Simple Exercises to Lose Belly Fat | KIAT JUD DAI
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- Опубліковано 3 жов 2024
- Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
👉🏻 Important! For better results, I recommend do workout in a similar belt alii.pub/6fxesh
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!
Started last week and I already burned 3kls.
Is it true pls tell me
Waww
Please tell me witch one u followed
And what is your diet plan
@@nsvchalapathirao2873
Im doing this exercise 3 months already and i seen a lot of improvement in my body shape, i feel healthy and energetic im doing this exercise every otherday sometimes 3 times a week without diet im continue doing this exercise even after work, from Philippines 🙂
Hello, just wanted to ask you if you felt leg thigh adductors paint the day after? I got scared did know if I should stop doing it
@@bibianbueno3918 That's normal....
Se llama AGUJETAS y son normales
Today is my first day trying this. I felt a burn in my legs and nothing in my stomach. Anyone else experiencing this? Maybe I'm doing them wrong. Edit: I'm going on 3 weeks of doing this and i can really tell a difference. It took me about a week to learn the moves and feel it in my stomach. Don't give up you beautiful ladies, you're stronger than you know!
Iam also burn my leg not stomach
might be eating too much sugar?
It's my second day i try this exercise twise a day
Same my legs were burning but I got results
I also felt the same on my first three days and I got more back pain then only I noticed the proper way of doing in there they told us to take the belly in and out but due to my over weight and postpartum I couldn't do that so I tied my belly in middle with a shawl and tried that from that day onwards I felt my tummy is working with some exercise and my hip and my upper tummy is getting painful after workout.
Started with my sis yesterday. We're doing it for 1 month. We are currently 70 and 90kg. See you next month, God willing❤
Update???
@@monicabanda3096 I lost 3kg. We did the exercise every other day and mixed it up with other Kiat Jud Dai exercises. And this was without diet. Overall, definitely a great workout. My sister paused halfway through but still lost some weight ❤️
im doing this exercise one moths i lost 3kg.....i love this....❤❤❤❤ thank you milana
I love this exercise..
From 55kg to 52kg in just 2 weeks
Without follow any diet??
I dropped from 62.8 kg to 60.8kg without any diet I have just drinking lots of water
Me too.. I lose 2 kgs in 2 weeks following this exact movement video (the same one everyday lol) from 59 to 57..
@@nisitanitiarifa3606 isi video k moov se aapne reduce kra ya extra ad kra hai
After
I'm going to try this workout for 10 days. Let's see , it's work or not❤️!
Day 1: ✅(pain but not much. I can feel something,but no different in body . I can sleep well)
Day 2:✅(no different in my stomach,but can see a bit in legs. Little pain ,Not much as first day)
Day 3:✅(pain, can see different 1% at my legs)
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9
Day 10:
Anyone,help me to update. Keep reminding me. Will come to update ❤🎉
how you feel now?
What about now?
How dis it go?
Please 🎉🎉🎉
You felt better than before. What happened please update your experience. I'm started from today😊
This is amazing this is my 3rd day and I feel the difference day 1 couldn't keep up day 3 building stamina love it
Workout x fasting
Nov 5 (66kg)
Nov 5- ✅
Nov 6- ✅
Nov 7- ✅
Nov 8 ❎
Nov 9 - ✅
Nov 9 (64.8kg)
Nov 10- ✅
Nov 11 - ❎
Nov 12 - ❎
Nov 13 - ✅
Nov 14 - ✅
Nov 15 - ✅
Nov 16 - ✅
Nov 16 (63.6kg)
Nov 17- ✅
Nov 18- ✅
Nov 19- ❎
Nov 20-✅
Nov 21 -✅
Nov 22 -✅
Go on❤
Go on❤
I´ve always been thin but with belly fat, within 5 days I could see a noticeable change thanks
I thought I'll skip exercising today.. but saw the videos and feeling motivated.. heading for the workout now...
That's great 👍
Did you see changes?
*THERE NEEDS TO BE A CLASS AT THE GYM WHERE YOU ALL DO THIS TOGETHER AND ITS DONE!!!*
ive been doing ur workouts and im starting to see results ....my biggest challenge my arms they are very stubborn
Fui al medico y me encontro subida de peso con cuatro kilos de mas, empece una rutina diaria con estos maravillosos ejercicios y les juro q en un mes baje tres kilos y sin dietas ni nada, estoy feliz solo me falta un kilo y obvio q lo conseguire. Mil gracias por estas rutinas
Ah me falto decir que soy una mujer mayor tengo 50 años.
I do this workout since 3weeks and I loose my pant size before was 40 and now 38
Congratulations mam By the way today's my 2 day
day 1 I'm 62. I lost a lot of weight doing martial arts. But after menopause and change in martial style plus stress from work I gained it back. I am now retired and will be all over this one.
