BUDGET Meal Prep | HEALTHY AND CHEAP | Meal Prep On a College Budget
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- Опубліковано 29 чер 2024
- Meal prep on a budget! All meals are really cheap and healthy. They are really delicious too. Definitely possible to stay healthy and also eat yummy food while you're on a budget. Hope you find this video helpful! Don't forget to subscribe and thumbs up the video!
☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆
1.5 cup of rolled oats
200-250g of Peanut Butter (Depends on how much peanut butter you like)
1 cup of Almond Milk
3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! :D
1 teaspoon of Cinnamon Powder
1/8 Teaspoon of salt if your peanut butter doesn't have any added salt
140g of Strawberry/Grape/Blueberry Jam
1 egg
1/2 teaspoon of Baking Powder
(I've also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)
Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.
☆ Lunch ☆ Tuna Salad - $2 per serving ☆
1 can of chickpeas
2-3 Capsicums (Bell Peppers)
2 Carrots
Tomatoes
Sundried Tomatoes
1 can of Tuna (450g)
Salt
Pepper
Paprika
Olive oil
Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to you liking!
Sundried tomatoes is the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn't add that so it's fine! :)
☆ Dinner ☆ Chicken and Rice - Less than $2 per serving ☆
Cook a cup of brown rice with 2 cups of water for around 30 minutes
For the chicken part:
800g of Chicken Thigh
1/2 An onion
2 cloves of garlic
Paprika
Cayenne Pepper
Oregano
Salt
Pepper
Cook the onions and garlics first. Add some paprika and cayenne pepper. Then add the chicken! Now add more paprika if you wish to, oregano, salt and pepper. I just eyeball it. It doesn't have to be super precise.
Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.
Cook some broccoli in the mean time! You can boil or stir fry it.
Wearing Gymshark Flex range in my thumbnail:
gym.sh/Shop-Chloe-Ting - Навчання та стиль
As a college sophomore struggling to pay tuition, textbooks, etc. this video is a blessing!
You can get free textbooks!! I can't remember where I saw the post, maybe on Pinterest but search for free textbook sites, you can get textbooks and regular books for free!! Sorry I don't have more info
Geds Ash library genesis
Keep eating like that all your life and you will not only look amazing but your body will thank you on the inside as well as having a healthy glow about you and also shiny healthy hair. Well done you...
What I really liked about this was that it wasn’t like over the top as far as prep. A lot of this “easy” and affordable videos still have so much prep or a ton of ingredients or just expensive ingredients. This looks completely doable and quick. Great video!
Got a fricking Mcdonald ad before the video started...
😂😂😂😂😩
LoL, the dark side's calling.
Depressing Salad lol, we don’t have those in Switzerland
My ad was a taco party
They hit me with a grub hub commercial. Wtg youtube 😂
FIRSTTTTT
Chloe Ting second!
Chloe Ting ❤️❤️❤️❤️
chloe do you exercise even if you have period?
lol your username! I don't usually on the first day because i get massive cramps. I normally start exercising on the second day onwards. :)
Chloe Ting Thank You For The Video I Greatly Appreciate It 😄
Idk what part of america everyone live at but where i am healthy food is way to expensive😩
try checking out local markets, as well as international stores! For instance I get most of my produce and almond milk/creamer from H Mart because its wayyyyyyyy cheaper!!!
Thing is, it's actually cheaper to eat healthy. You will find you're satisfied sooner with healthy food so portions are smaller. Also, think of all the money you save by being and not getting sick.
Pure Gold not always true tho and ESPECIALLY not if you're on gov. Assistance
Pure Gold when you don't have money you can't always plan for larger returns in the future because you just don't have enough in the now :)
Girl if you have a dollar tree they sell kale and spinach for 2 bucks I’ve seen so many people use them in their meal prep lol
Omg just tried the breakfast bars and the chicken recipe..soo good!! Threw some bananas and craisins in and skipped syrup added honey. Thanks for the inspo I saved a lot of money this week!
Kelsey Reid how long do you keep the breakfast in the oven for
@@ginawakestarn7742 350°F for 30min
Are you still making the bars? Mine looks thick when I mix it unlike Chloe which looks watery.
@@st4rstuck I still do quite often, but I use quick oats now and protein powder. Maybe try using a little fewer oats or more milk so they bake softer.
Hi how many bars would u eat for a serving like did u eat 1 or 2 per day
Omg that is the fluffiest and most comfy looking robe ever
Grace Lum that's what I was thinking lol
Grace Lum Yup, She's Very Sexy ;)
@@bdsbckjdskl wtf is wrong with u she’s talking about a robe
Probably A Human Hey , Hey , Hey ! I write what I feel, F Off , Loser ! GO Eat Shit !
Youre accent changes between english, korean and Australian iv never heard anything like it. Where is she from?
