it will be very helpful if u could explain the "signature kiat jud dai" exercise so that we can easily follow it n perform it to maximize the effectiveness
I'm going to do this twice a week, I don't know if it works but I'll edit this comment every week. (I'm not doing this more than twice a week because I have to study a lot lol). Beginning of first week: 61 kg. I'll start this week this workout
@@mich7141 1 day tired 2 day paining 3 day more paining 4 day little paining 5 day lol pain 6 day no pain 7 day little waight loss 8 day 1kg weight loss 9 day OMG it's worth
♥️I am starting today ♥️ (jan.04) ☺️🥰 muy weight loss journey. ☺️🥰😘😘 D1- so tired. Very hard🥰 D2- no exercise (because busy) D3- not any results D4- D5- D6- D7-
Thnx for the vdo Im really upset vth my belly fat since two years l have gain weight specially lower belly its really looking bad If i do this exercise daily in how many days i can get rid of this Pllllllz rply
Ok so as many people want to know the results I’m going to start doing them and I’ll update u on how it’s happning and I’ll update everyday , As of now Day 1: ok I feel really tired and I think I did burn something it felt good but tiring Day 2: sorry for not adding I was busy in school work I”l add it after I’m done. Now
Hi wanyo🎉 i am from India,, me and my husband doing this exercise since 2 years,, 🎉🎉i am so happy
Tried this yesterday . Didn’t feel like eating dinner . The workout killed my appetite .
Me too
X3
I've honestly tried this I did it yesterday it's really fun and effective I will continue this workout everyday ❤️
Did it work or did you have a good result ??
heyy could you please update us on the result? does it actually work?
it will be very helpful if u could explain the "signature kiat jud dai" exercise so that we can easily follow it n perform it to maximize the effectiveness
😗😗😗😗😝
Specially breathing techniques
Perfect after my weight lifting..ty
This is a good exercise and very easysteps
I'm going to try this today.👍 Thanks for this! 😍 God bless you more and your channel! 💚
I am from India thank u wany Mory ur exercise is very useful to me
Best one like always!
Nice good exercise but for having knee problem better move slowly or do you have knee exercise for knees, thanks.
This Workout Is Awesome..❤️,Will Continue Everyday
😊
Great workout. I have tried, a bit tiring at first. But will continue. Thanks👍
I'm going to do this twice a week, I don't know if it works but I'll edit this comment every week. (I'm not doing this more than twice a week because I have to study a lot lol).
Beginning of first week: 61 kg. I'll start this week this workout
Update?
Thank you🙏
It very effective.i am sweating a lot. Thanks for the video
My day 1
Sweating like hell....it's awsome
Today is 12days thanks for this work out ❤️🔥
any results??
@@nooralyaqeen4585 yes my hangbelly I see some results and my hip too
@@tinasukra2906 thank you 🥰
How much time you give for 1 exercise?
So basically this was 10 months ago hahaha how are you now if I may ask??😊
How many days I need for reducing belly fat in such way? And should I have to follow any diet?
Thanks 😓
I am starting the exercise I lost 1 kg in 1 month
Can we do this while fasting??
It looks easy but definitely tiring. Good exercise. Will try to do it at least twice a week. Let's see the result >
Mera second time c section huva hai 6month month ho gya hai kya mai ker sakti hu ye exercise
Day 1 complete, and I am so tired!! I hope to lose some weight using this method. I'm 156cm and at 64.2kgs, I want to get down to 55kg at most
Continue
BTS army?
@@poojarathod9586 yes, I am
How’s it going with the workout ??
@@mich7141 1 day tired
2 day paining
3 day more paining
4 day little paining
5 day lol pain
6 day no pain
7 day little waight loss
8 day 1kg weight loss
9 day OMG it's worth
Is so good 😌
I am going to start today. I will update you guys.
D1: sweating and body aches.
Im doing this almost everyday
I’m starting today (26 march) my Weightloss journey🥰🥰🥰 will keep everyone updated
alguna novedad ..
any update?
Tried it out today.. Very tiring.. But will do it everyday 🙂
Wonderful😘😘😘
How long should we do this workout everyday ?
Thank-you for your amazing video.please make english instructions video for loosing breast and hip fat.😘
Thanks man
Any indians
Meee
Yo
Yo
Ofter one year ... Me too
Me too guys
Helpful
My favorite worknout
♥️I am starting today ♥️ (jan.04) ☺️🥰 muy weight loss journey. ☺️🥰😘😘
D1- so tired. Very hard🥰
D2- no exercise (because busy)
D3- not any results
D4-
D5-
D6-
D7-
Lol... Just ghosted us
Love the routine of exercise
Full video link plzz
Thnx for the vdo
Im really upset vth my belly fat since two years l have gain weight specially lower belly its really looking bad
If i do this exercise daily in how many days i can get rid of this
Pllllllz rply
It depends on the person and how much you do it , but for more effect , please have at least one rest day per week good luck 👍
You are not alone. In 1 year i developed a fupa it actually feels like theres something stuffed in my lower belly and it happened out of nowhere😒
Bangladesh 😊
I'm going do thisa with my chloe ting workout
Nice
Can we do these exercises 1month post normal delivery to reduce only the belly part.
No
can you please post the workout video with real person instead of animation?
yes,
I am following this one.
ua-cam.com/video/2fYAdK-0HRw/v-deo.html
Yess
Why? It’s still showing you what you need to do 😂
Pls. Make video of 1 hour with music for beinginners
انا أيضا أرغب بذلك
@@waedhabib459
Sorry , but don't understand what r u saying...
Pls. Reply in english
@@bhartisagare4249 they said "I would like that too"
don't do it if you have knee problems
This workout tighten tha the loose belly
How many days we can do this exercise
Wow
❤❤❤❤❤❤
I have started today, it's too much tiring
Question why does this girl look like Kim Kardashian 🤔
Igual yo lo creí 😅😆
👍👍👍👍👍👍
For anyone it worked and in how many days?
@L-Goldwood I know but can get a hope 😊 to be fit if someone says it worked for them
It has been two days and I lost a little but of tighs fat and belly
Me gusta este video con Kim Kardashian
Any Bangladeshi
Time is so long for each exercise i ll die
My height is 152.2cm..My weight is 56.40kg😭😭..i want my weight is 45.00kg
Ok so as many people want to know the results I’m going to start doing them and I’ll update u on how it’s happning and I’ll update everyday ,
As of now
Day 1: ok I feel really tired and I think I did burn something it felt good but tiring
Day 2: sorry for not adding I was busy in school work I”l add it after I’m done. Now
Woah hellow fellow blink, didn't expect to see blink in here lol
You stopped?
Mera to hua hi nhi weat loos 1month ho gya
👍👍🌹
သင်တန်းဘယ်နားမလည်း
Viriti
❤❤❤❤❤❤