20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)
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- Опубліковано 16 лис 2019
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FULL BODY FLEXIBILITY FOLLOW ALONG: • 20 Minute Full Body Fl...
ORIGINAL FULL BODY FLEXIBILITY: • Full Body Flexibility ...
FLEXIBILITY + MOBILITY PLAYLIST: • Flexibility and Mobility
This video shares a 20-minute full-body flexibility routine to develop hamstrings, hip flexor, shoulder and general all-round flexibility.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video! - Навчання та стиль
I did this flexibility routine for about a week, and I already feel my joints getting loser. Everything feels easier and whenever I workout, I feel like I can do more. Flexibility matters. Thanks Tom. 😇
Tom, just wanted to say that you are 1. great at what you do 2. real contrast to the usual obnoxious body-flashing UA-cam coaches 3. an audio-visual representation of any guy's friend who they're proud to have.
Love your "follow along" videos. Each movement is fully explained and adaptable to a wide range of abilities. ...also more motivating to follow a video than to simply work from a written list!
Could not disagree more. It’s almost impossible to follow what is being stretched or how someone would do them without hurting themselves trying.
@Strictly 4 I did. They’re just as bad. Was hoping these were better.
i love how I can see that my body is getting more and more flexible following your routines. Thank you so much!
29 almost 30, I game a lot and didn't realize how stiff I was until I do these on the daily now. Thanks Tom Merrick!
I always come back to this particular routine when I'm feeling too stiff.
I’ve always been extremely inflexible. Recently I went to the doctor for chronic lower back pain and he said he’s never seen some as inflexible as me. Since then I’ve decided to start stretching morning and night, every day. Not only has my back pain subsided but I feel like my overall health is improving. Tom, I found your videos and started with V1 and have worked through them...they’re so great! I’m so thankful you shared these with the world! I feel like V2 and V3 are too complicated for me so I stick to V1. My hamstrings are extremely tight so some things are still really tough to do. Any recommendations for that would be much appreciated! 👊🏼💪🏼🤙🏼
If you can make it happen, deep tissue massages are great. Heat pads can help. I even use cupping therapy to break up the tight tissue on my body.
Add this to your daily schedule.
ua-cam.com/video/4BOTvaRaDjI/v-deo.html
@@qhar I've just tried this best thing I have done 👍
Was going to comment myself saying this one was well too hard for me 🤣
The video qhar suggested is amazing. I’d also recommend Sean Vigue’s power yoga videos
I have been doing the first 20 minutes begynners routine for about a year. I love tis new one. Thanks Tom, your content is great!
After these stretches my body feels lite like a feather. It is like I got a massage, I can literally feel my blood flowing smother 😂
tom: ok now you can just relaz into that position
me: i can assure you that I canNOT relax in the position
maybe try to relaz, not relax haha
berbafan67 lol
@@berbafan67 qaskoeow9qiaa9wijs9e
8si
@@eliasfromnowhere ksiske
My internet cut out halfway through a stretch and I didn't notice. My hips are now extra flexible!
I’ve been doing these follow alongs for around 6 months. It started painfully, but now it’s a joy. Love your channel and my hamstrings love you too. Pancakes a far ways off but I’ll get there one day.
How is it going now???
I think this was the best out of the 3 flexibility routines. Keep up the great work!
Been doing the 15 minute beginner routine every other day for a few months and now this comes out! Perfect upgrade for me to progress to some more difficult stuff.
You’ve inspired me to work on my mobility and flexibility… Thank you for this and your other fabulous videos! 🙏🏼
I've done almost all of your routines and I would say that this is my favourite routine. Love it!
I've been addicted to these follow-alongs and was able to take some of the moves to do my own stretching routines using a timer on the days that I want to target my tight spots and can't watch these videos. This follow along was by far the hardest I've done haha, I hope you keep making these. Thanks so much!
I found this channel looking for body weight exercies during quarantine.
Now i've made a habit of watching the "follow along" videos nearly every day!
I'm in my 30's and things are pretty stiff now but this has really started to give me some movement back.
Fantastic stuff Tom!!
I’ve done the other follow alongs and I’m loving the few added on stretches. Thank you!
I always come back to your follow alongs, they make me feel happy. Thank you!
LOVE these stretching for beginners ones! I finally feel stretch in muscles that were bothering me for its tightness for ages.
Thanks Tom! Love this one, hits all my problem areas and introduces sole stretches I haven't tried before
Love it! Feeling stronger and more flexible with these 20 minute routines. Thank you, Tom!
Thank you for the follow along routines Tom. We really appreciate it.
Love that you added the music! It helps me focus on the exercises and my breathing. Thankyou Tom
Seriously thank you! I've been doing various stretch videos for 8 years and this is the best one I've done. I feel like every muscle got really stretched and my whole body feels loose. I want to do this one every day, it was wonderful. The best one I've found and there are a LOT of them!
Damn that was a banger! Quick session at lunch break and I feel like a million bucks. Thanks Tom!
Thanks man you’ve been very helpful, trying to practice it everyday and being useful for relief.