KADE she’s from Brunei and has been living in Australia for quite some time, I believe
I fell in love with it in the... second sentence lol.
It's like Asian, South African, Australian, English.
It's fake
lmfao
All accents are.
Anyone can have any voice they want with practice, your environment only affects you subconsciously.
Also, anyone can change their accent at any time, like actors.
If she is *consciously* using brain power to sound like that on purpose, that's even more creative.
From a linguist's perspective at least lol.
does her accent really that important? as long as younare able to understand her thats no problem
The fact that you are an amazing trainer and a chief is something incredible 💜⭐️
the classic chicken meat, broccoli and brown rice meal
Honestly, thank you so much for the help and motivation. You're inspiring me to eat more healthier even now I am back to work. Thank you, Chloe.
Omg I so love this video and yes it is sooooo affordable, just what I need it, thank you so very much for sharing ❤️
Me: *clicks on this video*
Man in an ad:"Stop! Don't exercise"
Me:"Since I started rating healthier and exercising nine months ago, I lost 6kg. Just screw you."
TheFuschiaDragonfly haa actually if u watch it longer, his purpose mean is that some of us exercise too over so he was like have a program for us that is not over so we can get the result we want effectively but screw him. its only an ad lmao
Haha! Go girl! You tell him. Congratz on getting healthier and losing 6 kg 💖✨😎
Haahahah but if you watch it its actually for people who are obese because exercising when obese tends to not show much result quickly which in turn can be discouraging
I get that ad all the time lmaoooo
Omg finally meal prep I’m capable of 😭 thank you
YOU ARE THE BUDGET MEAL PREPPING QUEEN THAT I NEEDED IN MA LIFE
From where i live, most of these ingredients are pretty expensive but these are amazing recipes ! i’ve lived in australia for a while and their prices there are so cheap. Thank you so much for these !
Wooww that looks so good! I am cutting some ingredients in the salad to make it even cheaper. But the chicken is soooo good. I can't wait to try it! For breakfast i always eat oatmeal with (almond) milk whey powder, cinnamon and frozen blueberries and raspberrys, that's cheap aswell! :)
Omg this is totally my taste! Thanks so much for the ideas! I’m starting university in June and I’m moving out to the uni dorms so I’m definitely going to try your recipes when I do.
I love this!!! the food looks so good I'm ready to try
this is the first meal prep i saw that i actually would try at home :) thanks for that
Been living on my own for years .. I need to learn how to cook something healthy, Thanks!
That chicken looks SO GOOD!!!!! Definitely gonna be making that!
That breakfast bar looks amazing I have to try that!
Keep going with this budget meals!!! Great job!!!!
I am so happy to have found your channel!! You are changing lives! thanksss 🥰😘😘😘
Very helpful!! Your channel is very helpful overall. Thank you!
For people that are on a budget,very helpful😃
Salads look so yummy in jars! Thanks for awesome ideas. Always love your videos 😘
haha yeah. It is yummy because of there are so many kinds of veg!
@@ChloeTing i can find the mesurementss
Thanks. Motivational with all the savings numbers in the beginning.
The chicken and rice recipe was super good! Just made it, with chicken breast and canned Italian diced tomatoes. Really easy and satisfying.
Wowwww❤️❤️ Chloe you're amazing as always❤️
I just made the chicken recipe for my family. They all said it was delicious and the best part is it’s good for you! Thank you Chloe Ting for these free and healthy recipes!! 💕💕💕
Your costings are not quite right, but the principles of this are wonderful and thanks for posting it. I've lost two stone doing portion control and an intermittent fasting routine, but want to change what I do, so have been spending hours looking for something new to do and I am going to try our your programs, although I have horrendous knees (can't do running, hopping, skipping, jumping or twisting - it's agony for me). You are the FIRST and ONLY person online who has shown ALL the exercises in low-impact versions, so I now feel liberated to try the workouts too. Thanks so much for this. All my best.
You can cook edamame beans with the rice to make it even yummier 😋😋 love the video, Chloe!!
Love the videos girl! Keep them coming!! 😃
Excellent video. Always looking for meal prep ideas and this was spot on 👍
love it! seems to be so easy!
Amazing videos! Love your channel and love you~,Thank you once again
Can never describe how cool and helpful your videos are 😍😍💜
great ideas. Really like the jars for salad, which I started to make and take to work.
That's pretty amazing, Chloe!
I’m getting really motivated to start working out again and being healthier suddenly. Any tips would be great!
I tried the lunch salad. I didn't have all the ingredients and I added some Cajun seasoning to it, and it was awseome. You don't have to have the exact vegetables and it still works
I’m obsessed with peanut butter and jelly, but I’ve cut out bread since i have no self control when it comes to sandwiches 😂😂 i cant wait to try the oatmeal bars now though!! Looks amazing! 😍
These look delicious! Thank you!
