. I paid gym fees for a year and only went a few times. These videos work better for me. 😆😎
Who needs gym nowadays? It's 2017. lol
Good job everyone
total body warm up video, the high intensity cardio, and this, is a great morning combination for a shock to the system! Much easier to do home cardio workouts with channels like this! My winter motivation is sorted haha!!
I love the fact that you make it fun and that we can put together personal workouts that fit our needs and not a routine that you just have to follow. Im so glad I found you guys!!
That's not a bad idea at all, thank you for the suggestion.
Love this cool down! I come to it everytime a workout video doesn't include a cool down or I feel I need extra stretches.
I find all of your videos extremely helpful because you two are so patient for movements in-between each other and talking
After two surgeries in four months, I didn't know where to start to get my body back. This is just the right amount of time and intensity to keep me moving. Thank you
This is a keeper. I've kept this and other FitnessBlender workouts, but esp this stretch/cool down routine in a Stretching file in my UA-cam account. I keep coming back to this (and other FB flexibility/stretch videos) bc it's quick and efficient, safe, and such a helpful tool and resource for me to develop a regular, daily flexibility stretching routine. Flexibility and mobility stretching is such an important aspect of fitness but so easy to undervalue and even skip when in a hurry. Thanks Fitness Blender!
Thank you very much, you are awesome, thank you for give your knowledge to others, l wish life always give you a lot of blessings.
Thank you so much. I have always had problems with my weight and I've been doing your workouts every day and i've been feeling a big improvement in my stamina, my endurance, and my size! thank you guys so much. you've really changed my life. i honestly feel so much better after a workout and i have a better outlook on life. im gonna keep doing your videos until i get where i want to look and even after that!
Thanks! We love what we're doing & are happy to be able to help.
I can barely believe it!! I don’t feel sore anymore and I just had a full out jog! Thanks Kelly! God bless you :)
You all are so great!! I just had my son 4 months ago and friend told me about these workouts on Monday (4 days ago). I already feel a difference in my strength and stamina!!
Thanks Kelly, I've being doing this stretches for years! still need to listen to follow it! thanks so much!!!!
the best cool down ever! its so relaxing!
I used this after the 100 rep squat variations after I came from work at midnight. Love it! I sleep so much better as well. Thank you!
I love how straight forward your cool down videos are.
Thank you!! these really help after a workout. Maybe making them each twice longer or having us do two sets of each one would be good though in future videos :) I know I can always restart the video when I’m done, but it’d been nice to repeat them along the way, if that’s good for us
FitnessBlender tahnk you so much for sharing all your videos for free to us who doesn't have time to go to the gym (a full time mom like me ) and can't afford to have trainer .i really love your videos, i just recommended to all of my friends.I just finished doing your 4 videos and i really feel the burn.God bless you guys!!.
Thank you fitness blender .. i am your regular follower for last 5 years and wants to thank you from my heart for your guidance
I LOVE fitness blender - there is a routine for every part of your body and for any amount of time you have available to exercise. I love that you are so real Kelly! For as hard as the two of you work in providing these professional videos for us, I hope you make an income from ALL the footage you have posted!
Do this after everytime I have worked out with the other videos, really good thanks kelly !!!
I just finished doing this workout with my three year old little brother. :) Thank you guys!
how is he now? time flies?
My favorite cool down videos are yours! Thank you!!!
Everytime I finish a good workout I always come here to cool down, always feel so good afterwards!
After 40 min of your videos, this cool down does wonders. It leaves me with that "feel great after workout" sensation. Thank you FB for making such amazing and useful videos!
Thank you for these stretching videos. They help a lot with my anxiety :D
No problem, we do our best to deliver for you guys.
Definitely starting this. Am over 65 with hip replacement and started doing situps to get stronger abs. These look easy enough and don't require equipment or over doing it.
My whole body is sore from exercise. I played the video over and over and the moves I learned are incredible. I feel a lot less tension
i really love these - esp that kelli is like all of us & has her workout stengths & not so strenghts but keeps going anyway. she looks like a real woman and not a roided-up fembot.
