Potent Full Body Opener | Morning Mobility Routine (10min. Follow Along)
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- Опубліковано 9 чер 2024
- With this simple 10-minute practice, you can transform your mornings and/or begin your workouts feeling focused, and confident! This well-balanced set of exercises, mobility drills, and mindful breathing will help you take charge of your mornings and establish a mindful, active routine. This quick and efficient exercise routine gives you daily doses of flexibility, mobility, and relaxation, promoting overall well-being and reducing stress and anxiety. You may dramatically enhance your health and mind by devoting just 10 minutes of your day to doing so. You'll not only feel physically better, but your stress levels will drop and your mental clarity will return.
We sincerely hope you enjoy it family!
- The SM Team
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🎵 Music album used: "De La Luz" by @iyakuhsound
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- Special thanks to @iyakuhsound and @Shivelight for facilitating the music.
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▶️ Quick Access:
INTRO (00:00)
Scapula/Spine Mobility: Scapula Circles (00:44)
Spine/Hamstrings Mobility: Forward Fold to Twist (R) (01:54)
Spine/Hamstring Mobility: Forward Fold to Twist (L) (03:04)
Leg/Hip Mobility: Wild Cossacks (04:15)
Back/Hip Flexor/Quad Mobility: Scorpion to Knee Taps (05:25)
Full Body Mobility: Standing Wall Reaches (06:35)
Leg/Hip Mobility: Single Leg Reach Exploration (R) (07:45)
Leg/Hip Mobility: Single Leg Reach Exploration (L) (08:55)
Full Body Recovery Protocol 1: Free Body Shake (10:06)
Full Body Recovery Protocol 2: Mindful Breathing (11:16)
Outro (12:24)
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So… Linear or Exploratory? Which one do you go for, family?
Also, did you find the Breath Guide useful?
Your feedback is truly appreciated.
Much love to you.
🙏 Enjoy the practice.
LINEAR
A mix of both
Both, i enjoy the exploratory, as long a lot. Music was great, followed them.
Thanks for these vids SM!
I enjoy both. But prefer more linear.
I feel maybe I don’t trust my body at times? And seeing a clear demonstration physically what I have to do is easier for me.
I feel I’m not messing up when I’m doing the linear ones. But always in the exploring I feel like I need it for my body and creativity, but I don’t feel I can handle most of them being like that 😢. But I enjoy both. I just get along with the linear ones in majority
I love exploring by myself, I find it funny but I also discovered I had more mobility than I though and did I thought I couldn’t
Yassir? Yessir!
Exploratory 👌
The breath guide was great. This entire routine is welcome as well. Thank you.
The standing wall reach section inspired me a lot ⚔️✊🏼
Your creativity is off the charts, Yassir!! You hit the perfect balance of fun and methodic. Thanks SM Team!! ❤
I personally much prefer this kind of mobility stuff than stretching in the morning when your muscles are cold. Love the creativity with what would otherwise be repetitive and mechanical. More like this please 🙏🏼 ❤
As a much older beginning practitioner I prefer the linear instruction. I've always been fit, but my exercise has been more linearly directed (boxing, weight lifting, running) At 71 I feel that movement is my future. Thanks for your instruction.
One quick note for the video editor: one side looks more blue than the other side, this is because the light from the window is blue when this video was recorded. This can be fix with white balance of the external light or in post with a gradient filter
Thank you for the video
Love all your mobility workouts! You’re the best❤
Feeling great after completing this one, thank You Yassir for sharing that routine with us.
At 65, still love love exploring new ways to move!! Building back a better body!!!! Thanks for your videos!!!! Awesome!!!
Love alot of the Variation! Side note, your skin is Beautiful!🙌🏿👏🏾😍💜
Thank you for this video, Yassir ❤ love the intuitive movement practices - they help to get comfortable in your own body and is a reminder to trust your intuition 👏🏽
Explore new movements on my own. Thanks for the layout.
I’m new to exploratory but amazed by this. So many more ligaments and sinews are engaged through these movements and breathing. BRAVO‼️‼️‼️
Amazing! Thank you for this video
The best mobility flow training ever, im ready to run to whatever program you have my friend
Hey Yassir, man I could look at your body for hours. You are a work of art. 😊
Great!
I like both guided and exploratory videos ❤
I prefer exploritory because I like all the epic stretches I find my limbs in. It's fantastic.
Your bicep and forearm look huge in the intro, Yassir, what a physique! :P Anyways I enjoy exploring new movements on my own because I'm not really used to these, I usually do your linear routines and the exploration is something to spice things up :)
My favorite!! Really loved the pillow leg flow. ❤
And why choose??! Both linear and exploratory have varied benefits and make you feel mobile. Mix it up. 😊
Clear and repeatable exercises for newbies like me, please. 🎉
Epic just first movement redunced upeer back pain after waking 😎👌🤞
Благодарю, тренеровка очень познавательно,тебя.желаю блогословения🙃🙃
Long time no see Yassir ❤, hope you doing well and best of luck with your business!
First view❤️
And comment 🥇
🗣💥OOOEEEEEE 💯🧿🚀
Linear
Linear please. Thanks for the teachings.
Wild Cossacks is Terrific & so is this music.. I turned the Wall Exercise w/buttocks on wall side with a 360 Circular motion. This flowed. Use a towel & sliders even paper plates lol❕
Both, thanks for Chapter Headings & self.
Like linear but see the value of exploratory too. Do both!
Def prefer a linear routine suggestion x
How much day rest I need to take after doing core workout? kindly tell sir
Methodic to watch. You do this most mornings? This would be something I'd be doing at night for recovery but i also do more than calisthenics (strongman, powerlifting, clubbells and kettlebells, and jogging/sprinting)
Doing it at night would also be a great idea. I'd take it easy on the shaking however, in case it energizes you too much. Something to be tested though. ;) - Yassir
@@SaturnoMovement yes! Will try the full body movements for mobility and flexibility. I stretch at night before I meditate, and will also do corrective work before I do all of that, before bed, under red lights. Very relaxing.
Can you do a 1 hour, or 30 mins. Just basic movements full body mobility routine
I hate using machines to train legs I have a good leg routine but its limits my leg growth.
Any suggestion
Free weights. You can explore volume, tempo, and other intensity measures, but your growth&strength need external load to overcome. Machines are for newbies and those recovering from injuries. Kettlebells might help you get more lower body stimulus
Hey Marcel! You've got a Full Leg Routine with 0 Equipment here: ua-cam.com/video/631cadOMGTo/v-deo.html&t
Much love ;) - Yassir
@@SaturnoMovement thanks
This guy is so good looking
yassir are you morrocan ?
Has tus videos pa la gente hispana, pa poder seguir
Knock knee problem
❤️🔥❤️🔥❤️🔥🔥🔥🔥💋💋💋💋
It looks like a dance
I wish I could try this but my floor is dirty!
🤔🧼🧹
I don’t clean floors that’s what my cleaner does…. Soon… she will come back… 🤞🏼
copyright strike for blue shorts ;)
It doesn't feel like a full body routine to me, lots of muscles are not targeted
✌️♥️
Linear