Chest & Back Workout | My New Training Split

Chest & Back Workout | My New Training Split
MuscleBlaze Biozyme Performance Whey Choco Crispers Flavour: bit.ly/3rgXb3S
DISCOUNT CODE "AADARSHMB"
5 Muscle Building Mistakes I made As a Beginner: • 5 Muscle Building Mist...
5 Diet Tips For Skinny Guys: • 5 Diet Tips For Skinny...
Full Day of Eating on Lean Bulk: • Full Day of Eating on ...
High Protein Overnight Oats Without Protein Powder: • High Protein Overnight...
My Supplement Stack: DISCOUNT CODE "AADARSHMB"
MuscleBlaze Biozyme Performance Whey: rb.gy/0au6zn
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MuscleBlaze CreaPRO Creatine: rb.gy/izmleb
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MuscleBlaze PRE Workout WrathX: bit.ly/3NvesiF
📩 EMAIL for Paid Promotions & Business:
[e-mail]
Cookwell Bullet Mixer Grinder: amzn.to/422fZBV
Weighing Scale Link:
Digital Weighing Scale
Scale 1- amzn.to/3ytFbVi
Scale 2 - amzn.to/3Np2BPK
Kitchen Weighing Scale:
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My Gear:
Laptop: amzn.to/3p6cdby
Tripod 1: amzn.to/3joY1Z0
Tripod 2: amzn.to/3X3OSmh
Gorilla Tripod: amzn.to/3l836oX
DJI Microphone: amzn.to/3Jznace
Mic 1: amzn.to/3DCP8BK
Mic 2: amzn.to/40DW0sL
#vlog #vlogs #pushpull #chestworkout #chestday #lifestylevlog #lifestylevlogs #fitnessvlog #fitnessvlogs #dorianyates #indianlifestylevlogs #pushpulllegs #workouttips #chest #lifestylevlog #lifestylevlogs #fitnessvlog #fitnessvlogs #indianlifestylevlogs #chestandbackworkout
Instagram ( @aadrsh.d )
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Thanks For Watching, Until next time :)

[@malikafnan3618]

Thanks 🎉🎉

[@pankajmandyal704]

Inspiration ❤‍🔥

[@aadarshdandriyal]

[@ADCE-rb4mn]

Inspiration 🎉

[@aadarshdandriyal]

[@lafdag]

Inspiring

[@user-mv5gm5li4u]

My ideal physique, I don't know how to achieve it. But, I believe in myself. ( Good things take time )

[@sustain6084]

MAKE A VIDEO ON POST WORKOUT STRETCHES FOR PUSH PULL LEG ROUTINE PLZ 🙏

[@FitwithPranjal]

You all can relate with me as I have just started 2 months ago and what I have done in those months I can share the story

[@FitwithPranjal]

And thanks for your likes

[@starlord6107]

What's your age

[@FitwithPranjal]

@@starlord6107 26

[@mohd_adnan_94]

Big fan bro🎉🎉🎉🎉🎉🎉

[@SubZERO2402]

When he was showing his pump me be like: bas kar bhai yaha ander se aag lag rhi ha........ Aaj aapki video dekhkar hi full motivated ho gya hu...... Gym mein aaj full try hard.... 🔥🔥🔥🔥

[@baakisabtheekhai6600]

Bhai arm ke liye koi video bana do

[@bayzidhossain805]

Bro konsa suplimant kis liya yous holahy iska opar ak video plz plz.... 🥰

[@rameshshetty7821]

Bhai abs workout for beginners hard gainer video banav

[@Ethanhunt6199]

What is warmer set??

[@Jigneshsiju]

💪💪💪💪

[@HasnainMinds]

Bro Does Body Recomposition Really Works? Can We Gain Muscle And Lose fat At the Same Time??

[@TheKrishna007]

Pcod part was crazy 😂😂

[@premium3968]

Need more vlogs

[@Capx]

Bro apna pura Monday to Saturday workout dikhao plz

[@soccermaniac7307]

Bro home ganing workout batao

[@chandandanish8738]

Same beef on background 9:56
#sidhumoosewala on top❤
Rest in power sidhu

[@lakshsunara7950]

❤

[@Sie93]

Mike mentzer is the GOAT for me 💯

[@aadarshdandriyal]

my man knows, wayy ahead of his timee

[@Sie93]

@@aadarshdandriyal Mike was mentor of Dorian

[@AWAIS-tb2oz]

Upload new workout split please 👀👀♥️

[@manojkumarchowdry3979]

Bro it's time to serious bulk let do together ❤

[@yash_Sharma47]

Aadarsh bhi gym morning ma ya evening ma which time is perfect..please reply 🙏

[@yvrealrap]

Make a spotify playlist bhai

[@user-hs1yl4et2z]

Bhai Overhand bura nahi hai bas upper back ko lats se Jyada target karta hai aur underhand lats ko upper and mid je jyada....dono hi mast hai for overall back

[@HasnainMinds]

Bro Incline Smith machine And incline Bench Press Are Same??

