My PUSH Workout: Chest, Shoulders & Triceps (2022) | Push/Pull/Legs series
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- Опубліковано 18 вер 2024
- I have been training since the past 3 years, and after trying soo many exercises i have found the best workout split and exercises for myself that gives me the most insane mind muscle connection and the best pump.
I follow a Push/pull/legs split and because of it i can train my each muscle twice a week which is ideal for a Natural Lifter, so in this video I will be sharing my Push Workout with you in which i will be explaining my routine in Detail.
This is my Push Workout that i have been following from the last 8 months, and i have seen some crazy changes in my physique.
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First episode of my Push/Pull/Legs series: My Push Workout
stay tuned for the pull workout
Instagram: aadrsh.d
Bro ye Monday ko krte ho na
Bhaiya, mein beginner hu. Kya mene push pull workout se began karna chaiye ya full body workout se.?
Push
Db Chest press 4×10
Flat db fly 3×15
Bar dips 3×15
Db shoulder press 3×12
Lateral raise 4×15
Single db arm 4×15
V crunches 4×15
-Incline dumbbell press
-Dumbbell fly
-Weighted Dips
-Seated dumbbell shoulder press
- Dumbbell lateral raises
-Single arm Dumbbell overhead extension
- V crunches
Agar Monday Mera Push day hy to kya in Sab Exercises ko Monday ko karna padega?
@@sparkyplays08 yes
Bro is excercise se bulk hoga ya cut?
@@parthibneogi7909 bulk ya cut majorly calorie intake pr depend krta h . And agar bulk kr rhe ho toh intensity of training increase kr dena like high weight with low reps , increased number of sets. And agar cut kr rhe ho toh intensity decrease kr dena like moderate to low weight with high reps .
@@devilslayer1139tnks for tip G
Incline dumbbell
Flat fly
.....
Dumbbell shoulder press
Lateral raise
Single arm try
Done with your Push workout it was awesome thanks mate 😅
Really appreciating ❤❤❤❤
Areyy bhai seeing this after 1year really good yart thankyou soo mchh♥️doin it tday
Keep it up you are another saket for me
Hello brother, i just wanted to say that you're really a huge inspiration for me , keep growing king .
And i have a question that can we hit shoulders with legs , i mean is there any loss or gain in it ?
Man tried first time your push work out and that was damnn good! Gonna follow your this series for next 5 months!
Any results?
Any results?
5 months completed bro, result?
Bro results?
💀
Good job bro keep it up 👍
Thanks brother 🙏🏻
I will follow it from tomorrow
Congratulations🎉🎉🥳🥳 100k
Hello brother, make a series on unilateral workouts on chest, back, shoulders, and arms🙏🙏
Thanks for the video
Thanks for commenting brother :)
Bar dips
3x15
Dumbell shoulder press
3x12
Lateral raises
4x15
Single arm dumble triceps pushdown
4x15
V crunches
4sets
Chest triceps
Flat bench 3 set
Incline db 3 set
Butterfly 3 set
Hammer db push / diamond pushups
Cabal fly
Bar dips
Triceps skull crusher road 3
Pulli push down 3
Bench dips
Bro when he said 40pound dumbbell then thus it mean 40pounds including two dumbbell or only single dumbbell of 40pound?
Love you brother ❤❤
Very informative 👏👏
No Incline Press? Also why Tricep only one exercise since you've been not straightening your arms to the fullest in every push movement
Just Idea Lo..Zaroori Nhi Hai 100% Yahi Follow Kro
@@jawadkhan7877 For beginner suggest me a channel please
@@ashanii66 tarun gill👌👌
@@mohammadmohsin1417 fuk no🤣🤣
@@ashanii66 You can Check Jeet selal Aesthetics One of the Best Content Creator In fitness industry
great bro
bro do shoulder press with full range of motion
I understand that we should not overload ourselves with exercise, but just 2 exercises for shoulders and 1 for triceps is enough for the muscles' growth?