PLEASE PLEASE PLEASE PLEASE PLEASE DO MORE OF THESE!!!!! I'm a busy Mom and these are perfect and healthy.I absolutely loved it! And the meals looked so good!
Just click in!!❤️❤️ Love your videosssss
Thanks Gigi!
Wow you have good recipes lol I'm about to go grocery shopping and am lost at what to make for the week haha thanks girl😚🤗
omg, knowing how long a meal is supposed to last in my fridge really helps! I tried preparing salad for 5 days... not very good 😬
Yes! I’ve learned that some people will put certain foods in the freezer (what’s applicable) and instead of heading to go McDonald’s or whatever they’ll just grab the meal from the freezer
Thanks for sharing, this is good in general. 😊 The breakfast idea, I haven't tried it that way, can't wait to. I'm definitely going for the oatmeal bake.
I'm totally going to make this. It all looks so tasty!! 😋
You say you’re expensive- 10 Australian dollars for 5 meals. That’s is what one package of 350gram chicken cost in Denmark.. oooouch!
Love your recipes btw uuuhhh 😍🙏
The oatmeal slice looks so good and healthy.
Very talented young lady , great attention to detail, keep up the good work Chloe
Love it!
Love that chicken dish!!! I think my kids, especially my girls, will like the peanut butter and jelly bars.
I just discovered your channel. I really like you!:) You've got a new sub.
This is exactly what I been doing for saving! One day a week I make meals for the next 6 days. 😄 Saves on so much time.
Where do you get new recipes for your meal prep?
Stumbled upon your channel just today and I've been binge-watching you xx
So I tried the breakfast bars with almond butter (I’m not too much of a Fan of PB), oats milk and agave as the sweetener and OMG!!!!! You are amazing. These are soooo delish!!!!!!
This was epic 🙌
I'm from Australia and bought all this for 60.00 AUD tonight.
If you go late at night you can get the chicken prices reduced and I got a huge bag of rice half price too ✌️
Your chicken broccoli rice recipe was so dang good! Thanks so much!
I love this! Super useful 💖👏🏻
Property is probably the most expensive in Australia.. Great advice for feeding yourself under $10 a day!! :)
Could you make a whole day meal video for vegtarians please? P.S u are my role model and u are the only youtuber I LOVE, thank you for that. love u
Hi Chloe, love your chanel and your healthy and cheap recipe is great.
Stumbled across this video randomly. I couldn't put a finger on it-- the accent was familiar. And then I realized it's a mixture of an Asian and Australian accent. Fascinating, I've never heard an accent like yours.
tried the lunch recipe , it is awesome delicious
Thank you Chloe❤ you're my hero 💕
Wow... Just wow.
That chicken recipe made me drool...
Love the prep
Definitely going to do these
great and well done with lots of energy
wonderful breakfast recipe can’t wait to try! can you make some vegetarian lunch and dinner recipes too?
Can u make more meal preps for lunch !!!! this is really helpful for school im sick of eating the same sandwich everyday also i like your ideas i love tuna MAKE MORE PLEASE
Ioved your video..you were honest and to the point
Loved it xx
They all look yummy 😋
Those bars look so good 😍
So helpful. Thank you so much!!!
Can you do more of these? This is so helpful ❣️
This was very helpful, thank you fir sharing.
Question: where did you get the containers from?
girl your fine. food looks good also. thanks for the video
Love budgeting .great content. Keep it up
Love it
Hope you will do more of video like that
Thanks for sharing! Please do more of these videos
Really good awesome Chole you did good job I will try these recipe today
Finally someone really understands the pain of the college brats
thank you the breakfast bar taste lovely now I dont need to eat overnight oats everyday
God really knew what he was doing when he made Chloe 🥺❤️
Thank you, I am an Arab and I love your videos.
Thank you so much for this video Chloe
Chloe make a home tour please !! I love your vídeos!!! Kisses from Brazil.
watching ur videos evernight now its almost 3am and I promise myself to follow ur exercises every night bt then the next morning am like..ok will do it tmr tmr tmr
This was a great meal prep
looks very delish. thanks for sharing 👌
literally have the Breakfast ☆ Peanut Butter and Jelly Oats Bar in the oven now... decide to try it sometime after coming across this vid!
your outfit in the thumbnail is so cuteee!
Looks good! And what a coincidence. The jam you're using is made in France and my father is an executive in that factory x'D Anyways, thanks for the tips and recipes! :)
Made that chicken today. I'm not on a budget so I tweaked the recipe. Added shallots. Used yellow onion, smoked paprika, n 4 chopped fresh vine-ripe tomatoes instead. Splash of chicken broth, splash of dry white wine, partially covered after browning. Served with pearled lemon/garlic couscous, steamed broc/carrots/sugarsnap peas/ginger. Will def make this again and again.