Kelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night
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- Опубліковано 14 лип 2024
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Feels nice after a workout, doesn't it?
FitnessBlender im dying but its ok
no
yup student on a break over here😊
Yess!
the cool down stretch was great! it helps me to keep limber! i am 73 thanks for this quick fix to start my day. i incorporate with other fitness videos!
izzy medrano u still there
@@procalla9107 LMAOOOOOOOOOOOOOOO
Thank you so much for telling your friends about us. That really helps us out - when you do that, you are part of helping Fitness Blender grow, and believe me when I say that the more we grow the better that we are going to be able to serve all of the people that follow us. Thank you again.
Good job everyone
I don't even need a gym with you guys😊
Earn_gamer TV did u really? did u?
CCP CHANNEL
Animales salvajes
I agee. I paid gym fees for a year and only went a few times. These videos work better for me. 😆😎
Who needs gym nowadays? It's 2017. lol
I love that this video so thoroughly explains how to do the stretch, and more importantly, what and where you should be feeling things while doing the stretches. I so appreciate that!
If I had been taught these things in gym at school it would have been a lot different. They don't actually teach you the proper way to work out, or anything about the effects it actually has on your body! Physical education my ass.
Seriously! We used to just go walk around the basketball courts or play basket ball, or run laps. Never actually learned about anything what we would need to know to actually stay healthy and in shape. I've learned everything I know about fitness and healthy diets through the internet...
skippygirl959 True! And when they do "teach," they just give you handouts. -_-
Moriah Mitchell I totally agree with you.
Huh I learned the exact stuff from this video in school
Moriah Mitchell I feel you. From watching this workout I just realized that my PE teacher never corrected the whole class when we did it wrong.
i really love these - esp that kelli is like all of us & has her workout stengths & not so strenghts but keeps going anyway. she looks like a real woman and not a roided-up fembot.
When Kelli lost her balance while switching side in the squatting glute stretch I giggled and that caused me to fall down. I deserve it...
Lol poor kelli
Blacks people stiff
This ironically made me giggle as well.
total body warm up video, the high intensity cardio, and this, is a great morning combination for a shock to the system! Much easier to do home cardio workouts with channels like this! My winter motivation is sorted haha!!
Thank you very much, you are awesome, thank you for give your knowledge to others, l wish life always give you a lot of blessings.
After two surgeries in four months, I didn't know where to start to get my body back. This is just the right amount of time and intensity to keep me moving. Thank you
I love the fact that you make it fun and that we can put together personal workouts that fit our needs and not a routine that you just have to follow. Im so glad I found you guys!!
the best cool down ever! its so relaxing!
I just finished doing this workout with my three year old little brother. :) Thank you guys!
I used this after the 100 rep squat variations after I came from work at midnight. Love it! I sleep so much better as well. Thank you!
This is a keeper. I've kept this and other FitnessBlender workouts, but esp this stretch/cool down routine in a Stretching file in my UA-cam account. I keep coming back to this (and other FB flexibility/stretch videos) bc it's quick and efficient, safe, and such a helpful tool and resource for me to develop a regular, daily flexibility stretching routine. Flexibility and mobility stretching is such an important aspect of fitness but so easy to undervalue and even skip when in a hurry. Thanks Fitness Blender!
Love this cool down! I come to it everytime a workout video doesn't include a cool down or I feel I need extra stretches.
That's not a bad idea at all, thank you for the suggestion.
Thanks! We love what we're doing & are happy to be able to help.
Thanks Kelly, I've being doing this stretches for years! still need to listen to follow it! thanks so much!!!!
So effective I love you’re guys videos
I can barely believe it!! I don’t feel sore anymore and I just had a full out jog! Thanks Kelly! God bless you :)
Do this after everytime I have worked out with the other videos, really good thanks kelly !!!
Thank you!! these really help after a workout. Maybe making them each twice longer or having us do two sets of each one would be good though in future videos :) I know I can always restart the video when I’m done, but it’d been nice to repeat them along the way, if that’s good for us
Everytime I finish a good workout I always come here to cool down, always feel so good afterwards!
