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Each video and every exercise is incredible. I really loved your videos... I am your student now... it really works for me.. thanks for every exercise. you and your bros are superb.
Really appreciate the versatility of all team members. Following your instructions from last three months approximately. Want to get in touch with you but short of time due to professional constraints. Hope to see you soon.
Sunny bhai isme upprr chest ka set to mara hi nai apne ? Gains k lie single part workout shi he jisem ap puara part ki sari exercise kro ya ye wala dono parts sat plzz btaye ga.
Sourabh Garg yes you can. as long as you following your diet and burning all the calories you will loose fat. pro hint- cut sugar, consume 3 meals per day or try intermediate fasting.
Hi Sunny bai I’m from Kerala and I work in uae , can you tell what kind of protein I have take, my weight 90 kg , I have to loose my weight , so which protein better for me
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
I didn't understand half of what you said, but really liked the video and it showed me awesome exercises to do!
{Back exercise first}
1] Lat pull down 4 set 10 rep
2] Reverse grip 6 set 10 rep
3] Seated row 4 set 8 rep
4] One arm dumbbell row 4 set 8 rep
{Chest exercise second}
1] flat barbell press 3 set 8 rep
2] flat dumbbell press 3 set 8
3] dumbbell fly 3 set 12 rep
4] pull over dumbbell 6 set 8 rep
Each video and every exercise is incredible. I really loved your videos... I am your student now... it really works for me.. thanks for every exercise. you and your bros are superb.
Bhai.jaan roads ki grip bhi bataya kro k barbbell row me grip kahan se lena hay rod ki.
hats off guys.. finally good to see sallu bhai happy n active.. sunny paaji you rock as always..
I have seen lots of videos , lots of online trainers and all but I this is one of the best channel where I m learning correct way of exercise, thanx
bhai aik request thi k,
abs mai jo aik oblq msl hai us k oper shred msl hota hai us ko ks tarha lagain
Really appreciate the versatility of all team members.
Following your instructions from last three months approximately.
Want to get in touch with you but short of time due to professional constraints.
Hope to see you soon.
sunny bhai zindabaad..... ap he hamare real gym ho..
Sunny bhai आपकी video clip बहुत अच्छी है, मुझे gym करने बहुत मजा आता है, love u sir
bhai aap k dikhaye hue set aasani se samaj main aa jaate hai ...thanks bhai
love you sunny bai from Pakistan I like the way you explain Please keep it up
Hi I Like Your Videos Can you Please suggest me...What to Eat..Because we do exercise...but we dont eat what require...
sunny sir ripped body k liye sets or reps kaise hone chahiye plz make a video
Can i do this exact chest/back training twice a week?? Or does it gonna lead to overdoing??
Its very late but yes u can do it
sar hm kn sa spplyment use karu plz batiyea
sar nice workout video aap ka roting se gym kar raha hu ...
Sunny bhai me ye puch raha hoon ki limit se zyana da laga chaiye ya nahi abhi to me 10 sait laga raha hoon
sunnybhai Bench preess me hand grip kesi honichahi ye Thamb aage hona chahiye ya fir piche....plese riplay
Sir daily kar sakte hai
sir g aik bat btaye ga. agr arm k size brhana ho to weght kam lgaye ya zyada ...or agr cuuting bnani to weight konsa lggye...
Bhai intermediate level ke bad ki exercise btaiye
Sunny bhai isme upprr chest ka set to mara hi nai apne ? Gains k lie single part workout shi he jisem ap puara part ki sari exercise kro ya ye wala dono parts sat plzz btaye ga.
Underrated channel
सर वन साइड चेस्ट की एक्सरसाइज बताइए
hlo Bhai kya m bicepone day and second day tricep lga sakta hu koi problem to ni
Thanks sunni bhai and Ritik and Salman bhai 👍👍👍
full chest workout share kare that target all angles of chest but without push ups
Please give me complete program for week. What are the combination for workour
Osama bhai k compition ka kya hua kon si position pr aaye h wo
Sir back to back kr skte h kya eb back usk bad chest aise krk
How to gain are muscles .. which supplement we use to gain muscles..faster ..
please share routine video...
sir apka video buhat acha....
