25 min. Core Compression Routine (Follow Along) | 2023
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- Опубліковано 9 чер 2024
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INTRO (00:00)
ROUTINE STARTS (00:45)
OUTRO (25:14)
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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
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What’s the main reason you do Core Compression routines? V-Sit, Hamstrings flexibility, overall core strength, handstands? 😊👇 we hope you enjoy this one family!
To improve my gymnastics skills repertoire! Like the V-Sit, as you said. Core strength is absolutely CRITICAL for most tough elements in Artistic Gymnasts and that's why training core is a must for me!
All of the above... As you said it's painfully hard yet crucial for earning decent mobility 💪🏾🔥
All of the above! I want to do something harder than sit-ups but also recovery from squats and deadlifts (and bench press etc.) so I want to be able to pancake etc. 👍🙌
Thanks once again Gabo. Question... on the Seated/straddle leg lifts (@13:56), are you supposed to avoid pushing down on your hands to aid the lift? I find that because it's such a challenge for me, the hands on the ground tend to push down to give me support, which makes it easier to lift the legs. I'm guessing we should avoid that and focus solely on lifting with our hip flexor strength alone, yes?
I want to access pancake just because I like how it looks, also I know I need it for building up to press to handstand later down the road! Really great content, I enjoy practicing with your videos!
You joking , Gabo?????.
Most of the routine you've just exposed us to I spend half an hour doing at the beginning of my very each practice session and I love it.
What this core compression routine has given me so far is beyond my words.
It's not just fun for me , it's a part of who I am actually.
This is a return to the sort of videos I have always loved from you. Thank you Gabo!
The quality is just getting better and better❤️🔥❤️🔥❤️🔥always love the nature!
The energy you put really can be felt. Amazing!
🙌❤️
Glad it came across 💙 I truly enjoyed doing this one! Much love! -Gabo
I think this will be my next weakspot training after this week deload. Will help for handstand training for sure. Thx gabo, nice explanations as always.
My new fave channel. ❤❤
Thanks!
I’ve been tuning in to you channel since covid got crazy in Canada and man you’ve helped me develop personally and athletically. You’ve also gotten jacked !! Keep doing you :)
amazing great quality content on the long run ! thanks
Thank you Gabo for returning to what you’re always the best at…with your amazing sequences & routines 💪🏻👌🏻🙏🏻
love these workouts so much
Always bringing the highest quality Gabo!! 💯🔥💪🏾🕉
Ooooph, that was just what I needed. Thank you 💪💕🤸♀️
Thanks a lot for your great explanation about all of the exercises , you're a big example of the constancy and effort.
Thank you so much, Gabo! Grateful to you and for having access to your content. Much love, 🤎💚
Kalimera Gabo! Thank you very much, so nice to see you again! Good training, good performance allaround. And yes: embrace the pain in compression and in life, it s the gate to wisdom. Stay healthy. Love
Love the video, the content, the energy 😊💪
Love this guy! Such great free content! ❤
Thanks Gabo, love from Brazil
Liked this video, added in my routine, for upgrade my core strength
Stay consistent! 🙏🏽
Welcome back Yassir, practice timeeee!!!!🙌🏻🔥
Wow. Much grateful ❤for sharing
thank you for this ⚘
Nice vibe!
Amazing routine, thanks for this Gabo
Thanks for practicing with us! 🙏🏽 -Gabo
Thanks for the video, i was doing the hamstring mobility, and i was with the need for doing some core exercises, and this video will help a lot.
Great, a nice one🙏
Love it!!!!❤
Great video! I watched it all. Adding it to my list to do. Music is nice. Breath work is so important.Great work all! Thank you!
Love the blooper at the end 😆. I speak like that too 🐭
Perfect. I just decided I want to start doing l-sit pull ups/chin ups and this will help immensely
Thanks for this new Routine ❤
Thank you for practicing 🫶🏽💙 -Gabo
Nice i've try this routine now, thanks saturno !