Thank you fitness blender .. i am your regular follower for last 5 years and wants to thank you from my heart for your guidance
No problem, we do our best to deliver for you guys.
Made my back and leg feel relief. Thank You.
I find all of your videos extremely helpful because you two are so patient for movements in-between each other and talking
Thank you!
I like your videos, you guys do an excellent job of providing challenging workouts for those who have been doing it a little longer & cool downs for those times when one isn't provided by the trainer but I would recommend doing a little more research on proper alignment & form..for example when stretching your quads if your keep your knees together you will feel more of a stretch as well as being safer on your knees. also when stretching your upper body both feet should be faced forward & on the tricep stretch specifically you should try looking forward or even slightly upward instead of down at the floor, I think you'll find the stretch is much more effective. I know they may seem like small insignificant adjustments but after working out for 25 years I can attest that as you get older proper form is what will keep you from getting injured
K Alberti Thanks for those tips - as an older person I appreciate injuries being kept to a minimum! :-)
Deborah Aitchison yep, me too. back when I was in my 20's it seemed I could get my body to do anything for me & injury was rarely an issue but if I don't watch what I'm asking of it now that I'm in my 40's I definitely pay for it in little aches and pains I would much rather do without! >.< lol
K Alberti I know right... but I also know it's important to keep it moving (use it or lose it!) while still paying attention to how it's moving haha :-)
you got that right! these days if I miss my workouts, I wake up feeling like a 90 yr old instead of a 46 year old! =P
Thank you for these stretching videos. They help a lot with my anxiety :D
I love how straight forward your cool down videos are.
after a long and hard workout i need this thank you
Thanks, I keep coming back to this one. Quick cooldown with simple moves that just feels great.
This cool down is HEAVEN :)
This is a very good and easy stretch. Just what I needed. Thank You!
Every time I need a stretch, I come back to this video. It's just perfect for me. Thank you, guys!
I've been doing this in the morning and at night before I sleep and it really helps especially if my muscles are aching thanks :)
You all are so great!! I just had my son 4 months ago and friend told me about these workouts on Monday (4 days ago). I already feel a difference in my strength and stamina!!
Love your videos so much. Just did a hiit workout, a Pilates workout and now the stretch ( all in all about 35-45 minutes) Pilates and stretching was so relaxing, I wanted to sleep 😛
Such a great cool down. Was exactly what I needed :)
This is a nice, easy cool down. It really helps to get your heart rate down, especially after an intense work out.
It's easy to workout and cool down with this company's play-by-play, timed videos. Make it much easier for someone who is intimidated to go to gyms and have a trainer. I found them to be extremely helpful last year when I started working out. I'm trying to get back on track, and this video was needed.
I do this every morning.. It's a big help for me.. Thank you..
Thank you so much. I have always had problems with my weight and I've been doing your workouts every day and i've been feeling a big improvement in my stamina, my endurance, and my size! thank you guys so much. you've really changed my life. i honestly feel so much better after a workout and i have a better outlook on life. im gonna keep doing your videos until i get where i want to look and even after that!
Loove this! I intend to use it after all my workouts! =)
My Legs Feel Like Jelly Now But It Really Worked! It Relaxed Me And Released The Tenseness In My Muscles.
I LOVE fitness blender - there is a routine for every part of your body and for any amount of time you have available to exercise. I love that you are so real Kelly! For as hard as the two of you work in providing these professional videos for us, I hope you make an income from ALL the footage you have posted!
I love doing this.I also do Kelly's quick warm up exercises to,and Kelly's ten min crunchless abs workout.
FitnessBlender tahnk you so much for sharing all your videos for free to us who doesn't have time to go to the gym (a full time mom like me ) and can't afford to have trainer .i really love your videos, i just recommended to all of my friends.I just finished doing your 4 videos and i really feel the burn.God bless you guys!!.
Uncomplicated moves that work! Always come back these 5 minute cooldown s. Thanks.
