I love this. I'm a working college student and aside from a five minute walk to each of my classes and standing for 6 hours straight at work everyday I don't have much time or motivation to go to the gym, so i've been trying to find easy ways that can get me moving for even a few minutes to help me start losing weight. This work out is pretty easy while still getting my heart rate up.
you guys are awesome. I do this warmup several times a day and actually added it to my calendar so I remind myself to get off the chair and keep my body from falling apart. Thanks so much!!
This is one of the best warm up exercise video of all. Decent model, good for family to watch. Sound of the presenter is also comfortable. The timing of warming is just right. So i feel this the best.
bless you the thing is your heart will increase when you first exercise until fully warmed up then will settle. When I run and if a long run so I might miss a proper warm up. my heart goes very fast in the first 5 mins then settles down. it takes a mile to warm Up. this is actually ok as she is doing gently just take it easy for Now. but even doing just thus warm up is great .
Thanks! To keep quiet, keep your feet on the ground, or just slow down the rate that you place them back on the floor. We actually have an entire low impact list & a few quiet cardio routines, check them out for the times when you're worried about the neighbors.
I really like how accessible your videos are. I have fibromyalgia real bad, as well as nerve damage in my feet, so I couldn't do about 1/2 of these, especially any of the jumping or bouncing stuff on my feet, but I was able to get my heartrate up. I especially appreciate the small next exercise previews that you've prepared.
Wow it has been 8 years since this video came out. I remember I started working out in early 2014 and this video it was only some moths old and now 8 years... time really flies. And after all this time you keep doing this great videos. Thank you very much for all this years, you’re awesome!!
for a person with arthritis this warm up is the best so far i found. it was difficult for me to do squats and boxer shuffle though, but there are days i can do them without problems too. thank you!
Hi, just wanted to say thank you - I came across this video about 5 months ago and I have been using this routine ever since to do warm-ups. I suffered a rather strange knee injuries a while ago and so I am very careful now in choosing warm-ups for my exercises. I have been using this warm-up routine for EVERYTHING, jogging, swimming and strength training (with a bit of adjustments). And I have been injury-free ever since. Thank you for the video. I think this will be my routine warm-up for life LOL
1. 1/25/2023✅ Definitely Got My Body Warmed Up! 2. 1/26/2023✅ Today was much easier than yesterday! 3. 1/29/2023✅ I could add jump rope arms today without it getting too tired. 4. 1/31/2023✅ NGL I barely break a sweat at this point (which is good)! It still gets my body warm, which I love, and the whole point, haha. 5. 2/18/2023✅ I've been skipping the warm-up, but back now~ 6. 2/25/2023✅ 7. 2/26/2023✅ Yay! I finished 7 days of this vid. Really appreciate it. Was always an amazing beginning to my workouts.
This was fun to do! I have rosy cheeks and a happy smile on my face now. I'll try more next time - I had forgotten how good you felt after a good warm up / doing exercise! :)
Few months ago I was very out of shape. Only doing this warm up enough to make me exhausted. Today I feel proud that I'm strong enough to not feel exhausted after finishing this warm up! I'm not doing it everyday, even my body is still out of shape, but I'm happy that my body is stronger than before. Thank you for this video
true story. few years ago i was a (aspiring) thaiboxer. but since then i became a chainsmoker. last time i tried doing a 15-minute warm-up with a weighted skipping rope, burpees and other fun stuff i really thought i'm going to vomit my lungs out. still no good reason to not work out ! i'm back on track again now :)
As a 300 pund women I've been doing this warmup as a regular workout doing this video twice. It's hard enough for me to sweat but it doesn't destroy me like other workouts I can't hadrly do ♥ Thanks
I have breathing problems and a shoulder problem, so it has been a struggle to do my regular strength training or running lately. Now I just do this 2-4 times and I feel great! It says warm up... but this is my way of keeping my body active. Thank you!!!!!
Nice little routine for when you don't have much time and/or just beginning. I also like that she doesn't find it necessary to reveal most of her skin in order to exercise. ;) I like that there's not a slow down time to explain the next exercise.
I love that this exists....like I know I should be able to just do a 5 minute warm up on my own, but I always do so much better with follow along instructions!!