[@nasir.082]

Brother Please please please 🙏🥺🥺
Current Weight or Hight bata do?

[@Capx]

Aadarsh bhai aapka Monday to Saturday ko kon konse body part train krte ho 🙏

[@RoshanDesaiphl0923]

eggs and fish recipe my dude please?

[@CreativeCorner789]

Brother can diabetic take whey protein pls tell me and how to gain muscle with diabetes please tell me ❤🙏🙏🙏🙏🙏🙏

[@kartikbante7965]

Big fan

[@aadarshdandriyal]

[@addyyoo]

Hello bhaii aapne apne hand ki tanning kaise hataii plss bhaii batado...?

[@Cuber07]

what do you do for living

[@jonathanxd2029]

Is muscle blaze mass gainer worth it !? Like is muscleblaze real or fake m

[@dr.marvel7592]

Saket mini version 😅😂

[@itzraunit5205]

Bro please share your vest link to i buy

[@lokisrevenge4294]

What`s your current weight now?

[@RAFTERSINGH-295]

Background song 🎵 is ❤ Sidhu bhai love ❤ u and miss u more ❤❤❤❤

[@deepanshuyadav7893]

Bro aapke shoes koin se h aapne kaha se liye hai or kitne ke

[@akshaypoojary80]

U stopped push pull & leg split?

[@kamalbanduni1833]

👍

[@alphavibes8696]

Height and weight bro??

[@rajdutta2067]

Bro appka umar kya hai?? Thora sa cigerette smoking aur alcohol intake k baree meh boldena like thora thora acha hai agr gym bhi karte hai toh ya nhi??

[@frostkanto8421]

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

[@shohamdas1890]

when are you gonna bulk?

[@parv69]

Aadrash bhai can you tell me some tips for rear delts. I don't fell them at all, there's no mind muscle connection!!

[@SelfHelp-ws2iu]

Try doing face pull, and maximum contraction pe 1-2 sec pause, thoda lighter weight and 20-25 reps

[@i-Scorrpion]

@@SelfHelp-ws2iu and reverse peck deck as well

[@SelfHelp-ws2iu]

@@i-Scorrpion yes, I don't do it cuz I don't have a machine in mah gym, but it's like a good exercise fo sho.

[@aadarshdandriyal]

reverse peck deck really helps brother, perform with slow tempo in the 15-20 rep range for 3-4 sets

[@i-Scorrpion]

@@SelfHelp-ws2iuyou can use cables if you don't have peck deck jn your gym
try this - ua-cam.com/video/PAQuDdB1HZw/v-deo.html

[@dzajgaming6503]

Your current weight ?

[@Garrick645]

Ek sea green T-Shirt lelo , Goku wali - training hard to go super Saiyan
Mast lagegi.

[@bikidevnath1640]

Bhai tumhara weight and height kitna hai current?

[@jagpreetsingh5877]

Sidhu mosewala 🔥🔥

[@prathmesh6886]

I hope u recover from pcod

[@aadarshdandriyal]

😭😭😭

[@TheBawandarBoy]

kindly upload whole new workout split

[@aadarshdandriyal]

planning on the brotherr

[@ANGRY07-702]

Bro best protein shake home made for weight gain present weight is 45kg I am very skinny 😢😢😢😢😢

[@yashmisra4030]

"dialed in".drizzy fan.

[@aadarshdandriyal]

ahhh my man, mentor shit yk

[@hey_aabhi]

11:35

[@gouravkumarbiswas6732]

Bhi home workout pe bhi video banao abhi Mera 12th boards hai is saal so Ghar Wale gym k liya allow nhi kar raha

[@channelclosed218]

mera bhi iss sal board exam h but mai zbrdsti krke ja rha hu

[@ri5hi_yt]

Bhai koi diet plan bata do mera 1 month ka bought 2000 hai why protein mila ke"koi bata do "naap naap ke bhi kha lunga bus ek baar bata do please"mera waight 40 hai or Mari age 15 hai please please bata do koi🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹

[@sahilsheikh62]

( Mahesh dalle ) is the best song in India😮😮.. the best...

[@rjk9777]

Bhai apka weight or height Kitna h

[@lala3071]

Bhai warmup sets aur top set me repetitions ka farq rehta kya?