Made my back and leg feel relief. Thank You.
after a long and hard workout i need this thank you
This is a nice, easy cool down. It really helps to get your heart rate down, especially after an intense work out.
It's easy to workout and cool down with this company's play-by-play, timed videos. Make it much easier for someone who is intimidated to go to gyms and have a trainer. I found them to be extremely helpful last year when I started working out. I'm trying to get back on track, and this video was needed.
Thanks! Other work outs never have a long enough stretch or cool down time and I'm always sore the next day... This really helps to get a REALLY good stretch :)
Every time I need a stretch, I come back to this video. It's just perfect for me. Thank you, guys!
I really enjoy this, thank you! I do this stretch sometimes twice a day 👍🏾
It's very helpful to a homebody like me that doesn't have room for any exercise equipment, not even a yoga mat 😅
Uncomplicated moves that work! Always come back these 5 minute cooldown s. Thanks.
Love your videos so much. Just did a hiit workout, a Pilates workout and now the stretch ( all in all about 35-45 minutes) Pilates and stretching was so relaxing, I wanted to sleep 😛
Thanks, I keep coming back to this one. Quick cooldown with simple moves that just feels great.
Thank you for these videos for free. I do your warm up video, low impact cardio video, and this cool down video.
If I had been taught these things in gym at school it would have been a lot different. They don't actually teach you the proper way to work out, or anything about the effects it actually has on your body! Physical education my ass.
Seriously! We used to just go walk around the basketball courts or play basket ball, or run laps. Never actually learned about anything what we would need to know to actually stay healthy and in shape. I've learned everything I know about fitness and healthy diets through the internet...
skippygirl959 True! And when they do "teach," they just give you handouts. -_-
Moriah Mitchell I totally agree with you.
Huh I learned the exact stuff from this video in school
Moriah Mitchell I feel you. From watching this workout I just realized that my PE teacher never corrected the whole class when we did it wrong.
Muscles are feeling stretched and relaxed after my run, many thanks; will watch for every cool down :)
So effective I love you’re guys videos
Thank you!
I was tempted to skip stretching today but I do have 5 minutes and did it! Thanks!
This cool down is HEAVEN :)
Before I started doing your workouts, I really wanted to do the couch to 5k program because I wanted to love running, but at that time, I couldn't stand it. I did the first day and I couldn't finish all the running intervals and of course I couldn't force myself to do it the next day. After time with you guys, I woke up today and started again. The first day was a breeze and it was fun and I was so energized. Then of course I came back and did your kickboxing video! Looking forward to tomorrow!
Excellent warm down: clearly described
Always my GO-TO morning stretching!
Gosh you guys are amazing thank you soo much for these awesome work out videos we and my mom do them and though we feel the burn we see the results we worked for thank you soo much
Going strong using this stretch for 6-7 years now!
I am absolutely in love with Kelli and her workout routines and this channel is purely amazing ! :) Thank you so so so much
I'm back to be fit after two years fitness blender was my buddy in exercise at home. Go for the goal! thank you so much!
Very relaxing. It helps me minimize the pain after the workout. Thank you.
You guys have great videos, the kind that other folks charge us for. We'd have to buy so and so's fitness DVD set to get the kind of stuff you give us for free! Thank you very much!!!
Did this one just before going to bed! I like that it got a range to muscles!