Hello Daniel and Kelly! I did this warm up years ago and just did it again before my workout! One of the best! Thank you so much always! Have wonderful and blessed day! 💓
I think it's good for not only for beginners but if you are recovering from an injury or injuries to ease back into it. JUst because it's low impact doesn't mean you don't sweat! :)
I am REALLY out of shape, have a lot of muscle pain&tension so I hate to exercise... so i'm having difficulties to keep a routine & discipline because I always end up not being able to finish the workouts (even the easy ones) & in pain. I do this one every day just to take up the habit of exercising before doing something more difficult. I feel like being more gentle and beginning slowly I will finally make it. Maybe it does nothing because it is too short but at least I do it and take the habit and I already want to make it longer so this is a good sign. Thanks.
I say that is great! You are trying and conscious of movement which everybody needs to do something daily. I commend you for starting somewhere...I hope you progress to where you want to be by this time next year!
It can help to do alot of streatching to help releave tention and pain in your muscles. If your body is that much in pain try doing yoga for an hour every other day for a few months, and if it doesn't decline at all you might want to see a doctor.
Fitness Blender.... thanks..these workout are the best. I don't like no exercise on the floor. I feel good and have a great tummy now. I still keep at it as I want my arms to look just as good. You are the best.
Hi...sorry for the delay. I not a big person but I did loose some and especially on the tummy. I have a flat tummy now and I can definitely see my waistline. I love the warm up exercises... Then I do about 3 or 4 others. I sweat a lot doing the warm up
Damn this really works I feel warm!! and I'm sweating a bit also breathing fast today is snowing in Nyc I couldn't go jogging this really worked now I will do my weights, I feel great!!
اول مابدات اتمرن تمرنت ع هالقناه وفادتني كثير وبعد ماتحسن مستواي صرت احاول اتابع اكثر واكثر مع مدربين غير وحسيت بالضياع ورجعت لبيتي الاول كل تمارينهم شامله وواضحه مافيها تعقيدات ونتايجها مضمونه انصح كل احد يتمرن ع هالقناه ✨🖤🖤🖤
I’m looking forward to lose some weight and tone my body mostly by doing home workouts. I’ll be sharing my progress here. Who is with me on it? Day 1: warm up, main exercise and cool up. Burned ~ 160 calories Day 2: ✅ Day 3: did Zumba today. ~170 calories
been looking for warm up videos since my last serious work was year 2000 in a gym and I hadn´t done any in between up to now. Fats have been all over me and I need to do something that will not take so much time. came across this video i am more encourage to go back to working out again and im sticking here. the best cardio warm up ever!
I work from home sitting at a desk all day. I worry about my health from the non-stop sitting. This is the perfect length of time to just get up once and hour, and get the circulation and cardio health going. It’s a new year! I’m going to preserve my health!!!
love this little warm-up so much, I do one run-through of this video during Rounds 1-2 and 2-3 of +FitnessBlender's 30 Minute Booty Boot Camp - Butt and Thigh Workout. SOLID!!!
I love what this warm up session does to my body! I've been doing this for almost 2.5 years without wanting to change this before my morning walk routine 😀
Does fitness blender have any full body warm up stretch videos? I was doing Insanity for a while and switched to Fitness Blender because I got injured doing Insanity. But the one thing I liked about Insanity is that they have stretches before and after every workout. I think they are essential to avoid injury from any workout video...
***** Actually you should never stretch before a workout - it's dangerous and can lead to injury. Maybe we can do a vlog to better explain, in the meantime, only stretch after a workout!
Stopaskingmyfreakingname This is a warm up video. you need to warm up your body before doing the stretches. If your high school PE coaches were making you stretch before anything, then they need to resign. you need to at least jog a lap or something. your muscles and ligaments need to be warmed up to allow more flexibility. that way you can stretch them properly and make them more elastic and strong. if you try to work out cold, your muscles and ligaments are stiff and can greatly increase your risk of injury because they are not loose yet and can be torn or pulled
+Wheeyeon Whang Wow! Had no clue on that. They did the same when I was in High School. We would stretch, run/jog then do the daily activities. Glad I found this channel!