After 40 min of your videos, this cool down does wonders. It leaves me with that "feel great after workout" sensation. Thank you FB for making such amazing and useful videos!
Definitely starting this. Am over 65 with hip replacement and started doing situps to get stronger abs. These look easy enough and don't require equipment or over doing it.
Perfect after 3 miles + FB full body strength 💪
Thanks. i needed a quick cooldown after a zumba workout:)
not knowing a good routine this helped a lot, thanks for this video.
Always my GO-TO morning stretching!
Going strong using this stretch for 6-7 years now!
You guys have great videos, the kind that other folks charge us for. We'd have to buy so and so's fitness DVD set to get the kind of stuff you give us for free! Thank you very much!!!
My whole body is sore from exercise. I played the video over and over and the moves I learned are incredible. I feel a lot less tension
Very relaxing. It helps me minimize the pain after the workout. Thank you.
Thank you Kelli! I use this after my dance workout or your 7 Minute Workout.
I've been using this cool down since I started exercising about 7 months ago, and it's great. The only thing that bothers me is how Kelli goes to her toes on the 2nd stretch! after yoga or something sure, but she I'm doing HITT or some other cardio (which is what I do) it's no good to go head down so quickly when my heart is pumping. Dizzy, once I got a headache. I suggest to walk around for a several minutes then this or just skip that and do everything else and you can pick it up on the end.
I really enjoy this, thank you! I do this stretch sometimes twice a day 👍🏾
It's very helpful to a homebody like me that doesn't have room for any exercise equipment, not even a yoga mat 😅
My favorite cool down videos are yours! Thank you!!!
Love love this short session. Thanks much for all the effort both of you put into your workouts. Great for a busy mom like me.
Thanks! Other work outs never have a long enough stretch or cool down time and I'm always sore the next day... This really helps to get a REALLY good stretch :)
i went under surgery for l5 s1 disc about 8 years ago and I could not exercise a lot..but thank you for you lovely channel,I feel better and I can workout without stressing my back!
Yall the BEST! Thank you.
Once I did 1 push up..
And all of my arm and hand's joint popped and it was so satisfying!
This is my go to stretching workout... no matter which workout I do I cool down with this one
This looks like a great routine! Perfect end to a nighttime workout.
Thanks, from Costa Rica 🇨🇷 💯
Did this one just before going to bed! I like that it got a range to muscles!
I'm back to be fit after two years fitness blender was my buddy in exercise at home. Go for the goal! thank you so much!
Thanks for this :D Always forget to do cool down stretches because I can't remember many, feel so much better after doing this
i still use this on morning i know im going to be doing a lot of physical activity, its been 5 years, its so quick i can do it before work without much issue but it feels so effective, sometimes i do it twice haha
Thank you for these videos for free. I do your warm up video, low impact cardio video, and this cool down video.
Thanks Kelli for the great workouts. This is a
nother favorite of mine.
thank you so much. ive been looking for a stretch video that actually tells you how to stretch. instead of just throwing you into a workout that you do not understand
Excellent warm down: clearly described
I was tempted to skip stretching today but I do have 5 minutes and did it! Thanks!
Perfect stretching routine for after workout!
Gosh you guys are amazing thank you soo much for these awesome work out videos we and my mom do them and though we feel the burn we see the results we worked for thank you soo much
I truly love your warm up and cool down videos. Thank you so much for sharing these amazing videos. 🤗
Thank you so much!!😊
Thank you now I got something to show my class😇
I am always happy when its time to cool down
Thank you for you're tutorials its really helpful:)
thank you so much for these videos! I lost 8 pounds in two months!
This is my favorite cool down/stretch video!
I'm going to try and do this every morning and night
Thank you, Kelli!
You guys are awesome! These workouts are simple yet effective!
Relaxing cool down stretch. Like to do this before bedtime to destress
just did one of the work out and id told me to try this cold down n strech vid n it both of the vids did the work love it
Thanks I really needed more of a cool down.
Yes!!! Thanks so much for making this!