Just finished this after the HIIT The Ground Running Workout...woo that was a good workout!
thank you so much. ive been looking for a stretch video that actually tells you how to stretch. instead of just throwing you into a workout that you do not understand
This is my go to stretching workout... no matter which workout I do I cool down with this one
just did one of the work out and id told me to try this cold down n strech vid n it both of the vids did the work love it
I like your videos, you guys do an excellent job of providing challenging workouts for those who have been doing it a little longer & cool downs for those times when one isn't provided by the trainer but I would recommend doing a little more research on proper alignment & form..for example when stretching your quads if your keep your knees together you will feel more of a stretch as well as being safer on your knees. also when stretching your upper body both feet should be faced forward & on the tricep stretch specifically you should try looking forward or even slightly upward instead of down at the floor, I think you'll find the stretch is much more effective. I know they may seem like small insignificant adjustments but after working out for 25 years I can attest that as you get older proper form is what will keep you from getting injured
K Alberti Thanks for those tips - as an older person I appreciate injuries being kept to a minimum! :-)
Deborah Aitchison yep, me too. back when I was in my 20's it seemed I could get my body to do anything for me & injury was rarely an issue but if I don't watch what I'm asking of it now that I'm in my 40's I definitely pay for it in little aches and pains I would much rather do without! >.< lol
K Alberti I know right... but I also know it's important to keep it moving (use it or lose it!) while still paying attention to how it's moving haha :-)
you got that right! these days if I miss my workouts, I wake up feeling like a 90 yr old instead of a 46 year old! =P
May God bless you guys. Your workout is simple, effective, and professional. Thank you very much. :)
Love love this short session. Thanks much for all the effort both of you put into your workouts. Great for a busy mom like me.
I JUST FINISHED WORKOUT #12. I'm a little behind but I will catch up today. This workout was the first that I have gotten through since starting the 8 wk program. Keep making the videos. You are great.
Loove this! I intend to use it after all my workouts! =)
Thanks for this :D Always forget to do cool down stretches because I can't remember many, feel so much better after doing this
i went under surgery for l5 s1 disc about 8 years ago and I could not exercise a lot..but thank you for you lovely channel,I feel better and I can workout without stressing my back!
Thanks. i needed a quick cooldown after a zumba workout:)
When Kelli lost her balance while switching side in the squatting glute stretch I giggled and that caused me to fall down. I deserve it...
Lol poor kelli
Blacks people stiff
This ironically made me giggle as well.
I love doing this.I also do Kelly's quick warm up exercises to,and Kelly's ten min crunchless abs workout.
I've been doing this in the morning and at night before I sleep and it really helps especially if my muscles are aching thanks :)
This is my favorite cool down/stretch video!
thank you fitnessblender i have been more athletic and lost some weight , can't wait to lose more weight !!
THANKS AGAIN for sharing this videos for free :D
Thanks you!!! I love this video and Fitness Blender videos - helping me get back into shape!!
My Legs Feel Like Jelly Now But It Really Worked! It Relaxed Me And Released The Tenseness In My Muscles.
I truly love your warm up and cool down videos. Thank you so much for sharing these amazing videos. 🤗
You guys are amazing. You are the only workout channel I ever use I even suggest you guys to my friends that I coach. I trust all of your tips and exercises. Thank you guys for making me and others comfortable and confident in our skin (:
Massive thank you to you guys and keep the amazing videos coming. Been doing lots of your videos the last few weeks and seing results best thing I have done for myself in a long time x
You guys are awesome! These workouts are simple yet effective!
This is now my daily cool down/ stretch routine! Thank you so much for this video!
not knowing a good routine this helped a lot, thanks for this video.
Such a great cool down. Was exactly what I needed :)
this was a great quick cool down video! Love the examples and narration!
Thank you for this! great workout
wow the last stretch is amazing
I do this every morning.. It's a big help for me.. Thank you..
This looks like a great routine! Perfect end to a nighttime workout.
K you guys are fabulous. My sister just told me about you guys today. This is absolutely wonderful and Kelly is the cutest.
Relaxing cool down stretch. Like to do this before bedtime to destress
Hi there. Greeting from Taiwan. Can I see these stretches as "static stretches" to cool down our body? They don't seem to be static but rather "dynamic" to me..
I am always happy when its time to cool down
love these videos ! im addicted ! im telling everybody about Fitness Blender :D ! x thank u sooooooo much
Thank you FitnessBlender you guys are awesome