+FitnessBlender I agree completely. I use to do Insanity also coincidentally. I use do deep stretching before working out and would get easily injure due to my body not being fully heated. Now that I do Fitness blenders and primal Fitness both which dont advise stretching before workouts, I haven't pulled anything. when you think about it, it makes total sense. why stretch a cold muscle? its like trying to slice frozen meat.
I agree shaylah,these workout are soooo good! And, I love there is nooooo music blasting. it proves you can workout w/o the music distracting ya! keep pushing on, we will make it!!!!!
this is a great warm up. I am soooo out of shape. Breathing very hard. I completed it & will do this everyday. Love it!! Great go to start for beginner like me. I'll be fit in no time with other routines with this. Thank you for posting.
This video is amazing for me. I have wanted to get in shape for a while now and I don't have time to go to the gym or hire a personal trainer so I have been looking everywhere for a quick and easy workout for when I have some free time and this is just what I needed. I know it's advertised as a warm up but it is my whole routine. Also it is way more real than all of the other 'burn 1 million calories with this workout' I highly recommend
I really like this warm up, as I'm obese and not very fit I find it works well as a beginner short workout to ease my way into things. This is nice and simple for me but I find it effective too and I can do this on night shift when it gets quiet at work Thanks for the video :)
Its brilliant! Ive been doing cardio for 4 days now and I've already lost 3.3 pounds couldn't be anymore happier with a diet ofcourse! I was so surprised...but ill be doing it for this month now! I want to lose at least 25pounds.
Mini workouts or warmups are excellent for chronically ill people like me! That way we can do a little bit and then rest. I really appreciate these :)
I've been using this warm up before strength training for about 4 years now. Love it!
I love this. I'm a working college student and aside from a five minute walk to each of my classes and standing for 6 hours straight at work everyday I don't have much time or motivation to go to the gym, so i've been trying to find easy ways that can get me moving for even a few minutes to help me start losing weight. This work out is pretty easy while still getting my heart rate up.
Checking in 5 years later, how did it go?
0:24 1. Lateral Step + Pull
0:55 2. Slow Rocking Butt Kickers
1:22 3. High Knee Pulls
1:55 4. Arm Swings + Lateral Steps
2:25 5. Torso Twists + Knees
2:55 6. Jog in Place
3:24 7. Squats
3:57 8. Front Kicks
4:25 9. Boxer Shuffle
4:55 10. Cross Toe Touches
thank you
Hvala and spasiva, Zhivko Kabaivanov!
Zhivko Kabaivanov thanks
Zhivko Kabaivanov thank you!
Thx
I don't need to loose weight, I just want my body to shape better, I want to look health^.^ wish me luck guys, I'm starting my journey now^.^
me too. I feel like an old granny. need to start up this exercise routine. I will be suffering if I don't when I start working in as a CNA
Phương Uyên me too, good look to us :)
Phương Uyên Saw some progress?
Is it normal when I walk faster that I used to? Like my walk from home to school usually takes up 10min, but now just like..idk 5min?
Phương Uyên I'm starting too! How did it go? :)
I wanna thank you guys for all this workout videos I lost 30 pounds following some of your workouts and eating right thanks a lot 💕
Congratulations!!! Just starting my journey :)
niikkii09 Thank you (: n Good luck to you ..
some inspiration
Can you suggest some workouts? I know its been a long time but still..
really u have done 30pound
How does her hair stay so perfect throughout this whole routine?!
Enough hairspray to kill a horse?
+Sophie Davies perfect investment :P
+Rachel T :D
+Rachel T nice question i too wants to know about it
White privilege
you guys are awesome. I do this warmup several times a day and actually added it to my calendar so I remind myself to get off the chair and keep my body from falling apart. Thanks so much!!
The biggest thing is to keep up the routine. Well done David.
tru
This is currently my daily 5 min workout. I cannot manage more. Something better than nothing 🤲🏻💚
Proud of you ❤. Any movement is great- good work xo
@@lisaedwards5797 thank you, you are kind 🌸
This is one of the best warm up exercise video of all. Decent model, good for family to watch. Sound of the presenter is also comfortable. The timing of warming is just right. So i feel this the best.