Thanks for this revamp Tom! Your mobility routines have been a great supplement to my powerlifting. Feeling strong and supple (enough) at the same time! Merry Christmas!
I have been following along for the last month. I am already seeing and feeling flexibility that i foolishly thought i had lost to my younger self. The progress is addicting, bring on the next challenge! I am so glad for these videos Tom. All the best to all the bodyweight warriors.
thanks for (almost)a full year with good ass stretches and support! been using the previous ones for my imobile hipflexor, but this one destroys my inner tighes... love it
Love it! During the quarantine, I spend every morning with your videos. I feel progress! Thanks a lot!
Thanks Tom, I've been doing your stretch routines for the last few months and I think I am getting better at it, not sure but I'll keep going, the way you explain it is very helpful
Thank you for these, Tom. They're amazing!
You have the absolute BEST stretching videos. Thank you!
This routine is great! Have been using it for the past couple of weeks before bed. Really helping my flexibility and body. Thank you Tom!💪
Wow what a coincidence, i literally started your 15 mins one 2 days ago. And now theres a new one.
Same ! 😂
This one just came up aha
Bless you for the fallow along. 💝you can post as many and as long as you want. I just enjoy the relaxed rhythm and the slow progress
Yesss I love these stretching routines, so great for finding new exercises
Been following these workouts fir a few weeks now and flexibility is really starting to improve. 👍🏻
Working on getting back to long-distance running after an achilles injury and these videos are helping me a lot. Thanks for sharing
your flexibility routines are great! I am really focused on becoming more flexible and your videos have been super helpful! Hoping to be able to do a split by summer. Thank you and keep up the great work!
Dude! Love your videos, they have helped me so much in dealing with my knee pain.
Ohi boy this is gonna be a good night. I have been doing your routines almost every day since last november
Recently started my mobility journey, so far mostly with your vids. Already experiencing the first results. Thanks!
This has been my standard morning flexibility on and off since last year and I can feel such a huge difference. Thanks!
Oh Thank Uuu For The Amazing Follow Alongs !! I love them and I love u!! ❤️❤️
Just love your routines! They are a perfect start in the morning!
I just recently found you. Thank you so much! I will be using your beginner videos until my body is ready for more flexibility. You have a great way of explaining the moves. I wanted a flexibility routine without any philosophy 😊
Amazing! In your videos you always bring new ways to stretch from the popular ones and they reallly work , I have watched you every morning to follow along when I jump out of bed 😊
So far so good. Please keep updating new videos. After having a break from my stretching practices, your videos made me back! I recommend everyone especially in these corona lockdown days, super good!!!
This channel really help me a lot. Thank you man for sharing your routine.
I just discovered your channel about a week ago, so I’ve not been watching your videos for very long. (Love it, btw 🙌🏼)
If it’s not too much trouble, if you continue to make these follow along videos, would you mind briefly explaining the stretches - what they do, why they are helpful, and what not? I love these videos, but I’m always wondering “why is ‘this’ a good stretch, what is it doing?” Does that make sense? I’m recovering from a recent foot injury, and as I’m learning how to better take care of my body to prevent future injury, it’s nice to know the “why’s” so I can get to know my body better. I hope I communicated that clearly.
You’re cool. I like you. Thanks for the videos! ✌🏼
Thanks, Tom! A nice gentle routine. Nice pace. My favorite of all 3 versions. I'm so tight in my hips/pelvis/quads/hamstrings that the last pancake stretch is way too much but using cushions helps and hopefully with continued practice I'll see some results.Much appreciated!
Amazing. Been doing for 6 weeks and I can see so many benefits on my body. Thanks mate.
Such a great stretch/mobility session after racing triathlon. thank you I always feel like I can move again after doing this session.
Amazing how good you feel after this routine ! Thanks Tom!
I'm 46 and knew I needed to start working on flexibility - thanks for a great video series and keep them coming - good to have a variety of stretching routines to mix up the day - thanks again! Cheers!
Absolutely love these follow alongs, As an absolute beginner in terms of stretching and mobility I have noticed massive differences in my joints and muscles over a consistent few months,
Thank you for you guidance and expertise, I’m sure I speak for many when I say we are grateful. 👌
Really, really good. What an excellent instructor. Followed this one & no.1 before ( couldn't do all the stretches, cos of bad left leg) and felt the stretches everywhere he said. Lots of them, first time stretches for me, but can feel how they work & how I'll be able to progress. Fantastic tutorials! My everyday go tos for the next few months! Keep up the great 👍 work!
Thanks for these - having someone taller showing you what to do is great!
Thanks a million I feel good with this stretch after one hard workout. I felt that I'm alive again.
Awesome! This one might be my favorite so far, great for the lower back!
great video, thank u! my body feels so much better after this routine.
Hello Tom, thanks for your videos. I'm being doing V1 and V2 for a couple of years and with all this quarantine finding that you do a V3 is a great gif from your side. Thanks man!
24 minutes passed so fast
you did an amazing job thank you!!
