Trader Joe's produce wash is basically liquid Castile soap. Make sure you buy a good brand of Castile made from coconut, hemp, and/or olive oil. It's cheaper than Joe's and you use the same amount and the same technique. Hint: you can reuse the soapy water multiple times. Just don't let the rinse water run into the bowl.
Great vid! Tip for the cantaloupe. Set aside all the seeds you scoop out until you’ve finished cutting all the cantaloupe. Then take all the scooped out seeds and place in a mesh colander. Push down on the seeds over the cut cantaloupe. All the juices from the seeds makes the cantaloupe so much sweeter. Gotta try it!
Love that this is super healthy and realistic for an average, young couple! I just recently did a budget and found I was spending about $400/month on fast food and getting lunch at the cafeteria at work 🤯 so I've set a goal of only eating out once a month and your ideas are super helpful! 😊
I love watching you meal prep and explaining how you do things. Also, grocery hauls for ideas what to buy and tips how to store things like the lettuce. I’m going to try the tempeh soon! 😋
More than 6 years of being whole food plant based vegan and trying to figure out tempeh, I couldn't until your video here. Thank you so much! Just made it! My family thanks you :)
Chanty, thank you so much for putting all your recipes and links in the drop down! I appreciate that so much. I have been watching your videos a lot lately. So inspiring and motivating. My fridge looks like yours now, and my tummy is sooo happy. Lol
Thanks for showing us how you used the ingredients, I'm always looking for new ideas, it looks delicious. I'd love to see more what I eat in a day/week vids, and a tour of what you are growing in your garden, vlogs, and more of the vids you already make, I really enjoy them. x
Those tulips are just beautiful. I like to have a new take on granola, it looked amazing. The mushrooms have been a staple in my diet every since you told us the recipe. Thank you for sharing new recipes. Have a wonderful week.😊
I love your prep videos! It really motivates me to get my veg prepped for the week! I also would love if you linked the bins that you store your greens in!
I stumbled across this video and was hooked. The granola is my absolute favorite now (except cashews instead of walnuts). Never had tempeh before until watching this video. Thank you!
Love that you prepped ingredients then showed some meal ideas to use them. I've tried tempeh only once and didn't love it but will try it again the way you showed. I know Dr Fuhrman says to eat mushrooms daily but not raw so what you did with the mushrooms is a great idea. Thank you!
I use that same base for a few of my dressings/sauces too. The plain cream, I make a ranch sauce too, with mostly fresh herbs + dill seed. I had someone tell me that's why my ranch sauces never tasted like ranch and once I started using it, I really she knew what she was talking about. I (accidentally) soaked my cashews and hemp seeds overnight last time I made it and it actually turned out to be my best batch. A happy little accident and now that's how I'll make it from now on.
Just had a big grocery shop this morning but plan on prepping tomorrow. I have a toddler that gets in the way 🤣 so will be a early morning prep 😅 i made chocolate chip cookies today and hard boiled some eggs. Tomorrow im going to roast a chicken and cut up a whole bunch of vegetables 😅 im on a weight gain journey and having everything prepped and ready helps so much and reduces food waste!! ♥️
Fun fact! You can ask most grocers if they can cut up the fruit/melons you buy! They will usually cut it up for you and put in those precut containers! I love buying watermelon and having the store grocers cut it up for me. Not all stores do this, but it never hurts to ask politely.
First time watcher here. Liked this video very much. The time, choices, and prep work felt considered and authentic. Just like here's what you do, and I can do it too :) Truly, my favorite part was when you planned on using tempah for a meal and you BF had eaten it up. LOLOLOL! So real!! Subscribed and look forward to watching more videos from you.
Glyphosate is a total herbicide, it would also destroy the oats so it's not used in conventional agriculture as a herbicide. For example, fluoksipir is a herbicide that is used in my country for oats, but can only be used until 2 months before harvest.
You are amazing!! My gosh I would love for you just to come to my house and help me plan all these meals etc. how did you learn how to do all of these recipes!! Thank you so much for sharing!! Definitely will be making these meals! Slowly been trying to transition over to plant based but my husband and I do like chicken but, I’m sure I can get away from it if I new how to make these meals!! Thank you!!!
Wow those sushi bowls looked amazing! I need to try those next week. This week I am making hummus wraps like the Pioneer Woman's recipe but vegan with Dr. Furhman's no-oil walnut vinaigrette dressing and a southwest sweet potato, black bean and rice skillet.
Chanty Marie, you make that ingredient prep look so easy! Thank you for this encouraging video. Just made a riff on the cashew cream. Added a bit more lemon juice, Dijon and parsley. (Can’t do garlic.). Soooo yum! Appreciate your great ideas plus included recipes.
Always love your meal prep videos ! They’re the best . If I lived closer to you , I’d hire you to be my meal prepper! Lol . Your meals always look so delicious!