This is perfect for between study sessions. Whenever I'm revising, I stay sat for hours and don't even realise. Thanks guys! xx
i rarely do workout so this is like the main exercise rather than warm up XD
lol this is just a warm up!
lol same! I already get breathless after the warm up.... huhu
bless you the thing is your heart will increase when you first exercise until fully warmed up then will settle. When I run and if a long run so I might miss a proper warm up. my heart goes very fast in the first 5 mins then settles down. it takes a mile to warm Up. this is actually ok as she is doing gently just take it easy for Now. but even doing just thus warm up is great .
Risu Hijirikawa same
Me too lol. I was over here in a puddle of sweat. I am so out of shape 😩
Thanks! To keep quiet, keep your feet on the ground, or just slow down the rate that you place them back on the floor. We actually have an entire low impact list & a few quiet cardio routines, check them out for the times when you're worried about the neighbors.
I really like how accessible your videos are. I have fibromyalgia real bad, as well as nerve damage in my feet, so I couldn't do about 1/2 of these, especially any of the jumping or bouncing stuff on my feet, but I was able to get my heartrate up. I especially appreciate the small next exercise previews that you've prepared.
Love the way its been explained in detail.
You can definitely reach your goals, just keep your focus on good health and everything will fall into place :)
how long would i break in between each one ?
yeaaa.... get lost!!
Since I’m so unhealthy I’ve found doing a bunch of warmup videos is a good start for me
me too
Wow it has been 8 years since this video came out. I remember I started working out in early 2014 and this video it was only some moths old and now 8 years... time really flies. And after all this time you keep doing this great videos. Thank you very much for all this years, you’re awesome!!
مة
Just what I needed to get my body warmed up before going onto doing a proper 10 minute work out. Thank you
for a person with arthritis this warm up is the best so far i found. it was difficult for me to do squats and boxer shuffle though, but there are days i can do them without problems too. thank you!
Hi, just wanted to say thank you - I came across this video about 5 months ago and I have been using this routine ever since to do warm-ups. I suffered a rather strange knee injuries a while ago and so I am very careful now in choosing warm-ups for my exercises. I have been using this warm-up routine for EVERYTHING, jogging, swimming and strength training (with a bit of adjustments). And I have been injury-free ever since. Thank you for the video. I think this will be my routine warm-up for life LOL
1. 1/25/2023✅ Definitely Got My Body Warmed Up!
2. 1/26/2023✅ Today was much easier than yesterday!
3. 1/29/2023✅ I could add jump rope arms today without it getting too tired.
4. 1/31/2023✅ NGL I barely break a sweat at this point (which is good)! It still gets my body warm, which I love, and the whole point, haha.
5. 2/18/2023✅ I've been skipping the warm-up, but back now~
6. 2/25/2023✅
7. 2/26/2023✅ Yay! I finished 7 days of this vid. Really appreciate it. Was always an amazing beginning to my workouts.
這是當時流行鄭多燕時搭配的影片，最近胖太多想重拾鍛鍊，但太多warm up影片別說是熱身了可能撐完都困難，剛好想到這好久以前的影片，但忘記名字，是以關鍵字warm up慢慢找的，沒想到可以找的到，真的感動😊😊
This was fun to do!
I have rosy cheeks and a happy smile on my face now.
I'll try more next time - I had forgotten how good you felt after a good warm up / doing exercise! :)
ManaLookie lucky I loook like a dying pig( I'm kinda exaggerating for comedic purposes)
Ikr!
This is my favourite warm up on youtube and go-to before all workouts!
Me over here in quarantine deciding i'll start working out now.
Same! 😂
Yep.
Nicole Franklin have to do it for school
Same🤣🤣🤣
Ditto
10 exercises, 30s each
5 minutes total
0:27 Lateral steps + pulls
0:57 Slow rocking butt kickers
1:27 High knee pulls
1:57 Arm swing + lateral steps
2:27 4 torso twists + knees
2:57 Jog in place
3:27 Squats
3:57 Front kicks
4:27 Boxer shuffle
4:57 Cross toe touches
Thank you so much, I've been using this warm-up video for a year.
What has it done for you??
"Easy warm up" easy enough.
Have u been doing it for 5 years tho?
Warm up done, on to the 37 minute fat burning cardio workout next!
Thank you as always, FitnessBlender
Few months ago I was very out of shape. Only doing this warm up enough to make me exhausted. Today I feel proud that I'm strong enough to not feel exhausted after finishing this warm up! I'm not doing it everyday, even my body is still out of shape, but I'm happy that my body is stronger than before. Thank you for this video
I just incorporated this in my morning routine. Right before I jump in the shower. This is a quick, yet effective way to start the day.