Sunny sir chest nd back ka combination kis din kr skte hain???
wooow, amazing, very well explained. Got better idea, thank you! Keep these video going!
nice workout for chest nd lats
Sir i have uneven shoulders ......so how can I dix it.......plase concern to it and reply................
great work done by you guys .. 100% killling it ❤
what about chest and tricep sunny bhai
Sunny Bhai nice trainer
make video on goblet squats
+Shagufta Palijo ji zaroor
its really wonderful and helpful as well
sir for begginer how much the weight paji
very nice sunny paji
sunny bhai arms aur chest nd almost puri upper body shrink hori wat is the reason behind this pls reply(oveer trainin is d reason kya)
Sir hum ek set chest or ek set back ka kr skte h
very nice I do this daily and very nice results good bro keep it on
end aw paji tuhade dasan da treeka bhot wadia aw 👌🏻👍🏻
Can i Superset these exercises?
Sir...ek set se dusre set karne me kitna time ka gap de sakte hn or ek exercise se dusra karne me kitna time ka gap de sakte hn...?
a good video sunny bhaiya
U r perfect trainer....
Ye gym kaha pee hai
Bnda sira he aa tu veer
hi. Can we work chest and back workout to gather in one day ?
Awesome workout routine...super bro...let me know where can we contact you for queries?
suprbbb sunny bhaI and thkxx
very good sir g...
+MUHAHMMAD RAFIQ thanks bro
nice wrkout
Love this video it Really helps me alot
I'm doing both exercises for back for a little bit and do maximum incline push ups for a day Idgf i cant be doing sit ups and reverse crunches
hello sir my name is arnav...I m 20 yrs old...being a begnr is it ok to do lats and chest workout on d same day??
Super Work Out 💪💪💪💪💪
Can we use this split for fat loss...???
Sourabh Garg yes you can. as long as you following your diet and burning all the calories you will loose fat. pro hint- cut sugar, consume 3 meals per day or try intermediate fasting.
take care of protein intake too while you cutting calories
hello sir can u pls give a review on Muscletech mass tech....?
how to get back into working out after a long break my Bolly,
how to get back into working out after a long break
+AH Television by getting a gym membership
MY BOLLYWOOD BODY ha bhai i join... gym. now how to come back.. i need to start from again from basic workout..!!
+AH Television start with our beginners bodybuilding series
sunny paji u r grt yaar love u dude
+Aman Vashisth love u too bro
Great bro.
Nice job sir
Hi Sunny bai I’m from Kerala and I work in uae , can you tell what kind of protein I have take, my weight 90 kg , I have to loose my weight , so which protein better for me
Asalam o alikum Sir.
Kindly 1, 2 or bhi chest/back and chest shoulder split dal dein. ❤️
Plz reply jaldi btana intizar rahy ga apk and ka
Bro yr back te katt leke ane a bhar k. Zayada to zayad odi exercise daso....?
sir,yeh workout plan kitne month karni he.
Paji ki haal aa... 4 saal baad ajj vekhi tuhadi video
Bhai what about incline and decline
The way of your explanation is so good sunny bhai.
very nice
i saw most of the punjabis are healthy is it because sunny type of trainer present in punjabi jymes....tell me in comment
Chest ke liye sabse best exercise kon si he bhai
+Navdeep Rathore bench press
can we do chest first
thanks. today is my back and chest
sunny papji u are great
Thanks master saab
Where is incline db press
thanks gym master
my favourite Koch & trainer
thanks
It's funny the way "hindi bolte bolte Punjabi Nikal jati hai". Great video though 👍😁
Awesome
chokhi jankari good bro
Nice bro 👍
Nice video
Nice bro
mera kahna hai ki gym ke sath dait btao
zabardust 👍
from paris
Upper chest?
Good coach ❤️❤️
Good
sar chest and back ka naya warkhaut Dale