Been doing your 15 min beginners routine since lockdown began, my sciatica has got much better and I'm feeling great. Time to try something a bit harder now I'm thinking? Great videos- Thanks!
I’ ve done v1 and v2 and this one is just as AWESOME!!!!
Superb follow along routine, that was a treat. Keep posting. Thanks 😎
thankyou loving these! and your channel!!
another one!!! i needed this!! keep them coming we love this info
hey man, just wanted to say thank you for your videos, I definitely find them really helpful and just right amount of stretch. Feeling benefits already after just a week. Keep up the good work!
Thanks a lot for creating this content. This has been so helpful for me to change my lifestyle. Best of Luck in your future man!
I love the hip stretches in this video! My hips tend to get tight which ends up hurting my lower back. My hips feel great after completing this video. Thank you!
Hey, Tom, this was absolutely wonderful. Adore your content, man. Thank you so much for all that you put into; it is greatly appreciated. Have a good one, and lots of love! 😃👋❤️
Awesome routines, this one is quite intense. I love it. I can feel how I get more flexible after two weeks.
Keep going!
omg, my hips feel loose now! thank you for this! we care so much stress in our hips, and lately I couldn't find the right stretches to release it. I'm glad I found this. I feel sooooooo much better right now
love your stretching routines! have become a daily thing for me
Thanks for this Tom, love your routines! Doing them daily now. Can see myself alternating between this and version 1 going fwd. Any chance of combined V1 and V2 in the future, maybe something around 30 mins in length. Thanks mate. Cheers!
Absolutely love these videos, extremely well polished. The only suggestion I have is to explain the areas of impact of each stretch before going into it. Following from home, when you specify where we should feel the tension release, it really helps me know that I'm doing it correctly. I try to alternate V1, 2 and 3 each week so I'm not always doing the same. Gotta say that second to last couple of stretches here where you the shoulder to the ground and legs wide open is a killer. Love, love, love this channel.
Again feeling so good and happy after finishing this. Frog pose is still a bit difficult but will keep going until I get that. Thanks Tom❤
Hello Tom!! I've being doing your amazing stretches and helps a lot and recommend to my clients. Thank you!
You're awesome!
I've been following you for more than a year, and I love your videos.
Keep going like this!
Really like this one. The quad stretch to hamstring stretch flow is great!
Thanks!!!! Can you do a playlist with several videos for a one hour full body stretch that you recommend? Today I combined this video with the pancake and torax mobility
These exercises helped me not only to improve my physical flexibility, but my emotional flexibility, I feel great.
Thanks Tom for sharing you knowledge.
Ly. ♥️
Thank you Tom. Follow your instruction made me feel extremely comfortable when getting muscles pain after gym. Do the stretchs also really helpful for my mental health.
I love this routine soooo much, it really helps to find those places where extra tension is carried and work on it effectively
I used to dance as a hobby when I was a kid and I've never been flexible enough to be good. Now being 20 I'm finally starting to understand why I never got there, I was doing the stretching wrong and no one told me! Thanks to your routines I'm now getting the most flexible I've ever been. Thank you so much! ❤
Love all your videos. I've done several and they really help.
This is amazing! I've been following you! When is V4 and V5 coming out? Greatly Appreciated!!! Thanks and keep up the good work!
This is so good!!! Feel so flexiable! I wanna more longer full body deep flexibility ver. (Lower back, upper back, shoulder, chest...)
This is awesome. Just got done with this routine now and it has really showed me how much I really need to increase my flexibility.
My go to channel for flexibility! Thanks as always.
The best Routine ever seen! Best voice, perfect body, young motivating age, perfect face, best timing!!!
Respect maestro Tom!
so good, perfect blend of yoga, functional, active/passive, strengthening/flexibility - keep it up
Thanks for everything you're doing, it's pretty awesome! I've been following your different stretching routines for a couple of months now, the most frequently used is the evening one, love it! just wondering why this routine is not in the follow along Playlist?
Awesome! Favorite stretch routine so far!
I feel like I have been trough something special after your stretching routines. It’s amazing how it turly works even after the first time. I dont belive that we all got acess to it for free. Those routines feels like healing.
Fuck yeah! Been doing the first 20 minute routine every morning!! Can't wait to do this one.
What kind of results did you get ?
E V Incredible results bro. My stress levels are sooooo low now, and my grades are higher than they’ve ever been. My chronic knee pain is gone, and my sexual performance got better too. I started off my doing the beginner routine every day. Once I could do every stretch with no resistance, I moved onto the 1st 20 minute routine. I just did this one, and it seems to be really focused on opening the hips, which is perfect, because that’s exactly what I needed!!
You’re the best Tom!!
@@mochizuki789 Are you doing the stretches more than once per day?
claimamanjacu Nope, just in the morning. I do it before I do anything else. I wake up, brush my teeth so my breath is fresh during the breathing portion of the stretch, then I unroll my mat and start the video. It gives me more energy than a cup of coffee, and is a great start to my day.
@@mochizuki789 Awesome brother. I'm glad it works for you as well. Let's keep stretching forever!