I love this warm up. Gets all my muscles just warm enough and stretched for the main workout. My favorite one, even after... 8 years o_o
Great warm up but I wssnot sweating. Heart elevated though. Did before went Outside to shovel.
Hey that's smart! Way to protect your health, not many people think to "warm up" before doing that and it ends up being dangerous.
+Tanya Walker if you're not sweating you're not doing properly or not working hard enough :)
+Jason Auw I was speaking for me. I did do it properly...just not something that made me sweat. Now some of their other warm-ups do.
+ZacharyFurbyTv Still a great warm-up! I still use it.
+Tanya Walker Hahaha don't fall for it. This warm up is a trap. The next workout in the schedule is brutal lol.
tbh I don't use it for a warm up, I do this as a daily exercise 😁
+Aisin Jeudi Hahahaha
😊
me too😂
I used to too a month ago, now it's warm up for me. The body gets stronger which is great!
Ai Integrax me too
When I started this about 3 weeks ago, I couldn't do 1 pushup, but now I can.
That's so cool, that's because we have awesome viewers!
Thank you all for another terrific warm up.
you know you’re unfit when you’re exhausted after doing just the warm up😭😭
true story. few years ago i was a (aspiring) thaiboxer. but since then i became a chainsmoker.
last time i tried doing a 15-minute warm-up with a weighted skipping rope, burpees and other fun stuff i really thought i'm going to vomit my lungs out.
still no good reason to not work out ! i'm back on track again now :)
Sams
Me, all day long. I watched this like....warm-up? More like workout..lol. :)
Sabrina C. Literally same😂😂😂😂
Feeling attacked
I've been doing this before my bodyweight exercises for about three months now. Warms me up really nicely!
Who are all watching 2024
I do this every morning and before cardio and strength training 😊
@@ImraanIsMe too😁
yep 😂
✋🏽
This is my favorite Warm Up before my training session
I have been following this warm up routine over a year during the 2020 CoVid19 pandemic. Thank so much for keeping me fit.
This is great, exactly what i need when i take a 5 min break during my work (desk jockey).
Thanks a lot for your great work!
This warm up is great. Simple, fun and effective. I've been using it so many times I've lost count. Thank you!
As a 300 pund women I've been doing this warmup as a regular workout doing this video twice. It's hard enough for me to sweat but it doesn't destroy me like other workouts I can't hadrly do ♥ Thanks
How is your journey?
This is the best warm and short exercise video for all your body to function well throughout the day. I highly recommend it. ❤
Thank you for your desaint cloths.
finally I found someone I don't feel guilty watching her exercise.
I have breathing problems and a shoulder problem, so it has been a struggle to do my regular strength training or running lately. Now I just do this 2-4 times and I feel great! It says warm up... but this is my way of keeping my body active. Thank you!!!!!
I always this as my warm up especially if I haven't done exercise for a while. Thanks Kelly and Daniel for keeping all this free for us
Nice little routine for when you don't have much time and/or just beginning. I also like that she doesn't find it necessary to reveal most of her skin in order to exercise. ;) I like that there's not a slow down time to explain the next exercise.
Thanks Fitness Blenders, I was 67 kg(I don't know how much in pounds) but now I am 53. Your exercises has really helped.
i absolutely love this warmup! thankyou
I’ve been using this warm up for three plus years before my runs with a little stretching too. Thx fitness blender !! #gratitude
I love this is easy but quickens the heartbeat.
I love that this exists....like I know I should be able to just do a 5 minute warm up on my own, but I always do so much better with follow along instructions!!
been watching this video before workouts for almost 8 years now
Hello Daniel and Kelly! I did this warm up years ago and just did it again before my workout! One of the best! Thank you so much always! Have wonderful and blessed day! 💓
this workout is so easy makes me love it. perfect for a start of the week or after long break
I've been doing this warm up for 10 years and still come back to it often, thank you kelly and dan 🤍
LOVE FITNESS BLENDER!
Thanks u so much guys! you're making the world a better place
We do, we have several! Look in our playlists under warm ups, cool downs, stretching.