[@jazimkhan5264]

weight ka farq hota maybe takay injury kay chances kam hojain

[@lala3071]

@@jazimkhan5264 toh kya fir warmup sets me bhi failure Tak jate hao ?

[@AkashGupta13.]

​@@lala3071nhi 15 rep Maro warm-up set me

[@lala3071]

@@AkashGupta13. Toh bhai mera PR bench press me jese 60kg h, toh me kitne warmup sets lu aur kitne weight and reps

[@jazimkhan5264]

@@lala3071 yrr warm up bht kam weight se hota hai us warm up sets me zaida se zaida aap 12 reps lagao aur agr weight zaida kam hai tou 15 tk jaskty ho issy zaida nhi jana wrna aapki energy wahi waste hojani

[@user-hq2vb5eq4l]

New car ?

[@daniyalahmed3672]

Sidhu Moose Wala ❤

[@He3xer]

bro please reply.. how to fix asymmetric ABS.. my ABS are not properly symmetric..😥 please reply this in another video
btw you are my inspiration ❤👏

[@subh__]

you cant fix it bro its genetic you can only grow them

[@lakshsunara7950]

Start Karo 😅

[@poojachahar5158]

Broskie I'm a skinny guy.. what should I do.. bulk first or just continue with the ppl split!?

[@channelclosed218]

do both

[@MaGuTaVerse]

In Hope You will Read this

[@ghaziidar2353]

whats your age brother ❣️

[@w.gaming8333]

Why you don't talk about joesthetics death?

[@rudrakshlaad7660]

He is dead n gone

[@iamBYNGAMING108]

Apni height btao yarr

[@monty6951]

5’10”

[@yashasvipandey512]

PCOD hahahahha nice nice

[@PBX_OFFICIAL.]

same beef and these days

[@AryanGupta-ky8qq]

Bro don't know about Mike Mentzer 💀

[@gagansingh4648]

Mujhe bhi nhi h barish pasand bhai , hadd krr di h isne Delhi me 😢

[@n.9694]

hai maine ek mass gainer use kiya cheap wala jo mujhe mere trainer ne recommend kiya tha us se mujhe erectyle disfunction ho gaya hai
bhai please help
kya karun kuch samajh nahi aa raha
meri gf jaan se mar degi mujhe😭

[@harsh8462]

reply keliye kuch bhi bc?? gainer se erectile dysfunction???

[@n.9694]

@@harsh8462 bhai mujhe relation ship ka stress bhi hai 2 days se
but mere dost ne kaha ki mass gainer se bhi hota hai
to bohot confusion hai bhai
pehli baar hua hai aisa

[@nitinpathak2771]

Out of stock ho gya bhae

[@copain7091]

Bro I think you should bulk up you are looking skinny

[@itzraunit5205]

Bʜᴀɪ ᴀᴀᴘ ᴀᴘɴᴀ ᴠᴇsᴛ ᴋᴀʜᴀ sᴇ ʙᴜʏ ᴋɪʏᴇ ʜᴏ

[@sahiladeem.]

Bro also focus On your neck muscles your neck is zero.

[@soldierbhiya6294]

Change name to adarsh copy gokhale

[@user-hq2kq1tf2o]

Bhai apna m.no.send mi

[@zoidpubgnewstate8153]

Bro copying saket in every other way and thought we wouldn't notice

[@harsh8462]

why bother commenting buddy??

[@shreesiyal7905]

Copying nhi inspiring

[@Abhishek_Suman]

Copy nahi hai

[@frostkanto8421]

Chup hoja bhai khudse 2.5 kg uthta nahi aur comment kar raha
I think he’s vibe is way better than saket 😎

[@PawanGupta-cq8yu]

O bahi tumhe tumhe kya kehrahe ho tamij nahi hai

[@arghadipbhattacharya254]

Wasted first 10 mins

[@VishalSharma-bw9ef]

Pahle apni body bana lo tb dure ko Gyan dena

[@gautamvijeta1765]

Abye chutiye apna channel sambhal pehle! 1M+ views 😂

[@bhavya_b18]

Terese toh bdiya h chutiye

[@aj7907]

Tu khud pe paas dekh pehle, thuke hue paan jaisa lag raha hai

[@shekharsarkar7383]

Bhai tumhara code ADARSHMB lagakr avi order kr diya tripple chocolate 4.4lbs 😎💪

[@aadarshdandriyal]

arey appreciate it brother, all time fav flavour

[@shekharsarkar7383]

Bhai ek question hai please reply krna mera ye triple chocolate protein starting me bahot accha taste aa raha tha ab khtam hone wala hai to taste bhi kharab lg rha hai or chocolate ki smell bhi nahi aa rhi pehle jesi aesa Q please explain

[@legendop6814]

❤