How did you like it? :) thank YOU! -Gabo
I wait it!!!!!! So looong, GABO, THANK YOU!!!!! ❤❤❤❤❤❤❤❤
Thanks for the support brother!! Hope you enjoy this one 😊 -Gabo
Yes! One of the most basic gymanst/calisthenic skill! Thank you Gabo!
Reading my mind- I need more compression strength. I want the press to handstand 💪🥰
Yeeeeeeyyyyy thanksss. Im training both skills
You're the best ❤❤❤
You are 💙 -Gabo
Grazie
Lovely video today can't wait for more like this
Much love from Botswana and India ❤
Very motivating video.
Thanks a lot.
Best regards from Thailand.
Glad you enjoyed it :) thanks to you! -Gabo
Started following you when covid hit 3 yrs ago, still following, you are one of the best
Thank you so much 🥲🫶🏽 -Gabo
Excelente
Thank❤❤❤ 나도 당신의 기술을 배우고싶다
Good morning coach
tnx man im really struggling with l sit and i did't know what the problem was until i tried this and i realized my hip flexors are so weak. gonna be doing it 2 times per week. ♡♡
Definitely saved this video!
Let us know how you like it Derrick! :) -Gabo
😊 i try IT super .i love IT Goody job
I am just starting to train Vsit and handstand press...this is destiny !
Just started training l sit to handstand with straight arms/legs. Just the video i needed thanks!
It will help you a lot! Stay consistent 2-3x per week! Thanks for practicing with us! -Gabo
Yeaaaa bro I'm just starting to take this more seriously. Gonna do this tomorrow AM
I was following your previous CORE COMPRESSION follow along routine which was with Yassir, now can I follow this routine?which one is better 😅❤
Молодец, хорошо показал и рассказал!)
💙💙💙
Great video!! When are you getting more stock of yoga pants?
Amigos impresionante rutina me gustaría si pueden hacer un video en español tambien saludos
*Love From India ❤❤😊*
Plow pose-straitght and vertical back
You're very funny sometimes
Much respect from Ireland. When you doing a live Q and A
Do you have a Spanish channel?
Will do another one soon! Spanish channel maybe one day :) -Gabo
16:30 Magnesium
Is it normal to get cramps on the abs when doing these compression drills?
Hey SM Team, I did this workout for the last 3 weeks on every 2nd / 3rd day and unexptedly this increased my Handstand by a great largin. Thank you guys very much :D
💪🤓👍💕
I'm late. Did this premier live?
Greetings from India 🇮🇳
Greetings my friend! 🤍 -Gabo
Sir , pls make video on dowmward dog pls
V L ❤ 🤸
is it good for abs
Its a bit Inaproppiate but does anybody know what i can do against getting a coregasm when doing these
Like i love doing core compression work and the burn and knowing i am pushing hard its just great but i cant go to failure because i get coregasms
Can I do your (A) "20 Minutes Yoga Routine for Beginners" and (B) "Daily Hip Flexors & Quads Stretches For Beginners" together with this? Is the order important?
Also, can I just add that I've been following your channel, following (along) your routines almost daily (except when life does not allow it), from morning mobility, handstand, core, and flexibility routines. It has been a pleasure to do it and I just want to congratulate you and the team. You've become a part of my journey to handstand and part of my life.
How often in the Week you should do this Workout?😅
Start with 2 times a week, and then 3 times 😊 -Gabo
💚💚💚💚💚💪💪💪💪🌷
His chest was flat on the ground.
Like literally as though he just lay down.
How in tarnation can I do that?
Anyone else see this?😮😮😮😮😢😢
que buena rutina pero no tengo esa flexibilidad :(
You are the friend of osvaldo lugones??
Among us the almighty
We love you 🫶🏽
Love your detailed explanations of movements. I wonder about the flattening of the lumbar spine? Here is a link to a video I saw showing the lumbar spine during a sit up. ua-cam.com/video/HTjM11haUbo/v-deo.html
Would love your feedback on it.
Thanks for your other video on dragon flag. I am 65 and just started doing them. Great full body exercise!! Was looking for videos on it and found yours. Awesome!!! Thanks for posting!!!
Compression exercises are good at destroying my core 😂
High on weed watching this video