And I am also very impressed about your very large super equipped kitchen style - my kitchen is very much smaller and I Will have to do everything smaller - but I love your kitchen practice. Its very inspiring and I am looking forward to Watch how you preparevfor camping 😊🎶🍀🎵💚🐸
I especially love your meal prep videos. Thank you for sharing. I have a question? What can you use as a substitute for the hemp seeds in the cashew cream recipe? Thank you in advance.
This was sooo helpful!! Love your recipes and meal ideas so much. Could you share what containers you use for your greens? I have trouble with veggies spoiling quickly
You are content inspires me every time!😊 can you possibly share? Where are you get all these amazing containers? I want to store your lettuce and some thing I never knew existed. Also, those adorable containers with the wooden lids? Thank you so much please continue making these. I don’t know what my family would eat if you didn’t lol.
@@Chantymariesince so many people are asking about your containers maybe you could do a video at your local Kmart or other big basic store to show people the variety of containers that are available out there to buy 😊
Buy an IKEA salad spinner to dry your lettuce after you wash it 😊 And I have never seen veggies being washed in soapy water before 😮- I just use water to remove any dirt which easily rinses away. I enjoy your video. Thankyou 😊😊
Hi. Where can we purchase the airtight containers from to keep greens fresh. And what’s the brand? Links are in the description for everything else except for the containers. Please and thank you.
I cannot thank you enough for all your content! It truly inspires me to eat healthier and meal prep more. Btw, where do you get your jars and plastic containers (that you put all your veggies and mushrooms/parfaits?) they are so cool and cute! Thanks again, you’re awesome!!! ❤🎉
Trader Joe's produce wash is basically liquid Castile soap. Make sure you buy a good brand of Castile made from coconut, hemp, and/or olive oil. It's cheaper than Joe's and you use the same amount and the same technique. Hint: you can reuse the soapy water multiple times. Just don't let the rinse water run into the bowl.
Oh that’s good to know! Thanks for sharing
I feel like your meal prep videos are so attainable and simple so anyone can do it. Not over the top
Oh good! That makes me so happy to hear!
I like how realistic and relatable you are
Love how your produce isn't wrapped in a ton of plastic and how you water your plants with the water that you used to wash your veg.
Great vid! Tip for the cantaloupe. Set aside all the seeds you scoop out until you’ve finished cutting all the cantaloupe. Then take all the scooped out seeds and place in a mesh colander. Push down on the seeds over the cut cantaloupe. All the juices from the seeds makes the cantaloupe so much sweeter. Gotta try it!
Love how you are educating us about the benefits of mushrooms!
Love that this is super healthy and realistic for an average, young couple! I just recently did a budget and found I was spending about $400/month on fast food and getting lunch at the cafeteria at work 🤯 so I've set a goal of only eating out once a month and your ideas are super helpful! 😊
I love watching you meal prep and explaining how you do things. Also, grocery hauls for ideas what to buy and tips how to store things like the lettuce. I’m going to try the tempeh soon! 😋
These are just so relaxing and pleasing to watch. Perfect for a Sunday afternoon. Have a fabulous day Chanty 😃
Please never stop making these. They are so motivational
More than 6 years of being whole food plant based vegan and trying to figure out tempeh, I couldn't until your video here. Thank you so much! Just made it! My family thanks you :)
In indonesia we often just marinated it with grated garlic and salt, then fry it.
Good and fresh tempeh shouldn't taste bitter.
Chanty, thank you so much for putting all your recipes and links in the drop down! I appreciate that so much. I have been watching your videos a lot lately. So inspiring and motivating. My fridge looks like yours now, and my tummy is sooo happy. Lol
Thanks for showing us how you used the ingredients, I'm always looking for new ideas, it looks delicious. I'd love to see more what I eat in a day/week vids, and a tour of what you are growing in your garden, vlogs, and more of the vids you already make, I really enjoy them. x
Those tulips are just beautiful. I like to have a new take on granola, it looked amazing. The mushrooms have been a staple in my diet every since you told us the recipe. Thank you for sharing new recipes. Have a wonderful week.😊
Another great food prep. Your videos are always simple, straight to the point of healthy eating. And thank you for being simple and healthy
Thank you so much that’s so nice to hear!
I love your prep videos! It really motivates me to get my veg prepped for the week! I also would love if you linked the bins that you store your greens in!
We’re all so jealous of them haha
Bin envy. Lol
What containers do you use for your greens?
I stumbled across this video and was hooked. The granola is my absolute favorite now (except cashews instead of walnuts). Never had tempeh before until watching this video. Thank you!