It can work as a warm up before gaining weight exercise ?
@@batoolali7129 that's what I use it for 👌
THE best warmup in UA-cam, thank you!!
I think it's good for not only for beginners but if you are recovering from an injury or injuries to ease back into it. JUst because it's low impact doesn't mean you don't sweat! :)
The whole point of a warm up is to break a sweat
Cardinal Lemon
No lol the whole point of a warm up is to WARM UP your muscles just like the name says
I've been using this warm up for years: EXCELLENT!
I am REALLY out of shape, have a lot of muscle pain&tension so I hate to exercise... so i'm having difficulties to keep a routine & discipline because I always end up not being able to finish the workouts (even the easy ones) & in pain. I do this one every day just to take up the habit of exercising before doing something more difficult. I feel like being more gentle and beginning slowly I will finally make it. Maybe it does nothing because it is too short but at least I do it and take the habit and I already want to make it longer so this is a good sign. Thanks.
I say that is great! You are trying and conscious of movement which everybody needs to do something daily. I commend you for starting somewhere...I hope you progress to where you want to be by this time next year!
Tanya Walker Thank you for the encouragement :)
It can help to do alot of streatching to help releave tention and pain in your muscles. If your body is that much in pain try doing yoga for an hour every other day for a few months, and if it doesn't decline at all you might want to see a doctor.
Yoga is great. I am sore from an hour session I did but loose at same time.
Fitness Blender.... thanks..these workout are the best. I don't like no exercise on the floor. I feel good and have a great tummy now. I still keep at it as I want my arms to look just as good. You are the best.
how did this helped u? Can u plzz elaborate a little? like did u lost weight? flat belly? anything? 😊
Hi...sorry for the delay. I not a big person but I did loose some and especially on the tummy. I have a flat tummy now and I can definitely see my waistline. I love the warm up exercises... Then I do about 3 or 4 others. I sweat a lot doing the warm up
Damn this really works I feel warm!! and I'm sweating a bit also breathing fast today is snowing in Nyc I couldn't go jogging this really worked now I will do my weights, I feel great!!
ohh really, its makes hot
Yes your body sweats inmediately!
yes were u ffrom
USA!
can we b frnds
اول مابدات اتمرن تمرنت ع هالقناه وفادتني كثير وبعد ماتحسن مستواي صرت احاول اتابع اكثر واكثر مع مدربين غير وحسيت بالضياع ورجعت لبيتي الاول كل تمارينهم شامله وواضحه مافيها تعقيدات ونتايجها مضمونه انصح كل احد يتمرن ع هالقناه ✨🖤🖤🖤
بكممده. شفتي نتائج
I’m looking forward to lose some weight and tone my body mostly by doing home workouts. I’ll be sharing my progress here. Who is with me on it?
Day 1: warm up, main exercise and cool up. Burned ~ 160 calories
Day 2: ✅
Day 3: did Zumba today. ~170 calories
Day 4: gave up and ate ice cream, and then I cried myself to sleep. ~0 calories
Niko Lopez haha no, I stopped updating here lol. Still at it with two rest days in between 😎
been looking for warm up videos since my last serious work was year 2000 in a gym and I hadn´t done any in between up to now. Fats have been all over me and I need to do something that will not take so much time. came across this video i am more encourage to go back to working out again and im sticking here. the best cardio warm up ever!
Came for the warm up, stayed for her smile lol.
Nguyễn Mạnh Quân lol
+Fareeha Syeda (Furree Katt) Smiled for the workout, came for her butt.
furree katt you have a good smile too , lol
I work from home sitting at a desk all day. I worry about my health from the non-stop sitting. This is the perfect length of time to just get up once and hour, and get the circulation and cardio health going. It’s a new year! I’m going to preserve my health!!!
that girls voice is deep
+sebastian dub
That's a male's voice...
Maloofy dude, it's a fuckking joke!
🤣🤣🤣🤣
😂😂😂
lol
Did this instead of my usual warm up and my lunchtime jog was easy! Thanks for posting this.
Great video! Thanks a lot!
For maybe two or three years now, I’ve been coming back to this video whenever I have free time to return to exercising, thank you
No,I'm not ready for other videos..I'm ready for work now... :)
love this little warm-up so much, I do one run-through of this video during Rounds 1-2 and 2-3 of +FitnessBlender's 30 Minute Booty Boot Camp - Butt and Thigh Workout.