Yeah it's easily enough as long as you use the progressive overload routine and do enough repa and sets
Vruhh push day week me 2 bar Hota it's means shoulder ke 4 exercise krrhe and triceps ke 2
Excellent 👍👍👍❣️❣️❣️
Hume ye sab gym trainer ko bataana hota hai ya hum khud se ye saare split kar sakte hai?? Am a beginner.
You do this twice in a week? I mean if I do this on Monday, then I should repeat this Push schedule on Thursdy, right?
Please confirm.
Saket gokhale inspired you a lot I can see that 🙃
I was searching for this comment😂😂😂👀👀
@@AbhimanyuSingh-ue1nt mee too😂
ikr
Sakhet the og
Bhaii nice tips , from how many years you are training 💯
Nice
Will you plz make video on Lateral shoulder Excercise... In which form & Angle you use...
Bro it's time to update your push pull legs split ,plz make new one with 1-2 more exercises
Latest workout share kro push pull legs ka Jo use kr rhe ho abhi ?????
After watching this video I realised that i was overtraining 🤣🤣
Mene bhi ye feel Kiya, then mere leg day pe mene ek hi exercise ko ache se work overload kr ke 4 set maare to next day feel hua ki sahi se target hua h muscle.
Aapke kya suggestions h
youre not funny at all
@@prince._3y not every comment has to be comedy
@@i-Scorrpion not when the person commenting think it's funny
@@i-Scorrpion thanks savage sound for savage opinion
Thanks bro pehle 50kg wieght tha ab 55kg hoon
Bhai sachi sachi btana apne phele saket ghokle ki video dekhi thi na kyoki muje same uski videos wali feel aa rahi hai
Looks like saket gokhle
Nice explaination ❤️....very helpful for muscle building...skinny to Muscle building..💪 I will definitely try this..😎
Hua kuch!?
And which excercises do you perform on second push day???
same routine brother, helps me with the progressive overload
@@aadarshdandriyal ye badhiya tha guru
Good ❤
Very nice video
Same hear bro m dumble se aache se kar pata hu or jada Wight
Yess brother yk
Is it good for weight gain ??
Can you please make a diet plan video on healthy weight gain
Bro upper chest kliya kuch bolo
currently doing low to high cable fly
Short and simple ... And its hard to avoid ego lifting 😂
Bro har day yahi sem training karnee hai ya phir a different exercise everyother day
Bhai Barbell bench press nhi marte?
Hey will u do same push exercises on other push day also
Bro no hates but don't know why your lines are sound like saket gokhale same lines same way to explain btw you doing great 👍
I just started gym
You do v crunches but if you get bored try cable crunches in pull days aadarsh.
Can i please get a push pull and leg workout for home gym just using dumbbell
PPL Workout ka matlab week me Push 2 days, Pull waali 2 days and Legs waali 2 days. So, total 6 days workout. Right?
Yeah u train every muscle group twice a week so 6 days a week for PPL
For optimal muscle growth and hypertrophy*
Bhai exercise repeat karna chaiye yaa firr dono time different
Do you take rest day after doing push, pull, leg or you just continue this whole week?
I used to, but now from the past year been doing 6 days workout and sunday off
@@aadarshdandriyal thanks 👍
I am very skkiny my weight only 47 kg at age of 20 . I go gym from 8 month and I feel no change no mussel gain no weight gain I do bro split . I think now I try push pull leg .
Great 👍🏻 how to bulk up I’m 16 now
I eat 2600 calories and 150 grams of protein but bulk nhi ho rha 🤦🏻♂️
You are not eating enough or have been overtraining, these two could be the main reason brother
how the hell u eating 150 Grams 😁
Hilana chordo bulk hoga
Bhai itna calories consume kaise kar lete ho ? Pls reply kar na
@@AakashKumar-iw8js eat dense food
Bro ye excercise 8 weeks me change karna needy hai ya jyada kar sakte h.
Bro please tell me i am an absolute beginner and i am way too skinny,, so can i follow same to same push day exercises as you told in the video? Or should i try something else in starting?