You really know how to do a fantastic meal prep! 🎉
I appreciate that! ☺️
My 2 most fav mushroom recipez are just fried in garlic butter and (2) in a home made white sauce
A1 Production👏🏾
Love that you prepped ingredients then showed some meal ideas to use them. I've tried tempeh only once and didn't love it but will try it again the way you showed. I know Dr Fuhrman says to eat mushrooms daily but not raw so what you did with the mushrooms is a great idea. Thank you!
Thanks for watching!
Omg, food looks amazing, tulips are beautiful in the background.
I use that same base for a few of my dressings/sauces too. The plain cream, I make a ranch sauce too, with mostly fresh herbs + dill seed. I had someone tell me that's why my ranch sauces never tasted like ranch and once I started using it, I really she knew what she was talking about.
I (accidentally) soaked my cashews and hemp seeds overnight last time I made it and it actually turned out to be my best batch. A happy little accident and now that's how I'll make it from now on.
Hi!! I made the granola, mushrooms, cashew sriracha "mayo" and reg "mayo"!! Everything is so easy to make and so so delicious!!!!! Thank you!!!!
Ahhh I’m at so glad to hear that!!! So happy you liked it!!
Just had a big grocery shop this morning but plan on prepping tomorrow. I have a toddler that gets in the way 🤣 so will be a early morning prep 😅 i made chocolate chip cookies today and hard boiled some eggs. Tomorrow im going to roast a chicken and cut up a whole bunch of vegetables 😅 im on a weight gain journey and having everything prepped and ready helps so much and reduces food waste!! ♥️
Great ideas for preps so good!
As always, thank you for the inspo! Would love to see a "what I eat in a week" for even more recipe inspo 🙏🏽💕
Fun fact! You can ask most grocers if they can cut up the fruit/melons you buy! They will usually cut it up for you and put in those precut containers!
I love buying watermelon and having the store grocers cut it up for me.
Not all stores do this, but it never hurts to ask politely.
I wrote down every recipe. I subscribed. Thank you!😊
Thank you so much!!
Great relaxing and inspiring video! Thanks for sharing!
Hi Chanty, another amazing video. Thank you!!!
Thank you! I loved everything you made!
Thank you so much!!
Thank you so much! You’ve shown me where I’m missing it - with eating a plant diet. It’s the meal prep!!!❤
It’s so helpful!
Chanty = queen of calm
you think so?! 😌😌
I only fry garlic in olive oil, then mushrooms and parsely, until they are cooked...its amazing everytime.
Sounds delishhhh!
it truly is so impressive and such a wonderful skill to develop. great video.
Thank you so much!
Absolutely beautiful and thank you for sharing! 💕
Fantastic video. Thanks so much. 🥰
First time watcher here. Liked this video very much. The time, choices, and prep work felt considered and authentic. Just like here's what you do, and I can do it too :) Truly, my favorite part was when you planned on using tempah for a meal and you BF had eaten it up. LOLOLOL! So real!! Subscribed and look forward to watching more videos from you.
Perfection thank you much thanks for showing how you use your preps very important to know how to use
Your prep videos are just awesome., I always learn something from watching them.
Aaaaw amazing meal prep ideas tx
The sushi bowl looks delicious! thanks for the video, Chanty! 💕
I don't eat plant-based, but I always try to include more plants in my diet. Thank you. Your meal plan looks delicious.
Wow one of the best meal preps I've seen so far very motivating ty for sharing☺
Thank you so much!
Where do you get those containers that you put your greens in?
Wow amazing. Your complexion is amazing
Thank you! There’s a smoothing filter on the camera!
Love your videos, such great inspiration. You've mentioned your garden a few times, would love a tour
Thank you so much! There’s not much in it right now but once it gets growing I def want to film some garden videos!
Loved this! And loved learning that baking tempeh in that much broth would help it soak up all that flavor!
Yes it helps so much!
I would love to see a couple green drink recipes and the type of juicer you use.
Glyphosate is a total herbicide, it would also destroy the oats so it's not used in conventional agriculture as a herbicide. For example, fluoksipir is a herbicide that is used in my country for oats, but can only be used until 2 months before harvest.
oh ok interesting!
You are amazing!! My gosh I would love for you just to come to my house and help me plan all these meals etc. how did you learn how to do all of these recipes!! Thank you so much for sharing!! Definitely will be making these meals! Slowly been trying to transition over to plant based but my husband and I do like chicken but, I’m sure I can get away from it if I new how to make these meals!! Thank you!!!
thank you so much! ive been eating this way for 10 years so after a while you just learn how to make lots of recipes!
Absolutely enjoy all your videos from day 1.stay blessed child
Loved it all. Another great video.
This was a very simple and helpful video though I don't know what some things are but mostly helpful 😘
They make a salt-free Spike seasoning! It's amazing too.
Great ideas! Thank you.
Ummm sriracha cashew mayo....where have you been all my life? Soooooooo yummy!!! Thanks!
