Align & Open Up Front Body- Chest, Shoulders & Hips to Improve Posture l Improve Posture with Hilda

Align & Open Up Front Body- Chest, Shoulders & Hips to Improve Posture l Improve Posture with Hilda
#improveposturewithhilda #improveposture #posturealignment
In this video I will be sharing with you a simple exercise that opens up the chest, shoulders and hips- basically opening up and aligning the front body to improve posture. It is a simple exercise with 3 variations, 3 ways of doing it. So you have an option of how you would like to practice it according to your needs.
#postureawareness #postureexercises #correctposture #posturecorrection #posturefix #posturetips #posturecare #posturematters #postureperfection #postureawareness #fixposture #posturematters #howtohavegoodposture #howtoimproveposture #posturetherapy #beautytips #posturestretches #chestopening #shoulderopening #hipopening
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If you would like to know more about the content I make, particularly in the area of Mobility, you can also check out my other channel @movebeautifullywithhilda
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