How to do it? Pull, push, legs all twice a week?
just repeat it
Most underrated ❤
same feels brotherr
@@aadarshdandriyalreply de wrna unsubscribe krduga 😂
Par Bhai Jo log gym nahi jaate, unhe bench ke bina dikkat ho sakta hai. What to do 😢
Presentation ka style mei Kisi ko copy kar raha he lg raha he 😂😂 #saket
Do you repeat it again in your next push day ?
Saket2.0✌️
Should we change workouts in next week push day,or repeat same
Don't you change workout?
Bhai home workout ki bhi btao
Bhai phle full chest workout done hone ke baad shoulder pe aana hai ki between me
Bhai ye btao jo shoulder ke bache hue variation h vo next pull day pr matlb?
No arms exercise..
Why?
Should i do same exercise in PPL both time or do different exercise
same
Waooo
Is this for beginners?
bro i have joined gym recently , can i follow this push pull legs split?
Bhaii beards badhane ka kuch tips do?
Bhai aap ne kaha he shoulders press me hafe range na le but aap to full range le hi nahi rahe ho🙄
Rear delt ? Upper chest?
Flat dumbell press kardega upper chest hit zyada accha grow karna hai to incline karle bench ko aur rear delts ko bhi train karna isne video me mention nahi kiya hope you find something helpfull ✨
Bhai aapne start kaise ki thi gym
He exercise me 5 sets lgana or drop set lgana jruri to nhi h?
Kya ye push moments har month change karte h aap. Maine suna ke ek hi exercise se muscel memory ban jana h improvement nahi hota then. Pls tell me 🥺
Bhai ek cheez shi btana .. me 3days a week jata hu diet bhi leta hu 5eggs per day plus jo tumne shake btaya h peanut butter vala same vhi bnakr roz subh pita h .. first que is shake kb drink krna hota h morning me evening me pre workout ya post workout ?? Me evening me gym jata hu approx 7 o clock .... dusra sawaal me 3 days hi ja pata hu uske liye plzzzzzzz ek workout split bta dena full body ekdm bdiya muscle growth ho jaye .... plz reply
3 din jate ho to full body krlo -wohi best rahega
Bro plz reply zaror karna main weaght gain kar ra hun ye push pull legs exrssise mery lye best hai ya nahi plz reply karna ❤
So we gonna do This same exercises on the other push day of Same week?
yes
bhai ek begginer kitne months ke baad double muscle pr workout kr sakta hai agr uski diet achhi ho
👌
🙇♂️🧍♂️🤝💪🏻
Bhai samaj nhi aya kya same workout Monday and Tuesday karunga ya ek din gap de kar please reply
Will it work for girls also??
Yes if you are in muscle gain phase
Har bar push day par sirf yahi same 3 exercise lagani ha ???
Brother I too joined gym recently inorder to gain weight ...plzz say me how to start
As a skinny guy ....How many days should i workout in a week ???
Bhai push pull legs mein week mein sirf teen din gym jaana hai yaa ek series khtm krke phr Thursday se waapis
Hey
I daily do home workout with 15kg dumbells since last 1.5months but from 2 days I'm feeling very tired. There's no energy to do workout, feels like feverish(though it's not fever coz there's normal temperature on thermometer but it feels like:( so should i take a break for this week or shall i continue to do workout?
Do whatever you feel like, just take some rest and you will know when you need to get the workout donee
why only one exercise for tricep? is it really enough?
bhai agar agar aesi muscle body karni hain to 2 times gym jana padega kya
Bro why only 1 exercise for tricep ??
I think total 8-10 total sets in a week for triceps is enough, works for me
Sheesshhh 🫡
Beginner can follow ppl split?
Bhai jab same week me vapas push workout karoge tab bhi same exercises karoge?
yes brother
What if We don't have bar dips?
I suggest push ups, it’s what I’m doing, hits failure fast
Yr ap ki ye baat achi h jo baat ko ghuma phira k nhi krty. Bs to the point baat krty ho.