Me encanta yo también lo haré tengo 51
Gracias por Lis comentarios Empeze hoy 50 anos también
I've been doing this for a week and I can see a difference.
Классные упражнения, делаю через день и разница огромная. Спасибо за видео ❤️❤️❤️
Доброго дня я тоже ,главное не лениться
This is my 5th day doing this work out . My first day I couldn't do it and I was talking breaks but in my 5th day I am be able to do it without taking any breaks. I see some good results for my belly but I will keep on doing it .
Plss tell me how any kgs did you lost
Anything change in body or not??
You kept on it?
After my normal exercise i was looking for something else to try I saw this today and decided to try gosh it’s very hard but i will go again tomorrow hoping to see progress thanks a lot
هاذا هو يومي الربع من هاذا التمرين وأشعر بفرق كبير شكرا جزيلا ❤❤
صدق؟
يساهم في انقاص الوزن؟
ممكن رد❤
This is my 1 day of doing this work out,and i am able to do this without taking any break🤩Thanks alot☺️
The other day I started but stopped after 3 exercises but then this morning I was determined and I did all of them but I did take 2 min break after each not gonna lie ,but I'm proud of myself yessss
Keep is up
Wow
I seem very easy
But when you start doing you realize it an exercise for the whole body.
Love it 💕
I just started today
Men 4 oydan beri shu mashqlarni qilaman 84 kg edim hozirda 63 kg bo‘ldim
Vav zurku mn 2 kundan beri bajaryapmn lk dieta qlmasdan
Pitaniya qildizmi 1 kunda nechi soat shugillandiz shu mashqlar bilan iltimos aytvoring men boshlaganimga 2 hafta boldi 3 soatcha qilyapman kuniga hali rezultat bolmayaptida
That's brilliant I'm starting tomorrow
Comecei hoje más estou ansiosa pra ver o resultado
Lost belly fat and 3 kgs weight! Love doing these exercises and loving my body too 😍!
In how many days or weeks ?
In how many days you lost 3kgs?
Within 3 months. It was 49 & after 3 months 46!
Muchas gracias por el vídeo, desde hoy comencé y confío en que obtendré un buen resultado.
İşe yaradı mı ?
Thank you it's good ❤... شكراً أنه جيد انا من 🇮🇶❤
جد تساهم بانقاص الوزن؟؟
ممكن رد❤
@@joonkijggd اي والله
My 3rd day and I'm doing great I'm a hero 💪💪💪 thank you for uploading for us
Comecei os treinos ontem e estou amando. Ansiosa pra ver os resultados
444
Comecei hj, olhando o vídeo parece ser fácil, mas quando põe em prática mds kkkk minhas coxas e abdômen estão queimando, espero que vc tenha chegado no seu objetivo
Started this week and have seen many differences by this exercise thankyou so much 🥰
Found the exercise very useful. Waist line has reduced marginally after doing it for 2 weeks
Спасибо большое за упражнения, они мне очень помогли 👍👍👍👍👍👍👍👍👍👍♥️♥️♥️
You inspiring everyone and I’m one of them, thank you for sharing this tips, healthy is wealthy ❤️
It’s been 3days since I started I’ll come back in two weeks to give my testimony🙌🥳
this is already 2 weeks
Thank you Ms. Mori for this work out
My first day today
Sweat dripping!!! Also never been soo happy for ad breaks! 😅
#same
Awsome workout! Still going! Thanks again!💜
I started today let's see what happens next first day was amazing❤
Comecei ontem com 99kg vou atualizando aqui conforme o tempo
This workout has whooped my butt. I like it.
Thankyou so much
Ces cours sont géniaux et avec de vrais résultats 💪🏾💪🏾😊😊
Bu gün başladım çok zorlandım kararlıyım pes etmek yok devam edeceğim💪💪💪
Yaptınızmı bi değişim gördünüzmü
Hey I’m going to be doing this for a year, wish me luck I will update when I can. ❤️❤️
Делая каждый день вечером эти упражнения + не ем после 6 вечера кроме яблок , арбузов летом , похудела на 7 , 5 кг .
Merhaba nekadar sürede verdiniz acaba kiloyu?
In less than a week the progress is amazing
I am going to start to do this 🤗
Day 1:
I will give update day by day.
Проверила сегодня измерила живот 98см, после этой тренировки живот 96см, правда недоконца минут делала как уже сил нету и выносливости, раньше другие делала упражнения но все ноль результат тоже поначалу недоконца, а потом когда разработалась уже могла по 3 подхода делать, я давно делала пресс, пресс чувствовался но живот казался большим неуходил хотя диета соблюдалась, щас наткнулась на китайский метод и комменты положительные, хотя я ещё вчера тренировалась, вроде упражнения простые с виду, но тяжело для начала делать чувствуешь как все тело горит, и живот кажется после тренировки напряжённым, а при упражнения я уже нечувствую его напрягаю я его или нет, ладно посмотрю может на следующей неделе легче станет вырабатывать выносливость.
