10 mins exercises to Improve Standing Posture l Improve Posture with Hilda

10 mins exercises to Improve Standing Posture l Improve Posture with Hilda
#improveposturewithhilda #improveposture #standingposture
In this video I will be sharing a series of exercises to improve standing posture. These exercises include spiralling of the upper body, elongating the torso and hips and upper body opening. Each will be done standing so that we can better connect the movements to our pelvis and legs.
Posture exercises need not be done in formatted reps. Instead we can do it as many times as we like or as little as we like. It is all up to how we feel about the reps, if we feel up to doing more or not. We can start, stop take a break and then continue. The most important thing is to work towards incremental improvements in our body.
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If you would like to know more about the content I make, particularly in the area of Mobility, you can also check out my other channel @movebeautifullywithhilda
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#postureexercises #correctposture #fixposture #posturefix #howtoimproveposture #posturematters #posturecare #posturetherapy #postureawareness #posturealignment #posturetips #postureperfection #posturestretches #posturestretch #goodposture #standingposture

[@Bianca-i9r]

Hilda is an excellent movement educator.