SOLID!!!
Every morning routine!
Oldie but goodie. Great warm up! Thank you.
i like this so much :D
Same 😂
I love what this warm up session does to my body! I've been doing this for almost 2.5 years without wanting to change this before my morning walk routine 😀
Does fitness blender have any full body warm up stretch videos? I was doing Insanity for a while and switched to Fitness Blender because I got injured doing Insanity. But the one thing I liked about Insanity is that they have stretches before and after every workout. I think they are essential to avoid injury from any workout video...
***** Actually you should never stretch before a workout - it's dangerous and can lead to injury. Maybe we can do a vlog to better explain, in the meantime, only stretch after a workout!
FitnessBlender May I ask why that is? In high school P.E., the coaches always made us stretch before doing anything at all.
Stopaskingmyfreakingname This is a warm up video. you need to warm up your body before doing the stretches. If your high school PE coaches were making you stretch before anything, then they need to resign. you need to at least jog a lap or something.
your muscles and ligaments need to be warmed up to allow more flexibility. that way you can stretch them properly and make them more elastic and strong. if you try to work out cold, your muscles and ligaments are stiff and can greatly increase your risk of injury because they are not loose yet and can be torn or pulled
+Wheeyeon Whang Wow! Had no clue on that. They did the same when I was in High School. We would stretch, run/jog then do the daily activities. Glad I found this channel!
+FitnessBlender I agree completely. I use to do Insanity also coincidentally. I use do deep stretching before working out and would get easily injure due to my body not being fully heated. Now that I do Fitness blenders and primal Fitness both which dont advise stretching before workouts, I haven't pulled anything. when you think about it, it makes total sense. why stretch a cold muscle? its like trying to slice frozen meat.
Thanks so much fitness blender! This is so do-able for me. Trying to do these quick warm ups throughout my day
I supplement my morning yoga with this warm-up. Love it! My fitbit thanks me too lol.
I agree shaylah,these workout are soooo good! And, I love there is nooooo music blasting. it proves you can workout w/o the music distracting ya! keep pushing on, we will make it!!!!!
holy shit that was amazing!!!! gonna go crush my run now :)
I kept correcting myself going by the instructions. Great warmup. Thanks!
Thank you for this video this really help me,.....
this is a great warm up. I am soooo out of shape. Breathing very hard. I completed it & will do this everyday. Love it!! Great go to start for beginner like me. I'll be fit in no time with other routines with this. Thank you for posting.
her hair is so long and pretty
lubby89 I said the same.
lubby89 is she real? She look real, but something about her isn't... 🤔
Gaming Synanthrope Yes she is :)
lubby89 ikr, but my hair is like thick and thin at the same time
Thanks for the great video!! I use it frequently whenever I don’t have time for full fledged exercises!!
When i am working from home and start to feel irritable, i take a break and do this.
This video is amazing for me. I have wanted to get in shape for a while now and I don't have time to go to the gym or hire a personal trainer so I have been looking everywhere for a quick and easy workout for when I have some free time and this is just what I needed. I know it's advertised as a warm up but it is my whole routine. Also it is way more real than all of the other 'burn 1 million calories with this workout' I highly recommend
Me: *jogs*
House: *shakes*
Parents: "What is going on?"
SAME I HATE CARDIO BECAME MY FLOORS ARE SO WEAK SO I SOUND LIKE BIGFOOT IF I JUMP OR SOMETHING 😭😭
I'm not an athletic person and this felt great after a light stretching workout
3:00 this running motion reminds me lara croft tomb raider anniversary :D
I really like this warm up, as I'm obese and not very fit I find it works well as a beginner short workout to ease my way into things. This is nice and simple for me but I find it effective too and I can do this on night shift when it gets quiet at work
Thanks for the video :)
That moment when your going the same pace as her and feel like you've won an Olympic medal XP
Its brilliant! Ive been doing cardio for 4 days now and I've already lost 3.3 pounds couldn't be anymore happier with a diet ofcourse! I was so surprised...but ill be doing it for this month now! I want to lose at least 25pounds.
This made me realize how out of shape I am