Здравствуйте скажите пожалуйста есть ли результаты
Started this week ..hope to get the best result😍
So?plss tell me if you losed any weight and tell me if you did a duet to plss.
Updates?
Congratulations!!!! I am so excited with these exercises ❤❤❤❤❤🎉🎉
Of all of the videos I see online, this one is the best for tummy tackle
Muchas gracias Todo bien y ya he bajado 1 kilogramo así que agradecida
I have stated from today, taking 28days challenge,going on vacation aftr 1 month , wants to fit in my old clothes.let’s see what happens ..wish me luck ❤I am 66kgs now targeting 60.
I've been trying and trying to get the movement down and I think I'm doing better but does any one else get an insane burn in their upper thighs
Was to ask the same
Its just normal..
Because u need to bend your knee
Yes and ot means what you are doing is working so keep ot up
Yes.
سيظهر النص الذي تقوم بنسخه هنا تلقائيًاسيظهر النص الذي تقوم بنسخه هنا تلقائيًا
Day two complete. Feels quick alongside the upbeat music. Bottom of my back hurts alittle, worried if I'm doing properly???!
Thank you for these routines.
Yes, improperly. You should do it very carefully
Please show exersises for knee issue people how to reduce belly
Day 1: I tried some other video like this one but differently and still loved it ( I only did 17mins) a bit complicated
Day 2: I could feel it start to hurt with this video which I’m hoping to lose weight but overall it’s fine I’m on 13:05 I’m gonna complete it and update it tmr !!
The first one was actually easy and it was fun!🌹🌹
İdman etməyi sevmirəm amma bunu. Çox sevdim
За месяц минус 3 килограмма, делала через день. Спасибо, упражнения класс!
Здравствуйте! Скажите, пожалуйста, Вы делали именно этот комплекс или разные тренировки?
@@АлсуШакирова-е5в здравствуйте, именно этот
Рахмат мазза қилдим
I just started today.
What is ur result??? Any changes???
Yes she losed weighs I have the same shape as she was .I was with them in Covid time I wished if I continued with them..
But I am turning back again this time I am going to achieve 💯
Thk u for this workout. Just finished doing it. I enjoyed it very much. Your dance exercise are great and effect. Love them.
I did it and loss 6kg in one mnth thats why i ll do it again after 2 years
How many times did you ate in a day?
Me ha encantado! Gracias Rosa 9 de 10 pq siempre podemos mejorar 😉🥰
Excelentes ejerciocios. Se esta trabajando todo el cuerpo. Grasias!!
Very much good feeling.Thank you very much
I like it wonderful workout it give results fast
El movimiento es lo más importante porque no se queda estancada la grasa
I like this will try for the next 3 months and see if there will be a difference because I believe there will be.
How did you do please hun
早上或晚上鍛煉的正確時間
Superb routine . I did for 5 days. Lost half inch
I started yesterday but i real enyoy and hope for the best!
Love you dear
I cannot wrap my mind around these moves I just wanted to add some variety to my workout yikes. Any advice?
I would be glad if she makes one for weight gain
Жуда кийин екан юрагим астанофка болиб колай деди 😂
Gracias por compartir
Desde hoy empeze
Pero casí me da un infarto estoy muy cansada 😩 pero con muchas ganas
Si se pudo 🤜
Thank you for this workout. I enjoyed it very much. Once again Thank you 😘😘
i am going to try this for 1 month, let's see tue results😊
Me encantan estas rutinas 😊
4 months in 👍🏼
I'm starting tomorrow..had a go today..was fun...love from London England
I like the exercise
Muy bueno muchas bendiciones para todos los de este video y por favor idioma español
Pagar curso da Hotmart p que? Se temos tudo aqui e de graça haha. Maravilha. Estou com 78 kls. Vou começa a fazer e venho informando quanto kls eliminei por semana ❤
Oii td vem? Teve resultado?
I just started today lets hop for the best
Awesome exercise
Please provide one video with a tutorial to slower music please!
I love this but can't get the movement down. It's too fast 4 me! Thx! ❤
Videolarınızın davamı gəlsin çox sag olun
Day 1-done
Day 2-done
Thank you
Very good exercise.
سلام من از ایرانم خوزستانیم خوبید من تمریناتو ۴روزه انجام دادم ۱کیلو کم کردم عالیه ایشالله تاشکمم تخت نشه انجام میدم و میدونم موفق میشم ممنونم از کلیپهای جالبتون موفق و پیروز باشید
Espectacular 👌
I'm happy with your exercise
Please upload a tutorial with do s and donts of this exercise
Thank
Keliatan simpel tp lumayan susah dan pegel. Bikin ngos"an jg buat yg bb 70 kg kaya saya.
Mega super 🥰🥰🥰👍👍👍
Hilft es?