Wow those sushi bowls looked amazing! I need to try those next week. This week I am making hummus wraps like the Pioneer Woman's recipe but vegan with Dr. Furhman's no-oil walnut vinaigrette dressing and a southwest sweet potato, black bean and rice skillet.
Sounds delicious!!
I saw a yummy recipe where shrooms are sautéed and added some vegan gravy with marsala wine. Sounds so warming
Your prep videos keep me inspired! Love your channel :) Thanks!
Thank you so much!
Chanty Marie, you make that ingredient prep look so easy! Thank you for this encouraging video. Just made a riff on the cashew cream. Added a bit more lemon juice, Dijon and parsley. (Can’t do garlic.). Soooo yum! Appreciate your great ideas plus included recipes.
Another amazing video.
Thank you!
LOVED this video!!! Super helpful.
Just made the tempeh and it’s delicious! My new favorite way to prepare it!
Yayyy that makes me so happy to hear!
Always love your meal prep videos ! They’re the best . If I lived closer to you , I’d hire you to be my meal prepper! Lol . Your meals always look so delicious!
And I am also very impressed about your very large super equipped kitchen style - my kitchen is very much smaller and I Will have to do everything smaller - but I love your kitchen practice. Its very inspiring and I am looking forward to Watch how you preparevfor camping 😊🎶🍀🎵💚🐸
Such great meal prep ideas. I'd love these in a cookbook!!!
I think this one is my fave meal prep! Tell Colin to save a couple tempeh for the cook. Grrr. Lol
I have just discovered your channel. It's great!
This looks so good! ❤
Thank you!
I especially love your meal prep videos. Thank you for sharing. I have a question? What can you use as a substitute for the hemp seeds in the cashew cream recipe? Thank you in advance.
You can just take them out and add more cashews!
@@Chantymarie thank you for the advise.
This was sooo helpful!! Love your recipes and meal ideas so much. Could you share what containers you use for your greens? I have trouble with veggies spoiling quickly
I love your clean eating meals!!!
Where do u buy your large veggie containers from?
They are from tj maxx in the office organizing/ container section!
Learned a lot! Thanks for the chock full video.
Thank you for watching!
The sushi bowl looked so good!
its one of my faves! thank you!
Loved this video! I'm going to try that granola and the sauces. All looked amazing!😄
Thanks so much!
Love the prep video’s! Thank you, I know what I am eating next week 😊
You are content inspires me every time!😊 can you possibly share? Where are you get all these amazing containers? I want to store your lettuce and some thing I never knew existed. Also, those adorable containers with the wooden lids? Thank you so much please continue making these. I don’t know what my family would eat if you didn’t lol.
Thank you! The big containers are from tj maxx in the office organizing section!
@@Chantymariesince so many people are asking about your containers maybe you could do a video at your local Kmart or other big basic store to show people the variety of containers that are available out there to buy 😊
Soooo yum !!! Thanks for sharing❤
Buy an IKEA salad spinner to dry your lettuce after you wash it 😊 And I have never seen veggies being washed in soapy water before 😮- I just use water to remove any dirt which easily rinses away. I enjoy your video. Thankyou 😊😊
I have one of those ikea spinners! But the amount of lettuce I use takes forever to spin it all 😂😂 thank you 🥰
Loved your video! ✨🌸
You are the best God blessed you🙏🤗💕
1st time watching one of your vid's and I really enjoyed it. I was wondering where you picked up those large vegetable storage containers? thank-you,
Where did you get the square salad containers? I bought the silicone bags, love them!
Great recipes! Do you have any information on the storage containers you use for your greens? Thank you!
I love your vedio thank for sharing where did get glasses storage containers
I love the vase. ❤ where did you buy it? 😍
Great videos. Would yo please post the link to your food prep containers? Thanks.
Loving the glass containers, what kind are they
Some are from ikea, the big rectangle ones are from big lots
Thank you, inspiring ! What kind of juicer do you use?
Hi. Where can we purchase the airtight containers from to keep greens fresh. And what’s the brand? Links are in the description for everything else except for the containers. Please and thank you.
another great video. i would like to see a video showing your veggie garden. please
I just planted new seeds about a month ago so once it’s up and growing I’ll do a tour!
Great ideas👍🏼Thanks!
Thanks for watching!
Those tulips remind me of France❤... Don't know why though 🗼
I cannot thank you enough for all your content! It truly inspires me to eat healthier and meal prep more. Btw, where do you get your jars and plastic containers (that you put all your veggies and mushrooms/parfaits?) they are so cool and cute! Thanks again, you’re awesome!!! ❤🎉
Great video! Can I ask what container you use for the lettuce? Thanks!!
FYI
SPIKE has a salt free option...it's a blue label.
Red label is the original blend with salt added
Hi , nice video. Love watching it.
Wow!!😍😍😍