Light Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility
Вставка
- Опубліковано 17 сер 2024
- Light Cardio & Stretching Cool Down; calorie burn info & printable routine @ gofb.info/Uv0FEO
At-home Workout Programs @ gofb.info/Prog...
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/Plus...
Advanced search tool for over 600+ free workout videos @ gofb.info/Work...
The most supportive fitness Community on the web @ gofb.info/FBCo...
Meal Plans written by Registered Dietitians @ gofb.info/FBMe...
Healthy Living articles and recipes @ gofb.info/Heal...
Fitness Blender Gift Cards @ gofb.info/Gift...
We use PowerBlock adjustable dumbbells @ gofb.info/Powe...
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our UA-cam channel and registering on our website, which is free and open to all @ www.fitnessble...
Keep up with us on Facebook @ gofb.info/Face... Instagram @ gofb.info/Inst... Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pint...
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. - Навчання та стиль
u guys have no idea how many people u motivated and how many lives u changed
thank you
ssarita107 SO TRUE.
yeah right
This is so wonderful, I was feeling so much pain from yesterdays exercise and now after this it's gone...the things that happen when you don't exercise often enough
Lots of new warm up and cool down workouts on the way so that you guys will have all new options for our newest 8 Week Program, to be released around December-January!
are the warm up and cool down exercises for both men and women?
@@josejoyy Yes, they are!
Full, deep, concious breathing.
really helps doing this cooldown.
I so love this cool down....but really, I am not aware of any of your work outs that I don't like.
Awesome! Thank you Cindy!
kelli smiling always makes me think daniel must be saying something funny behind the camera XD
THANK YOU for smiling throughout the video, It makes me smile with you (^3^)
I was just thinking that!
@Robin vG 😂
hey its been six years are u still smiling 😼
I've just started trying to get in shape and I finally found your exercises are great for me small reps and good warm up and cool down exercises I find myself doing two to three a day....
Thank you so much for this cool down routine! I do it after every exercise!
This cool down felt so nice after the hit workout I just did! 😄
Sorry, I meant HIIT!
It used to be torture when I first started working out because of how tired I was before the cool down, now it’s such a luxury 😌
Nice and too the point. I feel better now.
Op
Doing this in 2021 after my tiring online classes ty:*
Did this twice like it said on the website and it has made me sleepy :o would be a good thing to do before bed :)
I’ve used this stretching workout so many times and it’s the perfect ending to whatever cardio workout I’ve done before. Thanks!!
I'm using this alongside your other lose belly fat video.day 1.still loving it...
Dont feel as soar as usual after!!!! thanks sooooo much FitnessBlender!!!!!
Almost 9 years since this video. Retro FB day for me :)
When I see the downvotes on your videos (even when it's, of course, the vast minority), I truly wonder what's going on in those people's minds and what's there not to like, especially on a nice relaxing stretchy little diddy like this one.
Guess these are the people you could serve free ice cream and they'd be like "Ew, 1/5 stars for poor cooking, dish is ice cold"
10 exercises
5 minutes (cardio & stretching)
0:27 Torso twists (30s)
0:59 Rocking side kicks (30s)
1:29 Rocking butt kickers + ventral pulls (30s)
1:59 Arm crossover swings (30s)
2:29 Quadriceps stretch (20s, left)
2:49 Quadriceps stretch (20s, right)
3:09 Hamstring stretch (20s, left)
3:29 Hamstring stretch (20s, right)
3:52 Rocking inside thigh stretch (20s)
4:13 Wall chest stretch (20s, left)
4:33 Wall chest stretch (20s, right)
4:53 Rhomboid stretch (20s, left)
5:13 Rhomboid stretch (20s, right)
Thank you
I've been doing these 4 cooldowns after every Workout since 2 years now. Good thing.
+BestFizz EUW me too
I really love this cool down! It is so amazing as it targets all the groups of muscles I was using in my run, weights and work out. 👏🏼👏🏼👏🏼👏🏼🎉🎉🎉
I use this video everyday! It's perfect! Thank you
thanks so much for this it really made my heart rate go down and made me definitely cooled me down 😁
feeling a lot better after a crazy 15 minute HIIT workout! yay!!
Dz
Thanks for the cool down videos! Really need them before and after HIIT workouts!
This is my favorite cool down and stretch. I do it along with Kelli's Quick Cooldown. Have a great day!
I love this cool down!
I love you guys, definitely the best workout channel on UA-cam!
Effective cool down stretch exercises. Definitely worth doing.
I do a beginners workout in Dutch, Then your beginners workout 1 round (i'm only just starting) and finish with your cooldown.I have no muscle pains at all. Thanks and regards from Holland
love this cooldown
I use this after all your workouts!
Thank you Kelli! I enjoyed this exercise and I have enjoyed several others too the past 3 years. I wanted to let you know how much I appreciate your exercises that I can freely use.
I LOVE this one. I'm so happy that I can still access it - that you didn't disappear it. Thank you.
This is a great combination of active and static cool-down stretch. I wish there were a longer version.
Tried this for the first time...feel great..can feel all the muscles relax. Thank you!
This is my favorite cool down that I’ve ever tried- thank you!!
absolutely luv ur videos, so awesome and self explanatory, when I do them they give me tht sense of accomplishement, keep up the good job :)
Impressive. I was not able to walk after running a miles yesterday. After practicing your video, I am not walking much better. Thank you!
makes me feel chill!
I'm glad, to have finally managed to find the best and safe workout
Thank you
could have done it for another 1 hour...had a very strained abs session pfffttt!!!thks Kelly!!!love all your different kind of workout! !!😊😊😊
It's great this cool down after a 55 minutos of workout, i follow you from Portugal. Thank you for helping me get a very good workout.
WOW! Youposted this 11 years ago?!?!?!?! Well, THANK YOU, It's the best thing for me.
This been my fav cool down ever!!tnx for sharing👍😻
Thanks! Love your warm ups and cool downs. Straightforward and clear and they work!
This is my fave cooldown routine! Simple and really great!
thank you are amazing this helps me a lot
I like this one but would like to see more updated versions of the cool downs like the warmups we're seeing now
Thank you for this video. I use it every time I work out to cool down. It's perfect!
Really helping me, thanks online coach ❤
Thank you
Watching this gives me ptsd from how tired I am when I’m doing cool down workouts
Thank ful for this quick routine...
the wall stretch was perfect!
Thank you sooo much now I have a cool down routine instead of racking rains thinking am I even doing it right?
Perfect! Thank you! Great following a 15 minute high paced video I did first.
Love the cool down!
thank you for helping shut ins like me get yoked
thank's kelly and fitnes blander. like it so much.....
This was perfect, thanks!
Thanks for this cool down. It was easy and effective.
this is so cool! thank you. God bless
I always yawn when I'm done with a workout and then this cooldown. :P
me too im like -_- *sigh* then -.- zzzz
Simple and easy recommended!
Thank you very much. Blissed by your effort which makes me put a bit too.
Absolutely love these people!
that is a really great work out, ive been doing just once a week mostly of the time, but it is making already a huge difference in my capacity to exercise, each time i do it, i do it better and finish it more energized
ps: oh i mean the 15 min hit workout, but after i do this cooldown, it is amazing
this is an awesome stretch/cool down routine. Thnx
thank you
Very relaxing 😌 I love it
Love the cool downs and warm ups!
Nice exercise im doing while km watching thats good early morning
Thank you.
I did it once and I will be back to learn more, thanks for sharing this great video!
Work great I definitely felt my heart beat going back to normal!
When she smile's i have to smile :)
I was looking for a good stretching after my work out and glad i found you..thanks
such a relaxing cooldown :D
FitnessBlender!! yay! another amazing wok, guys!
This cool down workout is really helpful. Thnx guys.. Keep up the good work.
Thanks FB!🤗
I had to pretend that there was an invisible wall behind me XD
Same
s a m e. altho i think it hurts less if u use a real wall
I love this cool down. I just did today.
Amazing guidelines for cool down
Kelly looks extra pretty in that colour :)
great videos! I would love to see a few warm-ups and cool-downs specifically for runners. thanks!
thank u kelly
شكرا لك
Awesome thank you 🙏
It's really cool down! Great! Thanks!
This helped me
love this so much most useful cool down
Appreciate that you put up high quality videos...
love this!
This exercise is also easy and good for me :)
They gave me this video for school
Love this stretch!
that thing she did with her hand at wall chest stretch 😰
So I'm not the only one ;)
This felt so good.
Hello!! How are you?? I'm not sure if you guys have some Yoga videos but if not, maybe you guys should add some, thanx. Happy workout :)